White cheese vs Feta cheese: Which Has More Calories?
Per 100 g, White cheese has 98 kcal and Feta cheese has 265 kcal, so White cheese has 63% fewer calories.
Feta cheese has more protein (14.2 g vs 11.1 g). Feta cheese has more fat (21.5 g vs 4.3 g). Relative to calories, White cheese is the better protein source (11.3 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
White Cheese vs Feta Cheese 100g Compare
| per 100g | White cheese | Feta cheese |
|---|---|---|
| Calories | 98 | 265 |
| Carbohydrates | 3.38 g | 3.88 g |
| Fat | 4.3 g | 21.49 g |
| Protein | 11.12 g | 14.21 g |
| Water | 79.79 g | 55.22 g |
| Calcium | 83 mg | 493 mg |
| Iron | 0.07 mg | 0.65 mg |
| Magnessium | 8 mg | 19 mg |
| Phosphorus | 0.1 mg | 1.8 mg |
| Potassium | 104 mg | 62 mg |
| Sodium | 315 mg | 1139 mg |
| Zink | 0.1 mg | 1.8 mg |
| Vitaminium A | 140 IU | 422 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.844 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.991 mg |
| Vitaminium B6 | 0.046 mg | 0.424 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.032 µg |
| Vitaminium E | 0.08 mg | 0.18 mg |
Less Calories in White cheese
At first glance, you can see that in white cheese is much less calories than in feta cheese.
White cheese has 98 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 170%.
Additionally, it is also easy to notice that most of the calories in white cheese comes from protein and in feta cheese from fat.
See tables below to compare white cheese with feta cheese in details.
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Feta cheese 100g
265kcalCalories source
- 6% CARBS
- 21% PROTEIN
- 73% FAT
Compares of white cheese
Compares of feta cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.