White Cheese vs Feta Cheese: Health Insights

Less Calories in White cheese

At first glance, you can see that in white cheese is much less calories than in feta cheese.

White cheese has 98 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 170%.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in feta cheese from fat.

See tables below to compare white cheese with feta cheese in details.

White cheese And Feta cheese Nutrition Difference

• Calories:
  feta cheese - 170% more than white cheese
• Carbohydrates:
  feta cheese - 15% more than white cheese
• Fat:
  feta cheese - 400% more than white cheese
• Protein:
  feta cheese - 28% more than white cheese
• Water:
  white cheese - 44% more than feta cheese

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Less protein in white cheese

It is aslo easy to see see that in white cheese is less protein than in feta cheese.

There is 14.21g per 100g of feta cheese and 11.12g per 100g of white cheese so using simple math we can see that difference is about 28%.

Less carbohydrates in white cheese

In white cheese is less carbohydrates than in feta cheese.

There is 3.88g/100g of carbohydrates in feta cheese and 3.38g/100g in white cheese so let me do the math for you again - difference is about 15%.

Less fat in white cheese

In white cheese is less fats than in feta cheese.

The tables above show us that there is 21.49g/100g of fats in feta cheese and 4.3g/100g in white cheese. In this case difference is about 400%.