White Cheese vs Feta Cheese: Nutrition & Calories Compare



White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

White cheese vs Feta cheese
Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Feta Cheese 100g Compare


per 100gWhite cheeseFeta cheese
Calories98 265
Carbohydrates3.38 g3.88 g
Fat4.3 g21.49 g
Protein11.12 g14.21 g
Water79.79 g55.22 g
Calcium83 mg493 mg
Iron0.07 mg0.65 mg
Magnessium8 mg19 mg
Phosphorus0.1 mg1.8 mg
Potassium104 mg62 mg
Sodium315 mg1139 mg
Zink0.1 mg1.8 mg
Vitaminium A140 µg422 µg
Vitaminium B1 (Thiamine)0.027 mg0.154 mg
Vitaminium B2 (riboflavin)0.163 mg0.844 mg
Vitaminium B3 (Niacin)0.099 mg0.991 mg
Vitaminium B60.046 mg0.424 mg
Vitaminium B9 (Folic acid)0.012 mg0.032 mg
Vitaminium E0.08 mg0.18 mg

When it comes to cheese, the variety available can be truly overwhelming. Among the plethora of options, White cheese and Feta cheese stand out for their unique tastes and textures. Both have their origins steeped in history, with Feta being a staple in Greek cuisine, known for its crumbly texture and tangy flavor. On the other hand, White cheese, which can refer to a broad category of cheeses including types such as panela, queso blanco, and more, depending on the region, is celebrated for its versatility and mild flavor. But beyond their culinary uses, how do these cheeses compare in terms of nutrition and health benefits? Let's delve into an interesting exploration of White cheese versus Feta cheese.

Discovering the Nutritional Landscape

At first glance, the nutritional content of White cheese and Feta cheese reveals some significant differences. For those keeping an eye on calorie intake, White cheese, with 98 calories per serving, presents a lower-calorie option compared to Feta's 265 calories. This makes White cheese a preferable choice for weight management or for those seeking lighter meal options.

However, when it comes to fats, Feta cheese takes the lead with 21.49 grams, which is substantially higher than the 4.3 grams found in White cheese. This higher fat content contributes to Feta's creamy texture but also means it's richer in saturated fats, something to consider for heart health.

Protein-wise, both cheeses offer a good amount, with Feta slightly ahead at 14.21 grams versus White cheese's 11.12 grams. This makes them excellent choices for vegetarians and anyone looking to add more protein to their diets.

Minerals and Vitamins: A Closer Look

One cannot overlook the impressive calcium content in Feta cheese, boasting 493 milligrams, significantly higher than the 83 milligrams in White cheese. This makes Feta an excellent choice for bone health. Additionally, Feta cheese provides more iron, magnesium, and vitamins such as B2 and B6, enhancing its profile as a nutritionally dense cheese.

Yet, it's important to note the sodium levels in these cheeses. Feta cheese contains a high amount of sodium, 1139 milligrams, compared to White cheese's 315 milligrams. This is a crucial consideration for those monitoring their salt intake for blood pressure management.

Taste and Culinary Uses

Beyond nutrition, the taste and culinary versatility of White cheese and Feta cheese make them beloved by chefs and home cooks alike. Feta, with its bold and tangy flavor, shines in salads, particularly the classic Greek salad, and pairs wonderfully with olive oil and fresh vegetables. Its crumbly texture also makes it a perfect topping for pizzas and baked dishes.

White cheese, with its milder taste and softer texture, is incredibly versatile. It can be used in baking, as a stuffing for meats and vegetables, or simply enjoyed fresh with fruits and honey. Its ability to absorb flavors makes it a favorite in multi-ingredient dishes where it complements rather than dominates the palate.

Final Thoughts

In conclusion, both White cheese and Feta cheese offer unique benefits and can be enjoyed in various culinary creations. Whether you prefer the tangy kick of Feta or the subtle, creamy goodness of White cheese, incorporating these cheeses into your diet can add both flavor and nutritional value to your meals. Consider your health goals and dietary preferences when choosing between these two delightful options, and remember, moderation is key to a balanced diet.

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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