Persian Cucumber: Calories and Nutrition Analyse



How many calories in persian cucumber?

Persian cucumber - calories, kcal

Nutrition Facts

Persian Cucumber
Serving size:
medium size persian cucumber (160 g)  change
medium size persian cucumber (160 g) (160g)slice (6g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
24

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 3.2mg
0%

Total Carbohydrates 6.16g
2%

Dietary Fiber 0.8g
3%

Sugars 3.07g

Protein 0g
0%

Vitaminium C 3.68mg
4%

Calcium 30.4mg
2%

Iron 0.56mg
3%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in persian cucumber
100% CARBS
0% PROTEIN
0% FAT

100g of persian cucumbers contain about 15 calories (kcal).
Calories per: ounce | one persian cucumber | slice

Case in point, a medium size persian cucumber (160 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, keep in mind that the calorie content of persian cucumber is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about persian cucumber nutrition.

medium size persian cucumber (160 g) has 24 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Calories in Persian Cucumber Compared with Others in Vegetables Category

100g of Persian Cucumber

Nutrition

  • Calories15
  • Carbs Total3.85 g
  • Dietary fiber0.5 g
  • Fat0 g
  • Protein0 g

Vitamins

  • Vit A96 IU
  • Vit C2.3 mg

Minerals

  • Calcium19 mg
  • Sodium2 mg
  • Iron0.35 mg

Discover the Nutritional Powerhouse of Persian Cucumbers

When it comes to refreshing, crunchy vegetables that pack a nutritional punch with minimal calories, Persian cucumbers are a standout choice. Often overshadowed by their larger counterparts, these small, thin-skinned cucumbers are not only versatile and delicious but also brimming with health benefits. Let's dive into the nutritional profile of Persian cucumbers and explore why they should be a staple in your diet.

Nutritional Snapshot of Persian Cucumbers

Persian cucumbers are a low-calorie delight, making them an ideal snack for those monitoring their calorie intake. Here's a quick overview of what these little powerhouses have to offer per 100 grams:

  • Calories: 15
  • Carbohydrates: 3.85g
  • Fiber: 0.5g
  • Fat: 0g
  • Protein: 0g
  • Sugar: 1.92g
  • Calcium: 19mg
  • Iron: 0.35mg
  • Vitamin A: 96IU
  • Vitamin C: 2.3mg
  • Sodium: 2mg

With zero fat and cholesterol, Persian cucumbers are a heart-healthy choice that can easily fit into any diet. Their high water content also makes them incredibly hydrating, perfect for replenishing fluids after a workout or on a hot day.

The Role of Persian Cucumbers in a Healthy Diet

Despite their small size, Persian cucumbers are mighty in nutritional value. Here's how they can contribute to a healthy diet:

  • Weight Management: With only 15 calories per 100 grams and high water content, Persian cucumbers can help you feel full longer without adding significant calories, aiding in weight management.
  • Hydration: Staying hydrated is crucial for overall health, and the high water content in Persian cucumbers can contribute to your daily fluid intake.
  • Heart Health: The absence of fat and cholesterol in Persian cucumbers supports heart health, while the potassium content can help maintain healthy blood pressure levels.
  • Skin Health: The Vitamin A in Persian cucumbers is essential for healthy skin, and their hydrating properties can also contribute to a glowing complexion.

While Persian cucumbers might not be a significant source of protein, their nutritional profile makes them an excellent addition to a balanced diet. Whether you're looking to lose weight, stay hydrated, or simply enjoy a crunchy, nutritious snack, Persian cucumbers are a choice you won't regret.

Conclusion

Persian cucumbers are more than just a tasty addition to your salads and snacks; they are a low-calorie, nutrient-rich vegetable that can play a significant role in a healthy diet. With no fat, minimal calories, and a host of vitamins and minerals, they offer a refreshing way to enjoy a multitude of health benefits. So, the next time you're at the grocery store, don't overlook these small but mighty cucumbers. They might just become your new favorite health food.

How many calories are there in 1, 2, 3, or 5 servings of persian cucumbers?

  • Medium size persian cucumber (160 g)24 kcal
  • Slice of persian cucumber (6g)1 kcal
  • Ounce (oz) of persian cucumbers4 kcal
  • Half of medium size servings of persian cucumber12 kcal
  • Small size serving of persian cucumber (128g)19.2 kcal
  • Big size persian cucumber (208g)31.2 kcal
  • Two medium size servings of persian cucumbers48 kcal
  • Three medium size servings of persian cucumbers72 kcal
  • Four medium size servings of persian cucumbers96 kcal
  • Five medium size servings of persian cucumbers120 kcal
Persian cucumber - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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