Persian Cucumber Nutrition Facts & Calories

100g of persian cucumbers contain about 15 calories (kcal).
Calories per: ounce | one persian cucumber | slice

For example, a medium size persian cucumber (160 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Persian cucumber key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Persian Cucumber	Carrot a common vegetable
Sugar	1.9 g	–
Fiber	0.5 g	2.8 g
Vitamin C	2.3 mg	5.9 mg

• Persian cucumber has 53% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

To visualize how much 24 kcal actually is, keep in mind that the calorie content of medium size persian cucumber is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about persian cucumber nutrition.