Persian Cucumber: Calories and Nutrition Analyse



How many calories in persian cucumber?

100g of persian cucumbers have about 15 calories (kcal).
Calories per: ounce | one persian cucumber | slice

Case in point, medium size persian cucumber (160 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Persian cucumber - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, take in mind that calories amount from persian cucumber is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about persian cucumber nutrition.

Calories in Persian Cucumber Based On Vegetables Category

See all nutrition data of persian cucumber on charts.

Calories15kcal/100g(4 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total3.9g/100g(1.1 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Medium Size Persian Cucumber (160 G), 100g and Ounce

per 100 gper ouncemedium size persian cucumber (160 g)
Calories15 4.25 24
Carbs Total3.85 g1.09 g6.2 g
Dietary fiber0.5 g0.14 g0.8 g
Fat0 g0 g0 g
Protein0 g0 g0 g

persian cucumber - vitamins per 100g

  • Vit A96 IU
  • Vit C2.3 mg

Energy content of persian cucumber

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

persian cucumber - minerals per 100g

  • Calcium19 mg
  • Sodium2 mg
  • Iron0.35 mg

How many calories in 1, 2, 3 or 5 persian cucumbers?

As I wrote before medium size persian cucumber (160 g) have 24 calories. It is easy to count that two persian cucumbers have about 48 calories and three persian cucumbers have about 72 calories. In table below you can also see calories amount for four and five persian cucumbers.

  • Medium size persian cucumber (160 g)24 kcal
  • Slice of persian cucumber (6g)1 kcal
  • Ounce (oz) of persian cucumbers4 kcal
  • Half of medium size persian cucumber12 kcal
  • Small size persian cucumber (128g)19.2 kcal
  • Big size persian cucumber (208g)31.2 kcal
  • Two medium size persian cucumbers48 kcal
  • Three medium size persian cucumbers72 kcal
  • Four medium size persian cucumbers96 kcal
  • Five medium size persian cucumbers120 kcal

Protein in persian cucumber

0g of protein - persian cucumbers has no protein in its nutrition content.

Carbs in persian cucumbers

Persian cucumbers have 3.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size persian cucumber (160 g) has about 6.2 g of carbs.

Fat in persian cucumbers

0 g of fat - persian cucumbers have no fat.

Persian cucumber - caloies, wieght

medium size persian cucumber (160 g) has:

24kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare persian cucumber with other vegetables

When you look at charts below you will see how persian cucumber looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Persian Cucumber Based On Vegetables Category
Fiber in Persian Cucumber Based On Vegetables Category
Iron in Persian Cucumber Based On Vegetables Category
Sodium in Persian Cucumber Based On Vegetables Category
Carbohydrates in Persian Cucumber Based On Vegetables Category
Calories in Persian Cucumber Based On Vegetables Category
Calcium in Persian Cucumber Based On Vegetables Category
Vitamin A in Persian Cucumber Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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