Burger (Burger King): Calories and Nutrition Analyse

Also known as (other names): burger-king-hamburger



How many calories in Burger King hamburger?

100g of Burger King hamburger has about 261 calories (kcal).
Calories per: ounce | one Burger King hamburger

To give you an idea, medium size Burger King hamburger (150 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Burger (Burger King) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 392 kcal actually is, take in mind that calories amount from Burger King hamburger is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a look at tables below to see details about Burger King hamburger nutrition.

Calories in Burger Bing Hamburger Based On Fast Food Category

See all nutrition data of Burger Bing hamburger on charts.

Calories261kcal/100g(74 kcal/oz)
Protein14.9g/100g(4.2 g/oz)
Carbs Total26.8g/100g(7.6 g/oz)
Fat10.6g/100g(3 g/oz)

Calories And Nutrition in Medium Size Burger King Hamburger (150 G), 100g and Ounce

per 100 gper ouncemedium size Burger King hamburger (150 g)
Calories261 73.99 391.5
Carbs Total26.76 g7.59 g40.1 g
Dietary fiber1 g0.28 g1.5 g
Fat10.55 g2.99 g15.8 g
Protein14.85 g4.21 g22.3 g
Water45.97 g13.03 g69 g

Burger King hamburger - vitamins per 100g

  • Vit B1 (Thiamine)0.334 mg
  • Vit B2 (riboflavin)0.227 mg
  • Vit B3 (Niacin)3.947 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.089 mcg
  • Vit C0.2 mg
  • Vit E0.04 mg
  • Vit K0.006 mg

Energy content of Burger King hamburger

  • 41% CARBS
  • 23% PROTEIN
  • 36% FAT

Burger King hamburger - minerals per 100g

  • Potassium217 mg
  • Phosphorus5.5 mg
  • Magnessium25 mg
  • Calcium76 mg
  • Sodium461 mg
  • Iron2.87 mg
  • Zink5.5 mg

How many calories in 1, 2, 3 or 5 Burger King hamburgers?

As I wrote before medium size Burger King hamburger (150 g) has 392 calories. It is easy to count that two Burger King hamburgers have about 784 calories and three Burger King hamburgers have about 1176 calories. In table below you can also see calories amount for four and five Burger King hamburgers.

  • Medium size Burger King hamburger (150 g)392 kcal
  • Ounce (oz) of Burger King hamburger74 kcal
  • Half of medium size Burger King hamburger196 kcal
  • Small size Burger King hamburger (120g)313.6 kcal
  • Big size Burger King hamburger (195g)509.6 kcal
  • Two medium size Burger King hamburgers784 kcal
  • Three medium size Burger King hamburgers1176 kcal
  • Four medium size Burger King hamburgers1568 kcal
  • Five medium size Burger King hamburgers1960 kcal

Protein in Burger King hamburger

Burger King hamburger has 14.85 g protein per 100g.
When you multiplay this value with weight of medium size Burger King hamburger (150 g) you can see that you will get about 22.3 g of protein.

Carbs in Burger King hamburger

Burger King hamburger has 26.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Burger King hamburger (150 g) has about 40.1 g of carbs.

Fat in Burger King hamburger

Burger King hamburger has 10.55 g fat per 100g.
So it is easy to count that medium size Burger King hamburger (150 g) has about 15.8 g of fat.

Burger (Burger King) - caloies, wieght

medium size Burger King hamburger (150 g) has:

392kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim

Interesting charts - compare Burger King hamburger with other Fast Food

When you look at charts below you will see how Burger King hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Burger Bing Hamburger Based On Fast Food Category
Fiber in Burger Bing Hamburger Based On Fast Food Category
Fat in Burger Bing Hamburger Based On Fast Food Category
Iron in Burger Bing Hamburger Based On Fast Food Category
Magnesium in Burger Bing Hamburger Based On Fast Food Category
Potassium in Burger Bing Hamburger Based On Fast Food Category
Protein in Burger Bing Hamburger Based On Fast Food Category
Sodium in Burger Bing Hamburger Based On Fast Food Category
Sugar in Burger Bing Hamburger Based On Fast Food Category
Vitamin B1 in Burger Bing Hamburger Based On Fast Food Category
Vitamin B2 in Burger Bing Hamburger Based On Fast Food Category
Vitamin B3 (Niacin) in Burger Bing Hamburger Based On Fast Food Category
Vitamin B6 in Burger Bing Hamburger Based On Fast Food Category
Vitamin E in Burger Bing Hamburger Based On Fast Food Category
Vitamin K in Burger Bing Hamburger Based On Fast Food Category
Water in Burger Bing Hamburger Based On Fast Food Category
Cholesterol in Burger Bing Hamburger Based On Fast Food Category
Carbohydrates in Burger Bing Hamburger Based On Fast Food Category
Calories in Burger Bing Hamburger Based On Fast Food Category
Calcium in Burger Bing Hamburger Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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