Burger (Burger King): Calories and Nutrition Analyse

Burger (Burger King): calories, protein, carbs and fat exact data

Also known as (other names): burger-king-hamburger

Rating: 4.4 on 18 votes.

Marcin Piotrowicz

How many calories in Burger King hamburger?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Burger King hamburger has about 261 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size Burger King hamburger (150 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Burger King hamburger is similar to calories amount from ie.:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
20.5 cubes of sugar

To burn this calories you have to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

Burger (Burger King): calories and nutrition per 100g (and per ounce)

Calories261kcal/100g(74 kcal/oz)

Carbs26.8g/100g(7.6 g/oz)

Protein14.9g/100g(4.2 g/oz)

Fat10.6g/100g(3 g/oz)

Check compares of Burger King hamburger with other products from Fast Food category:

How many calories in 1, 2, 3 or 5 Burger King hamburgers?

As I wrote before medium size Burger King hamburger (150 g) has 392 calories. It is easy to count that two Burger King hamburgers have about 784 calories and three Burger King hamburgers have about 1176 calories. In table below you can also see calories amount for four and five Burger King hamburgers.

Medium size Burger King hamburger (150 g)392 kcal
Ounce (oz) of Burger King hamburger74 kcal
Half of medium size Burger King hamburger196 kcal
Small size Burger King hamburger (120g)313.6 kcal
Big size Burger King hamburger (195g)509.6 kcal
Two medium size Burger King hamburgers784 kcal
Three medium size Burger King hamburgers1176 kcal
Four medium size Burger King hamburgers1568 kcal
Five medium size Burger King hamburgers1960 kcal

Protein in Burger King hamburger

Burger King hamburger has 14.85 g protein per 100g.
When you multiplay this value with weight of medium size Burger King hamburger (150 g) you can see that you will get about 22.3 g of protein.

Carbs in Burger King hamburger

Burger King hamburger has 26.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Burger King hamburger (150 g) has about 40.1 g of carbs.

Fat in Burger King hamburger

Burger King hamburger has 10.55 g fat per 100g.
So it is easy to count that medium size Burger King hamburger (150 g) has about 15.8 g of fat.

medium size Burger King hamburger (150 g) has:

392kcalFor burning these calories you have to:

Bike56 min.Bike

Horse ride72 min.Horse ride

Play tennis38 min.Tennis

Run39 min.Run

Swim46 min.Swim

Burger King hamburger - vitamins per 100g

Vitaminium B1 (Thiamine)0.334 mg
Vitaminium B2 (riboflavin)0.227 mg
Vitaminium B3 (Niacin)3.947 mg
Vitaminium B60.101 mg
Vitaminium B9 (Folic acid)0.089 mcg
Vitaminium C0.2 mg
Vitaminium E0.04 mg
Vitaminium K0.006 mg

Energy content of Burger King hamburger

41% CARBS
23% PROTEIN
36% FAT

Burger King hamburger - minerals per 100g

Potassium217 mg
Phosphorus5.5 mg
Magnessium25 mg
Calcium76 mg
Sodium461 mg
Iron2.87 mg
Zink5.5 mg

Does Burger King hamburger make you fat and how it affect your weight?

Count of calories in Burger King hamburger is one of the highest from all products in Fast Food category. If you are on diet and you are looking for low-calorific Fast Food, Burger King hamburger seems to be a bad choice. It is easy to find something better among other Fast Food.

It is really much as for Fast Food. Similar energy amount have only such products as McDonalds cheeseburgers, McDonalds fries or McChickens.

You should consider that not only calories are important when you are on a diet. If Burger King hamburger contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Burger King hamburger with other Fast Food

When you look at charts below you will see how Burger King hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Burger Bing Hamburger Based On Fast Food Category

Fiber In Burger Bing Hamburger Based On Fast Food Category

Fat In Burger Bing Hamburger Based On Fast Food Category

Iron In Burger Bing Hamburger Based On Fast Food Category

Magnesium In Burger Bing Hamburger Based On Fast Food Category

Potassium In Burger Bing Hamburger Based On Fast Food Category

Protein In Burger Bing Hamburger Based On Fast Food Category

Sodium In Burger Bing Hamburger Based On Fast Food Category

Sugar In Burger Bing Hamburger Based On Fast Food Category

Vitamin B1 In Burger Bing Hamburger Based On Fast Food Category

Vitamin B2 In Burger Bing Hamburger Based On Fast Food Category

Vitamin B3 (Niacin) In Burger Bing Hamburger Based On Fast Food Category

Vitamin B6 In Burger Bing Hamburger Based On Fast Food Category

Vitamin E In Burger Bing Hamburger Based On Fast Food Category

Vitamin K In Burger Bing Hamburger Based On Fast Food Category

Water In Burger Bing Hamburger Based On Fast Food Category

Cholesterol In Burger Bing Hamburger Based On Fast Food Category

Carbohydrates In Burger Bing Hamburger Based On Fast Food Category

Calories In Burger Bing Hamburger Based On Fast Food Category

Calcium In Burger Bing Hamburger Based On Fast Food Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.