Caviar Nutrition Facts & Calories
Calories in caviar
100g of caviar contain about 264 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of caviar (20 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Caviar key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | Caviar | Shrimp a common seafood |
|---|---|---|
| Protein | 25 g | 20 g |
| Fat | 18 g | 0.5 g |
| Cholesterol | 588 mg | 161 mg |
| Sodium | 1500 mg | 119 mg |
- Caviar has 2.9 times the calories of the typical seafood on this site (92 kcal per 100 g is the median of seafood).
Scroll down for details and nutrition tables.
Nutrition Facts
CaviarServing size:
tablespoon of caviar (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 53 kcal actually is, keep in mind that the calorie content of tablespoon of caviar is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about caviar nutrition.
100g of Caviar
Nutrition
- Calories 264
- Carbs Total 4 g
- Dietary fiber 0 g
- Fat 17.9 g
- Protein 24.6 g
- Water 47.5 g
Vitamins
- Vit A 905 IU
- Vit B1 (Thiamine) 0.19 mg
- Vit B2 (riboflavin) 0.62 mg
- Vit B3 (Niacin) 0.12 mg
- Vit B6 0.32 mg
- Vit B9 (Folic acid) 0.05 mcg
- Vit E 1.89 mg
- Vit K 0.001 mcg
Minerals
- Potassium 181 mg
- Phosphorus 0.6 mg
- Magnessium 300 mg
- Calcium 275 mg
- Sodium 1500 mg
- Iron 11.88 mg
- Zink 0.6 mg
Per 100 g, Caviar is an excellent source of magnesium (71% DV) and an excellent source of iron (66% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in caviar?
- Tablespoon of caviar (20g)53 kcal
- Teaspoon of caviar (7g)18 kcal
- Cup of caviar (260g)686 kcal
- Half cup of caviar (130g)343 kcal
- Ounce (oz) of caviar75 kcal
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
