Caviar: Calories and Nutrition Analysis
Calories in caviar
100g of caviar contain about 264 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of caviar (20 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CaviarServing size:
tablespoon of caviar (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 53 kcal actually is, keep in mind that the calorie content of tablespoon of caviar is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about caviar nutrition.
100g of Caviar
Nutrition
- Calories264
- Carbs Total4 g
- Dietary fiber0 g
- Fat17.9 g
- Protein24.6 g
- Water47.5 g
Vitamins
- Vit A905 IU
- Vit B1 (Thiamine)0.19 mg
- Vit B2 (riboflavin)0.62 mg
- Vit B3 (Niacin)0.12 mg
- Vit B60.32 mg
- Vit B9 (Folic acid)0.05 mcg
- Vit E1.89 mg
- Vit K0.001 mcg
Minerals
- Potassium181 mg
- Phosphorus0.6 mg
- Magnessium300 mg
- Calcium275 mg
- Sodium1500 mg
- Iron11.88 mg
- Zink0.6 mg
Per 100 g, Caviar is an excellent source of magnesium (71% DV) and an excellent source of iron (66% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in caviar?
- Tablespoon of caviar (20g)53 kcal
- Teaspoon of caviar (7g)18 kcal
- Cup of caviar (260g)686 kcal
- Half cup of caviar (130g)343 kcal
- Ounce (oz) of caviar75 kcal
Compare caviar:
caviar vs lobster, caviar vs octopus, caviar vs oyster, see all compares of caviar.
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
