Caviar: Calories and Nutrition Analyse



How many calories in caviar?

100g of caviar has about 264 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, tablespoon of caviar (20 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Caviar - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 53 kcal actually is, take in mind that calories amount from tablespoon of caviar is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about caviar nutrition.

Calories in Caviar Based On Seafood Category

See all nutrition data of caviar on charts.

Calories264kcal/100g(75 kcal/oz)
Protein24.6g/100g(7 g/oz)
Carbs Total4g/100g(1.1 g/oz)
Fat17.9g/100g(5.1 g/oz)

Calories And Nutrition in Tablespoon of Caviar (20 G), 100g and Ounce

per 100 gper ouncetablespoon of caviar (20 g)
Calories264 74.84 52.8
Carbs Total4 g1.13 g0.8 g
Dietary fiber0 g0 g0 g
Fat17.9 g5.07 g3.6 g
Protein24.6 g6.97 g4.9 g
Water47.5 g13.47 g9.5 g

caviar - vitamins per 100g

  • Vit A905 IU
  • Vit B1 (Thiamine)0.19 mg
  • Vit B2 (riboflavin)0.62 mg
  • Vit B3 (Niacin)0.12 mg
  • Vit B60.32 mg
  • Vit B9 (Folic acid)0.05 mcg
  • Vit E1.89 mg
  • Vit K0.001 mg

Energy content of caviar

  • 6% CARBS
  • 36% PROTEIN
  • 58% FAT

caviar - minerals per 100g

  • Potassium181 mg
  • Phosphorus0.6 mg
  • Magnessium300 mg
  • Calcium275 mg
  • Sodium1500 mg
  • Iron11.88 mg
  • Zink0.6 mg

How many calories in 1, 2, 3 or 5 caviar?

As I wrote before tablespoon of caviar (20 g) has 53 calories. It is easy to count that two caviar have about 106 calories and three caviar have about 159 calories. In table below you can also see calories amount for four and five caviar.

  • Tablespoon of caviar (20g)53 kcal
  • Teaspoon of caviar (7g)18 kcal
  • Cup of caviar (260g)686 kcal
  • Half cup of caviar (130g)343 kcal
  • Ounce (oz) of caviar75 kcal
  • Half of medium size caviar26.5 kcal
  • Small size caviar (16g)42.4 kcal
  • Big size caviar (26g)68.9 kcal
  • Two medium size caviar106 kcal
  • Three medium size caviar159 kcal
  • Four medium size caviar212 kcal
  • Five medium size caviar265 kcal

Protein in caviar

Caviar has 24.6 g protein per 100g.
When you multiplay this value with weight of tablespoon of caviar (20 g) you can see that you will get about 4.9 g of protein.

Carbs in caviar

Caviar has 4 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of caviar (20 g) has about 0.8 g of carbs.

Fat in caviar

Caviar has 17.9 g fat per 100g.
So it is easy to count that tablespoon of caviar (20 g) has about 3.6 g of fat.

Caviar - caloies, wieght

tablespoon of caviar (20 g) has:

53kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare caviar with other seafood

When you look at charts below you will see how caviar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Caviar Based On Seafood Category
Iron in Caviar Based On Seafood Category
Magnesium in Caviar Based On Seafood Category
Phosphorus in Caviar Based On Seafood Category
Potassium in Caviar Based On Seafood Category
Protein in Caviar Based On Seafood Category
Sodium in Caviar Based On Seafood Category
Vitamin B1 in Caviar Based On Seafood Category
Vitamin B2 in Caviar Based On Seafood Category
Vitamin B3 (Niacin) in Caviar Based On Seafood Category
Vitamin B6 in Caviar Based On Seafood Category
Vitamin B9 (Folic Acid) in Caviar Based On Seafood Category
Vitamin E in Caviar Based On Seafood Category
Water in Caviar Based On Seafood Category
Zinc in Caviar Based On Seafood Category
Cholesterol in Caviar Based On Seafood Category
Carbohydrates in Caviar Based On Seafood Category
Calories in Caviar Based On Seafood Category
Calcium in Caviar Based On Seafood Category
Vitamin A in Caviar Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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