Caviar - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 85 votes.
Categories | Seafood

How many calories in caviar?

100g of caviar has about 264 calories (kcal).

For instance, tablespoon (20 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in caviar came from protein in 36%, from carbs in 6% and from fat in 58%.

See also: Nutrition, vitamins and health benefits of caviar.

Check compares of caviar with other products from seafood category:

caviar - calories table

  • Tablespoon of caviar (20g)53 kcal
  • Teaspoon ofcaviar (10g)26 kcal
  • 10g of caviar26 kcal
  • 20g of caviar53 kcal
  • 50g of caviar132 kcal
  • 100g of caviar264 kcal
  • 200g of caviar528 kcal
  • 500g of caviar1320 kcal

Caviar - calories and nutrition per 100g

Calories 264 kcal
Carbs 4 gram
Protein 24.6 gram
Fat 17.9 gram

How much does a caviar weight?

Tablespoon of caviar weights about 20g.
Teaspoon of caviar weights about 10g.

Does caviar cause weight gain? How it affects your diet?

Extremely hight number of calories in caviar puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, caviar seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as surimi, lobsters or octopus.

You should consider that not only calories are important when you are on a diet. If caviar contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (20 g) has:

53kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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