Caviar: Calories and Nutrition Analyse

Caviar: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in caviar?

Caviar - caloies, wieghtScroll down to read more about calories in Caviar

100g of caviar has about 264 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For instance, tablespoon of caviar (20 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon caviar is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Caviar: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of caviar with other products from seafood category:

How many calories in tablespoon or teaspoon of caviar?

As I wrote before 100g has 264 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of caviar.

  • Tablespoon of caviar (20g)53 kcal
  • Teaspoon of caviar (10g)26 kcal
  • Ounce (oz) of caviar75 kcal
  • 10g of caviar26 kcal
  • 20g of caviar53 kcal
  • 50g of caviar132 kcal
  • 100g of caviar264 kcal

Protein in caviar

Caviar has 24.6 g protein per 100g.
When you multiplay this value with weight of tablespoon of caviar (20 g) you can see that you will get about 4.9 g of protein.

Carbs in caviar

Caviar has 4 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of caviar (20 g) has about 0.8 g of carbs.

Fat in caviar

Caviar has 17.9 g fat per 100g.
So it is easy to count that tablespoon of caviar (20 g) has about 3.6 g of fat.

tablespoon of caviar (20 g) has:

53kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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caviar - vitamins per 100g

  • Vitaminium A905 IU
  • Vitaminium B1 (Thiamine)0.19 mg
  • Vitaminium B2 (riboflavin)0.62 mg
  • Vitaminium B3 (Niacin)0.12 mg
  • Vitaminium B60.32 mg
  • Vitaminium B9 (Folic acid)0.05 mcg
  • Vitaminium E1.89 mg
  • Vitaminium K0.001 mg

Energy content of caviar

  • 6% CARBS
  • 36% PROTEIN
  • 58% FAT

caviar - minerals per 100g

  • Potassium181 mg
  • Phosphorus0.6 mg
  • Magnessium300 mg
  • Calcium275 mg
  • Sodium1500 mg
  • Iron11.88 mg
  • Zink0.6 mg

Does caviar cause weight gain? How it affects your diet?

Extremely hight number of calories in caviar puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, caviar seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as surimi, lobsters or octopus.

You should consider that not only calories are important when you are on a diet. If caviar contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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