Caviar - calories, weight

100g of caviar has about 264 calories (kcal).

For instance, tablespoon (20 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 2.5 of sugar.

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in caviar came from protein in 36%, from carbs in 6% and from fat in 58%.

See also: Nutrition, vitamins and health benefits of caviar.

caviar - calories table

• Tablespoon of caviar (20g)53 kcal
• Teaspoon ofcaviar (10g)26 kcal
• 10g of caviar26 kcal
• 20g of caviar53 kcal
• 50g of caviar132 kcal
• 100g of caviar264 kcal
• 200g of caviar528 kcal
• 500g of caviar1320 kcal