Dried pears - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Dried fruits

How much calories in dried pears?

100g of dried pears have about 262 calories (kcal).

To show you what does it mean, medium size dried pears (45 g) have about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dried pears (45 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in dried pears came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of dried pears.

Check compares of dried pears with other products from dried fruits category:

dried pears - calories table

  • Medium size dried pears (45g)118 kcal
  • 10g of dried pears26 kcal
  • 20g of dried pears52 kcal
  • 50g of dried pears131 kcal
  • 100g of dried pears262 kcal
  • 200g of dried pears524 kcal
  • 500g of dried pears1310 kcal

Dried pears - kalorie i makroskładniki w 100g

Calories 262 kcal
Carbs 69.7 gram
Protein 1.87 gram
Fat 0.63 gram

How much do dried pears weight?

Medium size dried pears weights about.45g.

Do dried pears cause weight gain? Whether it is good to eat dried pears on diet?

Extremely hight number of calories in dried pears puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried pears seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as prunes, raisins or dried agave.

You should consider that not only calories are important when you are on a diet. If dried pears contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size dried pears (45 g) has:

118kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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