Dried Pears: Calories and Nutrition Analyse



How many calories in dried pear?

100g of dried pears have about 262 calories (kcal).
Calories per: ounce | one dried pear | cup | half cup

To show you what does it mean, medium size dried pear (45 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried pears - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, take in mind that calories amount from dried pear is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about dried pear nutrition.

Calories in Dried Pear Based On Dried Fruits Category

See all nutrition data of dried pear on charts.

Calories262kcal/100g(74 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total69.7g/100g(19.8 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Dried Pear (45 G), 100g and Ounce

per 100 gper ouncemedium size dried pear (45 g)
Calories262 74.28 117.9
Carbs Total69.7 g19.76 g31.4 g
Dietary fiber7.5 g2.13 g3.4 g
Fat0.63 g0.18 g0.3 g
Protein1.87 g0.53 g0.8 g
Water26.69 g7.57 g12 g

dried pear - vitamins per 100g

  • Vit A3 IU
  • Vit B1 (Thiamine)0.008 mg
  • Vit B2 (riboflavin)0.145 mg
  • Vit B3 (Niacin)1.372 mg
  • Vit B60.072 mg
  • Vit C7 mg
  • Vit E0.06 mg
  • Vit K0.02 mg

Energy content of dried pear

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

dried pear - minerals per 100g

  • Potassium533 mg
  • Phosphorus20.4 mg
  • Magnessium33 mg
  • Calcium34 mg
  • Sodium6 mg
  • Iron2.1 mg
  • Zink20.4 mg

How many calories in 1, 2, 3 or 5 dried pears?

As I wrote before medium size dried pear (45 g) have 118 calories. It is easy to count that two dried pears have about 236 calories and three dried pears have about 354 calories. In table below you can also see calories amount for four and five dried pears.

  • Medium size dried pear (45 g)118 kcal
  • Cup of dried pear (172g)451 kcal
  • Half cup of dried pear (86g)225 kcal
  • Ounce (oz) of dried pears74 kcal
  • Half of medium size dried pear59 kcal
  • Small size dried pear (36g)94.4 kcal
  • Big size dried pear (59g)153.4 kcal
  • Two medium size dried pears236 kcal
  • Three medium size dried pears354 kcal
  • Four medium size dried pears472 kcal
  • Five medium size dried pears590 kcal

Protein in dried pear

Dried pears have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size dried pear (45 g) you can see that you will get about 0.8 g of protein.

Carbs in dried pears

Dried pears have 69.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried pear (45 g) has about 31.4 g of carbs.

Fat in dried pears

Dried pears have 0.63 g fat per 100g.
So it is easy to count that medium size dried pear (45 g) has about 0.3 g of fat.

Dried pears - caloies, wieght

medium size dried pear (45 g) has:

118kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare dried pear with other dried fruits

When you look at charts below you will see how dried pear looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Pear Based On Dried Fruits Category
Fiber in Dried Pear Based On Dried Fruits Category
Fat in Dried Pear Based On Dried Fruits Category
Iron in Dried Pear Based On Dried Fruits Category
Magnesium in Dried Pear Based On Dried Fruits Category
Potassium in Dried Pear Based On Dried Fruits Category
Protein in Dried Pear Based On Dried Fruits Category
Sodium in Dried Pear Based On Dried Fruits Category
Sugar in Dried Pear Based On Dried Fruits Category
Vitamin B1 in Dried Pear Based On Dried Fruits Category
Vitamin B2 in Dried Pear Based On Dried Fruits Category
Vitamin B3 (Niacin) in Dried Pear Based On Dried Fruits Category
Vitamin B6 in Dried Pear Based On Dried Fruits Category
Vitamin E in Dried Pear Based On Dried Fruits Category
Vitamin K in Dried Pear Based On Dried Fruits Category
Water in Dried Pear Based On Dried Fruits Category
Carbohydrates in Dried Pear Based On Dried Fruits Category
Calories in Dried Pear Based On Dried Fruits Category
Calcium in Dried Pear Based On Dried Fruits Category
Vitamin A in Dried Pear Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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