Dried Pears: Calories and Nutrition Analysis
Calories in dried pear
100g of dried pears contain about 262 calories (kcal).
Calories per:
ounce
| one dried pear
| cup
| half cup
For example, a medium size dried pear (45 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried PearServing size:
medium size dried pear (45 g) change
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Amount Per Serving:
To visualize how much 118 kcal actually is, keep in mind that the calorie content of medium size dried pear is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about dried pear nutrition.
100g of Dried Pear
Nutrition
- Calories262
- Carbs Total69.7 g
- Dietary fiber7.5 g
- Fat0.63 g
- Protein1.87 g
- Water26.69 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.008 mg
- Vit B2 (riboflavin)0.145 mg
- Vit B3 (Niacin)1.372 mg
- Vit B60.072 mg
- Vit C7 mg
- Vit E0.06 mg
- Vit K0.02 mcg
Minerals
- Potassium533 mg
- Phosphorus20.4 mg
- Magnessium33 mg
- Calcium34 mg
- Sodium6 mg
- Iron2.1 mg
- Zink20.4 mg
Per 100 g, Dried pears is an excellent source of zinc (185% DV) and an excellent source of fiber (27% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dried pears?
- Medium size dried pear (45 g)118 kcal
- Cup of dried pear (172g)451 kcal
- Half cup of dried pear (86g)225 kcal
- Ounce (oz) of dried pears74 kcal
Compare dried pear:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
