Dried Pears: Calories and Nutrition Analyse
How many calories in dried pear?
Nutrition Facts
Dried PearServing size:
medium size dried pear (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of dried pears contain about 262 calories (kcal).
Calories per:
ounce
| one dried pear
| cup
| half cup
To show you what does it mean, a medium size dried pear (45 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 118 kcal actually is, keep in mind that the calorie content of dried pear is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about dried pear nutrition.
100g of Dried Pear
Nutrition
- Calories262
- Carbs Total69.7 g
- Dietary fiber7.5 g
- Fat0.63 g
- Protein1.87 g
- Water26.69 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.008 mg
- Vit B2 (riboflavin)0.145 mg
- Vit B3 (Niacin)1.372 mg
- Vit B60.072 mg
- Vit C7 mg
- Vit E0.06 mg
- Vit K0.02 mg
Minerals
- Potassium533 mg
- Phosphorus20.4 mg
- Magnessium33 mg
- Calcium34 mg
- Sodium6 mg
- Iron2.1 mg
- Zink20.4 mg
How many calories are there in 1, 2, 3, or 5 servings of dried pears?
- Medium size dried pear (45 g)118 kcal
- Cup of dried pear (172g)451 kcal
- Half cup of dried pear (86g)225 kcal
- Ounce (oz) of dried pears74 kcal
- Half of medium size servings of dried pear59 kcal
- Small size serving of dried pear (36g)94.4 kcal
- Big size dried pear (59g)153.4 kcal
- Two medium size servings of dried pears236 kcal
- Three medium size servings of dried pears354 kcal
- Four medium size servings of dried pears472 kcal
- Five medium size servings of dried pears590 kcal
Compare dried pear:
dried pear vs date, dried pear vs prunes, see all compares of dried pear.
Similar calories number have:
See also:
Read this:
- How many calories does Key Lime pie have?
- Calories in a half of sriracha sauce
- Calories in whole sriracha sauce
- Calories for one, two or more sriracha sauce
- Calories in tablespoon of sriracha sauce
- Calories in teaspoon of sriracha sauce
- How many carbs (carbohydrates) in honey bun?
- How much fat in cooked ground beef?
- How much protein in garbanzo beans?
- What is weight of pupusa?
- Martini calories per ounce (oz)
- Twizzlers calories per serving size
Add comment