Dried Pears Nutrition Facts & Calories

100g of dried pears contain about 262 calories (kcal).
Calories per: ounce | one dried pear | cup | half cup

For example, a medium size dried pear (45 g) contain about 118 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried pear key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Pears	Raisins a common dried fruit
Sugar	62 g	65 g
Fiber	7.5 g	4.5 g
Vitamin C	7 mg	2.3 mg
Potassium	533 mg	744 mg

• Sugar: 28 g in a medium size dried pear, that is 6.5 sugar cubes (4 g each).
• Dried pear has 12% fewer calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 118 kcal actually is, keep in mind that the calorie content of medium size dried pear is similar to that of, for example:

• 1 medium apple (96 kcal)
• 1 medium banana (116 kcal)
• 4.5 medium carrots (25 kcal each)
• 1.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about dried pear nutrition.