Dried Pears: Calories and Nutrition Analyse
How many calories in dried pear?
100g of dried pears have about 262 calories (kcal).
Calories per:
ounce
| one dried pear
| cup
| half cup
To show you what does it mean, medium size dried pear (45 g) has about 118 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 118 kcal actually is, take in mind that calories amount from dried pear is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about dried pear nutrition.
See all nutrition data of dried pear on charts.
Calories And Nutrition in Medium Size Dried Pear (45 G), 100g and Ounce
| per 100 g | per ounce | medium size dried pear (45 g) | |
|---|---|---|---|
| Calories | 262 | 74.28 | 117.9 |
| Carbs Total | 69.7 g | 19.76 g | 31.4 g |
| Dietary fiber | 7.5 g | 2.13 g | 3.4 g |
| Fat | 0.63 g | 0.18 g | 0.3 g |
| Protein | 1.87 g | 0.53 g | 0.8 g |
| Water | 26.69 g | 7.57 g | 12 g |
dried pear - vitamins per 100g
- Vit A3 IU
- Vit B1 (Thiamine)0.008 mg
- Vit B2 (riboflavin)0.145 mg
- Vit B3 (Niacin)1.372 mg
- Vit B60.072 mg
- Vit C7 mg
- Vit E0.06 mg
- Vit K0.02 mg
Energy content of dried pear
- 95% CARBS
- 3% PROTEIN
- 2% FAT
dried pear - minerals per 100g
- Potassium533 mg
- Phosphorus20.4 mg
- Magnessium33 mg
- Calcium34 mg
- Sodium6 mg
- Iron2.1 mg
- Zink20.4 mg
Compare dried pear:
How many calories in 1, 2, 3 or 5 dried pears?
As I wrote before medium size dried pear (45 g) have 118 calories. It is easy to count that two dried pears have about 236 calories and three dried pears have about 354 calories. In table below you can also see calories amount for four and five dried pears.
- Medium size dried pear (45 g)118 kcal
- Cup of dried pear (172g)451 kcal
- Half cup of dried pear (86g)225 kcal
- Ounce (oz) of dried pears74 kcal
- Half of medium size dried pear59 kcal
- Small size dried pear (36g)94.4 kcal
- Big size dried pear (59g)153.4 kcal
- Two medium size dried pears236 kcal
- Three medium size dried pears354 kcal
- Four medium size dried pears472 kcal
- Five medium size dried pears590 kcal
Protein in dried pear
Dried pears have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size dried pear (45 g) you can see that you will get about 0.8 g of protein.
Carbs in dried pears
Dried pears have 69.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried pear (45 g) has about 31.4 g of carbs.
Fat in dried pears
Dried pears have 0.63 g fat per 100g.
So it is easy to count that medium size dried pear (45 g) has about 0.3 g of fat.
medium size dried pear (45 g) has:
118kcalFor burning these calories you have to:Interesting charts - compare dried pear with other dried fruits
When you look at charts below you will see how dried pear looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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