Dried pears - calories, weight

100g of dried pears have about 262 calories (kcal).

To show you what does it mean, medium size dried pears (45 g) have about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dried pears (45 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in dried pears came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of dried pears.

dried pears - calories table

• Medium size dried pears (45g)118 kcal
• 10g of dried pears26 kcal
• 20g of dried pears52 kcal
• 50g of dried pears131 kcal
• 100g of dried pears262 kcal
• 200g of dried pears524 kcal
• 500g of dried pears1310 kcal