Dried pears calories and nutrition analyse
Dried pears: calories, protein, carbs and fat exact data
How many calories in dried pear?
100g of dried pears have about 262 calories (kcal).
To show you what does it mean, medium size dried pear (45 g) have about 118 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size dried pear (45 g) is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in dried pear came from protein in 3%, from carbs in 95% and from fat in 2%.
See also: Vitamins and health benefits of dried pear.
Dried pears - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 dried pears?
As I wrote before medium size dried pear (45 g) have 118 calories. It is easy to count that two dried pears have about 236 calories and three dried pears have about 354 calories. In table below you can also see calories amount for four and five dried pears.
- Medium size dried pear (45g)118 kcal
- Two dried pears236 kcal
- Three dried pears354 kcal
- Four dried pears472 kcal
- Five dried pears590 kcal
How much protein in dried pears?
Dried pears have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size dried pear (45 g) you can see that you will get about 0.8 g of protein.
How much carbs in dried pears?
Dried pears have 69.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried pear (45 g) has about 31.4 g of carbs.
How much fat in dried pears?
Dried pears have 0.63 g fat per 100g.
So it is easy to count that medium size dried pear (45 g) has about 0.3 g of fat.
Does dried pear cause weight gain? How it affects your diet?
Extremely hight number of calories in dried pear puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried pear seems to be a bad choice. It is easy to find something better among other dried fruits.
You should consider that not only calories are important when you are on a diet. If dried pears contain nutrition you need than maybe you should add it to your daily menu anyway?