Flan: Calories and Nutrition Analysis
Calories in flan
100g of flan contain about 177 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| slice
| cup
| half cup
| package
For example, a standard serving size (0,5 cup) of flan (153 g) contain about 271 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FlanServing size:
standard serving size (0,5 cup) of flan (153 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 271 kcal actually is, keep in mind that the calorie content of standard serving of flan is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about flan nutrition.
100g of Flan
Nutrition
- Calories177
- Carbs Total29.04 g
- Dietary fiber0 g
- Fat4.7 g
- Protein5.22 g
- Water60.01 g
Vitamins
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)0.077 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C0.3 mg
- Vit E0.3 mg
Minerals
- Potassium129 mg
- Magnessium11 mg
- Calcium96 mg
- Sodium165 mg
- Iron0.5 mg
How many calories are in flan?
- Standard serving size (0,5 cup) of flan (153 g)271 kcal
- Tablespoon of flan (10g)18 kcal
- Slice of flan (25g)44 kcal
- Cup of flan (306g)542 kcal
- Half cup of flan (153g)271 kcal
- Flan package (85g)150 kcal
- Ounce (oz) of flan50 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
