Flan: Calories and Nutrition Analyse



How many calories in flan?

Flan - calories, kcal

Nutrition Facts

Flan
Serving size:
standard serving size (0,5 cup) of flan (153 g)  change
standard serving size (153g)tablespoon (10g)slice (25g)cup (306g)half cup (153g)package (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
271

% Daily Value

Total Fat 7.19g
9%

Cholesterol 154.53mg
52%

Sodium 252.45mg
11%

Total Carbohydrates 44.43g
16%

Dietary Fiber 0g
0%

Sugars 44.22g

Protein 7.99g
16%

Vitaminium C 0.46mg
1%

Calcium 146.88mg
11%

Iron 0.77mg
4%

Potassium 197.37mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in flan
65% CARBS
12% PROTEIN
24% FAT

100g of flan contain about 177 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | slice | cup | half cup | package

For example, a standard serving size (0,5 cup) of flan (153 g) contain about 271 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 271 kcal actually is, keep in mind that the calorie content of flan is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a quick look at the tables below for detailed information about flan nutrition.

standard serving size (0,5 cup) of flan (153 g) has 271 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim
Calories in Flan Compared with Others in Cakes Category

100g of Flan

Nutrition

  • Calories177
  • Carbs Total29.04 g
  • Dietary fiber0 g
  • Fat4.7 g
  • Protein5.22 g
  • Water60.01 g

Vitamins

  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)0.077 mg
  • Vit B60.048 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C0.3 mg
  • Vit E0.3 mg

Minerals

  • Potassium129 mg
  • Magnessium11 mg
  • Calcium96 mg
  • Sodium165 mg
  • Iron0.5 mg

How many calories are there in 1, 2, 3, or 5 servings of flan?

  • Standard serving size (0,5 cup) of flan (153 g)271 kcal
  • Tablespoon of flan (10g)18 kcal
  • Slice of flan (25g)44 kcal
  • Cup of flan (306g)542 kcal
  • Half cup of flan (153g)271 kcal
  • Flan package (85g)150 kcal
  • Ounce (oz) of flan50 kcal
  • Half of medium size servings of flan135.5 kcal
  • Small size serving of flan (122g)216.8 kcal
  • Big size flan (199g)352.3 kcal
  • Two medium size servings of flan542 kcal
  • Three medium size servings of flan813 kcal
  • Four medium size servings of flan1084 kcal
  • Five medium size servings of flan1355 kcal
Flan - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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