How much protein is in Flan?

Flan has 5.22 g of protein per 100 g.

How much fat is in Flan?

Flan has 4.7 g of fat per 100 g.

How many carbs are in Flan?

Flan has 29 g of carbohydrates per 100 g.

Flan Nutrition Facts & Calories

Q: How many calories are in Flan?

Flan has 177 kcal per 100 g (271 kcal per standard serving size (0,5 cup) of flan (153 g), 153 g).

Calories in flan

For example, a standard serving size (0,5 cup) of flan (153 g) contain about 271 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Flan key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Flan	Chocolate Cake a common cake
Sugar	29 g	–
Fat	4.7 g	15 g
Sodium	165 mg	315 mg

Sugar: 44.2 g in a standard serving size (0,5 cup) of flan, that is 11 sugar cubes (4 g each).
Flan has 50% fewer calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Flan

Serving size:
standard serving size (0,5 cup) of flan (153 g) change

standard serving size (153g)tablespoon (10g)slice (25g)cup (306g)half cup (153g)package (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

271

% Daily Value

Total Fat 7.19g

Cholesterol 154.53mg

52%

Sodium 252.45mg

11%

Total Carbohydrates 44.43g

16%

Dietary Fiber 0g

Sugars 44.22g

Protein 7.99g

16%

Vitaminium C 0.46mg

Calcium 146.88mg

11%

Iron 0.77mg

Potassium 197.37mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in flan

65% CARBS

12% PROTEIN

24% FAT

To visualize how much 271 kcal actually is, keep in mind that the calorie content of standard serving of flan is similar to that of, for example:

7 squares of dark chocolate (38 kcal each)
4.5 cookies (62 kcal each)
1 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about flan nutrition.

standard serving size (0,5 cup) of flan (153 g) has 271 kcal. For burning these calories you have to:

Bike 39 min. Bike

Horse ride 50 min. Horse ride

Play tennis 26 min. Tennis

Run 27 min. Run

Swim 32 min. Swim

Calories in Flan Compared with Others in Cakes Category

100g of Flan

Nutrition

Calories 177
Carbs Total 29.04 g
Dietary fiber 0 g
Fat 4.7 g
Protein 5.22 g
Water 60.01 g

Vitamins

Vit B1 (Thiamine) 0.017 mg
Vit B2 (riboflavin) 0.211 mg
Vit B3 (Niacin) 0.077 mg
Vit B6 0.048 mg
Vit B9 (Folic acid) 0.01 mcg
Vit C 0.3 mg
Vit E 0.3 mg

Minerals

Potassium 129 mg
Magnessium 11 mg
Calcium 96 mg
Sodium 165 mg
Iron 0.5 mg

How many calories are in flan?

Standard serving size (0,5 cup) of flan (153 g)271 kcal
Tablespoon of flan (10g)18 kcal
Slice of flan (25g)44 kcal
Cup of flan (306g)542 kcal
Half cup of flan (153g)271 kcal
Flan package (85g)150 kcal
Ounce (oz) of flan50 kcal

Foods with similar calories:

Horseflesh calories 175 kcal
Rotisserie chicken breast calories 175 kcal
Tomato sandwich calories 175 kcal
Kung Pao shrimp calories 175 kcal
Gnocchi with cheese calories 178 kcal
Jambalaya calories 178 kcal
Fried squash calories 178 kcal
Pea salad calories 179 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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