Flan: Calories and Nutrition Analyse

How many calories in standard serving size, tablespoon, slice, cup, half cup or package of flan?

As I wrote before 100g has 177 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, slice, cup, half cup or package of flan.

• Standard serving size (0,5 cup) of flan (153 g)271 kcal
• Tablespoon of flan (10g)18 kcal
• Slice of flan (25g)44 kcal
• Cup of flan (306g)542 kcal
• Half cup of flan (153g)271 kcal
• Flan package (85g)150 kcal
• Ounce (oz) of flan50 kcal
• 10g of flan18 kcal
• 20g of flan35 kcal
• 50g of flan89 kcal
• 100g of flan177 kcal

Protein in flan

Flan has 5.22 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of flan (153 g) you can see that you will get about 8 g of protein.

Carbs in flan

Flan has 29.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of flan (153 g) has about 44.4 g of carbs.

Fat in flan

Flan has 4.7 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of flan (153 g) has about 7.2 g of fat.