Flan: Calories and Nutrition Analyse
How many calories in flan?
Nutrition Facts
FlanServing size:
standard serving size (0,5 cup) of flan (153 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of flan contain about 177 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| slice
| cup
| half cup
| package
For example, a standard serving size (0,5 cup) of flan (153 g) contain about 271 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 271 kcal actually is, keep in mind that the calorie content of flan is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about flan nutrition.
100g of Flan
Nutrition
- Calories177
- Carbs Total29.04 g
- Dietary fiber0 g
- Fat4.7 g
- Protein5.22 g
- Water60.01 g
Vitamins
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)0.077 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C0.3 mg
- Vit E0.3 mg
Minerals
- Potassium129 mg
- Magnessium11 mg
- Calcium96 mg
- Sodium165 mg
- Iron0.5 mg
How many calories are there in 1, 2, 3, or 5 servings of flan?
- Standard serving size (0,5 cup) of flan (153 g)271 kcal
- Tablespoon of flan (10g)18 kcal
- Slice of flan (25g)44 kcal
- Cup of flan (306g)542 kcal
- Half cup of flan (153g)271 kcal
- Flan package (85g)150 kcal
- Ounce (oz) of flan50 kcal
- Half of medium size servings of flan135.5 kcal
- Small size serving of flan (122g)216.8 kcal
- Big size flan (199g)352.3 kcal
- Two medium size servings of flan542 kcal
- Three medium size servings of flan813 kcal
- Four medium size servings of flan1084 kcal
- Five medium size servings of flan1355 kcal
Similar calories number have:
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