Flan: Calories and Nutrition Analyse



How many calories in flan?

100g of flan has about 177 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | slice | cup | half cup | package

For example, standard serving size (0,5 cup) of flan (153 g) has about 271 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Flan - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 271 kcal actually is, take in mind that calories amount from flan is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about flan nutrition.

Calories in Flan Based On Cakes Category

See all nutrition data of flan on charts.

Calories177kcal/100g(50 kcal/oz)
Protein5.2g/100g(1.5 g/oz)
Carbs Total29g/100g(8.2 g/oz)
Fat4.7g/100g(1.3 g/oz)

Calories And Nutrition in Standard Serving Size (0,5 Cup) of Flan (153 G), 100g and Ounce

per 100 gper ouncestandard serving size (0,5 cup) of flan (153 g)
Calories177 50.18 270.8
Carbs Total29.04 g8.23 g44.4 g
Dietary fiber0 g0 g0 g
Fat4.7 g1.33 g7.2 g
Protein5.22 g1.48 g8 g
Water60.01 g17.01 g91.8 g

flan - vitamins per 100g

  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)0.077 mg
  • Vit B60.048 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C0.3 mg
  • Vit E0.3 mg

Energy content of flan

  • 65% CARBS
  • 12% PROTEIN
  • 24% FAT

flan - minerals per 100g

  • Potassium129 mg
  • Magnessium11 mg
  • Calcium96 mg
  • Sodium165 mg
  • Iron0.5 mg

How many calories in 1, 2, 3 or 5 flan?

As I wrote before standard serving size (0,5 cup) of flan (153 g) has 271 calories. It is easy to count that two flan have about 542 calories and three flan have about 813 calories. In table below you can also see calories amount for four and five flan.

  • Standard serving size (0,5 cup) of flan (153 g)271 kcal
  • Tablespoon of flan (10g)18 kcal
  • Slice of flan (25g)44 kcal
  • Cup of flan (306g)542 kcal
  • Half cup of flan (153g)271 kcal
  • Flan package (85g)150 kcal
  • Ounce (oz) of flan50 kcal
  • Half of medium size flan135.5 kcal
  • Small size flan (122g)216.8 kcal
  • Big size flan (199g)352.3 kcal
  • Two medium size flan542 kcal
  • Three medium size flan813 kcal
  • Four medium size flan1084 kcal
  • Five medium size flan1355 kcal

Protein in flan

Flan has 5.22 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of flan (153 g) you can see that you will get about 8 g of protein.

Carbs in flan

Flan has 29.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of flan (153 g) has about 44.4 g of carbs.

Fat in flan

Flan has 4.7 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of flan (153 g) has about 7.2 g of fat.

Flan - caloies, wieght

standard serving size (0,5 cup) of flan (153 g) has:

271kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim

Interesting charts - compare flan with other Cakes

When you look at charts below you will see how flan looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Flan Based On Cakes Category
Fat in Flan Based On Cakes Category
Iron in Flan Based On Cakes Category
Magnesium in Flan Based On Cakes Category
Potassium in Flan Based On Cakes Category
Protein in Flan Based On Cakes Category
Sodium in Flan Based On Cakes Category
Sugar in Flan Based On Cakes Category
Vitamin B1 in Flan Based On Cakes Category
Vitamin B2 in Flan Based On Cakes Category
Vitamin B3 (Niacin) in Flan Based On Cakes Category
Vitamin B6 in Flan Based On Cakes Category
Vitamin B9 (Folic Acid) in Flan Based On Cakes Category
Vitamin E in Flan Based On Cakes Category
Water in Flan Based On Cakes Category
Cholesterol in Flan Based On Cakes Category
Carbohydrates in Flan Based On Cakes Category
Calories in Flan Based On Cakes Category
Calcium in Flan Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: