Cod: Calories and Nutrition Analyse



How many calories in cod fillet?

100g of cod fillet has about 82 calories (kcal).
Calories per: ounce | one cod fillet

To show you what does it mean, fillet (90 g) cod fillet has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cod - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 74 kcal actually is, take in mind that calories amount from fillet cod fillet is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about cod fillet nutrition.

Calories in Cod Fillet Based On Fish Category

See all nutrition data of cod fillet on charts.

Calories82kcal/100g(23 kcal/oz)
Protein17.8g/100g(5 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Fillet (90 G), 100g and Ounce

per 100 gper ouncefillet (90 g)
Calories82 23.25 73.8
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0.67 g0.19 g0.6 g
Protein17.81 g5.05 g16 g
Water81.22 g23.03 g73.1 g

cod fillet - vitamins per 100g

  • Vit A40 IU
  • Vit B1 (Thiamine)0.076 mg
  • Vit B2 (riboflavin)0.065 mg
  • Vit B3 (Niacin)2.063 mg
  • Vit B60.245 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C1 mg
  • Vit E0.64 mg

Energy content of cod fillet

  • 0% CARBS
  • 92% PROTEIN
  • 8% FAT

cod fillet - minerals per 100g

  • Potassium413 mg
  • Phosphorus0.1 mg
  • Magnessium32 mg
  • Calcium16 mg
  • Sodium54 mg
  • Iron0.38 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 cod fillet?

As I wrote before fillet (90 g) has 74 calories. It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories. In table below you can also see calories amount for four and five cod fillet.

  • Fillet (90 g)74 kcal
  • Ounce (oz) of cod fillet23 kcal

Protein in cod fillet

Cod fillet has 17.81 g protein per 100g.
When you multiplay this value with weight of fillet (90 g) you can see that you will get about 16 g of protein.

Carbs in cod fillet

0 g of carbs - cod fillet has no carbohydrates.

Fat in cod fillet

Cod fillet has 0.67 g fat per 100g.
So it is easy to count that fillet (90 g) has about 0.6 g of fat.

Cod - caloies, wieght

fillet (90 g) has:

74kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim

Interesting charts - compare cod fillet with other fish

When you look at charts below you will see how cod fillet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cod Fillet Based On Fish Category
Fat in Cod Fillet Based On Fish Category
Iron in Cod Fillet Based On Fish Category
Magnesium in Cod Fillet Based On Fish Category
Phosphorus in Cod Fillet Based On Fish Category
Potassium in Cod Fillet Based On Fish Category
Protein in Cod Fillet Based On Fish Category
Sodium in Cod Fillet Based On Fish Category
Vitamin B1 in Cod Fillet Based On Fish Category
Vitamin B2 in Cod Fillet Based On Fish Category
Vitamin B3 (Niacin) in Cod Fillet Based On Fish Category
Vitamin B6 in Cod Fillet Based On Fish Category
Vitamin B9 (Folic Acid) in Cod Fillet Based On Fish Category
Vitamin E in Cod Fillet Based On Fish Category
Water in Cod Fillet Based On Fish Category
Zinc in Cod Fillet Based On Fish Category
Cholesterol in Cod Fillet Based On Fish Category
Calories in Cod Fillet Based On Fish Category
Calcium in Cod Fillet Based On Fish Category
Vitamin A in Cod Fillet Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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