Cod vs Tilapia (Fillet, Meat): All Nutritional Differences

Tilapia (fillet, meat) vs. Cod

Both cod and tilapia are white, flaky fish that are popular in cooking. They are similar in taste and texture, but tilapia is generally considered to be a more mild-tasting fish.

Cod is a denser, firmer fish, while tilapia is a bit more delicate. When cooked, cod tends to hold its shape better than tilapia.

Tilapia is also a more versatile fish when it comes to cooking methods – it can be grilled, baked, sauteed, or fried, while cod is best baked, poached, or simmered.

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Less Calories in Cod fillet

At first glance, you can see that in cod fillet is less calories than in tilapia.

Cod fillet has 82 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In cod fillet and in tilapia most calories came from protein.

See tables below to compare cod fillet with tilapia in details.

Cod fillet And Tilapia Nutrition Difference

• Calories:
  tilapia - 17% more than cod fillet
• Fat:
  tilapia - 154% more than cod fillet
• Protein:
  tilapia - 13% more than cod fillet
• Water:
  cod fillet - 4% more than tilapia

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 13%.

Less fat in cod fillet

In cod fillet is less fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 0.67g/100g in cod fillet. In this case difference is about 154%.