Which has more calories, Cod or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more calories than Cod: 96 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Cod: 20.1 g vs 17.8 g per 100 g.

Which has more fat, Cod or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more fat than Cod: 1.7 g vs 0.67 g per 100 g.

Cod vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Tilapia (fillet, meat) has 96 kcal, so Cod has 15% fewer calories.

Tilapia (fillet, meat) has more fat (1.7 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 20.9 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Tilapia 100g Compare

per 100g	Cod	Tilapia (fillet, meat)
Calories	82	96
Fat	0.67 g	1.7 g
Protein	17.81 g	20.08 g
Water	81.22 g	78.08 g
Calcium	16 mg	10 mg
Iron	0.38 mg	0.56 mg
Magnessium	32 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	413 mg	302 mg
Sodium	54 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.076 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.063 mg
Vitaminium B3 (Niacin)	2.063 mg	3.903 mg
Vitaminium B6	0.245 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.024 µg
Vitaminium E	0.64 mg	0.4 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is less calories than in tilapia.

Cod fillet has 82 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In cod fillet and in tilapia most calories came from protein.

See tables below to compare cod fillet with tilapia in details.

Add Cod to calculator

Add Tilapia (fillet, meat) to calculator

Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.