Cheese Enchilada: Calories and Nutrition Analyse



How many calories in cheese enchilada?

100g of cheese enchiladas have about 273 calories (kcal).
Calories per: ounce | one cheese enchilada | large size

For instance, medium size cheese enchilada (140 g) has about 382 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheese enchilada - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 382 kcal actually is, take in mind that calories amount from cheese enchilada is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a look at tables below to see details about cheese enchilada nutrition.

Calories in Cheese Enchilada Based On Ready to Eat Category

See all nutrition data of cheese enchilada on charts.

Calories273kcal/100g(77 kcal/oz)
Protein11.2g/100g(3.2 g/oz)
Carbs Total15.5g/100g(4.4 g/oz)
Fat18.5g/100g(5.2 g/oz)

Calories And Nutrition in Medium Size Cheese Enchilada (140 G), 100g and Ounce

per 100 gper ouncemedium size cheese enchilada (140 g)
Calories273 77.4 382.2
Carbs Total15.45 g4.38 g21.6 g
Dietary fiber1.9 g0.54 g2.7 g
Fat18.47 g5.24 g25.9 g
Protein11.24 g3.19 g15.7 g
Water52.38 g14.85 g73.3 g

cheese enchilada - vitamins per 100g

  • Vit A988 IU
  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.223 mg
  • Vit B3 (Niacin)0.627 mg
  • Vit B60.122 mg
  • Vit E1.28 mg

Energy content of cheese enchilada

  • 23% CARBS
  • 16% PROTEIN
  • 61% FAT

cheese enchilada - minerals per 100g

  • Potassium140 mg
  • Magnessium29 mg
  • Calcium314 mg
  • Sodium528 mg
  • Iron0.66 mg

How many calories in 1, 2, 3 or 5 cheese enchiladas?

As I wrote before medium size cheese enchilada (140 g) have 382 calories. It is easy to count that two cheese enchiladas have about 764 calories and three cheese enchiladas have about 1146 calories. In table below you can also see calories amount for four and five cheese enchiladas.

  • Medium size cheese enchilada (140 g)382 kcal
  • Cheese enchilada large size (280g)764 kcal
  • Ounce (oz) of cheese enchiladas77 kcal
  • Half of medium size cheese enchilada191 kcal
  • Small size cheese enchilada (112g)305.6 kcal
  • Big size cheese enchilada (182g)496.6 kcal
  • Two medium size cheese enchiladas764 kcal
  • Three medium size cheese enchiladas1146 kcal
  • Four medium size cheese enchiladas1528 kcal
  • Five medium size cheese enchiladas1910 kcal

Protein in cheese enchilada

Cheese enchiladas have 11.24 g protein per 100g.
When you multiplay this value with weight of medium size cheese enchilada (140 g) you can see that you will get about 15.7 g of protein.

Carbs in cheese enchiladas

Cheese enchiladas have 15.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese enchilada (140 g) has about 21.6 g of carbs.

Fat in cheese enchiladas

Cheese enchiladas have 18.47 g fat per 100g.
So it is easy to count that medium size cheese enchilada (140 g) has about 25.9 g of fat.

Cheese enchilada - caloies, wieght

medium size cheese enchilada (140 g) has:

382kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim

Interesting charts - compare cheese enchilada with other ready to eat

When you look at charts below you will see how cheese enchilada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheese Enchilada Based On Ready to Eat Category
Fat in Cheese Enchilada Based On Ready to Eat Category
Iron in Cheese Enchilada Based On Ready to Eat Category
Magnesium in Cheese Enchilada Based On Ready to Eat Category
Potassium in Cheese Enchilada Based On Ready to Eat Category
Protein in Cheese Enchilada Based On Ready to Eat Category
Sodium in Cheese Enchilada Based On Ready to Eat Category
Sugar in Cheese Enchilada Based On Ready to Eat Category
Vitamin B1 in Cheese Enchilada Based On Ready to Eat Category
Vitamin B2 in Cheese Enchilada Based On Ready to Eat Category
Vitamin B3 (Niacin) in Cheese Enchilada Based On Ready to Eat Category
Vitamin B6 in Cheese Enchilada Based On Ready to Eat Category
Vitamin E in Cheese Enchilada Based On Ready to Eat Category
Water in Cheese Enchilada Based On Ready to Eat Category
Cholesterol in Cheese Enchilada Based On Ready to Eat Category
Carbohydrates in Cheese Enchilada Based On Ready to Eat Category
Calories in Cheese Enchilada Based On Ready to Eat Category
Calcium in Cheese Enchilada Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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