Cheese Enchilada Nutrition Facts & Calories
Calories in cheese enchilada
100g of cheese enchiladas contain about 273 calories (kcal).
Calories per:
ounce
| one cheese enchilada
| large size
For example, a medium size cheese enchilada (140 g) contain about 382 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese enchilada key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cheese Enchilada |
|---|---|
| Protein | 11 g |
| Sodium | 528 mg |
| Fiber | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese EnchiladaServing size:
medium size cheese enchilada (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 382 kcal actually is, keep in mind that the calorie content of medium size cheese enchilada is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cheese enchilada nutrition.
100g of Cheese Enchilada
Nutrition
- Calories 273
- Carbs Total 15.45 g
- Dietary fiber 1.9 g
- Fat 18.47 g
- Protein 11.24 g
- Water 52.38 g
Vitamins
- Vit A 988 IU
- Vit B1 (Thiamine) 0.063 mg
- Vit B2 (riboflavin) 0.223 mg
- Vit B3 (Niacin) 0.627 mg
- Vit B6 0.122 mg
- Vit E 1.28 mg
Minerals
- Potassium 140 mg
- Magnessium 29 mg
- Calcium 314 mg
- Sodium 528 mg
- Iron 0.66 mg
How many calories are in cheese enchiladas?
- Medium size cheese enchilada (140 g)382 kcal
- Cheese enchilada large size (280g)764 kcal
- Ounce (oz) of cheese enchiladas77 kcal
Foods with similar calories:
- Savory calories 272 kcal
- Sourdough bread calories 272 kcal
- Bacon cheeseburger calories 272 kcal
- McChicken calories 273 kcal
- KFC Strips calories 274 kcal
- Sausage Egg McMuffin calories 274 kcal
- Cuban sandwich calories 274 kcal
- Ravani cake calories 274 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
