Cheese Enchilada: Calories and Nutrition Analyse
How many calories in cheese enchilada?
Nutrition Facts
Cheese EnchiladaServing size:
medium size cheese enchilada (140 g) change
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Amount Per Serving:
100g of cheese enchiladas contain about 273 calories (kcal).
Calories per:
ounce
| one cheese enchilada
| large size
For instance, a medium size cheese enchilada (140 g) contain about 382 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 382 kcal actually is, keep in mind that the calorie content of cheese enchilada is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about cheese enchilada nutrition.
100g of Cheese Enchilada
Nutrition
- Calories273
- Carbs Total15.45 g
- Dietary fiber1.9 g
- Fat18.47 g
- Protein11.24 g
- Water52.38 g
Vitamins
- Vit A988 IU
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.223 mg
- Vit B3 (Niacin)0.627 mg
- Vit B60.122 mg
- Vit E1.28 mg
Minerals
- Potassium140 mg
- Magnessium29 mg
- Calcium314 mg
- Sodium528 mg
- Iron0.66 mg
How many calories are there in 1, 2, 3, or 5 servings of cheese enchiladas?
- Medium size cheese enchilada (140 g)382 kcal
- Cheese enchilada large size (280g)764 kcal
- Ounce (oz) of cheese enchiladas77 kcal
- Half of medium size servings of cheese enchilada191 kcal
- Small size serving of cheese enchilada (112g)305.6 kcal
- Big size cheese enchilada (182g)496.6 kcal
- Two medium size servings of cheese enchiladas764 kcal
- Three medium size servings of cheese enchiladas1146 kcal
- Four medium size servings of cheese enchiladas1528 kcal
- Five medium size servings of cheese enchiladas1910 kcal
Similar calories number have:
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