Cheese Enchilada: Calories and Nutrition Analyse
Cheese enchilada: calories, protein, carbs and fat in 100g, ounce, one cheese enchilada, large size and more
How many calories in cheese enchilada?
For instance, medium size cheese enchilada (140 g) has about 382 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size cheese enchilada is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
For burning such amount of calories you need to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.
See all nutrition data of cheese enchilada on charts.
Cheese enchilada: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||15.45 g||~ 4.4 g|
|Dietary fiber||1.9 g||~ 0.5 g|
|Fat||18.47 g||~ 5.2 g|
|Protein||11.24 g||~ 3.2 g|
|Water||52.38 g||~ 14.8 g|
How many calories in 1, 2, 3 or 5 cheese enchiladas?
As I wrote before medium size cheese enchilada (140 g) have 382 calories. It is easy to count that two cheese enchiladas have about 764 calories and three cheese enchiladas have about 1146 calories. In table below you can also see calories amount for four and five cheese enchiladas.
- Medium size cheese enchilada (140 g)382 kcal
- Cheese enchilada large size (280g)764 kcal
- Ounce (oz) of cheese enchiladas77 kcal
- Half of medium size cheese enchilada191 kcal
- Small size cheese enchilada (112g)305.6 kcal
- Big size cheese enchilada (182g)496.6 kcal
- Two medium size cheese enchiladas764 kcal
- Three medium size cheese enchiladas1146 kcal
- Four medium size cheese enchiladas1528 kcal
- Five medium size cheese enchiladas1910 kcal
Protein in cheese enchilada
Cheese enchiladas have 11.24 g protein per 100g.
When you multiplay this value with weight of medium size cheese enchilada (140 g) you can see that you will get about 15.7 g of protein.
Carbs in cheese enchiladas
Cheese enchiladas have 15.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese enchilada (140 g) has about 21.6 g of carbs.
Fat in cheese enchiladas
Cheese enchiladas have 18.47 g fat per 100g.
So it is easy to count that medium size cheese enchilada (140 g) has about 25.9 g of fat.
medium size cheese enchilada (140 g) has:382kcalFor burning these calories you have to:
cheese enchilada - vitamins per 100g
- Vitaminium A988 IU
- Vitaminium B1 (Thiamine)0.063 mg
- Vitaminium B2 (riboflavin)0.223 mg
- Vitaminium B3 (Niacin)0.627 mg
- Vitaminium B60.122 mg
- Vitaminium E1.28 mg
Energy content of cheese enchilada
- 23% CARBS
- 16% PROTEIN
- 61% FAT
cheese enchilada - minerals per 100g
- Potassium140 mg
- Magnessium29 mg
- Calcium314 mg
- Sodium528 mg
- Iron0.66 mg
Interesting charts - compare cheese enchilada with other ready to eat
When you look at charts below you will see how cheese enchilada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.