Cheese Enchilada: Calories and Nutrition Analysis
Calories in cheese enchilada
100g of cheese enchiladas contain about 273 calories (kcal).
Calories per:
ounce
| one cheese enchilada
| large size
For example, a medium size cheese enchilada (140 g) contain about 382 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese EnchiladaServing size:
medium size cheese enchilada (140 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 382 kcal actually is, keep in mind that the calorie content of medium size cheese enchilada is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about cheese enchilada nutrition.
100g of Cheese Enchilada
Nutrition
- Calories273
- Carbs Total15.45 g
- Dietary fiber1.9 g
- Fat18.47 g
- Protein11.24 g
- Water52.38 g
Vitamins
- Vit A988 IU
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.223 mg
- Vit B3 (Niacin)0.627 mg
- Vit B60.122 mg
- Vit E1.28 mg
Minerals
- Potassium140 mg
- Magnessium29 mg
- Calcium314 mg
- Sodium528 mg
- Iron0.66 mg
How many calories are in cheese enchiladas?
- Medium size cheese enchilada (140 g)382 kcal
- Cheese enchilada large size (280g)764 kcal
- Ounce (oz) of cheese enchiladas77 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
