Salmon: Calories and Nutrition Analyse
How many calories in salmon?
Nutrition Facts
SalmonServing size:
fillet (200 g) change
fillet (200 g) (200g)steak (200g)
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Amount Per Serving:
Calories
394
% Daily Value
Total Fat 26.22g
34%
Saturated Fat 6.2g
31%
Cholesterol 124.22mg
41%
Sodium 98.98mg
4%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 40.64g
81%
Vitaminium C 7.8mg
9%
Calcium 18.85mg
1%
Iron 0.52mg
3%
Potassium 756.4mg
16%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in salmon
0% CARBS
41% PROTEIN
59% FAT
100g of salmon contain about 197 calories (kcal).
Calories per:
ounce
| one salmon
| steak
To illustrate, a fillet (200 g) salmon contain about 394 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 394 kcal actually is, keep in mind that the calorie content of fillet salmon is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about salmon nutrition.
fillet (200 g) has 394 kcal. For burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim46 min.Swim
Calories in Salmon Compared with Others in Fish Category
100g of Salmon
Nutrition
- Calories197
- Carbs Total0 g
- Dietary fiber0 g
- Fat13.11 g
- Saturated fat3.1 g
- Protein20.32 g
- Water65.84 g
Vitamins
- Vit A193 IU
- Vit B1 (Thiamine)0.207 mg
- Vit B2 (riboflavin)0.155 mg
- Vit B3 (Niacin)8.672 mg
- Vit B60.636 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C3.9 mg
- Vit E3.55 mg
- Vit K0.001 mg
Minerals
- Potassium378.2 mg
- Phosphorus2.151 mg
- Magnessium25.39 mg
- Calcium9.423 mg
- Sodium49.49 mg
- Iron0.259 mg
- Zink2.151 mg
How many calories are there in 1, 2, 3, or 5 servings of salmon?
- Fillet (200 g)394 kcal
- Salmon steak (200g)394 kcal
- Ounce (oz) of salmon56 kcal
Similar calories number have:
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