How much protein is in Salmon?

Salmon has 20.3 g of protein per 100 g.

How much fat is in Salmon?

Salmon has 13.1 g of fat per 100 g.

Salmon: Calories and Nutrition Analysis

Q: How many calories are in Salmon?

Salmon has 197 kcal per 100 g (394 kcal per fillet (200 g), 200 g).

Calories in salmon

100g of salmon contain about 197 calories (kcal).
Calories per: ounce | one salmon | steak

For example, a fillet (200 g) salmon contain about 394 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Salmon

Serving size:
fillet (200 g) change

fillet (200 g) (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

394

% Daily Value

Total Fat 26.22g

34%

Saturated Fat 6.2g

31%

Cholesterol 124.22mg

41%

Sodium 98.98mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 40.64g

81%

Vitaminium C 7.8mg

Calcium 18.85mg

Iron 0.52mg

Potassium 756.4mg

16%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Salmon to calories calculator

Source of calories in salmon

0% CARBS

41% PROTEIN

59% FAT

To visualize how much 394 kcal actually is, keep in mind that the calorie content of fillet salmon is similar to that of, for example:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
20.5 cubes of sugar

Take a quick look at the tables below for detailed information about salmon nutrition.

fillet (200 g) has 394 kcal. For burning these calories you have to:

Bike56 min.Bike

Horse ride73 min.Horse ride

Play tennis38 min.Tennis

Run40 min.Run

Swim46 min.Swim

Calories in Salmon Compared with Others in Fish Category

100g of Salmon

Nutrition

Calories197
Carbs Total0 g
Dietary fiber0 g
Fat13.11 g
Saturated fat3.1 g
Protein20.32 g
Water65.84 g

Vitamins

Vit A193 IU
Vit B1 (Thiamine)0.207 mg
Vit B2 (riboflavin)0.155 mg
Vit B3 (Niacin)8.672 mg
Vit B60.636 mg
Vit B9 (Folic acid)0.026 mcg
Vit C3.9 mg
Vit E3.55 mg
Vit K0.001 mcg

Minerals

Potassium378.2 mg
Phosphorus2.151 mg
Magnessium25.39 mg
Calcium9.423 mg
Sodium49.49 mg
Iron0.259 mg
Zink2.151 mg

Per 100 g, Salmon is an excellent source of vitamin B3 (niacin) (54% DV) and an excellent source of protein (41% DV).

How many calories are in salmon?

Fillet (200 g)394 kcal
Salmon steak (200g)394 kcal
Ounce (oz) of salmon56 kcal

Compare salmon:

salmon vs carp, salmon vs eel, salmon vs anchovy, salmon vs cod fillet, salmon vs flounder, salmon vs halibut, salmon vs herring, salmon vs mackerel, salmon vs perch, salmon vs shark meat, salmon vs swordfish, salmon vs tuna, see all compares of salmon.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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