Salmon - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in salmon?
100g of salmon has about 208 calories (kcal).
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.
To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
Calories in salmon came from protein in 40%, from carbs in 0% and from fat in 60%.
salmon - calories table
- 10g of salmon21 kcal
- 20g of salmon42 kcal
- 50g of salmon104 kcal
- 100g of salmon208 kcal
- 200g of salmon416 kcal
- 500g of salmon1040 kcal
Salmon - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in salmon?
★ What is the weight of salmon?
How much carbs (carbohydrate) in salmon?
How much dietary fiber in salmon?
Does salmon have gluten?
How much vitaminium C in salmon?
How much magnesium in salmon?
Glycemic index of salmon?
How much protein in salmon?
How much does a salmon weight?
We are just checking weight of salmon. Come back to us in a few days. In the meantime we will use nutrition values per 100g salmon.
Does salmon make you fat and how it affect your weight?
High count of calories in salmon puts this product in a group of high calorific from fish category. If you are on diet and you are looking for low-calorific fish, salmon seems not to be a good choice. You can find something better among other fish.
This is a lot but you can also easily find more calorific products. It can be for example or fish sticks.
You should consider that not only calories are important when you are on a diet. If salmon contains nutrition you need than maybe you should add it to your daily menu anyway?
100g has:208kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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