Salmon: Calories and Nutrition Analyse

Salmon: calories, protein, carbs and fat in 100g, ounce, one salmon, steak and more

Rating: 4.3 on 139 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in salmon?

100g of salmon has about 208 calories (kcal).
Calories per: ounce | one salmon | steak

To illustrate, fillet (200 g) salmon has about 416 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from fillet salmon is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

To burn this calories you need to bike at least 59 minutes, swim for about 49 minutes or run for 42 minutes.

Salmon: calories and nutrition per 100g (and per ounce)

Calories208kcal/100g(59 kcal/oz)
Protein20.4g/100g(5.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat13.4g/100g(3.8 g/oz)
per 100 gper ounce
Calories208 ~ 59
Fat13.42 g~ 3.8 g
Protein20.42 g~ 5.8 g
Water64.89 g~ 18.4 g

How many calories in 1, 2, 3 or 5 salmon?

As I wrote before fillet (200 g) has 416 calories. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories. In table below you can also see calories amount for four and five salmon.

  • Fillet (200 g)416 kcal
  • Salmon steak (200g)416 kcal
  • Ounce (oz) of salmon59 kcal

Protein in salmon

Salmon has 20.42 g protein per 100g.
When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein.

Carbs in salmon

0 g of carbs - salmon has no carbohydrates.

Fat in salmon

Salmon has 13.42 g fat per 100g.
So it is easy to count that fillet (200 g) has about 26.8 g of fat.

Salmon - caloies, wieght

fillet (200 g) has:

416kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride77 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim
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salmon - vitamins per 100g

  • Vitaminium A193 IU
  • Vitaminium B1 (Thiamine)0.207 mg
  • Vitaminium B2 (riboflavin)0.155 mg
  • Vitaminium B3 (Niacin)8.672 mg
  • Vitaminium B60.636 mg
  • Vitaminium B9 (Folic acid)0.026 mcg
  • Vitaminium C3.9 mg
  • Vitaminium E3.55 mg
  • Vitaminium K0.001 mg

Energy content of salmon

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

salmon - minerals per 100g

  • Potassium363 mg
  • Phosphorus0.5 mg
  • Magnessium27 mg
  • Calcium9 mg
  • Sodium59 mg
  • Iron0.34 mg
  • Zink0.5 mg

Interesting charts - compare salmon with other fish

When you look at charts below you will see how salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mackerel (0.4) more...Herring (0.7) more...Crayfish (0.9) more...Cod (1) more...Sardines (1) more...Carp (1.6) more...Eel (fillet, meat) (1.8) more...Trout (2.9) more...Mahi Mahi (3.3) more...Salmon (3.9) more...Atlantic salmon (3.9) more...
Vitamin C in Salmon Based On Fish Category
Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollock (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more... Catfish (5.94) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Sardines (10.45) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat in Salmon Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more... Catfish (0.23) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollock (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Sardines (2.3) more...Anchovy (3.25) more...
Iron in Salmon Based On Fish Category
Flounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more... Catfish (19) more...Eel (fillet, meat) (20) more...Haddock (21.1) more...Perch (23) more...Trout (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Atlantic salmon (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Crayfish (33) more...Sardines (34) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollock (fillet, meat) (67) more...Mackerel (76) more...
Magnesium in Salmon Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Phosphorus in Salmon Based On Fish Category
Flounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Haddock (286) more...Crayfish (294) more...Tilapia (fillet, meat) (302) more... Catfish (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Sardines (341) more...Alaska pollock (fillet, meat) (356) more...Salmon (363) more...Atlantic salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...
Potassium in Salmon Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more... Catfish (15.23) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollock (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Sardines (20.86) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein in Salmon Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollock (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more... Catfish (98) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Sardines (414) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium in Salmon Based On Fish Category
Catfish (0.02) more...Haddock (0.02) more...Flounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Sardines (0.044) more...Alaska pollock (fillet, meat) (0.047) more...Crayfish (0.05) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Atlantic salmon (0.207) more...Tuna (0.241) more...
Vitamin B1 in Salmon Based On Fish Category
Flounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Haddock (0.057) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more... Catfish (0.083) more...Crayfish (0.084) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Salmon (0.155) more...Atlantic salmon (0.155) more...Alaska pollock (fillet, meat) (0.185) more...Herring (0.233) more...Sardines (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...
Vitamin B2 in Salmon Based On Fish Category
Perch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Carp (1.64) more...Cod (2.063) more... Catfish (2.105) more...Crayfish (2.265) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollock (fillet, meat) (3.27) more...Haddock (3.36) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Sardines (4.2) more...Smoked or grilled salmon (4.72) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Atlantic salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...
Vitamin B3 (Niacin) in Salmon Based On Fish Category
Eel (fillet, meat) (0.067) more...Perch (0.073) more...Crayfish (0.076) more...Flounder (fillet, meat) (0.098) more...Sardines (0.123) more...Anchovy (0.143) more... Catfish (0.154) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Haddock (0.281) more...Alaska pollock (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...Atlantic salmon (0.636) more...
Vitamin B6 in Salmon Based On Fish Category
Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollock (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more... Catfish (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Sardines (0.024) more...Salmon (0.026) more...Atlantic salmon (0.026) more...Crayfish (0.044) more...
Vitamin B9 (Folic Acid) in Salmon Based On Fish Category
Alaska pollock (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Haddock (0.45) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more... Catfish (0.81) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Sardines (1.38) more...Crayfish (1.49) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Atlantic salmon (3.55) more...Eel (fillet, meat) (4) more...
Vitamin E in Salmon Based On Fish Category
Mackerel (63.55) more...Salmon (64.89) more...Atlantic salmon (64.89) more...Sardines (66.86) more...Tuna (68.09) more...Eel (fillet, meat) (68.26) more...Halibut (fillet, meat) (70.27) more...Smoked or grilled salmon (72) more...Herring (72.05) more...Anchovy (73.37) more...Swordfish (fillet, meat) (73.38) more...Shark meat (73.58) more...Trout (73.8) more...Carp (76.31) more...Tilapia (fillet, meat) (78.08) more...Alaska pollock (fillet, meat) (78.18) more...Crayfish (78.85) more... Catfish (79.06) more...Cod (81.22) more...Perch (83.07) more...Haddock (83.4) more...Flounder (fillet, meat) (84.63) more...
Water in Salmon Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Zinc in Salmon Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more... Catfish (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Sardines (61) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollock (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol in Salmon Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollock (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more... Catfish (119) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Sardines (185) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories in Salmon Based On Fish Category
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more... Catfish (8) more...Tuna (8) more...Salmon (9) more...Atlantic salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Haddock (11) more...Mackerel (12) more...Cod (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Mahi Mahi (22) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Crayfish (60) more...Alaska pollock (fillet, meat) (60) more...Anchovy (147) more...Sardines (240) more...
Calcium in Salmon Based On Fish Category
Catfish (1) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollock (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A in Salmon Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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