White Mushrooms: Calories and Nutrition Analyse



How many calories in white mushrooms?

100g of white mushrooms have about 22 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 mushroom

To give you an idea, standard serving size (1 cup) of white mushrooms (70 g) have about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

White mushrooms - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 15 kcal actually is, take in mind that calories amount from white mushrooms is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about white mushrooms nutrition.

Calories in White Mushroom Based On Vegetables Category

See all nutrition data of white mushroom on charts.

Calories22kcal/100g(6 kcal/oz)
Protein3.1g/100g(0.9 g/oz)
Carbs Total3.3g/100g(0.9 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of White Mushrooms (70 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of white mushrooms (70 g)
Calories22 6.24 15.4
Carbs Total3.26 g0.92 g2.3 g
Dietary fiber1 g0.28 g0.7 g
Fat0.34 g< 0.1 g0.2 g
Protein3.09 g0.88 g2.2 g
Water92.45 g26.21 g64.7 g

white mushrooms - vitamins per 100g

  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.402 mg
  • Vit B3 (Niacin)3.607 mg
  • Vit B60.104 mg
  • Vit B9 (Folic acid)0.017 mcg
  • Vit C2.1 mg
  • Vit E0.01 mg

Energy content of white mushrooms

  • 46% CARBS
  • 43% PROTEIN
  • 11% FAT

white mushrooms - minerals per 100g

  • Potassium318 mg
  • Magnessium9 mg
  • Calcium3 mg
  • Sodium5 mg
  • Iron0.5 mg

How many calories in 1, 2, 3 or 5 white mushrooms?

As I wrote before standard serving size (1 cup) of white mushrooms (70 g) have 15 calories. It is easy to count that two white mushrooms have about 30 calories and three white mushrooms have about 45 calories. In table below you can also see calories amount for four and five white mushrooms.

  • Standard serving size (1 cup) of white mushrooms (70 g)15 kcal
  • Half cup of white mushrooms (35g)8 kcal
  • White mushrooms 1 mushroom (14g)3 kcal
  • Ounce (oz) of white mushrooms6 kcal
  • Half of medium size white mushrooms7.5 kcal
  • Small size white mushrooms (56g)12 kcal
  • Big size white mushrooms (91g)19.5 kcal
  • Two medium size white mushrooms30 kcal
  • Three medium size white mushrooms45 kcal
  • Four medium size white mushrooms60 kcal
  • Five medium size white mushrooms75 kcal

Protein in white mushrooms

White mushrooms have 3.09 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of white mushrooms (70 g) you can see that you will get about 2.2 g of protein.

Carbs in white mushrooms

White mushrooms have 3.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of white mushrooms (70 g) has about 2.3 g of carbs.

Fat in white mushrooms

White mushrooms have 0.34 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of white mushrooms (70 g) has about 0.2 g of fat.

White mushrooms - caloies, wieght

standard serving size (1 cup) of white mushrooms (70 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare white mushrooms with other vegetables

When you look at charts below you will see how white mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in White Mushroom Based On Vegetables Category
Fiber in White Mushroom Based On Vegetables Category
Fat in White Mushroom Based On Vegetables Category
Iron in White Mushroom Based On Vegetables Category
Magnesium in White Mushroom Based On Vegetables Category
Potassium in White Mushroom Based On Vegetables Category
Protein in White Mushroom Based On Vegetables Category
Sodium in White Mushroom Based On Vegetables Category
Vitamin B1 in White Mushroom Based On Vegetables Category
Vitamin B2 in White Mushroom Based On Vegetables Category
Vitamin B3 (Niacin) in White Mushroom Based On Vegetables Category
Vitamin B6 in White Mushroom Based On Vegetables Category
Vitamin B9 (Folic Acid) in White Mushroom Based On Vegetables Category
Vitamin E in White Mushroom Based On Vegetables Category
Water in White Mushroom Based On Vegetables Category
Carbohydrates in White Mushroom Based On Vegetables Category
Calories in White Mushroom Based On Vegetables Category
Calcium in White Mushroom Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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