White Mushrooms: Calories and Nutrition Analyse

Name: White Mushrooms Calories in 100g & ounce. 3 Things You Must Know
Prep time: 2 min
Cuisine: International

White mushrooms: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, 1 mushroom and more

Rating: 4.8 on 16 votes.

Marcin Piotrowicz

How many calories in white mushrooms?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of white mushrooms have about 22 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 mushroom

To give you an idea, standard serving size (1 cup) of white mushrooms (70 g) have about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add White mushrooms to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of white mushrooms is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in White Mushroom Based On Vegetables Category

See all nutrition data of white mushroom on charts.

White mushrooms: calories and nutrition per 100g (and per ounce)

Calories22kcal/100g(6 kcal/oz)

Protein3.1g/100g(0.9 g/oz)

Carbs Total3.3g/100g(0.9 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	22	~ 6.2
Carbs Total	3.26 g	~ 0.9 g
Dietary fiber	1 g	~ 0.3 g
Fat	0.34 g	< 0.1 g
Protein	3.09 g	~ 0.9 g
Water	92.45 g	~ 26.2 g

Compare white mushrooms:

How many calories in standard serving size, half cup or 1 mushroom of white mushrooms?

As I wrote before 100g have 22 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 mushroom of white mushrooms.

Standard serving size (1 cup) of white mushrooms (70 g)15 kcal
Half cup of white mushrooms (35g)8 kcal
White mushrooms 1 mushroom (14g)3 kcal
Ounce (oz) of white mushrooms6 kcal
10g of white mushrooms2 kcal
20g of white mushrooms4 kcal
50g of white mushrooms11 kcal
100g of white mushrooms22 kcal

Protein in white mushrooms

White mushrooms have 3.09 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of white mushrooms (70 g) you can see that you will get about 2.2 g of protein.

Carbs in white mushrooms

White mushrooms have 3.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of white mushrooms (70 g) has about 2.3 g of carbs.

Fat in white mushrooms

White mushrooms have 0.34 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of white mushrooms (70 g) has about 0.2 g of fat.

standard serving size (1 cup) of white mushrooms (70 g) has:

15kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run2 min.Run

Swim2 min.Swim

white mushrooms - vitamins per 100g

Vitaminium B1 (Thiamine)0.081 mg
Vitaminium B2 (riboflavin)0.402 mg
Vitaminium B3 (Niacin)3.607 mg
Vitaminium B60.104 mg
Vitaminium B9 (Folic acid)0.017 mcg
Vitaminium C2.1 mg
Vitaminium E0.01 mg

Energy content of white mushrooms

46% CARBS
43% PROTEIN
11% FAT

white mushrooms - minerals per 100g

Potassium318 mg
Magnessium9 mg
Calcium3 mg
Sodium5 mg
Iron0.5 mg

Interesting charts - compare white mushrooms with other vegetables

When you look at charts below you will see how white mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in White Mushroom Based On Vegetables Category

Fiber in White Mushroom Based On Vegetables Category

Fat in White Mushroom Based On Vegetables Category

Iron in White Mushroom Based On Vegetables Category

Magnesium in White Mushroom Based On Vegetables Category

Potassium in White Mushroom Based On Vegetables Category

Protein in White Mushroom Based On Vegetables Category

Sodium in White Mushroom Based On Vegetables Category

Vitamin B1 in White Mushroom Based On Vegetables Category

Vitamin B2 in White Mushroom Based On Vegetables Category

Vitamin B3 (Niacin) in White Mushroom Based On Vegetables Category

Vitamin B6 in White Mushroom Based On Vegetables Category

Vitamin B9 (Folic Acid) in White Mushroom Based On Vegetables Category

Vitamin E in White Mushroom Based On Vegetables Category

Water in White Mushroom Based On Vegetables Category

Carbohydrates in White Mushroom Based On Vegetables Category

Calories in White Mushroom Based On Vegetables Category

Calcium in White Mushroom Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.