White Mushrooms: Calories and Nutrition Analyse
How many calories in white mushrooms?
Nutrition Facts
White MushroomsServing size:
standard serving size (1 cup) of white mushrooms (70 g) change
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Amount Per Serving:
100g of white mushrooms contain about 22 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 mushroom
To give you an idea, a standard serving size (1 cup) of white mushrooms (70 g) contains about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 15 kcal actually is, keep in mind that the calorie content of white mushrooms is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about white mushrooms nutrition.
100g of White Mushrooms
Nutrition
- Calories22
- Carbs Total3.26 g
- Dietary fiber1 g
- Fat0.34 g
- Protein3.09 g
- Water92.45 g
Vitamins
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.402 mg
- Vit B3 (Niacin)3.607 mg
- Vit B60.104 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit C2.1 mg
- Vit E0.01 mg
Minerals
- Potassium318 mg
- Magnessium9 mg
- Calcium3 mg
- Sodium5 mg
- Iron0.5 mg
When it comes to incorporating nutritious, low-calorie foods into your diet, white mushrooms stand out as a versatile and delicious option. Not only are they packed with essential nutrients, but their subtle flavor makes them a perfect addition to a variety of dishes. Let's dive into the fascinating world of white mushrooms and explore their nutritional benefits, focusing on key aspects such as calories, protein, fat, and carbs in white mushrooms.
Interesting Facts About White Mushrooms
Before we delve into the nutritional content, did you know that white mushrooms are also known as button mushrooms? They are the most commonly consumed mushrooms worldwide. What makes them truly remarkable is their ability to grow in the dark, relying on fermentable organic matter rather than sunlight for energy. This unique trait contributes to their distinctive taste and nutritional profile.
White Mushrooms Nutrition
White mushrooms are a nutritional powerhouse, offering a range of health benefits while being low in calories. Here's a breakdown of their nutritional content per 100 grams:
- Calories: 22
- Protein: 3.09 grams
- Fat: 0.34 grams
- Carbohydrates: 3.26 grams
- Fiber: 1 gram
- Sugar: 1.98 grams
- Water content: 92.45%
Additionally, white mushrooms are an excellent source of various vitamins and minerals, including:
- Vitamin B2 (Riboflavin): 0.402 mg
- Vitamin B3 (Niacin): 3.607 mg
- Vitamin B6: 0.104 mg
- Vitamin C: 2.1 mg
- Iron: 0.5 mg
- Potassium: 318 mg
The Role of White Mushrooms in a Healthy Diet
Given their low calorie and high water content, white mushrooms can be an excellent addition to a weight management diet. The protein in white mushrooms also makes them a great choice for vegetarians and vegans looking to increase their protein intake without consuming high-calorie foods.
The fat in white mushrooms is minimal, making them a heart-healthy food choice. Moreover, the carbs in white mushrooms are primarily from fiber, which can help in maintaining a healthy digestive system.
White mushrooms also contain antioxidants and beneficial compounds that may support the immune system and reduce inflammation. Their versatility in cooking—from salads and soups to stir-fries and pizzas—means that incorporating them into your diet can be both easy and delicious.
In conclusion, white mushrooms offer a wealth of nutritional benefits with very few calories, making them an ideal food for maintaining a healthy, balanced diet. Whether you're looking to lose weight, boost your protein intake, or simply enjoy a tasty and nutritious addition to your meals, white mushrooms are definitely worth considering.
How many calories are there in 1, 2, 3, or 5 servings of white mushrooms?
- Standard serving size (1 cup) of white mushrooms (70 g)15 kcal
- Half cup of white mushrooms (35g)8 kcal
- White mushrooms 1 mushroom (14g)3 kcal
- Ounce (oz) of white mushrooms6 kcal
- Half of medium size servings of white mushrooms7.5 kcal
- Small size serving of white mushrooms (56g)12 kcal
- Big size white mushrooms (91g)19.5 kcal
- Two medium size servings of white mushrooms30 kcal
- Three medium size servings of white mushrooms45 kcal
- Four medium size servings of white mushrooms60 kcal
- Five medium size servings of white mushrooms75 kcal
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