White Mushrooms: Calories and Nutrition Analysis
Calories in white mushrooms
100g of white mushrooms contain about 22 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 mushroom
For example, a standard serving size (1 cup) of white mushrooms (70 g) contains about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
White MushroomsServing size:
standard serving size (1 cup) of white mushrooms (70 g) change
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Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of standard serving of white mushrooms is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about white mushrooms nutrition.
100g of White Mushrooms
Nutrition
- Calories22
- Carbs Total3.26 g
- Dietary fiber1 g
- Fat0.34 g
- Protein3.09 g
- Water92.45 g
Vitamins
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.402 mg
- Vit B3 (Niacin)3.607 mg
- Vit B60.104 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit C2.1 mg
- Vit E0.01 mg
Minerals
- Potassium318 mg
- Magnessium9 mg
- Calcium3 mg
- Sodium5 mg
- Iron0.5 mg
Per 100 g, White mushrooms is an excellent source of vitamin B2 (riboflavin) (31% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
How many calories are in white mushrooms?
- Standard serving size (1 cup) of white mushrooms (70 g)15 kcal
- Half cup of white mushrooms (35g)8 kcal
- White mushrooms 1 mushroom (14g)3 kcal
- Ounce (oz) of white mushrooms6 kcal
Compare white mushrooms:
white mushrooms vs portabella mushrooms, white mushrooms vs Shiitake mushrooms, see all compares of white mushrooms.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
