Which has more calories, Cod or Salmon?

Salmon has more calories than Cod: 197 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Salmon?

Salmon has more protein than Cod: 20.3 g vs 17.8 g per 100 g.

Which has more fat, Cod or Salmon?

Salmon has more fat than Cod: 13.1 g vs 0.67 g per 100 g.

Cod vs Salmon: Which Has More Calories?

Per 100 g, Cod has 82 kcal and Salmon has 197 kcal, so Cod has 58% fewer calories.

Salmon has more fat (13.1 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 10.3 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Salmon 100g Compare

per 100g	Cod	Salmon
Calories	82	197
Fat	0.67 g	13.11 g
Protein	17.81 g	20.32 g
Water	81.22 g	65.84 g
Calcium	16 mg	9.423 mg
Iron	0.38 mg	0.259 mg
Magnessium	32 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	413 mg	378.2 mg
Sodium	54 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	40 IU	193 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.155 mg
Vitaminium B3 (Niacin)	2.063 mg	8.672 mg
Vitaminium B6	0.245 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.026 µg
Vitaminium C	1 mg	3.9 mg
Vitaminium E	0.64 mg	3.55 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in salmon.

Cod fillet has 82 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 140%.

Additionally, it is also easy to notice that most of the calories in cod fillet comes from protein and in salmon from fat.

See tables below to compare cod fillet with salmon in details.

Add Cod to calculator

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Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of salmon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.