Cod vs Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in salmon.
Cod fillet has 82 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 154%.
Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in salmon from fat.
See tables below to compare cod fillet with salmon in details.
Fact 2: Cod fillet And Salmon Nutrition Difference
Salmon vs Cod fillet: Vitamins and Minerals Comparison
|Fat||0.67 g||13.42 g|
|Protein||17.81 g||20.42 g|
|Water||81.22 g||64.89 g|
|Calcium||16 mg||9 mg|
|Iron||0.38 mg||0.34 mg|
|Magnessium||32 mg||27 mg|
|Phosphorus||0.1 mg||0.5 mg|
|Potassium||413 mg||363 mg|
|Sodium||54 mg||59 mg|
|Zink||0.1 mg||0.5 mg|
|Vitaminium B1 (Thiamine)||0.076 mg||0.207 mg|
|Vitaminium B2 (riboflavin)||0.065 mg||0.155 mg|
|Vitaminium B3 (Niacin)||2.063 mg||8.672 mg|
|Vitaminium B6||0.245 mg||0.636 mg|
|Vitaminium B9 (Folic acid)||0.007 mg||0.026 mg|
|Vitaminium C||1 mg||3.9 mg|
|Vitaminium E||0.64 mg||3.55 mg|
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in salmon.
There is 20.42g per 100g of salmon and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 15%.
Less fat in cod fillet
In cod fillet is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 0.67g/100g in cod fillet. In this case difference is about 1903%.
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Vitamins: salmon vs cod fillet
- Vitaminium B1 (Thiamine): salmon 172% more than cod fillet
- Vitaminium B2 (riboflavin): salmon 138% more than cod fillet
- Vitaminium B3 (Niacin): salmon 320% more than cod fillet
- Vitaminium B6: salmon 160% more than cod fillet
- Vitaminium B9 (Folic acid): salmon 271% more than cod fillet
- Vitaminium C: salmon 290% more than cod fillet
- Vitaminium E: salmon 455% more than cod fillet
Minerals: cod fillet vs salmon
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- see all compares of cod fillet
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