Cod vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in salmon.

Cod fillet has 82 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 154%.

Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in salmon from fat.

See tables below to compare cod fillet with salmon in details.

Cod fillet And Salmon Nutrition Difference

Salmon vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodSalmon
Calories82 208
Fat0.67 g13.42 g
Protein17.81 g20.42 g
Water81.22 g64.89 g
Calcium16 mg9 mg
Iron0.38 mg0.34 mg
Magnessium32 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium413 mg363 mg
Sodium54 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.076 mg0.207 mg
Vitaminium B2 (riboflavin)0.065 mg0.155 mg
Vitaminium B3 (Niacin)2.063 mg8.672 mg
Vitaminium B60.245 mg0.636 mg
Vitaminium B9 (Folic acid)0.007 mg0.026 mg
Vitaminium C1 mg3.9 mg
Vitaminium E0.64 mg3.55 mg

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in salmon.

There is 20.42g per 100g of salmon and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 15%.

Less fat in cod fillet

In cod fillet is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 0.67g/100g in cod fillet. In this case difference is about 1903%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs cod fillet

Minerals: cod fillet vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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