Unsweetened Almond Milk Nutrition Facts & Calories
Calories in unsweetened almond milk
100g of unsweetened almond milk contain about 15 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of unsweetened almond milk (240 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Unsweetened almond milk key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Unsweetened Almond Milk | Cola (Coca Cola) a common drink |
|---|---|---|
| Carbohydrates | 0.6 g | 9.6 g |
- Unsweetened almond milk has 61% fewer calories than the typical drink on this site (39 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Unsweetened Almond MilkServing size:
standard serving size (1 cup) of unsweetened almond milk (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of standard serving of unsweetened almond milk is similar to that of, for example:
- 0.5 glass of Coca-Cola (74 kcal)
- 0.5 glass of beer (92 kcal)
- 0.5 glass of orange juice (97 kcal)
- 0.5 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about unsweetened almond milk nutrition.
100g of Unsweetened Almond Milk
Nutrition
- Calories 15
- Carbs Total 0.58 g
- Dietary fiber 0 g
- Fat 1.1 g
- Protein 0.59 g
- Water 97.05 g
Vitamins
- Vit B1 (Thiamine) 0.06 mg
- Vit B2 (riboflavin) 0.047 mg
- Vit B3 (Niacin) 0.075 mg
- Vit B6 0.015 mg
- Vit B9 (Folic acid) 0.001 mcg
- Vit E 2.81 mg
Minerals
- Potassium 67 mg
- Magnessium 7 mg
- Calcium 197 mg
- Sodium 71 mg
- Iron 0.35 mg
Per 100 g, Unsweetened almond milk is a good source of vitamin E (19% DV) and a good source of calcium (15% DV).
How many calories are in unsweetened almond milk?
- Standard serving size (1 cup) of unsweetened almond milk (240 g)36 kcal
- Glass full of unsweetened almond milk (220g)33 kcal
- Half cup of unsweetened almond milk (120g)18 kcal
- Ounce (oz) of unsweetened almond milk4 kcal
Foods with similar calories:
- Calabash calories 14 kcal
- Cucumber calories 15 kcal
- Lettuce calories 15 kcal
- Almond milk calories 15 kcal
- Kimchi calories 15 kcal
- Persian cucumber calories 15 kcal
- Boiled zucchini calories 15 kcal
- Purslane calories 16 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
