Baklava: Calories and Nutrition Analyse



How many calories in baklava?

100g of baklava has about 428 calories (kcal).
Calories per: ounce | one baklava

To show you what does it mean, medium size baklava (76 g) has about 325 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Baklava - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 325 kcal actually is, take in mind that calories amount from baklava is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a look at tables below to see details about baklava nutrition.

Calories in Baklava Based On Cakes Category

See all nutrition data of baklava on charts.

Calories428kcal/100g(121 kcal/oz)
Protein6.6g/100g(1.9 g/oz)
Carbs Total37.5g/100g(10.6 g/oz)
Fat29.1g/100g(8.3 g/oz)

Calories And Nutrition in Medium Size Baklava (76 G), 100g and Ounce

per 100 gper ouncemedium size baklava (76 g)
Calories428 121.34 325.3
Carbs Total37.53 g10.64 g28.5 g
Dietary fiber2.6 g0.74 g2 g
Fat29.13 g8.26 g22.1 g
Protein6.64 g1.88 g5 g
Water25.06 g7.1 g19 g

baklava - vitamins per 100g

  • Vit B1 (Thiamine)0.243 mg
  • Vit B2 (riboflavin)0.203 mg
  • Vit B3 (Niacin)1.895 mg
  • Vit B60.111 mg
  • Vit B9 (Folic acid)0.05 mcg
  • Vit C1.3 mg
  • Vit E2.27 mg
  • Vit K0.004 mg

Energy content of baklava

  • 34% CARBS
  • 6% PROTEIN
  • 60% FAT

baklava - minerals per 100g

  • Potassium167 mg
  • Magnessium40 mg
  • Calcium40 mg
  • Sodium337 mg
  • Iron1.98 mg

How many calories in 1, 2, 3 or 5 baklava?

As I wrote before medium size baklava (76 g) has 325 calories. It is easy to count that two baklava have about 650 calories and three baklava have about 975 calories. In table below you can also see calories amount for four and five baklava.

  • Medium size baklava (76 g)325 kcal
  • Ounce (oz) of baklava121 kcal
  • Half of medium size baklava162.5 kcal
  • Small size baklava (61g)260 kcal
  • Big size baklava (99g)422.5 kcal
  • Two medium size baklava650 kcal
  • Three medium size baklava975 kcal
  • Four medium size baklava1300 kcal
  • Five medium size baklava1625 kcal

Protein in baklava

Baklava has 6.64 g protein per 100g.
When you multiplay this value with weight of medium size baklava (76 g) you can see that you will get about 5 g of protein.

Carbs in baklava

Baklava has 37.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baklava (76 g) has about 28.5 g of carbs.

Fat in baklava

Baklava has 29.13 g fat per 100g.
So it is easy to count that medium size baklava (76 g) has about 22.1 g of fat.

Baklava - caloies, wieght

medium size baklava (76 g) has:

325kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride60 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim38 min.Swim

Interesting charts - compare baklava with other Cakes

When you look at charts below you will see how baklava looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Baklava Based On Cakes Category
Fiber in Baklava Based On Cakes Category
Fat in Baklava Based On Cakes Category
Iron in Baklava Based On Cakes Category
Magnesium in Baklava Based On Cakes Category
Potassium in Baklava Based On Cakes Category
Protein in Baklava Based On Cakes Category
Sodium in Baklava Based On Cakes Category
Sugar in Baklava Based On Cakes Category
Vitamin B1 in Baklava Based On Cakes Category
Vitamin B2 in Baklava Based On Cakes Category
Vitamin B3 (Niacin) in Baklava Based On Cakes Category
Vitamin B6 in Baklava Based On Cakes Category
Vitamin B9 (Folic Acid) in Baklava Based On Cakes Category
Vitamin E in Baklava Based On Cakes Category
Vitamin K in Baklava Based On Cakes Category
Water in Baklava Based On Cakes Category
Cholesterol in Baklava Based On Cakes Category
Carbohydrates in Baklava Based On Cakes Category
Calories in Baklava Based On Cakes Category
Calcium in Baklava Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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