Baklava Nutrition Facts & Calories
Calories in baklava
100g of baklava contain about 428 calories (kcal).
Calories per:
ounce
| one baklava
For example, a medium size baklava (76 g) contain about 325 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Baklava key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Baklava | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 13 g | – |
| Fat | 29 g | 15 g |
| Sodium | 337 mg | 315 mg |
- Sugar: 9.6 g in a medium size baklava, that is 2 sugar cubes (4 g each).
- Baklava has 21% more calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
BaklavaServing size:
medium size baklava (76 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 325 kcal actually is, keep in mind that the calorie content of medium size baklava is similar to that of, for example:
- 8.5 squares of dark chocolate (38 kcal each)
- 5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about baklava nutrition.
100g of Baklava
Nutrition
- Calories 428
- Carbs Total 37.53 g
- Dietary fiber 2.6 g
- Fat 29.13 g
- Protein 6.64 g
- Water 25.06 g
Vitamins
- Vit B1 (Thiamine) 0.243 mg
- Vit B2 (riboflavin) 0.203 mg
- Vit B3 (Niacin) 1.895 mg
- Vit B6 0.111 mg
- Vit B9 (Folic acid) 0.05 mcg
- Vit C 1.3 mg
- Vit E 2.27 mg
- Vit K 0.004 mcg
Minerals
- Potassium 167 mg
- Magnessium 40 mg
- Calcium 40 mg
- Sodium 337 mg
- Iron 1.98 mg
How many calories are in baklava?
- Medium size baklava (76 g)325 kcal
- Ounce (oz) of baklava121 kcal
Foods with similar calories:
- Shrimp chips calories 426 kcal
- Chex Mix calories 428 kcal
- Mascarpone cheese calories 429 kcal
- Chai latte calories 429 kcal
- Ranch dressing calories 430 kcal
- Graham crackers calories 430 kcal
- Salad dressing calories 430 kcal
- Wasabi peas calories 432 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
