Baklava: Calories and Nutrition Analysis
Calories in baklava
100g of baklava contain about 428 calories (kcal).
Calories per:
ounce
| one baklava
For example, a medium size baklava (76 g) contain about 325 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BaklavaServing size:
medium size baklava (76 g) change
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Amount Per Serving:
To visualize how much 325 kcal actually is, keep in mind that the calorie content of medium size baklava is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about baklava nutrition.
100g of Baklava
Nutrition
- Calories428
- Carbs Total37.53 g
- Dietary fiber2.6 g
- Fat29.13 g
- Protein6.64 g
- Water25.06 g
Vitamins
- Vit B1 (Thiamine)0.243 mg
- Vit B2 (riboflavin)0.203 mg
- Vit B3 (Niacin)1.895 mg
- Vit B60.111 mg
- Vit B9 (Folic acid)0.05 mcg
- Vit C1.3 mg
- Vit E2.27 mg
- Vit K0.004 mcg
Minerals
- Potassium167 mg
- Magnessium40 mg
- Calcium40 mg
- Sodium337 mg
- Iron1.98 mg
How many calories are in baklava?
- Medium size baklava (76 g)325 kcal
- Ounce (oz) of baklava121 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
