Baklava: Calories and Nutrition Analyse
How many calories in baklava?

Nutrition Facts
BaklavaServing size:
medium size baklava (76 g) change
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Amount Per Serving:
100g of baklava contain about 428 calories (kcal).
Calories per:
ounce
| one baklava
To show you what does it mean, a medium size baklava (76 g) contain about 325 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 325 kcal actually is, keep in mind that the calorie content of baklava is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about baklava nutrition.
100g of Baklava
Nutrition
- Calories428
- Carbs Total37.53 g
- Dietary fiber2.6 g
- Fat29.13 g
- Protein6.64 g
- Water25.06 g
Vitamins
- Vit B1 (Thiamine)0.243 mg
- Vit B2 (riboflavin)0.203 mg
- Vit B3 (Niacin)1.895 mg
- Vit B60.111 mg
- Vit B9 (Folic acid)0.05 mcg
- Vit C1.3 mg
- Vit E2.27 mg
- Vit K0.004 mg
Minerals
- Potassium167 mg
- Magnessium40 mg
- Calcium40 mg
- Sodium337 mg
- Iron1.98 mg
Baklava, a rich, sweet pastry made of layers of filo filled with chopped nuts and sweetened with syrup or honey, is a dessert that has been savored in the Middle East and the Mediterranean for centuries. While it's a treat that many enjoy, those watching their diet often wonder about baklava calories, baklava nutrition, and how it fits into a healthy lifestyle. Let's dive into the nutritional content of baklava and understand its role in a balanced diet.
Caloric Content and Nutritional Breakdown
Baklava is known for its rich flavor, but this comes with a high caloric content. A single serving of baklava (approximately 100 grams) contains around 428 calories. The primary sources of these calories are the carbs in baklava, totaling about 37.53 grams, and the fat in baklava, which is about 29.13 grams. Despite its richness, baklava also contains a moderate amount of protein, with 6.64 grams per serving.
Nutritional Value
Baklava offers more than just calories and taste; it also provides a range of nutrients. It's a good source of dietary fiber, with 2.6 grams per serving, which can help with digestion. The dessert also contains a variety of vitamins and minerals, including calcium (40 mg), iron (1.98 mg), magnesium (40 mg), and potassium (167 mg), contributing to bone health, energy production, and more.
Considerations for a Healthy Diet
While baklava can be a delicious treat, it's important to consume it in moderation due to its high calorie and fat content. The sugar content, at 12.67 grams per serving, also suggests moderation, especially for those monitoring their sugar intake. However, when enjoyed as part of a balanced diet, baklava can be a delightful way to satisfy a sweet tooth while also providing some nutritional benefits.
Conclusion
In conclusion, baklava is a calorie-dense dessert that also offers a variety of nutrients. With 29.13 grams of fat, 37.53 grams of carbs, and 6.64 grams of protein per serving, it's a treat that should be enjoyed in moderation. By understanding the baklava calories and baklava nutrition facts, individuals can make informed decisions about including this delicious pastry in their diet. Remember, balance is key to a healthy lifestyle, and there's always room for a little sweetness.
How many calories are there in 1, 2, 3, or 5 servings of baklava?
- Medium size baklava (76 g)325 kcal
- Ounce (oz) of baklava121 kcal
- Half of medium size servings of baklava162.5 kcal
- Small size serving of baklava (61g)260 kcal
- Big size baklava (99g)422.5 kcal
- Two medium size servings of baklava650 kcal
- Three medium size servings of baklava975 kcal
- Four medium size servings of baklava1300 kcal
- Five medium size servings of baklava1625 kcal

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