Jumbo Egg: Calories and Nutrition Analyse

Jumbo egg: calories, protein, carbs and fat in 100g, ounce, one jumbo egg and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in jumbo egg?

100g of jumbo eggs have about 143 calories (kcal).
Calories per: ounce | one jumbo egg

Case in point, medium size jumbo egg (63 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size jumbo egg is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Jumbo egg: calories and nutrition per 100g (and per ounce)

Calories143kcal/100g(41 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat9.5g/100g(2.7 g/oz)
per 100 gper ounce
Calories143 ~ 40.5
Carbs Total0.72 g~ 0.2 g
Fat9.51 g~ 2.7 g
Protein12.56 g~ 3.6 g
Water76.15 g~ 21.6 g

How many calories in 1, 2, 3 or 5 jumbo eggs?

As I wrote before medium size jumbo egg (63 g) have 90 calories. It is easy to count that two jumbo eggs have about 180 calories and three jumbo eggs have about 270 calories. In table below you can also see calories amount for four and five jumbo eggs.

  • Medium size jumbo egg (63 g)90 kcal
  • Ounce (oz) of jumbo eggs41 kcal
  • Half of medium size jumbo egg45 kcal
  • Small size jumbo egg (50g)72 kcal
  • Big size jumbo egg (82g)117 kcal
  • Two medium size jumbo eggs180 kcal
  • Three medium size jumbo eggs270 kcal
  • Four medium size jumbo eggs360 kcal
  • Five medium size jumbo eggs450 kcal

Protein in jumbo egg

Jumbo eggs have 12.56 g protein per 100g.
When you multiplay this value with weight of medium size jumbo egg (63 g) you can see that you will get about 7.9 g of protein.

Carbs in jumbo eggs

Jumbo eggs have 0.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jumbo egg (63 g) has about 0.5 g of carbs.

Fat in jumbo eggs

Jumbo eggs have 9.51 g fat per 100g.
So it is easy to count that medium size jumbo egg (63 g) has about 6 g of fat.

Jumbo egg - caloies, wieght

medium size jumbo egg (63 g) has:

90kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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jumbo egg - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.04 mg
  • Vitaminium B2 (riboflavin)0.457 mg
  • Vitaminium B3 (Niacin)0.075 mg
  • Vitaminium B60.17 mg
  • Vitaminium B9 (Folic acid)0.047 mcg
  • Vitaminium E1.05 mg

Energy content of jumbo egg

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

jumbo egg - minerals per 100g

  • Potassium138 mg
  • Magnessium12 mg
  • Calcium56 mg
  • Sodium142 mg
  • Iron1.75 mg

Interesting charts - compare jumbo egg with other Eggs

When you look at charts below you will see how jumbo egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Jumbo Egg Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron in Jumbo Egg Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium in Jumbo Egg Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium in Jumbo Egg Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Jumbo Egg Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium in Jumbo Egg Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar in Jumbo Egg Based On Eggs Category
Egg white (0.004) more...Egg (0.04) more...Jumbo egg (0.04) more...Fried egg (0.044) more...Boiled egg (hard or soft) (0.066) more...Egg yolk (0.176) more...
Vitamin B1 in Jumbo Egg Based On Eggs Category
Egg white (0.439) more...Egg (0.457) more...Jumbo egg (0.457) more...Fried egg (0.495) more...Boiled egg (hard or soft) (0.513) more...Egg yolk (0.528) more...
Vitamin B2 in Jumbo Egg Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) in Jumbo Egg Based On Eggs Category
Egg white (0.005) more...Boiled egg (hard or soft) (0.121) more...Egg (0.17) more...Jumbo egg (0.17) more...Fried egg (0.184) more...Egg yolk (0.35) more...
Vitamin B6 in Jumbo Egg Based On Eggs Category
Egg white (0.004) more...Boiled egg (hard or soft) (0.044) more...Egg (0.047) more...Jumbo egg (0.047) more...Fried egg (0.051) more...Egg yolk (0.146) more...
Vitamin B9 (Folic Acid) in Jumbo Egg Based On Eggs Category
Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Jumbo egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Vitamin E in Jumbo Egg Based On Eggs Category
Egg yolk (52.31) more...Fried egg (69.47) more...Boiled egg (hard or soft) (74.62) more...Egg (76.15) more...Jumbo egg (76.15) more...Egg white (87.57) more...
Water in Jumbo Egg Based On Eggs Category
Egg (372) more...Jumbo egg (372) more...Boiled egg (hard or soft) (373) more...Fried egg (401) more...Egg yolk (1085) more...
Cholesterol in Jumbo Egg Based On Eggs Category
Egg (0.72) more...Jumbo egg (0.72) more...Egg white (0.73) more...Fried egg (0.83) more...Boiled egg (hard or soft) (1.12) more...Egg yolk (3.59) more...
Carbohydrates in Jumbo Egg Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories in Jumbo Egg Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium in Jumbo Egg Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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