Jumbo Egg: Calories and Nutrition Analyse
How many calories in jumbo egg?
Nutrition Facts
Jumbo EggServing size:
medium size jumbo egg (63 g) change
medium size jumbo egg (63 g) (63g)
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Amount Per Serving:
Calories
90
% Daily Value
Total Fat 5.99g
8%
Cholesterol 234.36mg
78%
Sodium 89.46mg
4%
Total Carbohydrates 0.45g
0%
Dietary Fiber 0g
0%
Sugars 0.23g
Protein 7.91g
16%
Vitaminium C 0mg
0%
Calcium 35.28mg
3%
Iron 1.1mg
6%
Potassium 86.94mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in jumbo egg
2% CARBS
36% PROTEIN
62% FAT
100g of jumbo eggs contain about 143 calories (kcal).
Calories per:
ounce
| one jumbo egg
Case in point, a medium size jumbo egg (63 g) contain about 90 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 90 kcal actually is, keep in mind that the calorie content of jumbo egg is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about jumbo egg nutrition.
medium size jumbo egg (63 g) has 90 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Jumbo Egg Compared with Others in Eggs Category
100g of Jumbo Egg
Nutrition
- Calories143
- Carbs Total0.72 g
- Dietary fiber0 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
Vitamins
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.457 mg
- Vit B3 (Niacin)0.075 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.047 mcg
- Vit E1.05 mg
Minerals
- Potassium138 mg
- Magnessium12 mg
- Calcium56 mg
- Sodium142 mg
- Iron1.75 mg
How many calories are there in 1, 2, 3, or 5 servings of jumbo eggs?
- Medium size jumbo egg (63 g)90 kcal
- Ounce (oz) of jumbo eggs41 kcal
- Half of medium size servings of jumbo egg45 kcal
- Small size serving of jumbo egg (50g)72 kcal
- Big size jumbo egg (82g)117 kcal
- Two medium size servings of jumbo eggs180 kcal
- Three medium size servings of jumbo eggs270 kcal
- Four medium size servings of jumbo eggs360 kcal
- Five medium size servings of jumbo eggs450 kcal
Similar calories number have:
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