Jumbo Egg: Calories and Nutrition Analyse



How many calories in jumbo egg?

100g of jumbo eggs have about 143 calories (kcal).
Calories per: ounce | one jumbo egg

Case in point, medium size jumbo egg (63 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Jumbo egg - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 90 kcal actually is, take in mind that calories amount from jumbo egg is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about jumbo egg nutrition.

Calories in Jumbo Egg Based On Eggs Category

See all nutrition data of jumbo egg on charts.

Calories143kcal/100g(41 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat9.5g/100g(2.7 g/oz)

Calories And Nutrition in Medium Size Jumbo Egg (63 G), 100g and Ounce

per 100 gper ouncemedium size jumbo egg (63 g)
Calories143 40.54 90.1
Carbs Total0.72 g0.2 g0.5 g
Dietary fiber0 g0 g0 g
Fat9.51 g2.7 g6 g
Protein12.56 g3.56 g7.9 g
Water76.15 g21.59 g48 g

jumbo egg - vitamins per 100g

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.457 mg
  • Vit B3 (Niacin)0.075 mg
  • Vit B60.17 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit E1.05 mg

Energy content of jumbo egg

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

jumbo egg - minerals per 100g

  • Potassium138 mg
  • Magnessium12 mg
  • Calcium56 mg
  • Sodium142 mg
  • Iron1.75 mg

How many calories in 1, 2, 3 or 5 jumbo eggs?

As I wrote before medium size jumbo egg (63 g) have 90 calories. It is easy to count that two jumbo eggs have about 180 calories and three jumbo eggs have about 270 calories. In table below you can also see calories amount for four and five jumbo eggs.

  • Medium size jumbo egg (63 g)90 kcal
  • Ounce (oz) of jumbo eggs41 kcal
  • Half of medium size jumbo egg45 kcal
  • Small size jumbo egg (50g)72 kcal
  • Big size jumbo egg (82g)117 kcal
  • Two medium size jumbo eggs180 kcal
  • Three medium size jumbo eggs270 kcal
  • Four medium size jumbo eggs360 kcal
  • Five medium size jumbo eggs450 kcal

Protein in jumbo egg

Jumbo eggs have 12.56 g protein per 100g.
When you multiplay this value with weight of medium size jumbo egg (63 g) you can see that you will get about 7.9 g of protein.

Carbs in jumbo eggs

Jumbo eggs have 0.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jumbo egg (63 g) has about 0.5 g of carbs.

Fat in jumbo eggs

Jumbo eggs have 9.51 g fat per 100g.
So it is easy to count that medium size jumbo egg (63 g) has about 6 g of fat.

Jumbo egg - caloies, wieght

medium size jumbo egg (63 g) has:

90kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare jumbo egg with other Eggs

When you look at charts below you will see how jumbo egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Jumbo Egg Based On Eggs Category
Iron in Jumbo Egg Based On Eggs Category
Magnesium in Jumbo Egg Based On Eggs Category
Potassium in Jumbo Egg Based On Eggs Category
Protein in Jumbo Egg Based On Eggs Category
Sodium in Jumbo Egg Based On Eggs Category
Sugar in Jumbo Egg Based On Eggs Category
Vitamin B1 in Jumbo Egg Based On Eggs Category
Vitamin B2 in Jumbo Egg Based On Eggs Category
Vitamin B3 (Niacin) in Jumbo Egg Based On Eggs Category
Vitamin B6 in Jumbo Egg Based On Eggs Category
Vitamin B9 (Folic Acid) in Jumbo Egg Based On Eggs Category
Vitamin E in Jumbo Egg Based On Eggs Category
Water in Jumbo Egg Based On Eggs Category
Cholesterol in Jumbo Egg Based On Eggs Category
Carbohydrates in Jumbo Egg Based On Eggs Category
Calories in Jumbo Egg Based On Eggs Category
Calcium in Jumbo Egg Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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