How much protein is in Jumbo egg?

Jumbo egg has 12.6 g of protein per 100 g.

How much fat is in Jumbo egg?

Jumbo egg has 9.51 g of fat per 100 g.

How many carbs are in Jumbo egg?

Jumbo egg has 0.72 g of carbohydrates per 100 g.

Jumbo Egg Nutrition Facts & Calories

Q: How many calories are in Jumbo egg?

Jumbo egg has 143 kcal per 100 g (90 kcal per medium size jumbo egg (63 g), 63 g).

Calories in jumbo egg

100g of jumbo eggs contain about 143 calories (kcal).
Calories per: ounce | one jumbo egg

For example, a medium size jumbo egg (63 g) contain about 90 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Jumbo egg key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with boiled egg (hard or soft).

Nutrient (per 100 g)	Jumbo Egg	Boiled Egg (Hard Or Soft)
Protein	13 g	13 g
Calcium	56 mg	50 mg
Fat	9.5 g	11 g

Scroll down for details and nutrition tables.

Nutrition Facts

Jumbo Egg

Serving size:
medium size jumbo egg (63 g) change

medium size jumbo egg (63 g) (63g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 5.99g

Cholesterol 234.36mg

78%

Sodium 89.46mg

Total Carbohydrates 0.45g

Dietary Fiber 0g

Sugars 0.23g

Protein 7.91g

16%

Vitaminium C 0mg

Calcium 35.28mg

Iron 1.1mg

Potassium 86.94mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Jumbo egg to calories calculator

Source of calories in jumbo egg

2% CARBS

36% PROTEIN

62% FAT

To visualize how much 90 kcal actually is, keep in mind that the calorie content of medium size jumbo egg is similar to that of, for example:

1 medium egg (86 kcal)
0.5 glass of whole milk (134 kcal)
1 tablespoon of butter (86 kcal)
1 slice of bread (106 kcal)

Take a quick look at the tables below for detailed information about jumbo egg nutrition.

medium size jumbo egg (63 g) has 90 kcal. For burning these calories you have to:

Bike 13 min. Bike

Horse ride 17 min. Horse ride

Play tennis 9 min. Tennis

Run 9 min. Run

Swim 11 min. Swim

Calories in Jumbo Egg Compared with Others in Eggs Category

100g of Jumbo Egg

Nutrition

Calories 143
Carbs Total 0.72 g
Dietary fiber 0 g
Fat 9.51 g
Protein 12.56 g
Water 76.15 g

Vitamins

Vit B1 (Thiamine) 0.04 mg
Vit B2 (riboflavin) 0.457 mg
Vit B3 (Niacin) 0.075 mg
Vit B6 0.17 mg
Vit B9 (Folic acid) 0.047 mcg
Vit E 1.05 mg

Minerals

Potassium 138 mg
Magnessium 12 mg
Calcium 56 mg
Sodium 142 mg
Iron 1.75 mg

Per 100 g, Jumbo egg is an excellent source of vitamin B2 (riboflavin) (35% DV) and an excellent source of protein (25% DV).

How many calories are in jumbo eggs?

Medium size jumbo egg (63 g)90 kcal
Ounce (oz) of jumbo eggs41 kcal

Foods with similar calories:

Poached egg calories 142 kcal
Lobster tail calories 142 kcal
Egg calories 143 kcal
Boneless skinless chicken thigh calories 143 kcal
Cooked pinto beans calories 143 kcal
Swordfish (fillet, meat) calories 144 kcal
Tuna calories 144 kcal
Coleslaw by KFC calories 144 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.