Jumbo Egg: Calories and Nutrition Analysis

Jumbo egg - calories, kcal

Calories in jumbo egg

100g of jumbo eggs contain about 143 calories (kcal).
Calories per: ounce | one jumbo egg

For example, a medium size jumbo egg (63 g) contain about 90 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Jumbo Egg
Serving size:
medium size jumbo egg (63 g)  change
medium size jumbo egg (63 g) (63g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
90
% Daily Value
Total Fat 5.99g
8%
Cholesterol 234.36mg
78%
Sodium 89.46mg
4%
Total Carbohydrates 0.45g
0%
Dietary Fiber 0g
0%
Sugars 0.23g
Protein 7.91g
16%
Vitaminium C 0mg
0%
Calcium 35.28mg
3%
Iron 1.1mg
6%
Potassium 86.94mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in jumbo egg
2% CARBS
36% PROTEIN
62% FAT

To visualize how much 90 kcal actually is, keep in mind that the calorie content of medium size jumbo egg is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about jumbo egg nutrition.

medium size jumbo egg (63 g) has 90 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Jumbo Egg Compared with Others in Eggs Category

100g of Jumbo Egg

Nutrition

  • Calories143
  • Carbs Total0.72 g
  • Dietary fiber0 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g

Vitamins

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.457 mg
  • Vit B3 (Niacin)0.075 mg
  • Vit B60.17 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit E1.05 mg

Minerals

  • Potassium138 mg
  • Magnessium12 mg
  • Calcium56 mg
  • Sodium142 mg
  • Iron1.75 mg

Per 100 g, Jumbo egg is an excellent source of vitamin B2 (riboflavin) (35% DV) and an excellent source of protein (25% DV).

How many calories are in jumbo eggs?

  • Medium size jumbo egg (63 g)90 kcal
  • Ounce (oz) of jumbo eggs41 kcal
Jumbo egg - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.