Cod vs Mahi Mahi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in Mahi Mahi.

Cod fillet has 82 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In cod fillet and in Mahi Mahi most calories came from protein.

See tables below to compare cod fillet with Mahi Mahi in details.

Cod fillet And Mahi Mahi Nutrition Difference

Mahi Mahi vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodMahi Mahi
Calories82 168
Fat0.67 g3.8 g
Protein17.81 g11.96 g
Calcium16 mg22 mg
Iron0.38 mg0.78 mg
Sodium54 mg685 mg
Vitaminium C1 mg3.3 mg

More protein in cod fillet

It is aslo easy to see see that in cod fillet is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 49%.

Less fat in cod fillet

In cod fillet is less fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 0.67g/100g in cod fillet. In this case difference is about 467%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs cod fillet

Minerals: cod fillet vs Mahi Mahi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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