Cod vs Mahi Mahi: Which Has More Calories?

Per 100 g, Cod has 82 kcal and Mahi Mahi has 168 kcal, so Cod has 51% fewer calories.

Cod has more protein (17.8 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Mahi Mahi has more fat (3.8 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 7.12 g of protein per 100 kcal).

Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Nutrition Facts

Cod Fillet
Serving size:
  change
one cod fillet (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mahi Mahi
Serving size:
  change
standard serving size (159g)fillet (159g)steak (159g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Mahi Mahi 100g Compare

per 100gCodMahi Mahi
Calories82 168
Fat0.67 g3.8 g
Protein17.81 g11.96 g
Calcium16 mg22 mg
Iron0.38 mg0.78 mg
Sodium54 mg685 mg
Vitaminium A40 IU109 IU
Vitaminium C1 mg3.3 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in Mahi Mahi.

Cod fillet has 82 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In cod fillet and in Mahi Mahi most calories came from protein.

See tables below to compare cod fillet with Mahi Mahi in details.

Cod 100g

82kcal

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT
Cod calories per:
100g | ounce | single piece

Mahi Mahi 100g

168kcal

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Compares of cod fillet

Compares of Mahi Mahi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.