Cod vs Mahi Mahi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in Mahi Mahi.
Cod fillet has 82 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
In cod fillet and in Mahi Mahi most calories came from protein.
See tables below to compare cod fillet with Mahi Mahi in details.
Cod fillet And Mahi Mahi Nutrition Difference
Mahi Mahi vs Cod fillet: Vitamins and Minerals Comparison
|per 100g||Cod||Mahi Mahi|
|Fat||0.67 g||3.8 g|
|Protein||17.81 g||11.96 g|
|Calcium||16 mg||22 mg|
|Iron||0.38 mg||0.78 mg|
|Sodium||54 mg||685 mg|
|Vitaminium C||1 mg||3.3 mg|
More protein in cod fillet
It is aslo easy to see see that in cod fillet is more protein than in Mahi Mahi.
There is 11.96g per 100g of Mahi Mahi and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 49%.
Less fat in cod fillet
In cod fillet is less fats than in Mahi Mahi.
The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 0.67g/100g in cod fillet. In this case difference is about 467%.
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Compares of cod fillet
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- see all compares of cod fillet
Compares of Mahi Mahi
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