Ghee: Calories and Nutrition Analyse

Ghee: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in ghee?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For instance, standard serving size of ghee (15 g) has about 131 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of ghee is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

For burning such amount of calories you have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Calories In Ghee Based On Other Category

See all nutrition data of ghee on charts.

Ghee: calories and nutrition per 100g (and per ounce)

Calories876kcal/100g(248 kcal/oz)

Protein0.3g/100g(0.1 g/oz)

Fat99.5g/100g(28.2 g/oz)

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of ghee?

As I wrote before 100g has 876 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of ghee.

Standard serving size of ghee (15 g)131 kcal
Tablespoon of ghee (13g)114 kcal
Teaspoon of ghee (5g)44 kcal
Cup of ghee (224g)1962 kcal
Half cup of ghee (112g)981 kcal
Ounce (oz) of ghee248 kcal
10g of ghee88 kcal
20g of ghee175 kcal
50g of ghee438 kcal
100g of ghee876 kcal

Protein in ghee

Ghee has 0.28 g protein per 100g.
When you multiplay this value with weight of standard serving size of ghee (15 g) you can see that you will get about 0 g of protein.

Carbs in ghee

0 g of carbs - ghee has no carbohydrates.

Fat in ghee

Ghee has 99.48 g fat per 100g.
So it is easy to count that standard serving size of ghee (15 g) has about 14.9 g of fat.

standard serving size of ghee (15 g) has:

131kcalFor burning these calories you have to:

Bike19 min.Bike

Horse ride24 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim15 min.Swim

ghee - vitamins per 100g

Vitaminium B1 (Thiamine)0.001 mg
Vitaminium B2 (riboflavin)0.005 mg
Vitaminium B3 (Niacin)0.003 mg
Vitaminium B60.001 mg
Vitaminium E2.8 mg
Vitaminium K0.009 mg

Energy content of ghee

0% CARBS
0% PROTEIN
100% FAT

ghee - minerals per 100g

Potassium5 mg
Calcium4 mg
Sodium2 mg

Does ghee cause weight gain? How it affects your diet?

Number of calories in ghee is one of the highest from all products in Other category. If you are on diet and you are looking for low-calorific Other, ghee seems to be a bad choice. It is easy to find something better among other Other.

It is really much as for Other. Similar energy amount have only such products as yogurt parfait, condensed milk or baking powder.

You should consider that not only calories are important when you are on a diet. If ghee contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare ghee with other Other

When you look at charts below you will see how ghee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Ghee Based On Other Category

Potassium In Ghee Based On Other Category

Protein In Ghee Based On Other Category

Sodium In Ghee Based On Other Category

Vitamin B1 In Ghee Based On Other Category

Vitamin B2 In Ghee Based On Other Category

Vitamin B3 (Niacin) In Ghee Based On Other Category

Vitamin B6 In Ghee Based On Other Category

Vitamin E In Ghee Based On Other Category

Vitamin K In Ghee Based On Other Category

Water In Ghee Based On Other Category

Calories In Ghee Based On Other Category

Calcium In Ghee Based On Other Category

Similar calories number have:

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.