Ghee: Calories and Nutrition Analysis
Calories in ghee
100g of ghee contain about 876 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of ghee (15 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GheeServing size:
standard serving size of ghee (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 131 kcal actually is, keep in mind that the calorie content of standard serving of ghee is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about ghee nutrition.
100g of Ghee
Nutrition
- Calories876
- Carbs Total0 g
- Dietary fiber0 g
- Fat99.48 g
- Protein0.28 g
- Water0.24 g
Vitamins
- Vit B1 (Thiamine)0.001 mg
- Vit B2 (riboflavin)0.005 mg
- Vit B3 (Niacin)0.003 mg
- Vit B60.001 mg
- Vit E2.8 mg
- Vit K0.009 mcg
Minerals
- Potassium5 mg
- Calcium4 mg
- Sodium2 mg
Per 100 g, Ghee is a good source of vitamin E (19% DV) and low in sodium.
How many calories are in ghee?
- Standard serving size of ghee (15 g)131 kcal
- Tablespoon of ghee (13g)114 kcal
- Teaspoon of ghee (5g)44 kcal
- Cup of ghee (224g)1962 kcal
- Half cup of ghee (112g)981 kcal
- Ounce (oz) of ghee248 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
