Ghee Nutrition Facts & Calories
Calories in ghee
100g of ghee contain about 876 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of ghee (15 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ghee key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Ghee |
|---|---|
| Protein | 0.3 g |
| Fat | 99 g |
Scroll down for details and nutrition tables.
Nutrition Facts
GheeServing size:
standard serving size of ghee (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 131 kcal actually is, keep in mind that the calorie content of standard serving of ghee is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about ghee nutrition.
100g of Ghee
Nutrition
- Calories 876
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 99.48 g
- Protein 0.28 g
- Water 0.24 g
Vitamins
- Vit B1 (Thiamine) 0.001 mg
- Vit B2 (riboflavin) 0.005 mg
- Vit B3 (Niacin) 0.003 mg
- Vit B6 0.001 mg
- Vit E 2.8 mg
- Vit K 0.009 mcg
Minerals
- Potassium 5 mg
- Calcium 4 mg
- Sodium 2 mg
Per 100 g, Ghee is a good source of vitamin E (19% DV) and low in sodium.
How many calories are in ghee?
- Standard serving size of ghee (15 g)131 kcal
- Tablespoon of ghee (13g)114 kcal
- Teaspoon of ghee (5g)44 kcal
- Cup of ghee (224g)1962 kcal
- Half cup of ghee (112g)981 kcal
- Ounce (oz) of ghee248 kcal
Foods with similar calories:
- Olive oil calories 884 kcal
- Palm oil calories 884 kcal
- Sesam oil calories 884 kcal
- Oil (sunflower) calories 884 kcal
- Avocado oil calories 884 kcal
- Linseed oil calories 884 kcal
- Canola oil calories 884 kcal
- Almond oil calories 885 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
