Ghee: Calories and Nutrition Analyse

Ghee: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in ghee?

Ghee - calories, kcal

100g of ghee has about 876 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For instance, standard serving size of ghee (15 g) has about 131 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ghee is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Ghee: calories and nutrition per 100g (and per ounce)

Calories876kcal/100g(248 kcal/oz)
Protein0.3g/100g(0.1 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat99.5g/100g(28.2 g/oz)
per 100 gper ounce
Calories876 ~ 248.3
Fat99.48 g~ 28.2 g
Protein0.28 g< 0.1 g
Water0.24 g< 0.1 g

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of ghee?

As I wrote before 100g has 876 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of ghee.

  • Standard serving size of ghee (15 g)131 kcal
  • Tablespoon of ghee (13g)114 kcal
  • Teaspoon of ghee (5g)44 kcal
  • Cup of ghee (224g)1962 kcal
  • Half cup of ghee (112g)981 kcal
  • Ounce (oz) of ghee248 kcal
  • 10g of ghee88 kcal
  • 20g of ghee175 kcal
  • 50g of ghee438 kcal
  • 100g of ghee876 kcal

Protein in ghee

Ghee has 0.28 g protein per 100g.
When you multiplay this value with weight of standard serving size of ghee (15 g) you can see that you will get about 0 g of protein.

Carbs in ghee

0 g of carbs - ghee has no carbohydrates.

Fat in ghee

Ghee has 99.48 g fat per 100g.
So it is easy to count that standard serving size of ghee (15 g) has about 14.9 g of fat.

Ghee - caloies, wieght

standard serving size of ghee (15 g) has:

131kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
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ghee - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.001 mg
  • Vitaminium B2 (riboflavin)0.005 mg
  • Vitaminium B3 (Niacin)0.003 mg
  • Vitaminium B60.001 mg
  • Vitaminium E2.8 mg
  • Vitaminium K0.009 mg

Energy content of ghee

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

ghee - minerals per 100g

  • Potassium5 mg
  • Calcium4 mg
  • Sodium2 mg

Interesting charts - compare ghee with other Other

When you look at charts below you will see how ghee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Gelatine (0.1) more...Pickles (0.2) more...Canned beans (0.4) more...Baking powder (0.4) more...Canned corn (0.42) more...Instant coffee (not reconstituted) (0.5) more...Ketchup packet (0.55) more...Garlic powder (0.73) more...Fruit smoothie (1.08) more...Rice paper (1.21) more...Yogurt Parfait (1.64) more...Mango lassi (2.67) more...Protein shake (ready to drink) (2.88) more...Canned chickpeas (3.24) more...Breast milk (4.38) more...Spaghetti sauce with meat (4.46) more...Protein bar (5.88) more...Spinach wrap (7) more...Evaporated milk (7.56) more...Condensed milk (8.7) more...Dry brown gravy (9.61) more...Protein shake powder (10.71) more...Sausage gravy (11.96) more...Hamburger patty (12.01) more...Coconut shrims (47) more...Almonds sliced (50) more...Pesto (58.52) more...Ghee (99.48) more...
Fat in Ghee Based On Other Category
Protein shake powder (1000) more...Baking powder (10100) more...Garlic powder (1193) more...Canned corn (134) more...Fruit smoothie (174) more...Protein shake (ready to drink) (179) more...Sausage gravy (182) more...Hamburger patty (197) more...Pesto (201) more...Gelatine (22) more...Pickles (23) more...Canned chickpeas (240) more...Ketchup packet (249) more...Dry brown gravy (262) more...Canned beans (296) more...Evaporated milk (303) more...Spaghetti sauce with meat (317) more...Instant coffee (not reconstituted) (3535) more...Condensed milk (371) more...Protein bar (412) more...Ghee (5) more...Breast milk (51) more...Coconut shrims (554) more...Rice paper (65) more...Applesauce (95) more...
Potassium in Ghee Based On Other Category
Baking powder (0.1) more...Ghee (0.28) more...Pickles (0.33) more...Mango lassi (0.67) more...Applesauce (0.71) more...Breast milk (1.03) more...Ketchup packet (1.11) more...Canned corn (1.74) more...Fruit smoothie (2.37) more...Yogurt Parfait (3.28) more...Canned beans (4.8) more...Rice paper (5.07) more...Coconut shrims (5.3) more...Spaghetti sauce with meat (5.92) more...Spinach wrap (6) more...Protein shake (ready to drink) (6.59) more...Sausage gravy (6.67) more...Evaporated milk (6.81) more...Condensed milk (7.91) more...Canned chickpeas (8.19) more...Pesto (8.51) more...Dry brown gravy (10.74) more...Instant coffee (not reconstituted) (12.2) more...Protein bar (14.71) more...Hamburger patty (16.52) more...Garlic powder (16.55) more...Almonds sliced (20) more...Protein shake powder (53.57) more...Gelatine (84.2) more...
Protein in Ghee Based On Other Category
Canned beans (1) more...Ghee (2) more...Breast milk (17) more...Mango lassi (25) more...Fruit smoothie (29) more...Gelatine (32) more...Coconut shrims (37) more...Instant coffee (not reconstituted) (37) more...Garlic powder (60) more...Yogurt Parfait (61) more...Protein shake (ready to drink) (72) more...Baking powder (90) more...Evaporated milk (106) more...Condensed milk (127) more...Protein bar (195) more...Spinach wrap (200) more...Sausage gravy (232) more...Rice paper (310) more...Canned corn (321) more...Canned chickpeas (327) more...Hamburger patty (331) more...Spaghetti sauce with meat (429) more...Ketchup packet (949) more...Pesto (1014) more...Pickles (1208) more...Protein shake powder (1214) more...Dry brown gravy (4843) more...
Sodium in Ghee Based On Other Category
Ghee (0.001) more...Instant coffee (not reconstituted) (0.008) more...Breast milk (0.014) more...Canned corn (0.024) more...Spaghetti sauce with meat (0.028) more...Fruit smoothie (0.034) more...Evaporated milk (0.047) more...Canned chickpeas (0.051) more...Coconut shrims (0.061) more...Pesto (0.078) more...Condensed milk (0.09) more...Sausage gravy (0.11) more...Rice paper (0.118) more...Canned beans (0.15) more...Protein shake (ready to drink) (0.17) more...Dry brown gravy (0.18) more...Hamburger patty (0.317) more...Garlic powder (0.435) more...Protein bar (0.551) more...Protein shake powder (2.143) more...
Vitamin B1 in Ghee Based On Other Category
Ghee (0.005) more...Pickles (0.01) more...Rice paper (0.018) more...Canned chickpeas (0.024) more...Breast milk (0.036) more...Canned corn (0.053) more...Canned beans (0.06) more...Instant coffee (not reconstituted) (0.074) more...Spaghetti sauce with meat (0.082) more...Coconut shrims (0.102) more...Fruit smoothie (0.121) more...Pesto (0.124) more...Garlic powder (0.141) more...Protein shake (ready to drink) (0.19) more...Sausage gravy (0.194) more...Evaporated milk (0.316) more...Hamburger patty (0.363) more...Protein bar (0.375) more...Dry brown gravy (0.39) more...Condensed milk (0.416) more...Protein shake powder (2.125) more...
Vitamin B2 in Ghee Based On Other Category
Ghee (0.003) more...Breast milk (0.177) more...Evaporated milk (0.194) more...Canned chickpeas (0.205) more...Condensed milk (0.21) more...Fruit smoothie (0.307) more...Canned beans (0.43) more...Coconut shrims (0.616) more...Garlic powder (0.796) more...Pesto (0.952) more...Canned corn (0.959) more...Sausage gravy (1.489) more...Rice paper (2.202) more...Protein shake (ready to drink) (2.39) more...Dry brown gravy (3.7) more...Spaghetti sauce with meat (4.133) more...Protein bar (4.412) more...Hamburger patty (5.617) more...Protein shake powder (25) more...Instant coffee (not reconstituted) (28.173) more...
Vitamin B3 (Niacin) in Ghee Based On Other Category
Ghee (0.001) more...Pickles (0.009) more...Gelatine (0.01) more...Breast milk (0.011) more...Instant coffee (not reconstituted) (0.029) more...Evaporated milk (0.05) more...Condensed milk (0.051) more...Canned corn (0.063) more...Sausage gravy (0.067) more...Fruit smoothie (0.085) more...Pesto (0.088) more...Dry brown gravy (0.1) more...Canned beans (0.13) more...Protein shake (ready to drink) (0.208) more...Spaghetti sauce with meat (0.209) more...Hamburger patty (0.212) more...Coconut shrims (0.306) more...Rice paper (0.371) more...Protein bar (0.588) more...Canned chickpeas (0.748) more...Garlic powder (1.654) more...Protein shake powder (2.5) more...
Vitamin B6 in Ghee Based On Other Category
Canned corn (0.07) more...Breast milk (0.08) more...Pickles (0.09) more...Rice paper (0.09) more...Evaporated milk (0.14) more...Canned beans (0.15) more...Condensed milk (0.16) more...Fruit smoothie (0.17) more...Protein bar (0.24) more...Canned chickpeas (0.32) more...Hamburger patty (0.38) more...Sausage gravy (0.67) more...Garlic powder (0.67) more...Spaghetti sauce with meat (1.97) more...Ghee (2.8) more...Protein shake (ready to drink) (4.58) more...Pesto (7.78) more...Protein shake powder (16.88) more...
Vitamin E in Ghee Based On Other Category
Canned beans (0.001) more...Evaporated milk (0.001) more...Condensed milk (0.001) more...Instant coffee (not reconstituted) (0.002) more...Fruit smoothie (0.003) more...Canned chickpeas (0.004) more...Hamburger patty (0.005) more...Sausage gravy (0.005) more...Protein shake (ready to drink) (0.007) more...Ghee (0.009) more...Spaghetti sauce with meat (0.012) more...Protein bar (0.037) more...Pickles (0.047) more...Pesto (0.111) more...Protein shake powder (0.125) more...
Vitamin K in Ghee Based On Other Category
Ghee (0.24) more...Coconut shrims (1) more...Instant coffee (not reconstituted) (3.1) more...Dry brown gravy (5) more...Baking powder (6.2) more...Garlic powder (6.45) more...Protein shake powder (8.3) more...Protein bar (11) more...Gelatine (14) more...Rice paper (19.85) more...Pesto (22.97) more...Condensed milk (27.16) more...Hamburger patty (38.45) more...Canned chickpeas (64.03) more...Ketchup packet (68.5) more...Canned beans (72.6) more...Sausage gravy (72.83) more...Evaporated milk (74.04) more...Canned corn (78.61) more...Spaghetti sauce with meat (81.96) more...Fruit smoothie (84.26) more...Breast milk (87.5) more...Protein shake (ready to drink) (88.33) more...Pickles (94.08) more...
Water in Ghee Based On Other Category
Pickles (11) more...Protein shake (ready to drink) (58) more...Fruit smoothie (63) more...Mango lassi (63) more...Breast milk (70) more...Applesauce (71) more...Canned corn (72) more...Spaghetti sauce with meat (89) more...Baking powder (97) more...Canned beans (105) more...Ketchup packet (117) more...Yogurt Parfait (123) more...Evaporated milk (134) more...Canned chickpeas (146) more...Sausage gravy (163) more...Grape Jelly (250) more...Triple Sec Syrup (267) more...Spinach wrap (290) more...Hamburger patty (297) more...Condensed milk (321) more...Rice paper (329) more...Garlic powder (331) more...Gelatine (343) more...Protein bar (346) more...Instant coffee (not reconstituted) (353) more...Dry brown gravy (367) more...Protein shake powder (392) more...Almonds sliced (567) more...Pesto (569) more...Coconut shrims (592) more...Ghee (876) more...
Calories in Ghee Based On Other Category
Canned corn (3) more...Ghee (4) more...Applesauce (6) more...Rice paper (10) more...Gelatine (11) more...Ketchup packet (14) more...Spaghetti sauce with meat (26) more...Coconut shrims (27) more...Mango lassi (27) more...Breast milk (32) more...Canned beans (50) more...Canned chickpeas (58) more...Hamburger patty (62) more...Fruit smoothie (79) more...Garlic powder (79) more...Yogurt Parfait (82) more...Sausage gravy (96) more...Protein shake (ready to drink) (130) more...Dry brown gravy (132) more...Instant coffee (not reconstituted) (141) more...Pesto (203) more...Evaporated milk (261) more...Almonds sliced (267) more...Condensed milk (284) more...Protein bar (368) more...Protein shake powder (714) more...Baking powder (4332) more...
Calcium in Ghee Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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