Which has more calories, Cod or Perch?

Cod has more calories than Perch: 82 kcal vs 79 kcal per 100 g.

Which has more protein, Cod or Perch?

Cod has more protein than Perch: 17.8 g vs 15.3 g per 100 g.

Which has more fat, Cod or Perch?

Perch has more fat than Cod: 1.54 g vs 0.67 g per 100 g.

Cod vs Perch: Which Has More Calories?

Per 100 g, Cod has 82 kcal and Perch has 79 kcal, so Perch has 4% fewer calories.

Relative to calories, Cod is the better protein source (21.7 g vs 19.4 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch

Serving size:
change

one perch (155g)steak (155g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Perch 100g Compare

per 100g	Cod	Perch
Calories	82	79
Fat	0.67 g	1.54 g
Protein	17.81 g	15.31 g
Water	81.22 g	83.07 g
Calcium	16 mg	28 mg
Iron	0.38 mg	0.22 mg
Magnessium	32 mg	23 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	413 mg	187 mg
Sodium	54 mg	287 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	40 IU	40 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.048 mg
Vitaminium B3 (Niacin)	2.063 mg	1.005 mg
Vitaminium B6	0.245 mg	0.073 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.009 µg
Vitaminium E	0.64 mg	0.76 mg

More Calories in Cod fillet

At first glance, you can see that in cod fillet is just a little more calories than in perch.

Cod fillet has 82 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cod fillet and in perch most calories came from protein.

See tables below to compare cod fillet with perch in details.

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Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Perch 100g

79kcal

Calories source

0% CARBS
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of perch

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.