Cod vs Perch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cod fillet

At first glance, you can see that in cod fillet is just a little more calories than in perch.

Cod fillet has 82 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cod fillet and in perch most calories came from protein.

See tables below to compare cod fillet with perch in details.

Fact 2: Cod fillet And Perch Nutrition Difference

Perch vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodPerch
Calories82 79
Fat0.67 g1.54 g
Protein17.81 g15.31 g
Water81.22 g83.07 g
Calcium16 mg28 mg
Iron0.38 mg0.22 mg
Magnessium32 mg23 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg187 mg
Sodium54 mg287 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.04 mg
Vitaminium B2 (riboflavin)0.065 mg0.048 mg
Vitaminium B3 (Niacin)2.063 mg1.005 mg
Vitaminium B60.245 mg0.073 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.64 mg0.76 mg

More protein in cod fillet

It is aslo easy to see see that in cod fillet is more protein than in perch.

There is 15.31g per 100g of perch and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 16%.

Less fat in cod fillet

In cod fillet is less fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 0.67g/100g in cod fillet. In this case difference is about 130%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs cod fillet

Minerals: cod fillet vs perch

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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