Cod vs Alaska Pollock (Fillet, Meat): Nutrition, Calories & Protein Compared



Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Cod fillet vs Alaska pollock
Nutrition Facts

Cod Fillet
Serving size:
  change
one cod fillet (90g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Alaska Pollock
Serving size:
  change
one Alaska pollock (60g)steak (60g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Alaska Pollock 100g Compare


per 100gCodAlaska pollock (fillet, meat)
Calories82 92
Fat0.67 g0.98 g
Protein17.81 g19.44 g
Water81.22 g78.18 g
Calcium16 mg60 mg
Iron0.38 mg0.46 mg
Magnessium32 mg67 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg356 mg
Sodium54 mg86 mg
Zink0.1 mg0.1 mg
Vitaminium A40 µg46 µg
Vitaminium B1 (Thiamine)0.076 mg0.047 mg
Vitaminium B2 (riboflavin)0.065 mg0.185 mg
Vitaminium B3 (Niacin)2.063 mg3.27 mg
Vitaminium B60.245 mg0.287 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.64 mg0.23 mg

When it comes to choosing the best fish for your meal, the debate between Cod and Alaska pollock is a common one among seafood lovers. Both of these fish are not only delicious but also packed with nutrients, making them a fantastic choice for a healthy diet. But beyond their nutritional value, there are some fascinating facts and differences that might sway your preference one way or the other.

Delving into the Deep: Cod and Alaska Pollock

Before we dive into the specifics of their fillets and meat, let's explore some interesting aspects of Cod and Alaska pollock. Cod, a staple in many cultures, has played a significant role in history, especially in the trans-Atlantic trade. This fish is known for its flaky, white flesh and mild flavor, making it a favorite in dishes ranging from classic fish and chips to sophisticated seafood platters.

Alaska pollock, on the other hand, might not have the same historical fame as Cod, but it's the unsung hero of the seafood world. Often used in surimi (imitation crab meat), fish sticks, and fast-food fish sandwiches, Alaska pollock's versatility and mild taste make it a go-to option for various culinary applications. Plus, it's a key sustainable seafood choice, thanks to well-managed fishing practices.

Comparing the Catch: Fillet and Meat Quality

When it comes to the fillet and meat of Cod and Alaska pollock, there are a few key differences to consider. The texture of Cod is slightly firmer and chunkier, which many people prefer for grilling or pan-frying. Its mild flavor serves as a perfect canvas for a range of seasonings and sauces. Alaska pollock, with its softer texture and equally mild taste, is excellent for recipes that require the fish to blend seamlessly with other ingredients, like in casseroles or soups.

Nutritional Nuances

Nutritionally, both fish are powerhouses, offering high-quality protein with low fat content. Cod fillets contain about 82 calories per 100 grams, making it a slightly leaner option than Alaska pollock, which has around 92 calories for the same amount. However, Alaska pollock edges out Cod slightly in the protein department, with 19.44 grams of protein compared to Cod's 17.81 grams.

For those watching their mineral intake, Alaska pollock provides more magnesium and calcium, essential for bone health, while Cod offers a higher potassium content, which is beneficial for heart health. Both fish are low in sodium, making them a heart-healthy choice. However, it's worth noting that Alaska pollock contains higher amounts of cholesterol, so those monitoring their cholesterol levels might lean towards Cod.

Conclusion: The Seafood Selection

Ultimately, the choice between Cod and Alaska pollock comes down to personal preference and nutritional needs. Whether you're drawn to Cod for its firmer texture and historical significance or prefer the versatility and slightly higher protein content of Alaska pollock, both fish are excellent additions to a healthy diet. So why not experiment with both in your cooking and decide for yourself which one swims to the top of your list?

Cod 100g

82kcal

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Alaska pollock (fillet, meat) 100g

92kcal

Calories source

  • 0% CARBS
  • 90% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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