Cod vs Alaska Pollock (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cod fillet

At first glance, you can see that in cod fillet is less calories than in Alaska pollock.

Cod fillet has 82 kcal per 100g and Alaska pollock 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In cod fillet and in Alaska pollack most calories came from protein.

See tables below to compare cod fillet with Alaska pollock in details.

Fact 2: Cod fillet And Alaska pollock Nutrition Difference

Alaska pollock vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodAlaska pollock (fillet, meat)
Calories82 92
Fat0.67 g0.98 g
Protein17.81 g19.44 g
Water81.22 g78.18 g
Calcium16 mg60 mg
Iron0.38 mg0.46 mg
Magnessium32 mg67 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg356 mg
Sodium54 mg86 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.047 mg
Vitaminium B2 (riboflavin)0.065 mg0.185 mg
Vitaminium B3 (Niacin)2.063 mg3.27 mg
Vitaminium B60.245 mg0.287 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.64 mg0.23 mg

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in Alaska pollock.

There is 19.44g per 100g of Alaska pollock and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 9%.

Less fat in cod fillet

In cod fillet is less fats than in Alaska pollock.

The tables above show us that there is 0.98g/100g of fats in Alaska pollock and 0.67g/100g in cod fillet. In this case difference is about 46%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Alaska pollock (fillet, meat)

  • Calories92
  • Fat0.98 g
  • Protein19.44 g
  • Water78.18 g
Alaska pollock (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 90% PROTEIN
  • 10% FAT

Vitamins: Alaska pollock vs cod fillet

Minerals: cod fillet vs Alaska pollock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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