Which has more calories, Cod or Alaska pollock (fillet, meat)?

Alaska pollock (fillet, meat) has more calories than Cod: 92 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Alaska pollock (fillet, meat)?

Alaska pollock (fillet, meat) has more protein than Cod: 19.4 g vs 17.8 g per 100 g.

Which has more fat, Cod or Alaska pollock (fillet, meat)?

Alaska pollock (fillet, meat) has more fat than Cod: 0.98 g vs 0.67 g per 100 g.

Cod vs Alaska pollock (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Alaska pollock (fillet, meat) has 92 kcal, so Cod has 11% fewer calories.

Relative to calories, Cod is the better protein source (21.7 g vs 21.1 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Alaska Pollock

Serving size:
change

one Alaska pollock (60g)steak (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Alaska Pollock 100g Compare

per 100g	Cod	Alaska pollock (fillet, meat)
Calories	82	92
Fat	0.67 g	0.98 g
Protein	17.81 g	19.44 g
Water	81.22 g	78.18 g
Calcium	16 mg	60 mg
Iron	0.38 mg	0.46 mg
Magnessium	32 mg	67 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	413 mg	356 mg
Sodium	54 mg	86 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	40 IU	46 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.047 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.185 mg
Vitaminium B3 (Niacin)	2.063 mg	3.27 mg
Vitaminium B6	0.245 mg	0.287 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.003 µg
Vitaminium E	0.64 mg	0.23 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is less calories than in Alaska pollock.

Cod fillet has 82 kcal per 100g and Alaska pollock 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In cod fillet and in Alaska pollack most calories came from protein.

See tables below to compare cod fillet with Alaska pollock in details.

Add Cod to calculator

Add Alaska pollock (fillet, meat) to calculator

Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Alaska pollock (fillet, meat) 100g

92kcal

Calories source

0% CARBS
90% PROTEIN
10% FAT

Alaska pollock (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of Alaska pollack

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.