Cod vs Alaska Pollock (Fillet, Meat): Nutrition, Calories & Protein Compared


Cod fillet vs Alaska pollock
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cod Fillet vs Alaska Pollock 100g Compare
per 100g | Cod | Alaska pollock (fillet, meat) |
---|---|---|
Calories | 82 | 92 |
Fat | 0.67 g | 0.98 g |
Protein | 17.81 g | 19.44 g |
Water | 81.22 g | 78.18 g |
Calcium | 16 mg | 60 mg |
Iron | 0.38 mg | 0.46 mg |
Magnessium | 32 mg | 67 mg |
Phosphorus | 0.1 mg | 0.1 mg |
Potassium | 413 mg | 356 mg |
Sodium | 54 mg | 86 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium A | 40 µg | 46 µg |
Vitaminium B1 (Thiamine) | 0.076 mg | 0.047 mg |
Vitaminium B2 (riboflavin) | 0.065 mg | 0.185 mg |
Vitaminium B3 (Niacin) | 2.063 mg | 3.27 mg |
Vitaminium B6 | 0.245 mg | 0.287 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.003 mg |
Vitaminium E | 0.64 mg | 0.23 mg |
When it comes to choosing the best fish for your meal, the debate between Cod and Alaska pollock is a common one among seafood lovers. Both of these fish are not only delicious but also packed with nutrients, making them a fantastic choice for a healthy diet. But beyond their nutritional value, there are some fascinating facts and differences that might sway your preference one way or the other.
Delving into the Deep: Cod and Alaska Pollock
Before we dive into the specifics of their fillets and meat, let's explore some interesting aspects of Cod and Alaska pollock. Cod, a staple in many cultures, has played a significant role in history, especially in the trans-Atlantic trade. This fish is known for its flaky, white flesh and mild flavor, making it a favorite in dishes ranging from classic fish and chips to sophisticated seafood platters.
Alaska pollock, on the other hand, might not have the same historical fame as Cod, but it's the unsung hero of the seafood world. Often used in surimi (imitation crab meat), fish sticks, and fast-food fish sandwiches, Alaska pollock's versatility and mild taste make it a go-to option for various culinary applications. Plus, it's a key sustainable seafood choice, thanks to well-managed fishing practices.
Comparing the Catch: Fillet and Meat Quality
When it comes to the fillet and meat of Cod and Alaska pollock, there are a few key differences to consider. The texture of Cod is slightly firmer and chunkier, which many people prefer for grilling or pan-frying. Its mild flavor serves as a perfect canvas for a range of seasonings and sauces. Alaska pollock, with its softer texture and equally mild taste, is excellent for recipes that require the fish to blend seamlessly with other ingredients, like in casseroles or soups.
Nutritional Nuances
Nutritionally, both fish are powerhouses, offering high-quality protein with low fat content. Cod fillets contain about 82 calories per 100 grams, making it a slightly leaner option than Alaska pollock, which has around 92 calories for the same amount. However, Alaska pollock edges out Cod slightly in the protein department, with 19.44 grams of protein compared to Cod's 17.81 grams.
For those watching their mineral intake, Alaska pollock provides more magnesium and calcium, essential for bone health, while Cod offers a higher potassium content, which is beneficial for heart health. Both fish are low in sodium, making them a heart-healthy choice. However, it's worth noting that Alaska pollock contains higher amounts of cholesterol, so those monitoring their cholesterol levels might lean towards Cod.
Conclusion: The Seafood Selection
Ultimately, the choice between Cod and Alaska pollock comes down to personal preference and nutritional needs. Whether you're drawn to Cod for its firmer texture and historical significance or prefer the versatility and slightly higher protein content of Alaska pollock, both fish are excellent additions to a healthy diet. So why not experiment with both in your cooking and decide for yourself which one swims to the top of your list?
Cod 100g
82kcalCalories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Alaska pollock (fillet, meat) 100g
92kcalCalories source
- 0% CARBS
- 90% PROTEIN
- 10% FAT
Compares of cod fillet
- Cod Fillet vs Anchovy
- Cod Fillet vs Carp
- Cod Fillet vs Eel
- Cod Fillet vs Flounder
- Cod Fillet vs Halibut
- Cod Fillet vs Mackerel
- see all compares of cod fillet
Compares of Alaska pollack
Read also:
- Calories from Cod
- Calories of Cranberry juice
- Calories in Instant coffee
- Oxtail calories per 100g
- Calamari protein per 100g
- How many calories does jumbo egg have?
- Calories in a half of unsweetened almond milk
- Calories in whole unsweetened almond milk
- Calories for one, two or more unsweetened almond milk
- Calories in glass of unsweetened almond milk
- How much protein in ghee?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment