Pomegranate: Calories and Nutrition Analyse



How many calories in pomegranate?

100g of pomegranates have about 83 calories (kcal).
Calories per: ounce | one pomegranate | cup | half cup

To give you an idea, medium size pomegranate (235 g) has about 195 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pomegranate - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 195 kcal actually is, take in mind that calories amount from pomegranate is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about pomegranate nutrition.

Calories in Pomegranate Based On Fruits Category

See all nutrition data of pomegranate on charts.

Calories83kcal/100g(24 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Pomegranate (235 G), 100g and Ounce

per 100 gper ouncemedium size pomegranate (235 g)
Calories83 23.53 195.1
Carbs Total18.7 g5.3 g43.9 g
Dietary fiber4 g1.13 g9.4 g
Fat1.17 g0.33 g2.7 g
Protein1.67 g0.47 g3.9 g

pomegranate - vitamins per 100g

  • Vit B1 (Thiamine)0.067 mg
  • Vit B2 (riboflavin)0.053 mg
  • Vit B3 (Niacin)0.293 mg
  • Vit B50.135 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)38 mcg
  • Vit C10.2 mg
  • Vit E0.6 mg
  • Vit K16.4 mg

Energy content of pomegranate

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

pomegranate - minerals per 100g

  • Potassium236 mg
  • Phosphorus36 mg
  • Magnessium12 mg
  • Calcium10 mg
  • Sodium3 mg
  • Iron0.3 mg
  • Zink0.35 mg

How many calories in 1, 2, 3 or 5 pomegranates?

As I wrote before medium size pomegranate (235 g) have 195 calories. It is easy to count that two pomegranates have about 390 calories and three pomegranates have about 585 calories. In table below you can also see calories amount for four and five pomegranates.

  • Medium size pomegranate (235 g)195 kcal
  • Cup of pomegranate (174g)144 kcal
  • Half cup of pomegranate (87g)72 kcal
  • Ounce (oz) of pomegranates24 kcal
  • Half of medium size pomegranate97.5 kcal
  • Small size pomegranate (188g)156 kcal
  • Big size pomegranate (306g)253.5 kcal
  • Two medium size pomegranates390 kcal
  • Three medium size pomegranates585 kcal
  • Four medium size pomegranates780 kcal
  • Five medium size pomegranates975 kcal

Protein in pomegranate

Pomegranates have 1.67 g protein per 100g.
When you multiplay this value with weight of medium size pomegranate (235 g) you can see that you will get about 3.9 g of protein.

Carbs in pomegranates

Pomegranates have 18.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pomegranate (235 g) has about 43.9 g of carbs.

Fat in pomegranates

Pomegranates have 1.17 g fat per 100g.
So it is easy to count that medium size pomegranate (235 g) has about 2.7 g of fat.

Pomegranate - caloies, wieght

medium size pomegranate (235 g) has:

195kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare pomegranate with other fruits

When you look at charts below you will see how pomegranate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pomegranate Based On Fruits Category
Fiber in Pomegranate Based On Fruits Category
Fat in Pomegranate Based On Fruits Category
Iron in Pomegranate Based On Fruits Category
Magnesium in Pomegranate Based On Fruits Category
Phosphorus in Pomegranate Based On Fruits Category
Potassium in Pomegranate Based On Fruits Category
Protein in Pomegranate Based On Fruits Category
Sodium in Pomegranate Based On Fruits Category
Vitamin B1 in Pomegranate Based On Fruits Category
Vitamin B2 in Pomegranate Based On Fruits Category
Vitamin B3 (Niacin) in Pomegranate Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Pomegranate Based On Fruits Category
Vitamin B6 in Pomegranate Based On Fruits Category
Vitamin B9 (Folic Acid) in Pomegranate Based On Fruits Category
Vitamin E in Pomegranate Based On Fruits Category
Vitamin K in Pomegranate Based On Fruits Category
Zinc in Pomegranate Based On Fruits Category
Carbohydrates in Pomegranate Based On Fruits Category
Calories in Pomegranate Based On Fruits Category
Calcium in Pomegranate Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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