Pomegranate: Calories and Nutrition Analysis
Calories in pomegranate
100g of pomegranates contain about 83 calories (kcal).
Calories per:
ounce
| one pomegranate
| cup
| half cup
For example, a medium size pomegranate (235 g) contain about 195 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PomegranateServing size:
medium size pomegranate (235 g) change
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Amount Per Serving:
To visualize how much 195 kcal actually is, keep in mind that the calorie content of medium size pomegranate is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about pomegranate nutrition.
100g of Pomegranate
Nutrition
- Calories83
- Carbs Total18.7 g
- Dietary fiber4 g
- Fat1.17 g
- Protein1.67 g
Vitamins
- Vit B1 (Thiamine)0.067 mg
- Vit B2 (riboflavin)0.053 mg
- Vit B3 (Niacin)0.293 mg
- Vit B50.135 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)38 mcg
- Vit C10.2 mg
- Vit E0.6 mg
- Vit K16.4 mcg
Minerals
- Potassium236 mg
- Phosphorus36 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium3 mg
- Iron0.3 mg
- Zink0.35 mg
Per 100 g, Pomegranate is a good source of fiber (14% DV) and a good source of vitamin K (14% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in pomegranates?
- Medium size pomegranate (235 g)195 kcal
- Cup of pomegranate (174g)144 kcal
- Half cup of pomegranate (87g)72 kcal
- Ounce (oz) of pomegranates24 kcal
Compare pomegranate:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
