Pomegranate - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in pomegranates?
100g of pomegranates have about 83 calories (kcal).
To give you an idea, medium size pomegranate (95 g) have about 79 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pomegranate (95 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.
For burning such amount of calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in pomegranate came from protein in 7%, from carbs in 81% and from fat in 11%.
pomegranate - calories table
- Medium size pomegranate (95g)79 kcal
- 10g of pomegranates8 kcal
- 20g of pomegranates17 kcal
- 50g of pomegranates42 kcal
- 100g of pomegranates83 kcal
- 200g of pomegranates166 kcal
- 500g of pomegranates415 kcal
Pomegranate - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in pomegranate?
★ What is the weight of pomegranates?
How much carbs (carbohydrate) in pomegranates?
How much dietary fiber in pomegranates?
Do pomegranates have gluten?
How much vitaminium C in pomegranate?
How much magnesium in pomegranate?
Glycemic index of pomegranate?
How much protein in pomegranate?
How much does a pomegranate weight?
Medium size pomegranate (edible part) weights about.95g.
Does pomegranate cause weight gain? How it affects your diet?
Similar to other products number of calories in pomegranate puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, pomegranate seems to be a 'not bad' choice but you can find something better.
medium size pomegranate (95 g) has:79kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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