Pomegranate - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 78 votes.
Categories | Fruits

How much calories in pomegranates?

100g of pomegranates have about 83 calories (kcal).

To give you an idea, medium size pomegranate (95 g) have about 79 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pomegranate (95 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

For burning such amount of calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in pomegranate came from protein in 7%, from carbs in 81% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of pomegranate.

Check compares of pomegranate with other products from fruits category:

pomegranate - calories table

  • Medium size pomegranate (95g)79 kcal
  • 10g of pomegranates8 kcal
  • 20g of pomegranates17 kcal
  • 50g of pomegranates42 kcal
  • 100g of pomegranates83 kcal
  • 200g of pomegranates166 kcal
  • 500g of pomegranates415 kcal

Pomegranate - kalorie i makroskładniki w 100g

Calories 83 kcal
Carbs 18.7 gram
Protein 1.67 gram
Fat 1.17 gram

How much does a pomegranate weight?

Medium size pomegranate (edible part) weights about.95g.

Does pomegranate cause weight gain? How it affects your diet?

Similar to other products number of calories in pomegranate puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, pomegranate seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take quinces, raspberries or sapodilla fruits.

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medium size pomegranate (95 g) has:

79kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • authoritynutrition.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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