Cheese Quiche: Calories and Nutrition Analyse

Discover the Nutritional Value of Cheese Quiche

Quiche, a beloved dish known for its versatility and delicious taste, has been a staple in many cultures around the world. Among the various types, cheese quiche stands out for its creamy texture and rich flavor. But beyond its taste, have you ever wondered about the nutritional value of cheese quiche? Let's dive into the details of cheese quiche calories, protein, fat, and carbs to understand how it fits into a healthy diet.

Cheese Quiche Nutrition Facts

A typical serving of cheese quiche can be both a delicious and nutritious addition to your meal plan. Here are the key nutritional components per serving:

• Calories: 364
• Carbohydrates: 13.29g
• Fiber: 0.8g
• Fat: 29.32g
• Protein: 12.25g
• Sugar: 2.25g
• Calcium: 271mg
• Iron: 1.06mg
• Magnesium: 18mg
• Cholesterol: 154mg
• Potassium: 118mg
• Sodium: 367mg

Understanding the Role of Cheese Quiche in a Healthy Diet

When considering cheese quiche calories and its nutritional content, it's clear that this dish can be part of a balanced diet when consumed in moderation. The protein in cheese quiche contributes to muscle repair and growth, making it a good post-workout meal option. Additionally, the fat in cheese quiche, primarily from cheese and cream, provides a sense of fullness, aiding in satiety and potentially helping with weight management.

However, it's important to note the carbs in cheese quiche are relatively low, making it a suitable option for those following a low-carb diet. The dietary fiber content, although minimal, along with essential minerals like calcium and iron, adds to its nutritional value.

For those concerned about cholesterol and sodium, it's advisable to enjoy cheese quiche in moderation and opt for a homemade version where you can control the ingredients to suit your dietary needs.

Conclusion

Cheese quiche is more than just a delicious meal; it's a dish with a rich nutritional profile that can fit into various dietary preferences. Whether you're looking for a source of protein, fat, or essential minerals, cheese quiche can be a tasty and nutritious option. Remember, the key is to enjoy it as part of a balanced diet, considering the overall intake of calories, fats, and other nutrients throughout the day.