Cheese Quiche: Calories and Nutrition Analysis
Calories in cheese quiche
100g of cheese quiche contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
| 1 quarter
| whole quiche
For example, a standard serving size of cheese quiche (192 g) contain about 699 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese QuicheServing size:
standard serving size of cheese quiche (192 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 699 kcal actually is, keep in mind that the calorie content of standard serving of cheese quiche is similar to that of, for example:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of bread
- 5.5 glasses of milk
- 36.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese quiche nutrition.
100g of Cheese Quiche
Nutrition
- Calories364
- Carbs Total13.29 g
- Dietary fiber0.8 g
- Fat29.32 g
- Protein12.25 g
- Water43.14 g
Vitamins
- Vit B1 (Thiamine)0.077 mg
- Vit B2 (riboflavin)0.282 mg
- Vit B3 (Niacin)0.747 mg
- Vit B60.077 mg
- Vit B9 (Folic acid)0.033 mcg
- Vit C0.5 mg
- Vit E0.85 mg
- Vit K0.003 mcg
Minerals
- Potassium118 mg
- Magnessium18 mg
- Calcium271 mg
- Sodium367 mg
- Iron1.06 mg
How many calories are in cheese quiche?
- Standard serving size of cheese quiche (192 g)699 kcal
- Slice of cheese quiche (192g)699 kcal
- Cup of cheese quiche (160g)582 kcal
- Half cup of cheese quiche (80g)291 kcal
- Cheese quiche 1 quarter (192g)699 kcal
- Cheese quiche whole quiche (768g)2796 kcal
- Ounce (oz) of cheese quiche103 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
