Cheese Quiche: Calories and Nutrition Analyse
Cheese quiche: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, cup and more
How many calories in cheese quiche?
In particular, standard serving size of cheese quiche (192 g) has about 699 calories.
It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of cheese quiche is similar to calories amount from ie.:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 36.5 cubes of sugar
To burn this calories you would have to bike at least 100 minutes, swim for about 82 minutes or run for 70 minutes.
See all nutrition data of cheese quiche on charts.
Cheese quiche: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||13.29 g||~ 3.8 g|
|Dietary fiber||0.8 g||~ 0.2 g|
|Fat||29.32 g||~ 8.3 g|
|Protein||12.25 g||~ 3.5 g|
|Water||43.14 g||~ 12.2 g|
How many calories in standard serving size, slice, cup, half cup, 1 quarter or whole quiche of cheese quiche?
As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup, half cup, 1 quarter or whole quiche of cheese quiche.
- Standard serving size of cheese quiche (192 g)699 kcal
- Slice of cheese quiche (192g)699 kcal
- Cup of cheese quiche (160g)582 kcal
- Half cup of cheese quiche (80g)291 kcal
- Cheese quiche 1 quarter (192g)699 kcal
- Cheese quiche whole quiche (768g)2796 kcal
- Ounce (oz) of cheese quiche103 kcal
- 10g of cheese quiche36 kcal
- 20g of cheese quiche73 kcal
- 50g of cheese quiche182 kcal
- 100g of cheese quiche364 kcal
Protein in cheese quiche
Cheese quiche has 12.25 g protein per 100g.
When you multiplay this value with weight of standard serving size of cheese quiche (192 g) you can see that you will get about 23.5 g of protein.
Carbs in cheese quiche
Cheese quiche has 13.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cheese quiche (192 g) has about 25.5 g of carbs.
Fat in cheese quiche
Cheese quiche has 29.32 g fat per 100g.
So it is easy to count that standard serving size of cheese quiche (192 g) has about 56.3 g of fat.
standard serving size of cheese quiche (192 g) has:699kcalFor burning these calories you have to:
cheese quiche - vitamins per 100g
- Vitaminium B1 (Thiamine)0.077 mg
- Vitaminium B2 (riboflavin)0.282 mg
- Vitaminium B3 (Niacin)0.747 mg
- Vitaminium B60.077 mg
- Vitaminium B9 (Folic acid)0.033 mcg
- Vitaminium C0.5 mg
- Vitaminium E0.85 mg
- Vitaminium K0.003 mg
Energy content of cheese quiche
- 15% CARBS
- 13% PROTEIN
- 72% FAT
cheese quiche - minerals per 100g
- Potassium118 mg
- Magnessium18 mg
- Calcium271 mg
- Sodium367 mg
- Iron1.06 mg
Interesting charts - compare cheese quiche with other ready to eat
When you look at charts below you will see how cheese quiche looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.