Cheese Quiche Nutrition Facts & Calories
Calories in cheese quiche
100g of cheese quiche contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
| 1 quarter
| whole quiche
For example, a standard serving size of cheese quiche (192 g) contain about 699 calories.
This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese quiche key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cheese Quiche |
|---|---|
| Protein | 12 g |
| Sodium | 367 mg |
| Fiber | 0.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese QuicheServing size:
standard serving size of cheese quiche (192 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 699 kcal actually is, keep in mind that the calorie content of standard serving of cheese quiche is similar to that of, for example:
- 6.5 slices of bread (106 kcal each)
- 8 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about cheese quiche nutrition.
100g of Cheese Quiche
Nutrition
- Calories 364
- Carbs Total 13.29 g
- Dietary fiber 0.8 g
- Fat 29.32 g
- Protein 12.25 g
- Water 43.14 g
Vitamins
- Vit B1 (Thiamine) 0.077 mg
- Vit B2 (riboflavin) 0.282 mg
- Vit B3 (Niacin) 0.747 mg
- Vit B6 0.077 mg
- Vit B9 (Folic acid) 0.033 mcg
- Vit C 0.5 mg
- Vit E 0.85 mg
- Vit K 0.003 mcg
Minerals
- Potassium 118 mg
- Magnessium 18 mg
- Calcium 271 mg
- Sodium 367 mg
- Iron 1.06 mg
How many calories are in cheese quiche?
- Standard serving size of cheese quiche (192 g)699 kcal
- Slice of cheese quiche (192g)699 kcal
- Cup of cheese quiche (160g)582 kcal
- Half cup of cheese quiche (80g)291 kcal
- Cheese quiche 1 quarter (192g)699 kcal
- Cheese quiche whole quiche (768g)2796 kcal
- Ounce (oz) of cheese quiche103 kcal
Foods with similar calories:
- Corn Flakes calories 363 kcal
- Goat cheese calories 364 kcal
- Wheat flour calories 364 kcal
- Raw pasta calories 364 kcal
- Flour calories 364 kcal
- Rice noodles calories 364 kcal
- All-purpose flour calories 364 kcal
- Dried kiwi calories 364 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
