Cheese Quiche: Calories and Nutrition Analyse



How many calories in cheese quiche?

100g of cheese quiche has about 364 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup | 1 quarter | whole quiche

In particular, standard serving size of cheese quiche (192 g) has about 699 calories.

It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheese quiche - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 699 kcal actually is, take in mind that calories amount from cheese quiche is similar to calories amount from ie.:

  • 13 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 36.5 cubes of sugar

Take a look at tables below to see details about cheese quiche nutrition.

Calories in Cheese Quiche Based On Ready to Eat Category

See all nutrition data of cheese quiche on charts.

Calories364kcal/100g(103 kcal/oz)
Protein12.3g/100g(3.5 g/oz)
Carbs Total13.3g/100g(3.8 g/oz)
Fat29.3g/100g(8.3 g/oz)

Calories And Nutrition in Standard Serving Size of Cheese Quiche (192 G), 100g and Ounce

per 100 gper ouncestandard serving size of cheese quiche (192 g)
Calories364 103.19 698.9
Carbs Total13.29 g3.77 g25.5 g
Dietary fiber0.8 g0.23 g1.5 g
Fat29.32 g8.31 g56.3 g
Protein12.25 g3.47 g23.5 g
Water43.14 g12.23 g82.8 g

cheese quiche - vitamins per 100g

  • Vit B1 (Thiamine)0.077 mg
  • Vit B2 (riboflavin)0.282 mg
  • Vit B3 (Niacin)0.747 mg
  • Vit B60.077 mg
  • Vit B9 (Folic acid)0.033 mcg
  • Vit C0.5 mg
  • Vit E0.85 mg
  • Vit K0.003 mg

Energy content of cheese quiche

  • 15% CARBS
  • 13% PROTEIN
  • 72% FAT

cheese quiche - minerals per 100g

  • Potassium118 mg
  • Magnessium18 mg
  • Calcium271 mg
  • Sodium367 mg
  • Iron1.06 mg

How many calories in 1, 2, 3 or 5 cheese quiche?

As I wrote before standard serving size of cheese quiche (192 g) has 699 calories. It is easy to count that two cheese quiche have about 1398 calories and three cheese quiche have about 2097 calories. In table below you can also see calories amount for four and five cheese quiche.

  • Standard serving size of cheese quiche (192 g)699 kcal
  • Slice of cheese quiche (192g)699 kcal
  • Cup of cheese quiche (160g)582 kcal
  • Half cup of cheese quiche (80g)291 kcal
  • Cheese quiche 1 quarter (192g)699 kcal
  • Cheese quiche whole quiche (768g)2796 kcal
  • Ounce (oz) of cheese quiche103 kcal
  • Half of medium size cheese quiche349.5 kcal
  • Small size cheese quiche (154g)559.2 kcal
  • Big size cheese quiche (250g)908.7 kcal
  • Two medium size cheese quiche1398 kcal
  • Three medium size cheese quiche2097 kcal
  • Four medium size cheese quiche2796 kcal
  • Five medium size cheese quiche3495 kcal

Protein in cheese quiche

Cheese quiche has 12.25 g protein per 100g.
When you multiplay this value with weight of standard serving size of cheese quiche (192 g) you can see that you will get about 23.5 g of protein.

Carbs in cheese quiche

Cheese quiche has 13.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cheese quiche (192 g) has about 25.5 g of carbs.

Fat in cheese quiche

Cheese quiche has 29.32 g fat per 100g.
So it is easy to count that standard serving size of cheese quiche (192 g) has about 56.3 g of fat.

Cheese quiche - caloies, wieght

standard serving size of cheese quiche (192 g) has:

699kcalFor burning these calories you have to:
Bike100 min.Bike
Horse ride129 min.Horse ride
Play tennis68 min.Tennis
Run70 min.Run
Swim82 min.Swim

Interesting charts - compare cheese quiche with other ready to eat

When you look at charts below you will see how cheese quiche looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cheese Quiche Based On Ready to Eat Category
Fiber in Cheese Quiche Based On Ready to Eat Category
Fat in Cheese Quiche Based On Ready to Eat Category
Iron in Cheese Quiche Based On Ready to Eat Category
Magnesium in Cheese Quiche Based On Ready to Eat Category
Potassium in Cheese Quiche Based On Ready to Eat Category
Protein in Cheese Quiche Based On Ready to Eat Category
Sodium in Cheese Quiche Based On Ready to Eat Category
Sugar in Cheese Quiche Based On Ready to Eat Category
Vitamin B1 in Cheese Quiche Based On Ready to Eat Category
Vitamin B2 in Cheese Quiche Based On Ready to Eat Category
Vitamin B3 (Niacin) in Cheese Quiche Based On Ready to Eat Category
Vitamin B6 in Cheese Quiche Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Cheese Quiche Based On Ready to Eat Category
Vitamin E in Cheese Quiche Based On Ready to Eat Category
Vitamin K in Cheese Quiche Based On Ready to Eat Category
Water in Cheese Quiche Based On Ready to Eat Category
Cholesterol in Cheese Quiche Based On Ready to Eat Category
Carbohydrates in Cheese Quiche Based On Ready to Eat Category
Calories in Cheese Quiche Based On Ready to Eat Category
Calcium in Cheese Quiche Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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