Cod vs Flounder (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Flounder (fillet, meat) has 70 kcal, so Flounder (fillet, meat) has 15% fewer calories.

Cod has more protein (17.8 g vs 12.4 g). Flounder (fillet, meat) has more fat (1.93 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 17.7 g of protein per 100 kcal).

Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Nutrition Facts

Cod Fillet
Serving size:
  change
one cod fillet (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Flounder
Serving size:
  change
one flounder (175g)steak (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Flounder 100g Compare

per 100gCodFlounder (fillet, meat)
Calories82 70
Fat0.67 g1.93 g
Protein17.81 g12.41 g
Water81.22 g84.63 g
Calcium16 mg21 mg
Iron0.38 mg0.18 mg
Magnessium32 mg18 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg160 mg
Sodium54 mg296 mg
Zink0.1 mg0.1 mg
Vitaminium A40 IU33 IU
Vitaminium B1 (Thiamine)0.076 mg0.022 mg
Vitaminium B2 (riboflavin)0.065 mg0.02 mg
Vitaminium B3 (Niacin)2.063 mg1.04 mg
Vitaminium B60.245 mg0.098 mg
Vitaminium B9 (Folic acid)0.007 µg0.005 µg
Vitaminium E0.64 mg0.63 mg

More Calories in Cod fillet

At first glance, you can see that in cod fillet is more calories than in flounder.

Cod fillet has 82 kcal per 100g and flounder 70 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In cod fillet and in flounder most calories came from protein.

See tables below to compare cod fillet with flounder in details.

Cod 100g

82kcal

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT
Cod calories per:
100g | ounce | single piece

Flounder (fillet, meat) 100g

70kcal

Calories source

  • 0% CARBS
  • 74% PROTEIN
  • 26% FAT
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of flounder

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.