Cod vs Flounder (Fillet, Meat): Calories & Nutrition Showdown



Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Cod fillet vs Flounder
Nutrition Facts

Cod Fillet
Serving size:
  change
one cod fillet (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Flounder
Serving size:
  change
one flounder (175g)steak (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Flounder 100g Compare


per 100gCodFlounder (fillet, meat)
Calories82 70
Fat0.67 g1.93 g
Protein17.81 g12.41 g
Water81.22 g84.63 g
Calcium16 mg21 mg
Iron0.38 mg0.18 mg
Magnessium32 mg18 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg160 mg
Sodium54 mg296 mg
Zink0.1 mg0.1 mg
Vitaminium A40 µg33 µg
Vitaminium B1 (Thiamine)0.076 mg0.022 mg
Vitaminium B2 (riboflavin)0.065 mg0.02 mg
Vitaminium B3 (Niacin)2.063 mg1.04 mg
Vitaminium B60.245 mg0.098 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg
Vitaminium E0.64 mg0.63 mg

Discover the Delights of Cod and Flounder: A Culinary Comparison

When it comes to seafood, the choices can be overwhelming, but two favorites often stand out for their versatility and delightful taste: cod and flounder. These two fish have been staples in cuisines around the globe, each bringing its unique qualities to the table. Before diving into the nutritional nuances that set them apart, let’s explore some fascinating aspects of these beloved sea creatures.

Cod, known for its flaky, white flesh, has been a significant part of culinary traditions, especially in the Atlantic region. It's not just the taste that makes cod a popular choice; its historical importance in trade and as a food source has been remarkable. Meanwhile, flounder, with its unique flat body and ability to camouflage on the ocean floor, offers a slightly sweeter, delicate flavor that makes it a favorite among seafood enthusiasts.

Texture and Taste: A Seafood Symphony

The texture and taste of cod and flounder fillets are where these fish truly shine. Cod fillets are known for their dense, flaky texture that makes them perfect for a wide range of cooking methods, from frying to baking. Its mild flavor absorbs spices and marinades beautifully, making it a versatile option for any recipe. Flounder, on the other hand, boasts a finer, more delicate texture and a sweet, subtle taste. It's often preferred for sophisticated dishes where the gentle flavor of the fish is a key component.

Nutritional Benefits: A Closer Look

Both cod and flounder are excellent sources of protein, with cod offering a slightly higher amount per serving. This makes cod an excellent choice for those looking to build muscle or follow a high-protein diet. Flounder, while lower in protein, is higher in certain fats, contributing to a richer mouthfeel and offering more omega-3 fatty acids, beneficial for heart health.

When comparing calories, flounder is the leaner option, with fewer calories per serving, making it ideal for those monitoring their calorie intake. However, cod stands out for its higher vitamin and mineral content, including potassium, which is essential for maintaining healthy blood pressure levels, and vitamin B12, crucial for brain health.

Interestingly, both fish are low in carbohydrates and sugars, making them suitable for those following low-carb or ketogenic diets. They are also gluten-free, which is essential for individuals with gluten sensitivities or celiac disease.

Environmental Considerations

Choosing between cod and flounder isn't just a matter of taste or nutrition; it's also an environmental decision. The sustainability of fish stocks varies depending on where and how the fish are caught. Cod stocks, for example, have faced challenges due to overfishing in some regions, making it crucial to opt for cod from sustainable fisheries. Flounder, depending on the variety and region, can also have sustainability issues. Therefore, looking for certifications from organizations like the Marine Stewardship Council can help ensure that your seafood choices support healthy oceans.

Final Thoughts

In the end, whether you choose cod or flounder comes down to personal preference in taste, texture, and nutritional needs. Both offer unique flavors and health benefits that make them worthy additions to your diet. By considering the environmental impact of your seafood choices, you can enjoy these delicious fish while also contributing to the health of our oceans. So next time you're at the seafood counter, why not pick up some cod or flounder and explore the culinary delights each has to offer?

Cod 100g

82kcal

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Flounder (fillet, meat) 100g

70kcal

Calories source

  • 0% CARBS
  • 74% PROTEIN
  • 26% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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