Sapodilla: Calories and Nutrition Analyse



How many calories in sapodilla?

Sapodilla - calories, kcal

Nutrition Facts

Sapodilla
Serving size:
medium size sapodilla (180 g)  change
medium size sapodilla (180 g) (180g)cup, pulp (241g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
149

% Daily Value

Total Fat 1.98g
3%

Cholesterol 0mg
0%

Sodium 21.6mg
1%

Total Carbohydrates 35.82g
13%

Dietary Fiber 9.54g
34%

Protein 0.79g
2%

Vitaminium C 26.46mg
29%

Calcium 37.8mg
3%

Iron 1.44mg
8%

Potassium 347.4mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sapodilla
87% CARBS
2% PROTEIN
11% FAT

100g of sapodilla contain about 83 calories (kcal).
Calories per: ounce | one sapodilla | cup, pulp

Case in point, a medium size sapodilla (180 g) contain about 149 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 149 kcal actually is, keep in mind that the calorie content of sapodilla is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about sapodilla nutrition.

medium size sapodilla (180 g) has 149 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Sapodilla Compared with Others in Fruits Category

100g of Sapodilla

Nutrition

  • Calories83
  • Carbs Total19.9 g
  • Dietary fiber5.3 g
  • Fat1.1 g
  • Protein0.44 g

Vitamins

  • Vit A60 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)0.2 mg
  • Vit B50.252 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C14.7 mg

Minerals

  • Potassium193 mg
  • Magnessium12 mg
  • Calcium21 mg
  • Sodium12 mg
  • Iron0.8 mg
  • Zink0.1 mg

Discover the Nutritional Wonders of Sapodilla

Often overshadowed by more common fruits, Sapodilla is a hidden gem in the world of nutrition. Known for its sweet, malty flavor, this tropical fruit not only tantalizes the taste buds but also offers a plethora of health benefits. Let's dive into the nutritional profile of Sapodilla and uncover why it should be a part of your diet.

**Sapodilla at a Glance**

At first glance, Sapodilla might seem like just another sweet treat from nature. However, a closer look reveals that it's a powerhouse of nutrients. With 83 calories per 100 grams, it's a low-calorie fruit that's perfect for those watching their weight. But that's just the beginning.

**Rich in Carbohydrates and Fiber**

Carbohydrates are essential for energy, and Sapodilla doesn't disappoint. It contains 19.9 grams of carbs and an impressive 5.3 grams of dietary fiber. This fiber content aids in digestion and helps maintain a healthy gut, making Sapodilla an excellent choice for your digestive health.

**Low in Fat and Protein**

When it comes to fat, Sapodilla keeps it minimal with only 1.1 grams, including negligible amounts of saturated fats. This makes it an ideal fruit for heart health. Although it's not a significant source of protein, with just 0.44 grams, it still contributes to a balanced diet, especially when combined with other protein-rich foods.

**A Treasure Trove of Vitamins and Minerals**

Sapodilla shines brightly in its vitamin and mineral content. It's a good source of vitamin C, with 14.7 mg, boosting your immune system. The fruit also provides a modest amount of calcium (21 mg) and iron (0.8 mg), essential for bone health and oxygen transport in the blood, respectively. Additionally, it's packed with potassium (193 mg), which is vital for heart health and muscle function.

**Other Nutritional Highlights**

Beyond the basics, Sapodilla offers a range of other nutrients. It contains magnesium (12 mg) for nerve function and zinc (0.1 mg) for immune support. The presence of B-vitamins like vitamin B6 (0.037 mg) and folate (14 µg) further enhances its profile, supporting energy metabolism and brain health.

**Incorporating Sapodilla into Your Diet**

Given its nutritional benefits, incorporating Sapodilla into your diet is a smart choice. Enjoy it fresh, add it to fruit salads, or blend it into smoothies. Its natural sweetness also makes it a great natural sweetener for desserts and baked goods.

**Conclusion**

Sapodilla is more than just a sweet treat. Its low calorie count, combined with a rich array of vitamins, minerals, and fiber, makes it a valuable addition to any diet. Whether you're looking to boost your digestive health, maintain a healthy heart, or simply enjoy a delicious fruit, Sapodilla is worth exploring. Embrace the nutritional wonders of Sapodilla and let this exotic fruit enhance your health and palate.

How many calories are there in 1, 2, 3, or 5 servings of sapodilla fruits?

  • Medium size sapodilla (180 g)149 kcal
  • Sapodilla cup, pulp (241g)200 kcal
  • Ounce (oz) of sapodilla24 kcal
  • Half of medium size servings of sapodilla74.5 kcal
  • Small size serving of sapodilla (144g)119.2 kcal
  • Big size sapodilla (234g)193.7 kcal
  • Two medium size servings of sapodilla fruits298 kcal
  • Three medium size servings of sapodilla fruits447 kcal
  • Four medium size servings of sapodilla fruits596 kcal
  • Five medium size servings of sapodilla fruits745 kcal
Sapodilla - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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