Sapodilla: Calories and Nutrition Analyse
How many calories in sapodilla?
Nutrition Facts
SapodillaServing size:
medium size sapodilla (180 g) change
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Amount Per Serving:
100g of sapodilla contain about 83 calories (kcal).
Calories per:
ounce
| one sapodilla
| cup, pulp
Case in point, a medium size sapodilla (180 g) contain about 149 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 149 kcal actually is, keep in mind that the calorie content of sapodilla is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about sapodilla nutrition.
100g of Sapodilla
Nutrition
- Calories83
- Carbs Total19.9 g
- Dietary fiber5.3 g
- Fat1.1 g
- Protein0.44 g
Vitamins
- Vit A60 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.2 mg
- Vit B50.252 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)14 mcg
- Vit C14.7 mg
Minerals
- Potassium193 mg
- Magnessium12 mg
- Calcium21 mg
- Sodium12 mg
- Iron0.8 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of sapodilla fruits?
- Medium size sapodilla (180 g)149 kcal
- Sapodilla cup, pulp (241g)200 kcal
- Ounce (oz) of sapodilla24 kcal
- Half of medium size servings of sapodilla74.5 kcal
- Small size serving of sapodilla (144g)119.2 kcal
- Big size sapodilla (234g)193.7 kcal
- Two medium size servings of sapodilla fruits298 kcal
- Three medium size servings of sapodilla fruits447 kcal
- Four medium size servings of sapodilla fruits596 kcal
- Five medium size servings of sapodilla fruits745 kcal
Compare sapodilla:
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Similar calories number have:
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