Sapodilla - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 89 votes.
Categories | Fruits

How much calories in sapodilla fruits?

100g of sapodilla has about 83 calories (kcal).

Case in point, medium size sapodilla (180 g) has about 149 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size sapodilla (180 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

To burn this calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in sapodilla came from protein in 2%, from carbs in 87% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of sapodilla.

Check compares of sapodilla with other products from fruits category:

sapodilla - calories table

  • Medium size sapodilla (180g)149 kcal
  • 10g of sapodilla8 kcal
  • 20g of sapodilla17 kcal
  • 50g of sapodilla42 kcal
  • 100g of sapodilla83 kcal
  • 200g of sapodilla166 kcal
  • 500g of sapodilla415 kcal

Sapodilla - kalorie i makroskładniki w 100g

Calories 83 kcal
Carbs 19.9 gram
Protein 0.44 gram
Fat 1.1 gram

How much does a sapodilla weight?

Medium size sapodilla (edible part) weights about.180g.

Does sapodilla make you fat and how it affect your weight?

Count of calories in sapodilla is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, sapodilla seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example tangerines, apples, apricots or avocado fruits.

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medium size sapodilla (180 g) has:

149kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 15 min. Run
Swim 18 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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