Sapodilla: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Sapodilla

Often overshadowed by more common fruits, Sapodilla is a hidden gem in the world of nutrition. Known for its sweet, malty flavor, this tropical fruit not only tantalizes the taste buds but also offers a plethora of health benefits. Let's dive into the nutritional profile of Sapodilla and uncover why it should be a part of your diet.

**Sapodilla at a Glance**

At first glance, Sapodilla might seem like just another sweet treat from nature. However, a closer look reveals that it's a powerhouse of nutrients. With 83 calories per 100 grams, it's a low-calorie fruit that's perfect for those watching their weight. But that's just the beginning.

**Rich in Carbohydrates and Fiber**

Carbohydrates are essential for energy, and Sapodilla doesn't disappoint. It contains 19.9 grams of carbs and an impressive 5.3 grams of dietary fiber. This fiber content aids in digestion and helps maintain a healthy gut, making Sapodilla an excellent choice for your digestive health.

**Low in Fat and Protein**

When it comes to fat, Sapodilla keeps it minimal with only 1.1 grams, including negligible amounts of saturated fats. This makes it an ideal fruit for heart health. Although it's not a significant source of protein, with just 0.44 grams, it still contributes to a balanced diet, especially when combined with other protein-rich foods.

**A Treasure Trove of Vitamins and Minerals**

Sapodilla shines brightly in its vitamin and mineral content. It's a good source of vitamin C, with 14.7 mg, boosting your immune system. The fruit also provides a modest amount of calcium (21 mg) and iron (0.8 mg), essential for bone health and oxygen transport in the blood, respectively. Additionally, it's packed with potassium (193 mg), which is vital for heart health and muscle function.

**Other Nutritional Highlights**

Beyond the basics, Sapodilla offers a range of other nutrients. It contains magnesium (12 mg) for nerve function and zinc (0.1 mg) for immune support. The presence of B-vitamins like vitamin B6 (0.037 mg) and folate (14 µg) further enhances its profile, supporting energy metabolism and brain health.

**Incorporating Sapodilla into Your Diet**

Given its nutritional benefits, incorporating Sapodilla into your diet is a smart choice. Enjoy it fresh, add it to fruit salads, or blend it into smoothies. Its natural sweetness also makes it a great natural sweetener for desserts and baked goods.

**Conclusion**

Sapodilla is more than just a sweet treat. Its low calorie count, combined with a rich array of vitamins, minerals, and fiber, makes it a valuable addition to any diet. Whether you're looking to boost your digestive health, maintain a healthy heart, or simply enjoy a delicious fruit, Sapodilla is worth exploring. Embrace the nutritional wonders of Sapodilla and let this exotic fruit enhance your health and palate.