Sapodilla Nutrition Facts & Calories
Calories in sapodilla
100g of sapodilla contain about 83 calories (kcal).
Calories per:
ounce
| one sapodilla
| cup, pulp
For example, a medium size sapodilla (180 g) contain about 149 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sapodilla key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Sapodilla | Apple a common fruit |
|---|---|---|
| Fiber | 5.3 g | 2.4 g |
| Vitamin C | 15 mg | 4.6 mg |
| Potassium | 193 mg | 107 mg |
- Sapodilla has 60% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
SapodillaServing size:
medium size sapodilla (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 149 kcal actually is, keep in mind that the calorie content of medium size sapodilla is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1.5 medium bananas (116 kcal each)
- 6 medium carrots (25 kcal each)
- 2 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about sapodilla nutrition.
100g of Sapodilla
Nutrition
- Calories 83
- Carbs Total 19.9 g
- Dietary fiber 5.3 g
- Fat 1.1 g
- Protein 0.44 g
Vitamins
- Vit A 60 IU
- Vit B1 (Thiamine) 0.058 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 0.2 mg
- Vit B5 0.252 mg
- Vit B6 0.037 mg
- Vit B9 (Folic acid) 14 mcg
- Vit C 14.7 mg
Minerals
- Potassium 193 mg
- Magnessium 12 mg
- Calcium 21 mg
- Sodium 12 mg
- Iron 0.8 mg
- Zink 0.1 mg
Per 100 g, Sapodilla is a good source of fiber (19% DV) and a good source of vitamin C (16% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in sapodilla fruits?
- Medium size sapodilla (180 g)149 kcal
- Sapodilla cup, pulp (241g)200 kcal
- Ounce (oz) of sapodilla24 kcal
Compare sapodilla:
sapodilla vs banana, sapodilla vs guava, sapodilla vs mango, see all compares of sapodilla.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
