Sapodilla: Calories and Nutrition Analysis
Calories in sapodilla
100g of sapodilla contain about 83 calories (kcal).
Calories per:
ounce
| one sapodilla
| cup, pulp
For example, a medium size sapodilla (180 g) contain about 149 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SapodillaServing size:
medium size sapodilla (180 g) change
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Amount Per Serving:
To visualize how much 149 kcal actually is, keep in mind that the calorie content of medium size sapodilla is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about sapodilla nutrition.
100g of Sapodilla
Nutrition
- Calories83
- Carbs Total19.9 g
- Dietary fiber5.3 g
- Fat1.1 g
- Protein0.44 g
Vitamins
- Vit A60 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.2 mg
- Vit B50.252 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)14 mcg
- Vit C14.7 mg
Minerals
- Potassium193 mg
- Magnessium12 mg
- Calcium21 mg
- Sodium12 mg
- Iron0.8 mg
- Zink0.1 mg
Per 100 g, Sapodilla is a good source of fiber (19% DV) and a good source of vitamin C (16% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in sapodilla fruits?
- Medium size sapodilla (180 g)149 kcal
- Sapodilla cup, pulp (241g)200 kcal
- Ounce (oz) of sapodilla24 kcal
Compare sapodilla:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
