Calamari: Calories and Nutrition Analyse

Calamari: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, and more

Rating: 4.7 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in calamari?

Calamari - calories, kcal

100g of calamari has about 183 calories (kcal).
Calories per: ounce | standard serving size, slice |

In particular, standard serving size of calamari (84 g) has about 154 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of calamari is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

To burn this calories you have to bike at least 22 minutes, swim for about 18 minutes or run for 16 minutes.

Calamari: calories and nutrition per 100g (and per ounce)

Calories183kcal/100g(52 kcal/oz)
Protein31g/100g(8.8 g/oz)
Carbs Total6.1g/100g(1.7 g/oz)
Fat2.8g/100g(0.8 g/oz)
per 100 gper ounce
Calories183 ~ 51.9
Carbs Total6.13 g~ 1.7 g
Fat2.75 g~ 0.8 g
Protein31.02 g~ 8.8 g
Water56.41 g~ 16 g

How many calories in standard serving size, slice or of calamari?

As I wrote before 100g has 183 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or of calamari.

  • Standard serving size of calamari (84 g)154 kcal
  • Slice of calamari (10g)18 kcal
  • Calamari (g)0 kcal
  • Ounce (oz) of calamari52 kcal
  • 10g of calamari18 kcal
  • 20g of calamari37 kcal
  • 50g of calamari92 kcal
  • 100g of calamari183 kcal

Protein in calamari

Calamari has 31.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of calamari (84 g) you can see that you will get about 26.1 g of protein.

Carbs in calamari

Calamari has 6.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of calamari (84 g) has about 5.1 g of carbs.

Fat in calamari

Calamari has 2.75 g fat per 100g.
So it is easy to count that standard serving size of calamari (84 g) has about 2.3 g of fat.

Calamari - caloies, wieght

standard serving size of calamari (84 g) has:

154kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim18 min.Swim

calamari - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.038 mg
  • Vitaminium B2 (riboflavin)0.779 mg
  • Vitaminium B3 (Niacin)3.898 mg
  • Vitaminium B60.1 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium C7.5 mg
  • Vitaminium E2.39 mg

Energy content of calamari

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

calamari - minerals per 100g

  • Potassium441 mg
  • Magnessium66 mg
  • Calcium64 mg
  • Sodium428 mg
  • Iron1.22 mg

Interesting charts - compare calamari with other seafood

When you look at charts below you will see how calamari looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat in Calamari Based On Seafood Category
Surimi (0.26) more...Lobster (0.26) more...Jumbo shrimp (0.43) more...Shrimp (0.52) more...Scallops (0.58) more...Squid (0.68) more...Calamari (1.22) more...Lobster tail (1.27) more...Clams (1.62) more...Mussels (3.95) more...Oyster (4.61) more...Octopus (5.3) more...Caviar (11.88) more...
Iron in Calamari Based On Seafood Category
Oyster (18) more...Clams (19) more...Octopus (30) more...Squid (33) more...Mussels (34) more...Shrimp (35) more...Scallops (37) more...Lobster (38) more...Surimi (43) more...Calamari (66) more...Caviar (300) more...
Magnesium in Calamari Based On Seafood Category
Surimi (112) more...Oyster (156) more...Caviar (181) more...Lobster (200) more...Squid (246) more...Shrimp (264) more...Scallops (314) more...Mussels (320) more...Octopus (350) more...Calamari (441) more...Clams (46) more...
Potassium in Calamari Based On Seafood Category
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein in Calamari Based On Seafood Category
Squid (44) more...Clams (56) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Lobster tail (227) more...Octopus (230) more...Mussels (286) more...Lobster (423) more...Calamari (428) more...Jumbo shrimp (557) more...Scallops (667) more...Caviar (1500) more...
Sodium in Calamari Based On Seafood Category
Scallops (0.012) more...Clams (0.015) more...Oyster (0.018) more...Surimi (0.02) more...Lobster (0.02) more...Squid (0.02) more...Octopus (0.03) more...Calamari (0.038) more...Mussels (0.16) more...Caviar (0.19) more...
Vitamin B1 in Calamari Based On Seafood Category
Lobster (0.014) more...Surimi (0.021) more...Scallops (0.024) more...Octopus (0.04) more...Clams (0.04) more...Oyster (0.09) more...Mussels (0.21) more...Squid (0.412) more...Caviar (0.62) more...Calamari (0.779) more...
Vitamin B2 in Calamari Based On Seafood Category
Caviar (0.12) more...Surimi (0.22) more...Clams (0.35) more...Oyster (0.925) more...Scallops (1.076) more...Lobster (1.591) more...Mussels (1.6) more...Octopus (2.1) more...Squid (2.175) more...Calamari (3.898) more...
Vitamin B3 (Niacin) in Calamari Based On Seafood Category
Clams (0.01) more...Surimi (0.03) more...Oyster (0.031) more...Mussels (0.05) more...Squid (0.056) more...Calamari (0.1) more...Lobster (0.104) more...Scallops (0.112) more...Caviar (0.32) more...Octopus (0.36) more...
Vitamin B6 in Calamari Based On Seafood Category
Surimi (0.002) more...Squid (0.005) more...Clams (0.005) more...Oyster (0.007) more...Calamari (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Scallops (0.02) more...Mussels (0.042) more...Caviar (0.05) more...
Vitamin B9 (Folic Acid) in Calamari Based On Seafood Category
Mussels (0.55) more...Surimi (0.63) more...Clams (0.68) more...Oyster (0.85) more...Lobster (0.87) more...Octopus (1.2) more...Squid (1.2) more...Caviar (1.89) more...Calamari (2.39) more...
Vitamin E in Calamari Based On Seafood Category
Caviar (47.5) more...Calamari (56.41) more...Scallops (70.25) more...Surimi (76.34) more...Shrimp (78.45) more...Squid (78.55) more...Clams (78.98) more...Octopus (80.25) more...Mussels (80.58) more...Lobster (80.95) more...Oyster (89.04) more...
Water in Calamari Based On Seafood Category
Mussels (28) more...Clams (30) more...Surimi (30) more...Oyster (40) more...Scallops (41) more...Octopus (48) more...Lobster tail (91) more...Lobster (127) more...Shrimp (161) more...Jumbo shrimp (196) more...Squid (233) more...Calamari (464) more...Caviar (588) more...
Cholesterol in Calamari Based On Seafood Category
Octopus (2.2) more...Oyster (2.72) more...Squid (3.08) more...Clams (3.57) more...Mussels (3.69) more...Caviar (4) more...Scallops (5.41) more...Calamari (6.13) more...Surimi (6.85) more...
Carbohydrates in Calamari Based On Seafood Category
Oyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Clams (86) more...Mussels (86) more...Jumbo shrimp (92) more...Squid (92) more...Surimi (99) more...Scallops (111) more...Lobster tail (142) more...Calamari (183) more...Caviar (264) more...
Calories in Calamari Based On Seafood Category
Surimi (9) more...Scallops (10) more...Mussels (26) more...Squid (32) more...Clams (39) more...Octopus (53) more...Oyster (59) more...Lobster tail (59) more...Shrimp (64) more...Calamari (64) more...Jumbo shrimp (83) more...Lobster (84) more...Caviar (275) more...
Calcium in Calamari Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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