Calamari: Calories and Nutrition Analyse
How many calories in calamari?
Nutrition Facts
CalamariServing size:
standard serving size of calamari (84 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of calamari contain about 183 calories (kcal).
Calories per:
ounce
| standard serving size, slice
|
In particular, a standard serving size of calamari (84 g) contain about 154 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 154 kcal actually is, keep in mind that the calorie content of calamari is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about calamari nutrition.
100g of Calamari
Nutrition
- Calories183
- Carbs Total6.13 g
- Dietary fiber0 g
- Fat2.75 g
- Protein31.02 g
- Water56.41 g
Vitamins
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.779 mg
- Vit B3 (Niacin)3.898 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C7.5 mg
- Vit E2.39 mg
Minerals
- Potassium441 mg
- Magnessium66 mg
- Calcium64 mg
- Sodium428 mg
- Iron1.22 mg
How many calories are there in 1, 2, 3, or 5 servings of calamari?
- Standard serving size of calamari (84 g)154 kcal
- Slice of calamari (10g)18 kcal
- Calamari (g)0 kcal
- Ounce (oz) of calamari52 kcal
- Half of medium size servings of calamari77 kcal
- Small size serving of calamari (67g)123.2 kcal
- Big size calamari (109g)200.2 kcal
- Two medium size servings of calamari308 kcal
- Three medium size servings of calamari462 kcal
- Four medium size servings of calamari616 kcal
- Five medium size servings of calamari770 kcal
Similar calories number have:
See also:
Read this:
- How many calories does chai latte have?
- Calories in a half of green onions
- Calories in whole green onions
- Calories for one, two or more green onions
- How many carbs (carbohydrates) in portabella mushrooms?
- How much fat in corned beef sandwich?
- How much protein in pumpkin spice Latte?
- What is weight of whiskey and ginger ale?
- Onion rings calories per ounce (oz)
- Sourdough bread calories per serving size
Add comment