Calamari: Calories and Nutrition Analyse



How many calories in calamari?

100g of calamari has about 183 calories (kcal).
Calories per: ounce | standard serving size, slice |

In particular, standard serving size of calamari (84 g) has about 154 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Calamari - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 154 kcal actually is, take in mind that calories amount from calamari is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about calamari nutrition.

Calories in Calamari Based On Seafood Category

See all nutrition data of calamari on charts.

Calories183kcal/100g(52 kcal/oz)
Protein31g/100g(8.8 g/oz)
Carbs Total6.1g/100g(1.7 g/oz)
Fat2.8g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size of Calamari (84 G), 100g and Ounce

per 100 gper ouncestandard serving size of calamari (84 g)
Calories183 51.88 153.7
Carbs Total6.13 g1.74 g5.1 g
Dietary fiber0 g0 g0 g
Fat2.75 g0.78 g2.3 g
Protein31.02 g8.79 g26.1 g
Water56.41 g15.99 g47.4 g

calamari - vitamins per 100g

  • Vit B1 (Thiamine)0.038 mg
  • Vit B2 (riboflavin)0.779 mg
  • Vit B3 (Niacin)3.898 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C7.5 mg
  • Vit E2.39 mg

Energy content of calamari

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

calamari - minerals per 100g

  • Potassium441 mg
  • Magnessium66 mg
  • Calcium64 mg
  • Sodium428 mg
  • Iron1.22 mg

How many calories in 1, 2, 3 or 5 calamari?

As I wrote before standard serving size of calamari (84 g) has 154 calories. It is easy to count that two calamari have about 308 calories and three calamari have about 462 calories. In table below you can also see calories amount for four and five calamari.

  • Standard serving size of calamari (84 g)154 kcal
  • Slice of calamari (10g)18 kcal
  • Calamari (g)0 kcal
  • Ounce (oz) of calamari52 kcal
  • Half of medium size calamari77 kcal
  • Small size calamari (67g)123.2 kcal
  • Big size calamari (109g)200.2 kcal
  • Two medium size calamari308 kcal
  • Three medium size calamari462 kcal
  • Four medium size calamari616 kcal
  • Five medium size calamari770 kcal

Protein in calamari

Calamari has 31.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of calamari (84 g) you can see that you will get about 26.1 g of protein.

Carbs in calamari

Calamari has 6.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of calamari (84 g) has about 5.1 g of carbs.

Fat in calamari

Calamari has 2.75 g fat per 100g.
So it is easy to count that standard serving size of calamari (84 g) has about 2.3 g of fat.

Calamari - caloies, wieght

standard serving size of calamari (84 g) has:

154kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim18 min.Swim

Interesting charts - compare calamari with other seafood

When you look at charts below you will see how calamari looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Calamari Based On Seafood Category
Iron in Calamari Based On Seafood Category
Magnesium in Calamari Based On Seafood Category
Potassium in Calamari Based On Seafood Category
Protein in Calamari Based On Seafood Category
Sodium in Calamari Based On Seafood Category
Vitamin B1 in Calamari Based On Seafood Category
Vitamin B2 in Calamari Based On Seafood Category
Vitamin B3 (Niacin) in Calamari Based On Seafood Category
Vitamin B6 in Calamari Based On Seafood Category
Vitamin B9 (Folic Acid) in Calamari Based On Seafood Category
Vitamin E in Calamari Based On Seafood Category
Water in Calamari Based On Seafood Category
Cholesterol in Calamari Based On Seafood Category
Carbohydrates in Calamari Based On Seafood Category
Calories in Calamari Based On Seafood Category
Calcium in Calamari Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: