Calamari Nutrition Facts & Calories
Calories in calamari
100g of calamari contain about 183 calories (kcal).
Calories per:
ounce
| standard serving size, slice
|
For example, a standard serving size of calamari (84 g) contain about 154 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Calamari key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | Calamari | Shrimp a common seafood |
|---|---|---|
| Protein | 31 g | 20 g |
| Fat | 2.8 g | 0.5 g |
| Cholesterol | 464 mg | 161 mg |
| Sodium | 428 mg | 119 mg |
- Calamari has 99% more calories than the typical seafood on this site (92 kcal per 100 g is the median of seafood).
Scroll down for details and nutrition tables.
Nutrition Facts
CalamariServing size:
standard serving size of calamari (84 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 154 kcal actually is, keep in mind that the calorie content of standard serving of calamari is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about calamari nutrition.
100g of Calamari
Nutrition
- Calories 183
- Carbs Total 6.13 g
- Dietary fiber 0 g
- Fat 2.75 g
- Protein 31.02 g
- Water 56.41 g
Vitamins
- Vit B1 (Thiamine) 0.038 mg
- Vit B2 (riboflavin) 0.779 mg
- Vit B3 (Niacin) 3.898 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 7.5 mg
- Vit E 2.39 mg
Minerals
- Potassium 441 mg
- Magnessium 66 mg
- Calcium 64 mg
- Sodium 428 mg
- Iron 1.22 mg
Per 100 g, Calamari is an excellent source of protein (62% DV) and an excellent source of vitamin B2 (riboflavin) (60% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in calamari?
- Standard serving size of calamari (84 g)154 kcal
- Slice of calamari (10g)18 kcal
- Calamari (g)0 kcal
- Ounce (oz) of calamari52 kcal
Foods with similar calories:
- Sour cream 18% fat calories 181 kcal
- Pork neck calories 182 kcal
- Boiled neck bone calories 182 kcal
- Dosa with filling calories 183 kcal
- Baked salmon calories 183 kcal
- Eel (fillet, meat) calories 184 kcal
- Mexican rice calories 185 kcal
- Canned chicken calories 185 kcal
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
