Nutella calories and nutrition analyse
Nutella: calories, protein, carbs and fat exact data
How many calories in nutella?
100g of nutella has about 530 calories (kcal).
Case in point, tablespoon of nutella (15 g) has about 80 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon of nutella (15 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you would have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in nutella came from protein in 5%, from carbs in 42% and from fat in 53%.
See also: Vitamins and health benefits of nutella.
Nutella - calories and nutrition per 100g
How many calories in tablespoon, teaspoon of nutella?
As I wrote before 100g has 530 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon of nutella.
- Tablespoon of nutella (15g)80 kcal
- Teaspoon of nutella (8g)42 kcal
- 10g of nutella53 kcal
- 20g of nutella106 kcal
- 50g of nutella265 kcal
- 100g of nutella530 kcal
- 200g of nutella1060 kcal
- 500g of nutella2650 kcal
How much protein in nutella?
Nutella has 6.8 g protein per 100g.
When you multiplay this value with weight of tablespoon of nutella (15 g) you can see that you will get about 1 g of protein.
How much carbs in nutella?
Nutella has 56 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of nutella (15 g) has about 8.4 g of carbs.
How much fat in nutella?
Nutella has 31 g fat per 100g.
So it is easy to count that tablespoon of nutella (15 g) has about 4.7 g of fat.
Does nutella cause weight gain? How it affects your diet?
Nutella have one of the hight count of calories within sweets. If you are on diet and you are looking for low-calorific sweets, nutella seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If nutella contains nutrition you need than maybe you should add it to your daily menu anyway?