Nutella: Calories and Nutrition Analyse

Nutella: calories, protein, carbs and fat exact data

Rating: 4.6 on 25 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Nutella?

100g of Nutella has about 530 calories (kcal).
Calories per: ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Case in point, medium size Nutella (400 g) has about 2120 calories.

It is about 88% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Nutella is similar to calories amount from ie.:

  • 40.5 apples
  • 27 glasses of Coca Cola (220 ml glass)
  • 21.5 slices of cheese
  • 20 slices of bread
  • 17 glasses of milk
  • 111.5 cubes of sugar

For burning such amount of calories you would have to bike at least 302 minutes, swim for about 250 minutes or run for 213 minutes.

Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
Calories In Nutella Based On Sweets Category

See all nutrition data of Nutella on charts.

Nutella: calories and nutrition per 100g (and per ounce)

Calories530kcal/100g(150 kcal/oz)
Carbs56g/100g(15.9 g/oz)
Protein6.8g/100g(1.9 g/oz)
Fat31g/100g(8.8 g/oz)

Check compares of Nutella with other products from sweets category:

How many calories in 1, 2, 3 or 5 Nutella?

As I wrote before medium size Nutella (400 g) has 2120 calories. It is easy to count that two Nutella have about 4240 calories and three Nutella have about 6360 calories. In table below you can also see calories amount for four and five Nutella.

  • Medium size Nutella (400 g)2120 kcal
  • Tablespoon of Nutella (15g)80 kcal
  • Teaspoon of Nutella (8g)42 kcal
  • Nutella small portion (15g)80 kcal
  • Nutella packet size (15g)80 kcal
  • Nutella small jar (200g)1060 kcal
  • Nutella standard jar (400g)2120 kcal
  • Nutella large jar (750g)3975 kcal
  • Ounce (oz) of Nutella150 kcal
  • Half of medium size Nutella1060 kcal
  • Small size Nutella (320g)1696 kcal
  • Big size Nutella (520g)2756 kcal
  • Two medium size Nutella4240 kcal
  • Three medium size Nutella6360 kcal
  • Four medium size Nutella8480 kcal
  • Five medium size Nutella10600 kcal

Protein in Nutella

Nutella has 6.8 g protein per 100g.
When you multiplay this value with weight of medium size Nutella (400 g) you can see that you will get about 27.2 g of protein.

Carbs in Nutella

Nutella has 56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Nutella (400 g) has about 224 g of carbs.

Fat in Nutella

Nutella has 31 g fat per 100g.
So it is easy to count that medium size Nutella (400 g) has about 124 g of fat.

Nutella - caloies, wieght

medium size Nutella (400 g) has:

2120kcalFor burning these calories you have to:
Bike302 min.Bike
Horse ride390 min.Horse ride
Play tennis206 min.Tennis
Run213 min.Run
Swim250 min.Swim
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Nutella - vitamins per 100g

    Energy content of Nutella

    • 42% CARBS
    • 5% PROTEIN
    • 53% FAT

    Nutella - minerals per 100g

      Does Nutella cause weight gain? How it affects your diet?

      Nutella have one of the hight count of calories within sweets. If you are on diet and you are looking for low-calorific sweets, Nutella seems to be a bad choice. It is easy to find something better among other sweets.

      Really hard to find higher calories count in sweets. Similar energy amount have only such products as McFlurry McDonald's, halvahs or dark chocolate.

      You should consider that not only calories are important when you are on a diet. If Nutella contains nutrition you need than maybe you should add it to your daily menu anyway?

      Interesting charts - compare Nutella with other sweets

      When you look at charts below you will see how Nutella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Maple syrup (0.06) more...Jam (0.07) more...Marshmallow (0.2) more...Popsicle (0.24) more...Freeze pop (0.24) more...Twizzlers (1.7) more...Tootsie Rolls (3.31) more...Klondike bar (4.1) more...Skittles (4.37) more...Pudding (4.6) more...Ice Cream Cone McDonalds (4.86) more...McDonalds Sundae Caramel (4.89) more...Honey Nut Cheerios (5) more...Laffy Taffy Candy (5.13) more...Frozen yogurt (5.6) more...Clif bar (5.88) more...Chocolate covered strawberries (6.76) more...Starbursts (7.78) more...McFlurry McDonald's (10) more...Fudge (10.41) more...Fudge candy (10.41) more...Chocolate ice cream (11) more...Ice cream (11) more...Soft serve ice cream (11) more...Vanilla ice cream (11) more...Frozen custard (13.59) more...Granola bar (16.57) more...Milky Way Mini (17.23) more...M&M's (21.13) more...Snickers Fun Size (21.43) more...Halvah (21.52) more...Twix bar (fun size, mini) (23.2) more...Twix (23.2) more...Chocolate chips (24.72) more...Kit Kat (25.99) more...Kit Kat White (25.99) more...Kit Kat Mini (25.99) more...Almond Joy Candy Bar (26.93) more...Snickers (28.9) more...Milk chocolate (29.66) more...Larabar Chocolate Truffles (30) more...Reese's Peanut Butter Cup (30.53) more...Light whipping cream (30.91) more...Nutella (31) more...Dark chocolate (31.28) more...Hershey's Kiss (32) more...Heavy whipping cream (36.08) more...Ferrero Rocher (42.11) more...Chocolate covered almond (45.66) more...
      Fat In Nutella Based On Sweets Category
      Maple syrup (0.04) more...Skittles (0.19) more...Jam (0.37) more...Starbursts (0.39) more...Jelly (1.22) more...Chocolate covered strawberries (1.44) more...Tootsie Rolls (1.59) more...Marshmallow (1.8) more...Pudding (2.09) more...Light whipping cream (2.17) more...Fudge (2.39) more...Fudge candy (2.39) more...Candy corn (2.5) more...Heavy whipping cream (2.84) more...Frozen custard (2.91) more...Nonfat frozen yogurt (2.94) more...Twizzlers (2.97) more...Vanilla ice cream (3.5) more...Soft serve ice cream (3.5) more...Ice cream (3.5) more...McDonalds Sundae Caramel (3.58) more...Chocolate ice cream (3.8) more...Frozen yogurt (4) more...Milky Way Mini (4.01) more...Klondike bar (4.09) more...Almond Joy Candy Bar (4.13) more...Ice Cream Cone McDonalds (4.24) more...M&M's (4.33) more...Snickers Fun Size (4.76) more...Dark chocolate (4.88) more...Chocolate chips (5.1) more...Gummy bear (5.13) more...Twix (5.3) more...Twix bar (fun size, mini) (5.3) more...McFlurry McDonald's (5.6) more...Granola bar (5.65) more...Kit Kat (6.51) more...Kit Kat White (6.51) more...Kit Kat Mini (6.51) more...Nutella (6.8) more...Milk chocolate (7.65) more...Ferrero Rocher (7.89) more...Hershey's Kiss (8) more...Honey Nut Cheerios (8.85) more...Snickers (9.7) more...Larabar Chocolate Truffles (10) more...Reese's Peanut Butter Cup (10.24) more...Halvah (12.49) more...Clif bar (14.71) more...Chocolate covered almond (17.27) more...
      Protein In Nutella Based On Sweets Category
      Heavy whipping cream (2.84) more...Light whipping cream (2.96) more...Jelly (14.19) more...Freeze pop (19.23) more...Popsicle (19.68) more...Chocolate covered strawberries (19.9) more...Pudding (23.01) more...Slush bar (23.26) more...Vanilla ice cream (23.6) more...Soft serve ice cream (23.6) more...Ice cream (23.6) more...Frozen yogurt (24.2) more...Ice Cream Cone McDonalds (26.36) more...Chocolate ice cream (28.2) more...Nonfat frozen yogurt (29.41) more...Chocolate covered almond (30.89) more...McDonalds Sundae Caramel (33.36) more...Frozen custard (34.95) more...McFlurry McDonald's (43) more...Klondike bar (45.32) more...Ferrero Rocher (47.37) more...Larabar Chocolate Truffles (50) more...Snickers (52.6) more...Reese's Peanut Butter Cup (55.36) more...Nutella (56) more...Milk chocolate (59.4) more...Almond Joy Candy Bar (59.51) more...Jam (59.86) more...Halvah (60.49) more...Dark chocolate (61.17) more...Snickers Fun Size (61.9) more...Hershey's Kiss (64) more...Twix (64.2) more...Twix bar (fun size, mini) (64.2) more...Kit Kat (64.59) more...Kit Kat White (64.59) more...Kit Kat Mini (64.59) more...Chocolate chips (65.36) more...Clif bar (65.44) more...Maple syrup (67.04) more...Granola bar (70.2) more...Milky Way Mini (71.17) more...M&M's (71.19) more...Fudge (76.44) more...Fudge candy (76.7) more...Gummy bear (76.92) more...Laffy Taffy Candy (76.92) more...Twizzlers (79.38) more...Honey Nut Cheerios (79.69) more...Starbursts (79.73) more...Marshmallow (81.3) more...Blow Pop (87.5) more...Tootsie Rolls (87.73) more...Jelly Bean (90) more...Skittles (90.78) more...Candy corn (92.5) more...Jolly Rancher (93.33) more...Candy cane (94.44) more...Dum Dum Pop (100) more...Mentos (100) more...
      Carbohydrates In Nutella Based On Sweets Category
      Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
      Calories In Nutella Based On Sweets Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Promoter of a healthy eating and living style

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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