Nutella Nutrition Facts & Calories
Calories in Nutella
100g of Nutella contain about 539 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| small portion
| packet size
| small jar
| standard jar
| large jar
For example, a one jar (400 g) Nutella contain about 2156 calories.
This is about 108% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Nutella key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Nutella | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 54 g | 52 g |
| Fat | 30 g | 30 g |
| Sodium | 41 mg | 79 mg |
- Sugar: 216 g in one jar of Nutella, that is 54 sugar cubes (4 g each).
- Nutella has 44% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
NutellaServing size:
one jar (400 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about Nutella nutrition.
100g of Nutella
Nutrition
- Calories 539
- Carbs Total 62.4 g
- Dietary fiber 5.4 g
- Fat 29.7 g
- Saturated fat 0 g
- Protein 5.41 g
- Water 1.07 g
Vitamins
- Vit B1 (Thiamine) 0.085 mg
- Vit B2 (riboflavin) 0.17 mg
- Vit B3 (Niacin) 0.427 mg
- Vit B6 0.082 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit E 4.96 mg
- Vit K 0.002 mcg
Minerals
- Potassium 407 mg
- Magnessium 64 mg
- Calcium 108 mg
- Sodium 41 mg
- Iron 4.38 mg
Per 100 g, Nutella is an excellent source of vitamin E (33% DV) and an excellent source of iron (24% DV).
How many calories are in Nutella?
- One jar (400 g)2156 kcal
- Tablespoon of Nutella (15g)81 kcal
- Teaspoon of Nutella (8g)43 kcal
- Nutella small portion (15g)81 kcal
- Nutella packet size (15g)81 kcal
- Nutella small jar (200g)1078 kcal
- Nutella standard jar (400g)2156 kcal
- Nutella large jar (750g)4043 kcal
- Ounce (oz) of Nutella153 kcal
Foods with similar calories:
- Linseed calories 534 kcal
- Milk chocolate calories 535 kcal
- Potato chips calories 536 kcal
- Pringles calories 536 kcal
- Microwave popcorn calories 538 kcal
- Fritos calories 538 kcal
- Caesar dressing calories 542 kcal
- Oreo cookie calories 542 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
