How much protein is in Nutella?

Nutella has 5.41 g of protein per 100 g.

How much fat is in Nutella?

Nutella has 29.7 g of fat per 100 g.

How many carbs are in Nutella?

Nutella has 62.4 g of carbohydrates per 100 g.

Nutella: Calories and Nutrition Analysis

Q: How many calories are in Nutella?

Nutella has 539 kcal per 100 g (2,156 kcal per one jar (400 g), 400 g).

Calories in Nutella

For example, a one jar (400 g) Nutella contain about 2156 calories.

This is about 108% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Nutella

Serving size:
one jar (400 g) change

standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

2156

% Daily Value

Total Fat 118.8g

152%

Saturated Fat 0g

Cholesterol 0mg

Sodium 164mg

Total Carbohydrates 249.6g

91%

Dietary Fiber 21.6g

77%

Sugars 216g

Protein 21.64g

43%

Vitaminium C 0mg

Calcium 432mg

33%

Iron 17.52mg

97%

Potassium 1628mg

35%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Nutella to calories calculator

Source of calories in Nutella

46% CARBS

4% PROTEIN

50% FAT

To visualize how much 2156 kcal actually is, keep in mind that the calorie content of one jar Nutella is similar to that of, for example:

41 apples
27.5 glasses of Coca Cola (220 ml glass)
22 slices of cheese
20 slices of bread
17.5 glasses of milk
113 cubes of sugar

Take a quick look at the tables below for detailed information about Nutella nutrition.

one jar (400 g) has 2156 kcal. For burning these calories you have to:

Bike307 min.Bike

Horse ride397 min.Horse ride

Play tennis209 min.Tennis

Run217 min.Run

Swim254 min.Swim

Calories in Nutella Compared with Others in Sweets Category

100g of Nutella

Nutrition

Calories539
Carbs Total62.4 g
Dietary fiber5.4 g
Fat29.7 g
Saturated fat0 g
Protein5.41 g
Water1.07 g

Vitamins

Vit B1 (Thiamine)0.085 mg
Vit B2 (riboflavin)0.17 mg
Vit B3 (Niacin)0.427 mg
Vit B60.082 mg
Vit B9 (Folic acid)0.014 mcg
Vit E4.96 mg
Vit K0.002 mcg

Minerals

Potassium407 mg
Magnessium64 mg
Calcium108 mg
Sodium41 mg
Iron4.38 mg

Per 100 g, Nutella is an excellent source of vitamin E (33% DV) and an excellent source of iron (24% DV).

How many calories are in Nutella?

One jar (400 g)2156 kcal
Tablespoon of Nutella (15g)81 kcal
Teaspoon of Nutella (8g)43 kcal
Nutella small portion (15g)81 kcal
Nutella packet size (15g)81 kcal
Nutella small jar (200g)1078 kcal
Nutella standard jar (400g)2156 kcal
Nutella large jar (750g)4043 kcal
Ounce (oz) of Nutella153 kcal

Compare Nutella:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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