Nutella - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 5 on 1 votes.
Categories | Sweets

How much calories in nutella?

100g of nutella has about 530 calories (kcal).

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 10 apples, 6.5 glasses of Coca Cola, 5 slices of cheese, 5 slices of bread, 4 glasses of milk, 27.5 of sugar.

For burning such amount of calories you would have to bike at least 76 minutes, swim for about 62 minutes or run for 53 minutes.

Calories in nutella came from protein in 5%, from carbs in 42% and from fat in 53%.

See also: Nutrition, vitamins and health benefits of nutella.

Check compares of nutella with other products from sweets category:

nutella - calories table

  • 10g of nutella53 kcal
  • 20g of nutella106 kcal
  • 50g of nutella265 kcal
  • 100g of nutella530 kcal
  • 200g of nutella1060 kcal
  • 500g of nutella2650 kcal

Nutella - kalorie i makroskładniki w 100g

Calories 530 kcal
Carbs 56 gram
Protein 6.8 gram
Fat 31 gram

How much does a nutella weight?

We are just checking weight of nutella. Come back to us in a few days. In the meantime we will use nutrition values per 100g nutella.

Does nutella cause weight gain? How it affects your diet?

Nutella have one of the hight count of calories within sweets. If you are on diet and you are looking for low-calorific sweets, nutella seems to be a bad choice. It is easy to find something better among other sweets.

Really hard to find higher calories count in sweets. Similar energy amount have only such products as sponge cakes, halvahs or carrot cakes.

You should consider that not only calories are important when you are on a diet. If nutella contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

530kcal For burning these calories you have to:
Bike 76 min. Bike
Horse ride 98 min. Horse ride
Play tennis 51 min. Tennis
Run 53 min. Run
Swim 62 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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