Nutella: Calories and Nutrition Analyse
How many calories in Nutella?

Nutrition Facts
NutellaServing size:
one jar (400 g) change
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Amount Per Serving:
100g of Nutella contain about 539 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| small portion
| packet size
| small jar
| standard jar
| large jar
Case in point, a one jar (400 g) Nutella contain about 2156 calories.
This is about 108% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 2156 kcal actually is, keep in mind that the calorie content of one jar Nutella is similar to that of, for example:
- 41 apples
- 27.5 glasses of Coca Cola (220 ml glass)
- 22 slices of cheese
- 20 slices of bread
- 17.5 glasses of milk
- 113 cubes of sugar
Take a quick look at the tables below for detailed information about Nutella nutrition.
100g of Nutella
Nutrition
- Calories539
- Carbs Total62.4 g
- Dietary fiber5.4 g
- Fat29.7 g
- Saturated fat0 g
- Protein5.41 g
- Water1.07 g
Vitamins
- Vit B1 (Thiamine)0.085 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)0.427 mg
- Vit B60.082 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit E4.96 mg
- Vit K0.002 mg
Minerals
- Potassium407 mg
- Magnessium64 mg
- Calcium108 mg
- Sodium41 mg
- Iron4.38 mg
Interesting Facts About Nutella
Did you know that Nutella, the beloved hazelnut spread, was first created during World War II when cocoa was in short supply? By adding hazelnuts to extend the chocolate supply, an Italian pastry maker crafted what would become one of the world's most popular spreads. Today, Nutella is a staple in many households, offering a unique taste that's hard to resist. But what about its nutritional value? Let's take a closer look at the Nutella calories, Nutella Nutrition, and more to understand how it fits into a healthy diet.
Nutella Nutrition Breakdown
Nutella's creamy, chocolaty taste might make you wonder about its nutritional content. Here's a breakdown per 100 grams:
- Calories: 530
- Carbohydrates: 56g
- Fiber: 0g
- Fat: 31g
- Saturated Fat: 0g (Note: This value seems to be missing or incorrect, as Nutella does contain saturated fat)
- Protein: 6.8g
Understanding the Nutritional Content
With 530 calories per 100 grams, Nutella is a high-calorie food, which isn't surprising given its sugar and fat content. Speaking of fat in Nutella, it contains 31 grams of fat, making it quite rich. However, it's important to note that fats are essential for our body, though they should be consumed in moderation.
The carbs in Nutella stand at 56 grams, providing a quick source of energy. However, with 0 grams of fiber, it's not a food that will keep you full for long. As for the protein in Nutella, at 6.8 grams, it offers a modest amount, which can contribute to your daily protein intake.
Role in a Healthy Diet
While Nutella can fit into a balanced diet, it should be consumed in moderation due to its high sugar and fat content. It's perfect for an occasional treat rather than a daily staple. When enjoying Nutella, consider pairing it with foods that offer dietary fiber or protein to balance your meal. For example, spreading Nutella on whole-grain toast or adding a dollop to a bowl of oatmeal can enhance your breakfast while keeping nutritional balance in mind.
Conclusion
Nutella, with its unique flavor and creamy texture, can be a delightful treat. Understanding the Nutella calories, fat in Nutella, and other nutritional aspects helps us enjoy it in a way that fits within a healthy, balanced diet. Remember, moderation is key to enjoying all the flavors life has to offer without compromising on nutrition.
How many calories are there in 1, 2, 3, or 5 servings of Nutella?
- One jar (400 g)2156 kcal
- Tablespoon of Nutella (15g)81 kcal
- Teaspoon of Nutella (8g)43 kcal
- Nutella small portion (15g)81 kcal
- Nutella packet size (15g)81 kcal
- Nutella small jar (200g)1078 kcal
- Nutella standard jar (400g)2156 kcal
- Nutella large jar (750g)4043 kcal
- Ounce (oz) of Nutella153 kcal

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