Carp vs Cod: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Cod vs. Carp
Carp are a type of freshwater fish that are found in rivers and lakes all over the world. They are a popular choice for Aquariums because they are very hardy fish.
Carp can grow to be quite large, up to four feet in length and weighing up to sixty pounds. Cod are a type of saltwater fish that are found in the Atlantic Ocean.
They are a popular choice for seafood lovers because they are very delicious. Cod can grow to be about the same size as carp, up to four feet in length and weighing up to sixty pounds.
More Calories in Carp
At first glance, you can see that in carp is much more calories than in cod fillet.
Carp has 127 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In carp and in cod fillet most calories came from protein.
See tables below to compare carp with cod fillet in details.
Carp And Cod fillet Nutrition Difference
Cod fillet vs Carp: Vitamins and Minerals Comparison
|Fat||5.6 g||0.67 g|
|Protein||17.83 g||17.81 g|
|Water||76.31 g||81.22 g|
|Calcium||41 mg||16 mg|
|Iron||1.24 mg||0.38 mg|
|Magnessium||29 mg||32 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||333 mg||413 mg|
|Sodium||49 mg||54 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.115 mg||0.076 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.065 mg|
|Vitaminium B3 (Niacin)||1.64 mg||2.063 mg|
|Vitaminium B6||0.19 mg||0.245 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.007 mg|
|Vitaminium C||1.6 mg||1 mg|
|Vitaminium E||0.63 mg||0.64 mg|
More protein in carp
It is aslo easy to see see that in carp is more protein than in cod fillet.
There is 17.81g per 100g of cod fillet and 17.83g per 100g of carp so using simple math we can see that difference is about 0%.
More fat in carp
In carp is more fats than in cod fillet.
The tables above show us that there is 0.67g/100g of fats in cod fillet and 5.6g/100g in carp. In this case difference is about 736%.
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
100g | ounce | single piece
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: cod fillet vs carp
- Vitaminium B1 (Thiamine):
carp - 51% more than cod fillet
- Vitaminium B2 (riboflavin):
cod fillet - 18% more than carp
- Vitaminium B3 (Niacin):
cod fillet - 26% more than carp
- Vitaminium B6:
cod fillet - 29% more than carp
- Vitaminium B9 (Folic acid):
carp - 114% more than cod fillet
- Vitaminium C:
carp - 60% more than cod fillet
- Vitaminium E:
cod fillet - 2% more than carp
Minerals: carp vs cod fillet
Compares of carp
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