Carp vs Cod: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Carp - calories, kcal, weight, nutrition

Cod vs. Carp

Carp are a type of freshwater fish that are found in rivers and lakes all over the world. They are a popular choice for Aquariums because they are very hardy fish.

Carp can grow to be quite large, up to four feet in length and weighing up to sixty pounds. Cod are a type of saltwater fish that are found in the Atlantic Ocean.

They are a popular choice for seafood lovers because they are very delicious. Cod can grow to be about the same size as carp, up to four feet in length and weighing up to sixty pounds.

Carp - calories, kcal, weight, nutrition

Cod fillet vs Carp: Nutrition Comparison

per 100gCarpCod
Calories127 82
Fat5.6 g0.67 g
Protein17.83 g17.81 g
Water76.31 g81.22 g
Calcium41 mg16 mg
Iron1.24 mg0.38 mg
Magnessium29 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg413 mg
Sodium49 mg54 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.115 mg0.076 mg
Vitaminium B2 (riboflavin)0.055 mg0.065 mg
Vitaminium B3 (Niacin)1.64 mg2.063 mg
Vitaminium B60.19 mg0.245 mg
Vitaminium B9 (Folic acid)0.015 mg0.007 mg
Vitaminium C1.6 mg1 mg
Vitaminium E0.63 mg0.64 mg

More Calories in Carp

At first glance, you can see that in carp is much more calories than in cod fillet.

Carp has 127 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In carp and in cod fillet most calories came from protein.

See tables below to compare carp with cod fillet in details.

Carp And Cod fillet Nutrition Difference

  • Calories:
    carp - 55% more than cod fillet
  • Fat:
    carp - 736% more than cod fillet
  • Protein:
    carp - 0% more than cod fillet
  • Water:
    cod fillet - 6% more than carp

More protein in carp

It is aslo easy to see see that in carp is more protein than in cod fillet.

There is 17.81g per 100g of cod fillet and 17.83g per 100g of carp so using simple math we can see that difference is about 0%.

More fat in carp

In carp is more fats than in cod fillet.

The tables above show us that there is 0.67g/100g of fats in cod fillet and 5.6g/100g in carp. In this case difference is about 736%.

Carp

127kcal
  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g
| ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Cod

82kcal
  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g
| ounce | single piece

Calories source

  • 0% CARBS
  • 92% PROTEIN
  • 8% FAT

Vitamins: cod fillet vs carp

  • Vitaminium B1 (Thiamine):
    carp - 51% more than cod fillet
  • Vitaminium B2 (riboflavin):
    cod fillet - 18% more than carp
  • Vitaminium B3 (Niacin):
    cod fillet - 26% more than carp
  • Vitaminium B6:
    cod fillet - 29% more than carp
  • Vitaminium B9 (Folic acid):
    carp - 114% more than cod fillet
  • Vitaminium C:
    carp - 60% more than cod fillet
  • Vitaminium E:
    cod fillet - 2% more than carp

Minerals: carp vs cod fillet

  • Calcium:
    carp - 156% more than cod fillet
  • Iron:
    carp - 226% more than cod fillet
  • Magnessium:
    cod fillet - 10% more than carp
  • Phosphorus:
    cod fillet - 0% more than carp
  • Potassium:
    cod fillet - 24% more than carp
  • Sodium:
    cod fillet - 10% more than carp
  • Zink:
    cod fillet - 0% more than carp
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close