Carp vs Cod: Which Has More Calories?
Per 100 g, Carp has 127 kcal and Cod has 82 kcal, so Cod has 35% fewer calories.
Carp has more fat (5.6 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Carp vs Cod Fillet 100g Compare
| per 100g | Carp | Cod |
|---|---|---|
| Calories | 127 | 82 |
| Fat | 5.6 g | 0.67 g |
| Protein | 17.83 g | 17.81 g |
| Water | 76.31 g | 81.22 g |
| Calcium | 41 mg | 16 mg |
| Iron | 1.24 mg | 0.38 mg |
| Magnessium | 29 mg | 32 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 333 mg | 413 mg |
| Sodium | 49 mg | 54 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 30 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.076 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 1.64 mg | 2.063 mg |
| Vitaminium B6 | 0.19 mg | 0.245 mg |
| Vitaminium B9 (Folic acid) | 0.015 µg | 0.007 µg |
| Vitaminium C | 1.6 mg | 1 mg |
| Vitaminium E | 0.63 mg | 0.64 mg |
More Calories in Carp
At first glance, you can see that in carp is much more calories than in cod fillet.
Carp has 127 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In carp and in cod fillet most calories came from protein.
See tables below to compare carp with cod fillet in details.
Carp 100g
127kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Compares of carp
Compares of cod fillet
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.