Ginger - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Ginger - calories, kcal, weight, nutrition

How much calories in ginger roots?

100g of ginger has about 80 calories (kcal).

To show you what does it mean, medium size ginger (110 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size ginger (110 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you have to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in ginger came from protein in 9%, from carbs in 84% and from fat in 8%.

See also ginger calories table.

Check compares of ginger with other products from spices category:

Does ginger make you fat and how it affect your weight?

Count of calories in ginger is in middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, ginger seems to be a 'not bad' choice but you can find something better.

There is a lot of spices with similar calories count. It can be for example lemongrass, oregano or peppermint leaves.

Ginger - nutrition per 100g

Calories 80 kcal
Carbs 17.77 gram
Dietary fiber 2 gram
Fat 0.75 gram
Protein 1.82 gram

ginger - calories table

  • Medium size ginger (110g)88 kcal
  • 10g of ginger8 kcal
  • 20g of ginger16 kcal
  • 50g of ginger40 kcal
  • 100g of ginger80 kcal
  • 200g of ginger160 kcal
  • 500g of ginger400 kcal

ginger - vitamins per 100g

  • Vitaminium B3 (Niacin) 0.75 mg
  • Vitaminium B5 0.203 mg
  • Vitaminium B6 0.16 mg
  • Vitaminium B9 (Folic acid) 11 mcg
  • Vitaminium C 5 mg
  • Vitaminium E 0.26 mg
  • Vitaminium K 0.1 mg

Energy content of ginger

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

ginger - minerals per 100g

  • Potassium 415 mg
  • Phosphorus 34 mg
  • Magnessium 43 mg
  • Calcium 16 mg
  • Sodium 13 mg
  • Iron 0.6 mg
  • Zink 0.34 mg

medium size ginger (110 g) has:

88kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 16 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 10 min. Swim

How much protein in ginger roots?

Ginger has 1.82 g protein per 100g.
Medium size ginger (110 g) has about 2 g of protein.

How much carbs in ginger?

Ginger has 17.77 g carbs (carbohydrates) per 100g.
Medium size ginger (110 g) has about 19.5 g of carbs.

How much does a ginger weight? (what is weight of ginger)

Medium size ginger weights about.110g.

How much dietary fiber in ginger?

Ginger has about 2 g dietary fiber per 100g.
Medium size ginger (110 g) has about 2.2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does ginger have gluten?

Ginger has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does ginger have?

Ginger has 5 mg of vitaminium C per 100g.
Medium size ginger (110 g) has about 5.5 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does ginger have?

Ginger has 43 mg of magnessium per 100g.
Medium size ginger (110 g) has about 47.3 mg of magnessium. It is about 12% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of ginger?

We are looking for confirmed information about glycemic index of ginger. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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