Ginger - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in ginger roots?
100g of ginger has about 80 calories (kcal).
To show you what does it mean, medium size ginger (110 g) has about 88 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size ginger (110 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
To burn this calories you have to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in ginger came from protein in 9%, from carbs in 84% and from fat in 8%.
ginger - calories table
- Medium size ginger (110g)88 kcal
- 10g of ginger8 kcal
- 20g of ginger16 kcal
- 50g of ginger40 kcal
- 100g of ginger80 kcal
- 200g of ginger160 kcal
- 500g of ginger400 kcal
Ginger - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in ginger?
★ What is the weight of ginger?
How much carbs (carbohydrate) in ginger?
How much dietary fiber in ginger?
Does ginger have gluten?
How much vitaminium C in ginger?
How much magnesium in ginger?
Glycemic index of ginger?
How much protein in ginger?
How much does a ginger weight?
Medium size ginger (edible part) weights about.110g.
Does ginger make you fat and how it affect your weight?
Count of calories in ginger is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, ginger seems to be a 'not bad' choice but you can find something better.
medium size ginger (110 g) has:88kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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