How much protein is in Ginger?

Ginger has 1.82 g of protein per 100 g.

How much fat is in Ginger?

Ginger has 0.75 g of fat per 100 g.

How many carbs are in Ginger?

Ginger has 17.8 g of carbohydrates per 100 g.

Ginger: Calories and Nutrition Analysis

Q: How many calories are in Ginger?

Ginger has 80 kcal per 100 g (88 kcal per medium size ginger (110 g), 110 g).

Calories in ginger

For example, a medium size ginger (110 g) contain about 88 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Ginger

Serving size:
medium size ginger (110 g) change

medium size ginger (110 g) (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.83g

Cholesterol 0mg

Sodium 14.3mg

Total Carbohydrates 19.55g

Dietary Fiber 2.2g

Protein 2g

Vitaminium C 5.5mg

Calcium 17.6mg

Iron 0.66mg

Potassium 456.5mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Ginger to calories calculator

Source of calories in ginger

84% CARBS

9% PROTEIN

8% FAT

To visualize how much 88 kcal actually is, keep in mind that the calorie content of medium size ginger is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

Take a quick look at the tables below for detailed information about ginger nutrition.

medium size ginger (110 g) has 88 kcal. For burning these calories you have to:

Bike13 min.Bike

Horse ride16 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim10 min.Swim

Calories in Ginger Compared with Others in Vegetables Category

100g of Ginger

Nutrition

Calories80
Carbs Total17.77 g
Dietary fiber2 g
Fat0.75 g
Protein1.82 g

Vitamins

Vit B3 (Niacin)0.75 mg
Vit B50.203 mg
Vit B60.16 mg
Vit B9 (Folic acid)11 mcg
Vit C5 mg
Vit E0.26 mg
Vit K0.1 mcg

Minerals

Potassium415 mg
Phosphorus34 mg
Magnessium43 mg
Calcium16 mg
Sodium13 mg
Iron0.6 mg
Zink0.34 mg

Per 100 g, Ginger is a good source of magnesium (10% DV) and low in sodium.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

How many calories are in ginger roots?

Medium size ginger (110 g)88 kcal
Tablespoon of ginger (15g)12 kcal
Teaspoon of ginger (5g)4 kcal
Slice of ginger (4g)3 kcal
Ginger cup, chopped (113g)90 kcal
Ounce (oz) of ginger23 kcal

Compare ginger:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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