Ginger: Calories and Nutrition Analyse



How many calories in ginger?

100g of ginger has about 80 calories (kcal).
Calories per: ounce | one ginger | tablespoon | teaspoon | slice | cup, chopped

To show you what does it mean, medium size ginger (110 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ginger - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 88 kcal actually is, take in mind that calories amount from ginger is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about ginger nutrition.

Calories in Ginger Based On Vegetables Category

See all nutrition data of ginger on charts.

Calories80kcal/100g(23 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total17.8g/100g(5 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Ginger (110 G), 100g and Ounce

per 100 gper ouncemedium size ginger (110 g)
Calories80 22.68 88
Carbs Total17.77 g5.04 g19.5 g
Dietary fiber2 g0.57 g2.2 g
Fat0.75 g0.21 g0.8 g
Protein1.82 g0.52 g2 g

ginger - vitamins per 100g

  • Vit B3 (Niacin)0.75 mg
  • Vit B50.203 mg
  • Vit B60.16 mg
  • Vit B9 (Folic acid)11 mcg
  • Vit C5 mg
  • Vit E0.26 mg
  • Vit K0.1 mg

Energy content of ginger

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

ginger - minerals per 100g

  • Potassium415 mg
  • Phosphorus34 mg
  • Magnessium43 mg
  • Calcium16 mg
  • Sodium13 mg
  • Iron0.6 mg
  • Zink0.34 mg

How many calories in 1, 2, 3 or 5 ginger roots?

As I wrote before medium size ginger (110 g) has 88 calories. It is easy to count that two ginger roots have about 176 calories and three ginger roots have about 264 calories. In table below you can also see calories amount for four and five ginger roots.

  • Medium size ginger (110 g)88 kcal
  • Tablespoon of ginger (15g)12 kcal
  • Teaspoon of ginger (5g)4 kcal
  • Slice of ginger (4g)3 kcal
  • Ginger cup, chopped (113g)90 kcal
  • Ounce (oz) of ginger23 kcal
  • Half of medium size ginger44 kcal
  • Small size ginger (88g)70.4 kcal
  • Big size ginger (143g)114.4 kcal
  • Two medium size ginger roots176 kcal
  • Three medium size ginger roots264 kcal
  • Four medium size ginger roots352 kcal
  • Five medium size ginger roots440 kcal

Protein in ginger

Ginger has 1.82 g protein per 100g.
When you multiplay this value with weight of medium size ginger (110 g) you can see that you will get about 2 g of protein.

Carbs in ginger

Ginger has 17.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ginger (110 g) has about 19.5 g of carbs.

Fat in ginger

Ginger has 0.75 g fat per 100g.
So it is easy to count that medium size ginger (110 g) has about 0.8 g of fat.

Ginger - caloies, wieght

medium size ginger (110 g) has:

88kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare ginger with other vegetables

When you look at charts below you will see how ginger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ginger Based On Vegetables Category
Fiber in Ginger Based On Vegetables Category
Fat in Ginger Based On Vegetables Category
Iron in Ginger Based On Vegetables Category
Magnesium in Ginger Based On Vegetables Category
Phosphorus in Ginger Based On Vegetables Category
Potassium in Ginger Based On Vegetables Category
Protein in Ginger Based On Vegetables Category
Sodium in Ginger Based On Vegetables Category
Vitamin B3 (Niacin) in Ginger Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Ginger Based On Vegetables Category
Vitamin B6 in Ginger Based On Vegetables Category
Vitamin B9 (Folic Acid) in Ginger Based On Vegetables Category
Vitamin E in Ginger Based On Vegetables Category
Vitamin K in Ginger Based On Vegetables Category
Zinc in Ginger Based On Vegetables Category
Carbohydrates in Ginger Based On Vegetables Category
Calories in Ginger Based On Vegetables Category
Calcium in Ginger Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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