Ginger - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 77 votes.
Categories | Vegetables

How much calories in ginger roots?

100g of ginger has about 80 calories (kcal).

To show you what does it mean, medium size ginger (110 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size ginger (110 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you have to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in ginger came from protein in 9%, from carbs in 84% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of ginger.

Check compares of ginger with other products from vegetables category:

ginger - calories table

  • Medium size ginger (110g)88 kcal
  • 10g of ginger8 kcal
  • 20g of ginger16 kcal
  • 50g of ginger40 kcal
  • 100g of ginger80 kcal
  • 200g of ginger160 kcal
  • 500g of ginger400 kcal

Ginger - kalorie i makroskładniki w 100g

Calories 80 kcal
Carbs 17.77 gram
Protein 1.82 gram
Fat 0.75 gram

How much does a ginger weight?

Medium size ginger (edible part) weights about.110g.

Does ginger make you fat and how it affect your weight?

Count of calories in ginger is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, ginger seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example algae, champignons or lentil.

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medium size ginger (110 g) has:

88kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 16 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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