How much protein is in Cod?

Cod has 17.8 g of protein per 100 g.

How much fat is in Cod?

Cod has 0.67 g of fat per 100 g.

Cod: Calories and Nutrition Analysis

Q: How many calories are in Cod?

Cod has 82 kcal per 100 g (74 kcal per fillet (90 g), 90 g).

Calories in cod fillet

100g of cod fillet contain about 82 calories (kcal).
Calories per: ounce | one cod fillet

For example, a fillet (90 g) cod fillet contain about 74 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cod Fillet

Serving size:
fillet (90 g) change

fillet (90 g) (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.6g

Cholesterol 38.7mg

13%

Sodium 48.6mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16.03g

32%

Vitaminium C 0.9mg

Calcium 14.4mg

Iron 0.34mg

Potassium 371.7mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cod to calories calculator

Source of calories in cod fillet

0% CARBS

92% PROTEIN

8% FAT

To visualize how much 74 kcal actually is, keep in mind that the calorie content of fillet cod fillet is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

Take a quick look at the tables below for detailed information about cod fillet nutrition.

fillet (90 g) has 74 kcal. For burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim9 min.Swim

Calories in Cod Fillet Compared with Others in Fish Category

100g of Cod Fillet

Nutrition

Calories82
Carbs Total0 g
Dietary fiber0 g
Fat0.67 g
Protein17.81 g
Water81.22 g

Vitamins

Vit A40 IU
Vit B1 (Thiamine)0.076 mg
Vit B2 (riboflavin)0.065 mg
Vit B3 (Niacin)2.063 mg
Vit B60.245 mg
Vit B9 (Folic acid)0.007 mcg
Vit C1 mg
Vit E0.64 mg

Minerals

Potassium413 mg
Phosphorus0.1 mg
Magnessium32 mg
Calcium16 mg
Sodium54 mg
Iron0.38 mg
Zink0.1 mg

Per 100 g, Cod is an excellent source of protein (36% DV) and a good source of vitamin B6 (14% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in cod fillet?

Fillet (90 g)74 kcal
Ounce (oz) of cod fillet23 kcal

Compare cod fillet:

cod fillet vs anchovy, cod fillet vs carp, cod fillet vs eel, cod fillet vs flounder, cod fillet vs halibut, cod fillet vs mackerel, cod fillet vs perch, cod fillet vs Alaska pollock, cod fillet vs shark meat, cod fillet vs swordfish, cod fillet vs tuna, cod fillet vs salmon, see all compares of cod fillet.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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