Cod calories and nutrition analyse
Cod: calories, protein, carbs and fat exact data
How many calories in cod fillet?
100g of cod fillet has about 82 calories (kcal).
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofcod fillet is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
Calories in cod fillet came from protein in 92%, from carbs in 0% and from fat in 8%.
See also: Vitamins and health benefits of cod fillet.
Cod - calories and nutrition per 100g
How many calories in different weights of cod fillet?
As I wrote before 100g has 82 calories. It is also easy to count how many calories will be in different weights of cod fillet.
- 10g of cod fillet8 kcal
- 20g of cod fillet16 kcal
- 50g of cod fillet41 kcal
- 100g of cod fillet82 kcal
- 200g of cod fillet164 kcal
- 500g of cod fillet410 kcal
How much protein in cod fillet?
Cod fillet has 17.81 g protein per 100g.
How much carbs in cod fillet?
0 g of carbs - cod fillet has no carbohydrates.
How much fat in cod fillet?
Cod fillet has 0.67 g fat per 100g.
Does cod fillet make you fat and how it affect your weight?
Low count of calories in cod fillet puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, cod fillet seems to be a pretty good choice.