Cod: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in cod fillet?

Cod - calories, kcal

Nutrition Facts

Cod Fillet
Serving size:
fillet (90 g)  change
fillet (90 g) (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
74
% Daily Value
Total Fat 0.6g
1%
Cholesterol 38.7mg
13%
Sodium 48.6mg
2%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 16.03g
32%
Vitaminium C 0.9mg
1%
Calcium 14.4mg
1%
Iron 0.34mg
2%
Potassium 371.7mg
8%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cod fillet
0% CARBS
92% PROTEIN
8% FAT

100g of cod fillet contain about 82 calories (kcal).
Calories per: ounce | one cod fillet

To show you what does it mean, a fillet (90 g) cod fillet contain about 74 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

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To visualize how much 74 kcal actually is, keep in mind that the calorie content of fillet cod fillet is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about cod fillet nutrition.

fillet (90 g) has 74 kcal. For burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Calories in Cod Fillet Compared with Others in Fish Category

100g of Cod Fillet

Nutrition

  • Calories82
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g

Vitamins

  • Vit A40 IU
  • Vit B1 (Thiamine)0.076 mg
  • Vit B2 (riboflavin)0.065 mg
  • Vit B3 (Niacin)2.063 mg
  • Vit B60.245 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C1 mg
  • Vit E0.64 mg

Minerals

  • Potassium413 mg
  • Phosphorus0.1 mg
  • Magnessium32 mg
  • Calcium16 mg
  • Sodium54 mg
  • Iron0.38 mg
  • Zink0.1 mg

How many calories are there in 1, 2, 3, or 5 servings of cod fillet?

  • Fillet (90 g)74 kcal
  • Ounce (oz) of cod fillet23 kcal

Compare cod fillet:

cod fillet vs halibut, cod fillet vs flounder, cod fillet vs tilapia, cod fillet vs salmon, cod fillet vs perch, cod fillet vs trout, cod fillet vs swordfish, cod fillet vs carp, cod fillet vs Alaska pollock, cod fillet vs haddock, cod fillet vs Mahi Mahi, cod fillet vs catfish, see all compares of cod fillet.

Cod - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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