Cod calories and nutrition analyse

Cod: calories, protein, carbs and fat exact data

Rating: 4.4 on 86 votes.
Categories | Fish
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cod fillet?

100g of cod fillet has about 82 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofcod fillet is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in cod fillet came from protein in 92%, from carbs in 0% and from fat in 8%.

See also: Vitamins and health benefits of cod fillet.

Cod - calories and nutrition per 100g

Calories 82 kcal
Protein 17.81 gram
Fat 0.67 gram

Check compares of cod fillet with other products from fish category:

How many calories in different weights of cod fillet?

As I wrote before 100g has 82 calories. It is also easy to count how many calories will be in different weights of cod fillet.

  • 10g of cod fillet8 kcal
  • 20g of cod fillet16 kcal
  • 50g of cod fillet41 kcal
  • 100g of cod fillet82 kcal
  • 200g of cod fillet164 kcal
  • 500g of cod fillet410 kcal

How much protein in cod fillet?

Cod fillet has 17.81 g protein per 100g.

How much carbs in cod fillet?

0 g of carbs - cod fillet has no carbohydrates.

How much fat in cod fillet?

Cod fillet has 0.67 g fat per 100g.

Does cod fillet make you fat and how it affect your weight?

Low count of calories in cod fillet puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, cod fillet seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example flounder or perch.

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100g ofcod fillet has:

82kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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