Cod Nutrition Facts & Calories
Calories in cod fillet
100g of cod fillet contain about 82 calories (kcal).
Calories per:
ounce
| one cod fillet
For example, a fillet (90 g) cod fillet contain about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cod fillet key facts
The nutrients that matter most in meat and fish, per 100 g, compared with salmon.
| Nutrient (per 100 g) | Cod | Salmon a common fish |
|---|---|---|
| Protein | 18 g | 20 g |
| Fat | 0.7 g | 13 g |
| Cholesterol | 43 mg | 62 mg |
| Sodium | 54 mg | 49 mg |
- Cod fillet has 37% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).
Scroll down for details and nutrition tables.
Nutrition Facts
Cod FilletServing size:
fillet (90 g) change
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1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 74 kcal actually is, keep in mind that the calorie content of fillet cod fillet is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about cod fillet nutrition.
100g of Cod Fillet
Nutrition
- Calories 82
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0.67 g
- Protein 17.81 g
- Water 81.22 g
Vitamins
- Vit A 40 IU
- Vit B1 (Thiamine) 0.076 mg
- Vit B2 (riboflavin) 0.065 mg
- Vit B3 (Niacin) 2.063 mg
- Vit B6 0.245 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 1 mg
- Vit E 0.64 mg
Minerals
- Potassium 413 mg
- Phosphorus 0.1 mg
- Magnessium 32 mg
- Calcium 16 mg
- Sodium 54 mg
- Iron 0.38 mg
- Zink 0.1 mg
Per 100 g, Cod is an excellent source of protein (36% DV) and a good source of vitamin B6 (14% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cod fillet?
- Fillet (90 g)74 kcal
- Ounce (oz) of cod fillet23 kcal
Compare cod fillet:
cod fillet vs flounder, cod fillet vs halibut, cod fillet vs mackerel, cod fillet vs perch, cod fillet vs Alaska pollock, cod fillet vs swordfish, cod fillet vs tuna, cod fillet vs salmon, cod fillet vs trout, cod fillet vs tilapia, cod fillet vs haddock, cod fillet vs catfish, see all compares of cod fillet.
Foods with similar calories:
- Salsify calories 82 kcal
- White wine calories 82 kcal
- Octopus calories 82 kcal
- Champagne calories 82 kcal
- Pinot Noir calories 82 kcal
- Chobani yogurt calories 82 kcal
- Baby potatoes calories 82 kcal
- Frozen hash brown calories 82 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
