Cod: Calories and Nutrition Analyse
How many calories in cod fillet?
To show you what does it mean, fillet (90 g) cod fillet has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 74 kcal actually is, take in mind that calories amount from fillet cod fillet is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a look at tables below to see details about cod fillet nutrition.
See all nutrition data of cod fillet on charts.
Calories And Nutrition in Fillet (90 G), 100g and Ounce
|per 100 g||per ounce||fillet (90 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0.67 g||0.19 g||0.6 g|
|Protein||17.81 g||5.05 g||16 g|
|Water||81.22 g||23.03 g||73.1 g|
cod fillet - vitamins per 100g
- Vit A40 IU
- Vit B1 (Thiamine)0.076 mg
- Vit B2 (riboflavin)0.065 mg
- Vit B3 (Niacin)2.063 mg
- Vit B60.245 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C1 mg
- Vit E0.64 mg
Energy content of cod fillet
- 0% CARBS
- 92% PROTEIN
- 8% FAT
cod fillet - minerals per 100g
- Potassium413 mg
- Phosphorus0.1 mg
- Magnessium32 mg
- Calcium16 mg
- Sodium54 mg
- Iron0.38 mg
- Zink0.1 mg
Compare cod fillet:
How many calories in 1, 2, 3 or 5 cod fillet?
As I wrote before fillet (90 g) has 74 calories. It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories. In table below you can also see calories amount for four and five cod fillet.
- Fillet (90 g)74 kcal
- Ounce (oz) of cod fillet23 kcal
Protein in cod fillet
Cod fillet has 17.81 g protein per 100g.
When you multiplay this value with weight of fillet (90 g) you can see that you will get about 16 g of protein.
Carbs in cod fillet
0 g of carbs - cod fillet has no carbohydrates.
Fat in cod fillet
Cod fillet has 0.67 g fat per 100g.
So it is easy to count that fillet (90 g) has about 0.6 g of fat.
fillet (90 g) has:74kcalFor burning these calories you have to:
Interesting charts - compare cod fillet with other fish
When you look at charts below you will see how cod fillet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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