Cod: Calories and Nutrition Analyse

Cod: calories, protein, carbs and fat exact data

Rating: 4.4 on 105 votes.

Marcin Piotrowicz

How many calories in cod fillet?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cod fillet has about 82 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, fillet (90 g) cod fillet has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from fillet cod fillet is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

To burn this calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Cod: calories and nutrition per 100g (and per ounce)

Calories82kcal/100g(23 kcal/oz)

Protein17.8g/100g(5 g/oz)

Fat0.7g/100g(0.2 g/oz)

Check compares of cod fillet with other products from fish category:

How many calories in 1, 2, 3 or 5 cod fillet?

As I wrote before fillet (90 g) has 74 calories. It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories. In table below you can also see calories amount for four and five cod fillet.

Fillet (90 g)74 kcal
Ounce (oz) of cod fillet23 kcal

Protein in cod fillet

Cod fillet has 17.81 g protein per 100g.
When you multiplay this value with weight of fillet (90 g) you can see that you will get about 16 g of protein.

Carbs in cod fillet

0 g of carbs - cod fillet has no carbohydrates.

Fat in cod fillet

Cod fillet has 0.67 g fat per 100g.
So it is easy to count that fillet (90 g) has about 0.6 g of fat.

fillet (90 g) has:

74kcalFor burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim9 min.Swim

cod fillet - vitamins per 100g

Vitaminium A40 IU
Vitaminium B1 (Thiamine)0.076 mg
Vitaminium B2 (riboflavin)0.065 mg
Vitaminium B3 (Niacin)2.063 mg
Vitaminium B60.245 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium C1 mg
Vitaminium E0.64 mg

Energy content of cod fillet

0% CARBS
92% PROTEIN
8% FAT

cod fillet - minerals per 100g

Potassium413 mg
Phosphorus0.1 mg
Magnessium32 mg
Calcium16 mg
Sodium54 mg
Iron0.38 mg
Zink0.1 mg

Does cod fillet make you fat and how it affect your weight?

Low count of calories in cod fillet puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, cod fillet seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example flounder, haddock or perch.

Interesting charts - compare cod fillet with other fish

When you look at charts below you will see how cod fillet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Cod Fillet Based On Fish Category

Fat In Cod Fillet Based On Fish Category

Iron In Cod Fillet Based On Fish Category

Magnesium In Cod Fillet Based On Fish Category

Phosphorus In Cod Fillet Based On Fish Category

Potassium In Cod Fillet Based On Fish Category

Protein In Cod Fillet Based On Fish Category

Sodium In Cod Fillet Based On Fish Category

Vitamin B1 In Cod Fillet Based On Fish Category

Vitamin B2 In Cod Fillet Based On Fish Category

Vitamin B3 (Niacin) In Cod Fillet Based On Fish Category

Vitamin B6 In Cod Fillet Based On Fish Category

Vitamin B9 (Folic Acid) In Cod Fillet Based On Fish Category

Vitamin E In Cod Fillet Based On Fish Category

Water In Cod Fillet Based On Fish Category

Zinc In Cod Fillet Based On Fish Category

Cholesterol In Cod Fillet Based On Fish Category

Calories In Cod Fillet Based On Fish Category

Calcium In Cod Fillet Based On Fish Category

Vitamin A In Cod Fillet Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.