Cod vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Cod fillet

At first glance, you can see that in cod fillet is more calories than in haddock.

Cod fillet has 82 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In cod fillet and in haddock most calories came from protein.

See tables below to compare cod fillet with haddock in details.

Cod fillet And Haddock Nutrition Difference

Haddock vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodHaddock
Calories82 74
Fat0.67 g0.45 g
Protein17.81 g16.3 g
Water81.22 g83.4 g
Calcium16 mg11 mg
Iron0.38 mg0.17 mg
Magnessium32 mg21.1 mg
Potassium413 mg286 mg
Sodium54 mg213 mg
Vitaminium B1 (Thiamine)0.076 mg0.02 mg
Vitaminium B2 (riboflavin)0.065 mg0.057 mg
Vitaminium B3 (Niacin)2.063 mg3.36 mg
Vitaminium B60.245 mg0.281 mg
Vitaminium E0.64 mg0.45 mg

More protein in cod fillet

It is aslo easy to see see that in cod fillet is more protein than in haddock.

There is 16.3g per 100g of haddock and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 9%.

More fat in cod fillet

In cod fillet is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 0.67g/100g in cod fillet. In this case difference is about 49%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs cod fillet

Minerals: cod fillet vs haddock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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