Cranberry Juice Nutrition Facts & Calories

100g of cranberry juice contain about 46 calories (kcal).
Calories per: ounce | glass | cup | half cup

For example, a glass full of cranberry juice (215 g) contain about 99 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cranberry juice key facts

The nutrients that matter most in drinks, per 100 g, compared with orange juice.

Nutrient (per 100 g)	Cranberry Juice	Orange Juice a common juice
Sugar	12 g	8.4 g
Carbohydrates	12 g	10 g

• Sugar: 26 g in a glass full of cranberry juice, that is 6.5 sugar cubes (4 g each).
• Cranberry juice has 11% more calories than the typical juice on this site (42 kcal per 100 g is the median of juice).

To visualize how much 99 kcal actually is, keep in mind that the calorie content of glass of cranberry juice is similar to that of, for example:

• 1.5 glasses of Coca-Cola (74 kcal each)
• 1 glass of beer (92 kcal)
• 1 glass of orange juice (97 kcal)
• 1 glass of red wine (106 kcal)

Take a quick look at the tables below for detailed information about cranberry juice nutrition.