Cranberry Juice: Calories and Nutrition Analyse



How many calories in cranberry juice?

100g of cranberry juice has about 46 calories (kcal).
Calories per: ounce | glass | cup | half cup

To give you an idea, glass full of cranberry juice (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cranberry juice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 99 kcal actually is, take in mind that calories amount from glass of cranberry juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about cranberry juice nutrition.

Calories in Cranberry Juice Based On Juices Category

See all nutrition data of cranberry juice on charts.

Calories46kcal/100g(13 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.2g/100g(3.5 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Glass Full of Cranberry Juice (215 G), 100g and Ounce

per 100 gper ounceglass full of cranberry juice (215 g)
Calories46 13.04 98.9
Carbs Total12.2 g3.46 g26.2 g
Dietary fiber0.1 g< 0.1 g0.2 g
Fat0.13 g< 0.1 g0.3 g
Protein0.39 g0.11 g0.8 g
Water87.13 g24.7 g187.3 g

cranberry juice - vitamins per 100g

  • Vit A45 IU
  • Vit B1 (Thiamine)0.009 mg
  • Vit B2 (riboflavin)0.018 mg
  • Vit B3 (Niacin)0.091 mg
  • Vit B60.052 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C9.3 mg
  • Vit E1.2 mg
  • Vit K0.005 mg

Energy content of cranberry juice

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

cranberry juice - minerals per 100g

  • Potassium77 mg
  • Phosphorus5.1 mg
  • Magnessium6 mg
  • Calcium8 mg
  • Sodium2 mg
  • Iron0.25 mg
  • Zink5.1 mg

How many calories in 1, 2, 3 or 5 cranberry juice?

As I wrote before glass full of cranberry juice (215 g) has 99 calories. It is easy to count that two cranberry juice have about 198 calories and three cranberry juice have about 297 calories. In table below you can also see calories amount for four and five cranberry juice.

  • Glass full of cranberry juice (215g)99 kcal
  • Cup of cranberry juice (271g)125 kcal
  • Half cup of cranberry juice (135.5g)62 kcal
  • Ounce (oz) of cranberry juice13 kcal
  • Half of medium size cranberry juice49.5 kcal
  • Small size cranberry juice (172g)79.2 kcal
  • Big size cranberry juice (280g)128.7 kcal
  • Two medium size cranberry juice198 kcal
  • Three medium size cranberry juice297 kcal
  • Four medium size cranberry juice396 kcal
  • Five medium size cranberry juice495 kcal

Protein in cranberry juice

Cranberry juice has 0.39 g protein per 100g.
When you multiplay this value with weight of glass full of cranberry juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in cranberry juice

Cranberry juice has 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cranberry juice (215 g) has about 26.2 g of carbs.

Fat in cranberry juice

Cranberry juice has 0.13 g fat per 100g.
So it is easy to count that glass full of cranberry juice (215 g) has about 0.3 g of fat.

Cranberry juice - caloies, wieght

glass full of cranberry juice (215 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare cranberry juice with other juices

When you look at charts below you will see how cranberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cranberry Juice Based On Juices Category
Fiber in Cranberry Juice Based On Juices Category
Fat in Cranberry Juice Based On Juices Category
Iron in Cranberry Juice Based On Juices Category
Magnesium in Cranberry Juice Based On Juices Category
Phosphorus in Cranberry Juice Based On Juices Category
Potassium in Cranberry Juice Based On Juices Category
Protein in Cranberry Juice Based On Juices Category
Sodium in Cranberry Juice Based On Juices Category
Sugar in Cranberry Juice Based On Juices Category
Vitamin B1 in Cranberry Juice Based On Juices Category
Vitamin B2 in Cranberry Juice Based On Juices Category
Vitamin B3 (Niacin) in Cranberry Juice Based On Juices Category
Vitamin B6 in Cranberry Juice Based On Juices Category
Vitamin B9 (Folic Acid) in Cranberry Juice Based On Juices Category
Vitamin E in Cranberry Juice Based On Juices Category
Water in Cranberry Juice Based On Juices Category
Zinc in Cranberry Juice Based On Juices Category
Carbohydrates in Cranberry Juice Based On Juices Category
Calories in Cranberry Juice Based On Juices Category
Calcium in Cranberry Juice Based On Juices Category
Vitamin A in Cranberry Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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