Cranberry Juice: Calories and Nutrition Analyse

Cranberry juice: calories, protein, carbs and fat in 100g, ounce, glass, cup and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cranberry juice?

Cranberry juice - calories, kcal

100g of cranberry juice has about 46 calories (kcal).
Calories per: ounce | glass | cup | half cup

To give you an idea, glass full of cranberry juice (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass cranberry juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Cranberry juice: calories and nutrition per 100g (and per ounce)

Calories46kcal/100g(13 kcal/oz)
Carbs12.2g/100g(3.5 g/oz)
Protein0.4g/100g(0.1 g/oz)
Fat0.1g/100g(0 g/oz)

How many calories in glass, cup or half cup of cranberry juice?

As I wrote before 100g has 46 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of cranberry juice.

  • Glass full of cranberry juice (215g)99 kcal
  • Cup of cranberry juice (271g)125 kcal
  • Half cup of cranberry juice (135.5g)62 kcal
  • Ounce (oz) of cranberry juice13 kcal
  • 10g of cranberry juice5 kcal
  • 20g of cranberry juice9 kcal
  • 50g of cranberry juice23 kcal
  • 100g of cranberry juice46 kcal

Protein in cranberry juice

Cranberry juice has 0.39 g protein per 100g.
When you multiplay this value with weight of glass full of cranberry juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in cranberry juice

Cranberry juice has 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cranberry juice (215 g) has about 26.2 g of carbs.

Fat in cranberry juice

Cranberry juice has 0.13 g fat per 100g.
So it is easy to count that glass full of cranberry juice (215 g) has about 0.3 g of fat.

Cranberry juice - caloies, wieght

glass full of cranberry juice (215 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
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cranberry juice - vitamins per 100g

  • Vitaminium A45 IU
  • Vitaminium B1 (Thiamine)0.009 mg
  • Vitaminium B2 (riboflavin)0.018 mg
  • Vitaminium B3 (Niacin)0.091 mg
  • Vitaminium B60.052 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium C9.3 mg
  • Vitaminium E1.2 mg
  • Vitaminium K0.005 mg

Energy content of cranberry juice

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

cranberry juice - minerals per 100g

  • Potassium77 mg
  • Phosphorus5.1 mg
  • Magnessium6 mg
  • Calcium8 mg
  • Sodium2 mg
  • Iron0.25 mg
  • Zink5.1 mg

Interesting charts - compare cranberry juice with other juices

When you look at charts below you will see how cranberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Apple juice (0.9) more...Carrot juice (8.5) more...Cranberry juice (9.3) more...Blackberry juice (11.3) more...Grape juice (25) more...Mandarin juice (31) more...Cherry juice (38) more...Grapefruit juice (38) more...Lemon juice (38.7) more...Pineapple juice (43.8) more...Orange juice (50) more...Tomato juice (70.1) more...
Vitamin C in Cranberry Juice Based On Juices Category
Blackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...
Fiber in Cranberry Juice Based On Juices Category
Cherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Blackberry juice (0.6) more...
Fat in Cranberry Juice Based On Juices Category
Lemon juice (0.08) more...Apple juice (0.12) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Cranberry juice (0.25) more...Grape juice (0.25) more...Pineapple juice (0.31) more...Tomato juice (0.39) more...Carrot juice (0.46) more...Blackberry juice (0.48) more...
Iron in Cranberry Juice Based On Juices Category
Apple juice (5) more...Cranberry juice (6) more...Lemon juice (6) more...Mandarin juice (8) more...Grape juice (10) more...Orange juice (11) more...Tomato juice (11) more...Cherry juice (12) more...Grapefruit juice (12) more...Pineapple juice (12) more...Carrot juice (14) more...Blackberry juice (21) more...
Magnesium in Cranberry Juice Based On Juices Category
Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Apple juice (7) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Phosphorus in Cranberry Juice Based On Juices Category
Apple juice (101) more...Lemon juice (103) more...Grape juice (104) more...Pineapple juice (130) more...Blackberry juice (135) more...Cherry juice (162) more...Grapefruit juice (162) more...Mandarin juice (178) more...Orange juice (200) more...Tomato juice (217) more...Carrot juice (292) more...Cranberry juice (77) more...
Potassium in Cranberry Juice Based On Juices Category
Apple juice (0.1) more...Blackberry juice (0.3) more...Lemon juice (0.35) more...Pineapple juice (0.36) more...Grape juice (0.37) more...Cranberry juice (0.39) more...Mandarin juice (0.5) more...Cherry juice (0.5) more...Grapefruit juice (0.5) more...Orange juice (0.7) more...Tomato juice (0.85) more...Carrot juice (0.95) more...
Protein in Cranberry Juice Based On Juices Category
Blackberry juice (1) more...Lemon juice (1) more...Orange juice (1) more...Mandarin juice (1) more...Cherry juice (1) more...Grapefruit juice (1) more...Cranberry juice (2) more...Pineapple juice (2) more...Apple juice (4) more...Grape juice (5) more...Tomato juice (10) more...Carrot juice (66) more...
Sodium in Cranberry Juice Based On Juices Category
Lemon juice (2.52) more...Tomato juice (2.58) more...Carrot juice (3.91) more...Blackberry juice (7.7) more...Orange juice (8.4) more...Apple juice (9.62) more...Mandarin juice (9.9) more...Pineapple juice (9.98) more...Cranberry juice (12.1) more...Grape juice (14.2) more...
Sugar in Cranberry Juice Based On Juices Category
Cranberry juice (0.009) more...Blackberry juice (0.012) more...Grape juice (0.017) more...Apple juice (0.021) more...Lemon juice (0.024) more...Cherry juice (0.04) more...Grapefruit juice (0.04) more...Pineapple juice (0.058) more...Mandarin juice (0.06) more...Orange juice (0.09) more...Carrot juice (0.092) more...Tomato juice (0.1) more...
Vitamin B1 in Cranberry Juice Based On Juices Category
Grape juice (0.015) more...Lemon juice (0.015) more...Apple juice (0.017) more...Cranberry juice (0.018) more...Blackberry juice (0.018) more...Mandarin juice (0.02) more...Cherry juice (0.02) more...Grapefruit juice (0.02) more...Pineapple juice (0.021) more...Orange juice (0.03) more...Carrot juice (0.055) more...Tomato juice (0.078) more...
Vitamin B2 in Cranberry Juice Based On Juices Category
Apple juice (0.073) more...Cranberry juice (0.091) more...Lemon juice (0.091) more...Mandarin juice (0.1) more...Grape juice (0.133) more...Pineapple juice (0.199) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Carrot juice (0.386) more...Orange juice (0.4) more...Blackberry juice (0.446) more...Tomato juice (0.673) more...
Vitamin B3 (Niacin) in Cranberry Juice Based On Juices Category
Apple juice (0.018) more...Blackberry juice (0.021) more...Grape juice (0.032) more...Orange juice (0.04) more...Mandarin juice (0.042) more...Cherry juice (0.044) more...Grapefruit juice (0.044) more...Lemon juice (0.046) more...Cranberry juice (0.052) more...Tomato juice (0.07) more...Pineapple juice (0.1) more...Carrot juice (0.217) more...
Vitamin B6 in Cranberry Juice Based On Juices Category
Cranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...
Vitamin B9 (Folic Acid) in Cranberry Juice Based On Juices Category
Apple juice (0.01) more...Pineapple juice (0.02) more...Orange juice (0.04) more...Mandarin juice (0.13) more...Lemon juice (0.15) more...Tomato juice (0.32) more...Blackberry juice (0.9) more...Carrot juice (1.16) more...Cranberry juice (1.2) more...
Vitamin E in Cranberry Juice Based On Juices Category
Grape juice (84.51) more...Pineapple juice (86.37) more...Cranberry juice (87.13) more...Apple juice (88.24) more...Orange juice (88.3) more...Carrot juice (88.87) more...Mandarin juice (88.9) more...Cherry juice (90) more...Grapefruit juice (90) more...Blackberry juice (90.9) more...Lemon juice (92.31) more...Tomato juice (94.24) more...
Water in Cranberry Juice Based On Juices Category
Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Zinc in Cranberry Juice Based On Juices Category
Tomato juice (3.53) more...Lemon juice (6.9) more...Blackberry juice (7.8) more...Cherry juice (9.2) more...Grapefruit juice (9.2) more...Carrot juice (9.28) more...Mandarin juice (10.1) more...Orange juice (10.4) more...Apple juice (11.3) more...Cranberry juice (12.2) more...Pineapple juice (12.87) more...Grape juice (14.77) more...
Carbohydrates in Cranberry Juice Based On Juices Category
Tomato juice (17) more...Lemon juice (22) more...Blackberry juice (38) more...Cherry juice (39) more...Grapefruit juice (39) more...Carrot juice (40) more...Mandarin juice (43) more...Orange juice (45) more...Apple juice (46) more...Cranberry juice (46) more...Pineapple juice (53) more...Grape juice (60) more...
Calories in Cranberry Juice Based On Juices Category
Lemon juice (6) more...Apple juice (8) more...Cranberry juice (8) more...Cherry juice (9) more...Grapefruit juice (9) more...Tomato juice (10) more...Grape juice (11) more...Orange juice (11) more...Blackberry juice (12) more...Pineapple juice (13) more...Mandarin juice (18) more...Carrot juice (24) more...
Calcium in Cranberry Juice Based On Juices Category
Apple juice (1) more...Pineapple juice (5) more...Lemon juice (6) more...Grape juice (8) more...Cranberry juice (45) more...Blackberry juice (123) more...Orange juice (200) more...Mandarin juice (253) more...Cherry juice (440) more...Grapefruit juice (440) more...Tomato juice (450) more...Carrot juice (19124) more...
Vitamin A in Cranberry Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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