Cranberry juice calories and nutrition analyse

Cranberry juice: calories, protein, carbs and fat exact data

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Categories | Juice
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cranberry juice?

100g of cranberry juice has about 46 calories (kcal).

To give you an idea, glass full of cranberry juice (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of cranberry juice (215 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in cranberry juice came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Vitamins and health benefits of cranberry juice.

Cranberry juice - calories and nutrition per 100g

Calories 46 kcal
Carbs 12.2 gram
Protein 0.39 gram
Fat 0.13 gram

How many calories in glass of cranberry juice?

As I wrote before 100g has 46 calories. It is also easy to count how many calories will be in ie. glass of cranberry juice.

  • Glass full of cranberry juice (215g)99 kcal
  • 10g of cranberry juice5 kcal
  • 20g of cranberry juice9 kcal
  • 50g of cranberry juice23 kcal
  • 100g of cranberry juice46 kcal
  • 200g of cranberry juice92 kcal
  • 500g of cranberry juice230 kcal

How much protein in cranberry juice?

Cranberry juice has 0.39 g protein per 100g.
When you multiplay this value with weight of glass full of cranberry juice (215 g) you can see that you will get about 0.8 g of protein.

How much carbs in cranberry juice?

Cranberry juice has 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cranberry juice (215 g) has about 26.2 g of carbs.

How much fat in cranberry juice?

Cranberry juice has 0.13 g fat per 100g.
So it is easy to count that glass full of cranberry juice (215 g) has about 0.3 g of fat.

Does cranberry juice make you fat and how it affect your weight?

Count of calories in cranberry juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, cranberry juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example apple juice, blackberry juice or grape juice.

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glass full of cranberry juice (215 g) has:

99kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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