Cranberry Juice: Calories and Nutrition Analyse

Cranberry juice: calories, protein, carbs and fat in 100g, ounce, glass, cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in cranberry juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cranberry juice has about 46 calories (kcal).
Calories per: ounce | glass | cup | half cup

To give you an idea, glass full of cranberry juice (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cranberry juice to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass cranberry juice is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in Cranberry Juice Based On Juices Category

See all nutrition data of cranberry juice on charts.

Cranberry juice: calories and nutrition per 100g (and per ounce)

Calories46kcal/100g(13 kcal/oz)

Protein0.4g/100g(0.1 g/oz)

Carbs Total12.2g/100g(3.5 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	46	~ 13
Carbs Total	12.2 g	~ 3.5 g
Dietary fiber	0.1 g	< 0.1 g
Fat	0.13 g	< 0.1 g
Protein	0.39 g	~ 0.1 g
Water	87.13 g	~ 24.7 g

Compare cranberry juice:

How many calories in glass, cup or half cup of cranberry juice?

As I wrote before 100g has 46 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of cranberry juice.

Glass full of cranberry juice (215g)99 kcal
Cup of cranberry juice (271g)125 kcal
Half cup of cranberry juice (135.5g)62 kcal
Ounce (oz) of cranberry juice13 kcal
10g of cranberry juice5 kcal
20g of cranberry juice9 kcal
50g of cranberry juice23 kcal
100g of cranberry juice46 kcal

Protein in cranberry juice

Cranberry juice has 0.39 g protein per 100g.
When you multiplay this value with weight of glass full of cranberry juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in cranberry juice

Cranberry juice has 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cranberry juice (215 g) has about 26.2 g of carbs.

Fat in cranberry juice

Cranberry juice has 0.13 g fat per 100g.
So it is easy to count that glass full of cranberry juice (215 g) has about 0.3 g of fat.

glass full of cranberry juice (215 g) has:

99kcalFor burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

cranberry juice - vitamins per 100g

Vitaminium A45 IU
Vitaminium B1 (Thiamine)0.009 mg
Vitaminium B2 (riboflavin)0.018 mg
Vitaminium B3 (Niacin)0.091 mg
Vitaminium B60.052 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C9.3 mg
Vitaminium E1.2 mg
Vitaminium K0.005 mg

Energy content of cranberry juice

95% CARBS
3% PROTEIN
2% FAT

cranberry juice - minerals per 100g

Potassium77 mg
Phosphorus5.1 mg
Magnessium6 mg
Calcium8 mg
Sodium2 mg
Iron0.25 mg
Zink5.1 mg

Interesting charts - compare cranberry juice with other juices

When you look at charts below you will see how cranberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cranberry Juice Based On Juices Category

Fiber in Cranberry Juice Based On Juices Category

Fat in Cranberry Juice Based On Juices Category

Iron in Cranberry Juice Based On Juices Category

Magnesium in Cranberry Juice Based On Juices Category

Phosphorus in Cranberry Juice Based On Juices Category

Potassium in Cranberry Juice Based On Juices Category

Protein in Cranberry Juice Based On Juices Category

Sodium in Cranberry Juice Based On Juices Category

Sugar in Cranberry Juice Based On Juices Category

Vitamin B1 in Cranberry Juice Based On Juices Category

Vitamin B2 in Cranberry Juice Based On Juices Category

Vitamin B3 (Niacin) in Cranberry Juice Based On Juices Category

Vitamin B6 in Cranberry Juice Based On Juices Category

Vitamin B9 (Folic Acid) in Cranberry Juice Based On Juices Category

Vitamin E in Cranberry Juice Based On Juices Category

Water in Cranberry Juice Based On Juices Category

Zinc in Cranberry Juice Based On Juices Category

Carbohydrates in Cranberry Juice Based On Juices Category

Calories in Cranberry Juice Based On Juices Category

Calcium in Cranberry Juice Based On Juices Category

Vitamin A in Cranberry Juice Based On Juices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.