Parsnips Nutrition Facts & Calories
Calories in parsnips
100g of parsnips contain about 75 calories (kcal).
Calories per:
ounce
| one parsnips
| cup
| half cup
For example, a medium size parsnips (160 g) contains about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Parsnips key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Parsnips | Carrot a common vegetable |
|---|---|---|
| Fiber | 4.9 g | 2.8 g |
| Vitamin C | 17 mg | 5.9 mg |
| Potassium | 375 mg | 320 mg |
- Parsnips has 2.3 times the calories of the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
ParsnipsServing size:
medium size parsnips (160 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of medium size parsnips is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 medium banana (116 kcal)
- 5 medium carrots (25 kcal each)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about parsnips nutrition.
100g of Parsnips
Nutrition
- Calories 75
- Carbs Total 17.99 g
- Dietary fiber 4.9 g
- Fat 0.3 g
- Protein 1.2 g
Vitamins
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 0.7 mg
- Vit B5 0.6 mg
- Vit B6 0.9 mg
- Vit B9 (Folic acid) 67 mcg
- Vit C 17 mg
- Vit K 22.5 mcg
Minerals
- Potassium 375 mg
- Phosphorus 71 mg
- Magnessium 29 mg
- Calcium 36 mg
- Sodium 10 mg
- Iron 0.59 mg
- Zink 0.59 mg
Per 100 g, Parsnips is an excellent source of vitamin B6 (53% DV) and a good source of vitamin C (19% DV).
How many calories are in parsnips?
- Medium size parsnips (160 g)120 kcal
- Cup of parsnips (134g)101 kcal
- Half cup of parsnips (67g)50 kcal
- Ounce (oz) of parsnips21 kcal
Compare parsnips:
parsnips vs asparagus, parsnips vs beetroot, parsnips vs butternut squash, parsnips vs carrot, parsnips vs cassava, parsnips vs cauliflower, parsnips vs kohlrabi, parsnips vs peas, parsnips vs potato, parsnips vs pumpkin, parsnips vs radish, parsnips vs salsify, see all compares of parsnips.
Foods with similar calories:
- Figs calories 74 kcal
- Lotus root calories 74 kcal
- Sour cream (no fat) calories 74 kcal
- Yukon Gold potato calories 74 kcal
- Cherimoya calories 75 kcal
- Grilled shrimp calories 75 kcal
- Moscato calories 75 kcal
- Tofu calories 76 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
