Parsnips: Calories and Nutrition Analyse



How many calories in parsnips?

Parsnips - calories, kcal

Nutrition Facts

Parsnips
Serving size:
medium size parsnips (160 g)  change
medium size parsnips (160 g) (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
120

% Daily Value

Total Fat 0.48g
1%

Cholesterol 0mg
0%

Sodium 16mg
1%

Total Carbohydrates 28.78g
10%

Dietary Fiber 7.84g
28%

Protein 1.92g
4%

Vitaminium C 27.2mg
30%

Calcium 57.6mg
4%

Iron 0.94mg
5%

Potassium 600mg
13%

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in parsnips
91% CARBS
6% PROTEIN
3% FAT

100g of parsnips contain about 75 calories (kcal).
Calories per: ounce | one parsnips | cup | half cup

To give you an idea, a medium size parsnips (160 g) contains about 120 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 120 kcal actually is, keep in mind that the calorie content of parsnips is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about parsnips nutrition.

medium size parsnips (160 g) has 120 kcal. For burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Parsnips Compared with Others in Vegetables Category

100g of Parsnips

Nutrition

  • Calories75
  • Carbs Total17.99 g
  • Dietary fiber4.9 g
  • Fat0.3 g
  • Protein1.2 g

Vitamins

  • Vit B1 (Thiamine)0.09 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.7 mg
  • Vit B50.6 mg
  • Vit B60.9 mg
  • Vit B9 (Folic acid)67 mcg
  • Vit C17 mg
  • Vit K22.5 mg

Minerals

  • Potassium375 mg
  • Phosphorus71 mg
  • Magnessium29 mg
  • Calcium36 mg
  • Sodium10 mg
  • Iron0.59 mg
  • Zink0.59 mg

When it comes to root vegetables, parsnips are often overlooked, yet they pack a nutritional punch that can significantly contribute to a healthy diet. Let's dive into the nutritional value of parsnips, focusing on their calories, protein, fat, and carbs content.

How Many Calories in Parsnips?

Parsnips are surprisingly low in calories, making them an excellent choice for those monitoring their calorie intake. A serving of parsnips contains approximately 75 calories, offering a guilt-free way to enjoy their sweet, earthy flavor.

Protein in Parsnips

While not a protein powerhouse, parsnips do provide a modest amount of this essential nutrient. With 1.2 grams of protein per serving, they can contribute to your daily protein intake.

Fat in Parsnips

Parsnips contain a minimal amount of fat, with only 0.3 grams per serving. This low-fat profile makes them a heart-healthy addition to any meal.

Carbs in Parsnips

Rich in carbohydrates, parsnips offer 17.99 grams per serving, including 4.9 grams of fiber. This high fiber content can aid in digestion and help maintain a healthy gut.

Interesting Facts About Parsnips

  • Parsnips are high in vitamins and minerals, including vitamin C, potassium, and magnesium.
  • They have a glycemic index (GI) of 95, which is considered high, so moderation is key, especially for those managing blood sugar levels.
  • Despite their sweet taste, parsn

How many calories are there in 1, 2, 3, or 5 servings of parsnips?

  • Medium size parsnips (160 g)120 kcal
  • Cup of parsnips (134g)101 kcal
  • Half cup of parsnips (67g)50 kcal
  • Ounce (oz) of parsnips21 kcal
  • Half of medium size servings of parsnips60 kcal
  • Small size serving of parsnips (128g)96 kcal
  • Big size parsnips (208g)156 kcal
  • Two medium size servings of parsnips240 kcal
  • Three medium size servings of parsnips360 kcal
  • Four medium size servings of parsnips480 kcal
  • Five medium size servings of parsnips600 kcal
Parsnips - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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