Parsnips: Calories and Nutrition Analyse
Parsnips: calories, protein, carbs and fat in 100g, ounce, one parsnips, cup and more
How many calories in parsnips?
To give you an idea, medium size parsnips (160 g) has about 120 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size parsnips is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of parsnips on charts.
Parsnips: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.99 g||~ 5.1 g|
|Dietary fiber||4.9 g||~ 1.4 g|
|Fat||0.3 g||< 0.1 g|
|Protein||1.2 g||~ 0.3 g|
How many calories in 1, 2, 3 or 5 parsnips?
As I wrote before medium size parsnips (160 g) have 120 calories. It is easy to count that two parsnips have about 240 calories and three parsnips have about 360 calories. In table below you can also see calories amount for four and five parsnips.
- Medium size parsnips (160 g)120 kcal
- Cup of parsnips (134g)101 kcal
- Half cup of parsnips (67g)50 kcal
- Ounce (oz) of parsnips21 kcal
- Half of medium size parsnips60 kcal
- Small size parsnips (128g)96 kcal
- Big size parsnips (208g)156 kcal
- Two medium size parsnips240 kcal
- Three medium size parsnips360 kcal
- Four medium size parsnips480 kcal
- Five medium size parsnips600 kcal
Protein in parsnips
Parsnips have 1.2 g protein per 100g.
When you multiplay this value with weight of medium size parsnips (160 g) you can see that you will get about 1.9 g of protein.
Carbs in parsnips
Parsnips have 17.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size parsnips (160 g) has about 28.8 g of carbs.
Fat in parsnips
Parsnips have 0.3 g fat per 100g.
So it is easy to count that medium size parsnips (160 g) has about 0.5 g of fat.
medium size parsnips (160 g) has:120kcalFor burning these calories you have to:
parsnips - vitamins per 100g
- Vitaminium B1 (Thiamine)0.09 mg
- Vitaminium B2 (riboflavin)0.05 mg
- Vitaminium B3 (Niacin)0.7 mg
- Vitaminium B50.6 mg
- Vitaminium B60.9 mg
- Vitaminium B9 (Folic acid)67 mcg
- Vitaminium C17 mg
- Vitaminium K22.5 mg
Energy content of parsnips
- 91% CARBS
- 6% PROTEIN
- 3% FAT
parsnips - minerals per 100g
- Potassium375 mg
- Phosphorus71 mg
- Magnessium29 mg
- Calcium36 mg
- Sodium10 mg
- Iron0.59 mg
- Zink0.59 mg
Interesting charts - compare parsnips with other vegetables
When you look at charts below you will see how parsnips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.