Parsnips: Calories and Nutrition Analyse
How many calories in parsnips?
100g of parsnips have about 75 calories (kcal).
Calories per: ounce | one parsnips | cup | half cup
To give you an idea, medium size parsnips (160 g) have about 120 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 120 kcal actually is, take in mind that calories amount from parsnips is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about parsnips nutrition.
See all nutrition data of parsnips on charts.
Calories And Nutrition in Medium Size Parsnips (160 G), 100g and Ounce
|per 100 g||per ounce||medium size parsnips (160 g)|
|Carbs Total||17.99 g||5.1 g||28.8 g|
|Dietary fiber||4.9 g||1.39 g||7.8 g|
|Fat||0.3 g||< 0.1 g||0.5 g|
|Protein||1.2 g||0.34 g||1.9 g|
parsnips - vitamins per 100g
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.7 mg
- Vit B50.6 mg
- Vit B60.9 mg
- Vit B9 (Folic acid)67 mcg
- Vit C17 mg
- Vit K22.5 mg
Energy content of parsnips
- 91% CARBS
- 6% PROTEIN
- 3% FAT
parsnips - minerals per 100g
- Potassium375 mg
- Phosphorus71 mg
- Magnessium29 mg
- Calcium36 mg
- Sodium10 mg
- Iron0.59 mg
- Zink0.59 mg
How many calories in 1, 2, 3 or 5 parsnips?
As I wrote before medium size parsnips (160 g) have 120 calories. It is easy to count that two parsnips have about 240 calories and three parsnips have about 360 calories. In table below you can also see calories amount for four and five parsnips.
- Medium size parsnips (160 g)120 kcal
- Cup of parsnips (134g)101 kcal
- Half cup of parsnips (67g)50 kcal
- Ounce (oz) of parsnips21 kcal
- Half of medium size parsnips60 kcal
- Small size parsnips (128g)96 kcal
- Big size parsnips (208g)156 kcal
- Two medium size parsnips240 kcal
- Three medium size parsnips360 kcal
- Four medium size parsnips480 kcal
- Five medium size parsnips600 kcal
Protein in parsnips
Parsnips have 1.2 g protein per 100g.
When you multiplay this value with weight of medium size parsnips (160 g) you can see that you will get about 1.9 g of protein.
Carbs in parsnips
Parsnips have 17.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size parsnips (160 g) has about 28.8 g of carbs.
Fat in parsnips
Parsnips have 0.3 g fat per 100g.
So it is easy to count that medium size parsnips (160 g) has about 0.5 g of fat.
medium size parsnips (160 g) has:120kcalFor burning these calories you have to:
Interesting charts - compare parsnips with other vegetables
When you look at charts below you will see how parsnips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.