Parsnips: Calories and Nutrition Analyse
How many calories in parsnips?
Nutrition Facts
ParsnipsServing size:
medium size parsnips (160 g) change
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Amount Per Serving:
100g of parsnips contain about 75 calories (kcal).
Calories per:
ounce
| one parsnips
| cup
| half cup
To give you an idea, a medium size parsnips (160 g) contains about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 120 kcal actually is, keep in mind that the calorie content of parsnips is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about parsnips nutrition.
100g of Parsnips
Nutrition
- Calories75
- Carbs Total17.99 g
- Dietary fiber4.9 g
- Fat0.3 g
- Protein1.2 g
Vitamins
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.7 mg
- Vit B50.6 mg
- Vit B60.9 mg
- Vit B9 (Folic acid)67 mcg
- Vit C17 mg
- Vit K22.5 mg
Minerals
- Potassium375 mg
- Phosphorus71 mg
- Magnessium29 mg
- Calcium36 mg
- Sodium10 mg
- Iron0.59 mg
- Zink0.59 mg
When it comes to root vegetables, parsnips are often overlooked, yet they pack a nutritional punch that can significantly contribute to a healthy diet. Let's dive into the nutritional value of parsnips, focusing on their calories, protein, fat, and carbs content.
How Many Calories in Parsnips?
Parsnips are surprisingly low in calories, making them an excellent choice for those monitoring their calorie intake. A serving of parsnips contains approximately 75 calories, offering a guilt-free way to enjoy their sweet, earthy flavor.
Protein in Parsnips
While not a protein powerhouse, parsnips do provide a modest amount of this essential nutrient. With 1.2 grams of protein per serving, they can contribute to your daily protein intake.
Fat in Parsnips
Parsnips contain a minimal amount of fat, with only 0.3 grams per serving. This low-fat profile makes them a heart-healthy addition to any meal.
Carbs in Parsnips
Rich in carbohydrates, parsnips offer 17.99 grams per serving, including 4.9 grams of fiber. This high fiber content can aid in digestion and help maintain a healthy gut.
Interesting Facts About Parsnips
- Parsnips are high in vitamins and minerals, including vitamin C, potassium, and magnesium.
- They have a glycemic index (GI) of 95, which is considered high, so moderation is key, especially for those managing blood sugar levels.
- Despite their sweet taste, parsn
How many calories are there in 1, 2, 3, or 5 servings of parsnips?
- Medium size parsnips (160 g)120 kcal
- Cup of parsnips (134g)101 kcal
- Half cup of parsnips (67g)50 kcal
- Ounce (oz) of parsnips21 kcal
- Half of medium size servings of parsnips60 kcal
- Small size serving of parsnips (128g)96 kcal
- Big size parsnips (208g)156 kcal
- Two medium size servings of parsnips240 kcal
- Three medium size servings of parsnips360 kcal
- Four medium size servings of parsnips480 kcal
- Five medium size servings of parsnips600 kcal
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