Cod vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in trout.

Cod fillet has 82 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In cod fillet and in trout most calories came from protein.

See tables below to compare cod fillet with trout in details.

Cod fillet And Trout Nutrition Difference

Trout vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodTrout
Calories82 141
Fat0.67 g6.18 g
Protein17.81 g19.94 g
Water81.22 g73.8 g
Calcium16 mg25 mg
Iron0.38 mg0.31 mg
Magnessium32 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg377 mg
Sodium54 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.12 mg
Vitaminium B2 (riboflavin)0.065 mg0.09 mg
Vitaminium B3 (Niacin)2.063 mg5.567 mg
Vitaminium B60.245 mg0.34 mg
Vitaminium B9 (Folic acid)0.007 mg0.011 mg
Vitaminium C1 mg2.9 mg
Vitaminium E0.64 mg2.34 mg

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in trout.

There is 19.94g per 100g of trout and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 12%.

Less fat in cod fillet

In cod fillet is less fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 0.67g/100g in cod fillet. In this case difference is about 822%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs cod fillet

Minerals: cod fillet vs trout

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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