Cod vs Trout: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in trout.
Cod fillet has 82 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In cod fillet and in trout most calories came from protein.
See tables below to compare cod fillet with trout in details.
Cod fillet And Trout Nutrition Difference
- Calories:
trout - 72% more than cod fillet - Fat:
trout - 822% more than cod fillet - Protein:
trout - 12% more than cod fillet - Water:
cod fillet - 10% more than trout
Trout vs Cod fillet: Vitamins and Minerals Comparison
| per 100g | Cod | Trout |
|---|---|---|
| Calories | 82 | 141 |
| Fat | 0.67 g | 6.18 g |
| Protein | 17.81 g | 19.94 g |
| Water | 81.22 g | 73.8 g |
| Calcium | 16 mg | 25 mg |
| Iron | 0.38 mg | 0.31 mg |
| Magnessium | 32 mg | 25 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 413 mg | 377 mg |
| Sodium | 54 mg | 51 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 5.567 mg |
| Vitaminium B6 | 0.245 mg | 0.34 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.011 mg |
| Vitaminium C | 1 mg | 2.9 mg |
| Vitaminium E | 0.64 mg | 2.34 mg |
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in trout.
There is 19.94g per 100g of trout and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 12%.
Less fat in cod fillet
In cod fillet is less fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 0.67g/100g in cod fillet. In this case difference is about 822%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Trout
141kcal- Calories141
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
Vitamins: trout vs cod fillet
- Vitaminium B1 (Thiamine):
trout - 58% more than cod fillet - Vitaminium B2 (riboflavin):
trout - 38% more than cod fillet - Vitaminium B3 (Niacin):
trout - 170% more than cod fillet - Vitaminium B6:
trout - 39% more than cod fillet - Vitaminium B9 (Folic acid):
trout - 57% more than cod fillet - Vitaminium C:
trout - 190% more than cod fillet - Vitaminium E:
trout - 266% more than cod fillet
Minerals: cod fillet vs trout
- Calcium:
trout - 56% more than cod fillet - Iron:
cod fillet - 23% more than trout - Magnessium:
cod fillet - 28% more than trout - Phosphorus:
trout - 0% more than cod fillet - Potassium:
cod fillet - 10% more than trout - Sodium:
cod fillet - 6% more than trout - Zink:
trout - 0% more than cod fillet
Compares of cod fillet
- Cod Fillet vs Anchovy
- Cod Fillet vs Carp
- Cod Fillet vs Eel
- Cod Fillet vs Flounder
- Cod Fillet vs Halibut
- Cod Fillet vs Mackerel
- see all compares of cod fillet
Compares of trout
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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