Smarties: Calories and Nutrition Analyse
Smarties: calories, protein, carbs and fat exact data
How many calories in Smarties?
Case in point, one tube (38 g) Smarties has about 136 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one tube Smarties is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
To burn this calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes.
See all nutrition data of Smartie on charts.
Smarties: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, cup or half cup of Smarties?
As I wrote before 100g have 357 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Smarties.
- One tube (38 g)136 kcal
- Cup of Smarties (231g)825 kcal
- Half cup of Smarties (115.5g)412 kcal
- Ounce (oz) of Smarties101 kcal
Protein in Smarties
0g of protein - Smarties has no protein in its nutrition content.
Carbs in Smarties
Smarties have 85.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that one tube (38 g) has about 32.6 g of carbs.
Fat in Smarties
0 g of fat - Smarties have no fat.
one tube (38 g) has:136kcalFor burning these calories you have to:
Smarties - vitamins per 100g
Energy content of Smarties
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Smarties - minerals per 100g
Do Smarties make you fat? Whether it is good to eat Smarties on diet?
Count of calories in Smarties is one of the highest from all products in branded category. If you are on diet and you are looking for low-calorific branded, Smarties seems to be a bad choice. It is easy to find something better among other branded.
You should consider that not only calories are important when you are on a diet. If Smarties contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Smarties with other branded
When you look at charts below you will see how Smarties look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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