Cod vs Swordfish (Fillet, Meat): Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Swordfish vs Cod fillet: Nutrition Comparison

per 100gCodSwordfish (fillet, meat)
Calories82 144
Fat0.67 g6.65 g
Protein17.81 g19.66 g
Water81.22 g73.38 g
Calcium16 mg5 mg
Iron0.38 mg0.38 mg
Magnessium32 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg418 mg
Sodium54 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.075 mg
Vitaminium B2 (riboflavin)0.065 mg0.053 mg
Vitaminium B3 (Niacin)2.063 mg7.76 mg
Vitaminium B60.245 mg0.543 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.64 mg2.02 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in swordfish.

Cod fillet has 82 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

In cod fillet and in swordfish most calories came from protein.

See tables below to compare cod fillet with swordfish in details.

Cod fillet And Swordfish Nutrition Difference

  • Calories:
    swordfish - 76% more than cod fillet
  • Fat:
    swordfish - 893% more than cod fillet
  • Protein:
    swordfish - 10% more than cod fillet
  • Water:
    cod fillet - 11% more than swordfish

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 10%.

Less fat in cod fillet

In cod fillet is less fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 0.67g/100g in cod fillet. In this case difference is about 893%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: swordfish vs cod fillet

  • Vitaminium B1 (Thiamine):
    cod fillet - 1% more than swordfish
  • Vitaminium B2 (riboflavin):
    cod fillet - 23% more than swordfish
  • Vitaminium B3 (Niacin):
    swordfish - 276% more than cod fillet
  • Vitaminium B6:
    swordfish - 122% more than cod fillet
  • Vitaminium B9 (Folic acid):
    cod fillet - 250% more than swordfish
  • Vitaminium E:
    swordfish - 216% more than cod fillet

Minerals: cod fillet vs swordfish

  • Calcium:
    cod fillet - 220% more than swordfish
  • Iron:
    swordfish - 0% more than cod fillet
  • Magnessium:
    cod fillet - 10% more than swordfish
  • Phosphorus:
    swordfish - 0% more than cod fillet
  • Potassium:
    swordfish - 1% more than cod fillet
  • Sodium:
    swordfish - 50% more than cod fillet
  • Zink:
    swordfish - 0% more than cod fillet
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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