Which has more calories, Cod or Swordfish (fillet, meat)?

Swordfish (fillet, meat) has more calories than Cod: 144 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Swordfish (fillet, meat)?

Swordfish (fillet, meat) has more protein than Cod: 19.7 g vs 17.8 g per 100 g.

Which has more fat, Cod or Swordfish (fillet, meat)?

Swordfish (fillet, meat) has more fat than Cod: 6.65 g vs 0.67 g per 100 g.

Cod vs Swordfish (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Swordfish (fillet, meat) has 144 kcal, so Cod has 43% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 13.7 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swordfish

Serving size:
change

one swordfish (106g)steak (106g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Swordfish 100g Compare

per 100g	Cod	Swordfish (fillet, meat)
Calories	82	144
Fat	0.67 g	6.65 g
Protein	17.81 g	19.66 g
Water	81.22 g	73.38 g
Calcium	16 mg	5 mg
Iron	0.38 mg	0.38 mg
Magnessium	32 mg	29 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	413 mg	418 mg
Sodium	54 mg	81 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	40 IU	120 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.075 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.053 mg
Vitaminium B3 (Niacin)	2.063 mg	7.76 mg
Vitaminium B6	0.245 mg	0.543 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.002 µg
Vitaminium E	0.64 mg	2.02 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in swordfish.

Cod fillet has 82 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

In cod fillet and in swordfish most calories came from protein.

See tables below to compare cod fillet with swordfish in details.

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Add Swordfish (fillet, meat) to calculator

Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Swordfish (fillet, meat) 100g

144kcal

Calories source

0% CARBS
57% PROTEIN
43% FAT

Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of swordfish

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.