Cod vs Swordfish (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in swordfish.
Cod fillet has 82 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.
In cod fillet and in swordfish most calories came from protein.
See tables below to compare cod fillet with swordfish in details.
Fact 2: Cod fillet And Swordfish Nutrition Difference
Swordfish vs Cod fillet: Vitamins and Minerals Comparison
|per 100g||Cod||Swordfish (fillet, meat)|
|Fat||0.67 g||6.65 g|
|Protein||17.81 g||19.66 g|
|Water||81.22 g||73.38 g|
|Calcium||16 mg||5 mg|
|Iron||0.38 mg||0.38 mg|
|Magnessium||32 mg||29 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||413 mg||418 mg|
|Sodium||54 mg||81 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.076 mg||0.075 mg|
|Vitaminium B2 (riboflavin)||0.065 mg||0.053 mg|
|Vitaminium B3 (Niacin)||2.063 mg||7.76 mg|
|Vitaminium B6||0.245 mg||0.543 mg|
|Vitaminium B9 (Folic acid)||0.007 mg||0.002 mg|
|Vitaminium E||0.64 mg||2.02 mg|
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in swordfish.
There is 19.66g per 100g of swordfish and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 10%.
Less fat in cod fillet
In cod fillet is less fats than in swordfish.
The tables above show us that there is 6.65g/100g of fats in swordfish and 0.67g/100g in cod fillet. In this case difference is about 893%.
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Vitamins: swordfish vs cod fillet
- Vitaminium B1 (Thiamine): cod fillet 1% more than swordfish
- Vitaminium B2 (riboflavin): cod fillet 23% more than swordfish
- Vitaminium B3 (Niacin): swordfish 276% more than cod fillet
- Vitaminium B6: swordfish 122% more than cod fillet
- Vitaminium B9 (Folic acid): cod fillet 250% more than swordfish
- Vitaminium E: swordfish 216% more than cod fillet
Minerals: cod fillet vs swordfish
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- see all compares of cod fillet
Compares of swordfish
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