Cod vs Swordfish (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Swordfish (fillet, meat) has 144 kcal, so Cod has 43% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 13.7 g of protein per 100 kcal).

Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Nutrition Facts

Cod Fillet
Serving size:
  change
one cod fillet (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Swordfish
Serving size:
  change
one swordfish (106g)steak (106g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Swordfish 100g Compare

per 100g Cod Swordfish (fillet, meat)
Calories 82 144
Fat 0.67 g 6.65 g
Protein 17.81 g 19.66 g
Water 81.22 g 73.38 g
Calcium 16 mg 5 mg
Iron 0.38 mg 0.38 mg
Magnessium 32 mg 29 mg
Phosphorus 0.1 mg 0.1 mg
Potassium 413 mg 418 mg
Sodium 54 mg 81 mg
Zink 0.1 mg 0.1 mg
Vitaminium A 40 IU 120 IU
Vitaminium B1 (Thiamine) 0.076 mg 0.075 mg
Vitaminium B2 (riboflavin) 0.065 mg 0.053 mg
Vitaminium B3 (Niacin) 2.063 mg 7.76 mg
Vitaminium B6 0.245 mg 0.543 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.002 µg
Vitaminium E 0.64 mg 2.02 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in swordfish.

Cod fillet has 82 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

In cod fillet and in swordfish most calories came from protein.

See tables below to compare cod fillet with swordfish in details.

Cod 100g

82kcal

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT
Cod calories per:
100g | ounce | single piece

Swordfish (fillet, meat) 100g

144kcal

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of swordfish

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.