Chapati: Calories and Nutrition Analysis
Calories in chapati
100g of chapati contain about 297 calories (kcal).
Calories per:
ounce
| one chapati
For example, a medium size chapati (38 g) contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ChapatiServing size:
medium size chapati (38 g) change
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Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of medium size chapati is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about chapati nutrition.
100g of Chapati
Nutrition
- Calories297
- Carbs Total46.36 g
- Dietary fiber4.9 g
- Fat7.45 g
- Protein11.25 g
- Water33 g
Vitamins
- Vit B1 (Thiamine)0.55 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)6.78 mg
- Vit B60.27 mg
- Vit E0.88 mg
Minerals
- Potassium266 mg
- Magnessium62 mg
- Calcium93 mg
- Sodium409 mg
- Iron3.01 mg
Per 100 g, Chapati is an excellent source of vitamin B1 (thiamine) (46% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
How many calories are in chapati?
- Medium size chapati (38 g)113 kcal
- Ounce (oz) of chapati84 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
