Chapati Nutrition Facts & Calories
Calories in chapati
100g of chapati contain about 297 calories (kcal).
Calories per:
ounce
| one chapati
For example, a medium size chapati (38 g) contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chapati key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Chapati | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 46 g | 49 g |
| Fiber | 4.9 g | 2.7 g |
| Protein | 11 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
ChapatiServing size:
medium size chapati (38 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of medium size chapati is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about chapati nutrition.
100g of Chapati
Nutrition
- Calories 297
- Carbs Total 46.36 g
- Dietary fiber 4.9 g
- Fat 7.45 g
- Protein 11.25 g
- Water 33 g
Vitamins
- Vit B1 (Thiamine) 0.55 mg
- Vit B2 (riboflavin) 0.2 mg
- Vit B3 (Niacin) 6.78 mg
- Vit B6 0.27 mg
- Vit E 0.88 mg
Minerals
- Potassium 266 mg
- Magnessium 62 mg
- Calcium 93 mg
- Sodium 409 mg
- Iron 3.01 mg
Per 100 g, Chapati is an excellent source of vitamin B1 (thiamine) (46% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
How many calories are in chapati?
- Medium size chapati (38 g)113 kcal
- Ounce (oz) of chapati84 kcal
Foods with similar calories:
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Egg salad sandwich calories 296 kcal
- Dried shiitake mushrooms calories 296 kcal
- Angel hair pasta calories 296 kcal
- Sponge cake calories 297 kcal
- Hamburger patty calories 297 kcal
- Ciabatta roll calories 298 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
