# Chapati: Calories and Nutrition Analyse

## How many calories in chapati?

100g of chapati has about 297 calories (kcal).
Calories per: ounce | one chapati

To give you an idea, medium size chapati (38 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size chapati is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

### Chapati: calories and nutrition per 100g (and per ounce)

Calories297kcal/100g(84 kcal/oz)
Protein11.3g/100g(3.2 g/oz)
Carbs Total46.4g/100g(13.1 g/oz)
Fat7.5g/100g(2.1 g/oz)
per 100 gper ounce
Calories297 ~ 84.2
Carbs Total46.36 g~ 13.1 g
Dietary fiber4.9 g~ 1.4 g
Fat7.45 g~ 2.1 g
Protein11.25 g~ 3.2 g
Water33 g~ 9.4 g

### How many calories in 1, 2, 3 or 5 chapati?

As I wrote before medium size chapati (38 g) has 113 calories. It is easy to count that two chapati have about 226 calories and three chapati have about 339 calories. In table below you can also see calories amount for four and five chapati.

• Medium size chapati (38 g)113 kcal
• Ounce (oz) of chapati84 kcal
• Half of medium size chapati56.5 kcal
• Small size chapati (30g)90.4 kcal
• Big size chapati (49g)146.9 kcal
• Two medium size chapati226 kcal
• Three medium size chapati339 kcal
• Four medium size chapati452 kcal
• Five medium size chapati565 kcal

### Protein in chapati

Chapati has 11.25 g protein per 100g.
When you multiplay this value with weight of medium size chapati (38 g) you can see that you will get about 4.3 g of protein.

### Carbs in chapati

Chapati has 46.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chapati (38 g) has about 17.6 g of carbs.

### Fat in chapati

Chapati has 7.45 g fat per 100g.
So it is easy to count that medium size chapati (38 g) has about 2.8 g of fat.

## medium size chapati (38 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

## chapati - vitamins per 100g

• Vitaminium B1 (Thiamine)0.55 mg
• Vitaminium B2 (riboflavin)0.2 mg
• Vitaminium B3 (Niacin)6.78 mg
• Vitaminium B60.27 mg
• Vitaminium E0.88 mg

• 62% CARBS
• 15% PROTEIN
• 23% FAT

## chapati - minerals per 100g

• Potassium266 mg
• Magnessium62 mg
• Calcium93 mg
• Sodium409 mg
• Iron3.01 mg

## Interesting charts - compare chapati with other bread

When you look at charts below you will see how chapati looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Chapati Based On Bread Category
Fat in Chapati Based On Bread Category
Iron in Chapati Based On Bread Category
Magnesium in Chapati Based On Bread Category
Potassium in Chapati Based On Bread Category
Protein in Chapati Based On Bread Category
Sodium in Chapati Based On Bread Category
Sugar in Chapati Based On Bread Category
Vitamin B1 in Chapati Based On Bread Category
Vitamin B2 in Chapati Based On Bread Category
Vitamin B3 (Niacin) in Chapati Based On Bread Category
Vitamin B6 in Chapati Based On Bread Category
Vitamin E in Chapati Based On Bread Category
Water in Chapati Based On Bread Category