Cod vs Halibut (Fillet, Meat): Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Halibut vs Cod fillet: Nutrition Comparison

per 100gCodHalibut (fillet, meat)
Calories82 186
Fat0.67 g13.84 g
Protein17.81 g14.37 g
Water81.22 g70.27 g
Calcium16 mg3 mg
Iron0.38 mg0.66 mg
Magnessium32 mg26 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg268 mg
Sodium54 mg80 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.06 mg
Vitaminium B2 (riboflavin)0.065 mg0.08 mg
Vitaminium B3 (Niacin)2.063 mg1.5 mg
Vitaminium B60.245 mg0.42 mg
Vitaminium B9 (Folic acid)0.007 mg0.001 mg
Vitaminium E0.64 mg0.73 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in halibut.

Cod fillet has 82 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in halibut from fat.

See tables below to compare cod fillet with halibut in details.

Cod fillet And Halibut Nutrition Difference

  • Calories:
    halibut - 127% more than cod fillet
  • Fat:
    halibut - 1966% more than cod fillet
  • Protein:
    cod fillet - 24% more than halibut
  • Water:
    cod fillet - 16% more than halibut

More protein in cod fillet

It is aslo easy to see see that in cod fillet is more protein than in halibut.

There is 14.37g per 100g of halibut and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 24%.

Less fat in cod fillet

In cod fillet is less fats than in halibut.

The tables above show us that there is 13.84g/100g of fats in halibut and 0.67g/100g in cod fillet. In this case difference is about 1966%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

Vitamins: halibut vs cod fillet

  • Vitaminium B1 (Thiamine):
    cod fillet - 27% more than halibut
  • Vitaminium B2 (riboflavin):
    halibut - 23% more than cod fillet
  • Vitaminium B3 (Niacin):
    cod fillet - 38% more than halibut
  • Vitaminium B6:
    halibut - 71% more than cod fillet
  • Vitaminium B9 (Folic acid):
    cod fillet - 600% more than halibut
  • Vitaminium E:
    halibut - 14% more than cod fillet

Minerals: cod fillet vs halibut

  • Calcium:
    cod fillet - 433% more than halibut
  • Iron:
    halibut - 74% more than cod fillet
  • Magnessium:
    cod fillet - 23% more than halibut
  • Phosphorus:
    halibut - 0% more than cod fillet
  • Potassium:
    cod fillet - 54% more than halibut
  • Sodium:
    halibut - 48% more than cod fillet
  • Zink:
    halibut - 0% more than cod fillet
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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