Which has more calories, Cod or Halibut (fillet, meat)?

Halibut (fillet, meat) has more calories than Cod: 186 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Halibut (fillet, meat)?

Cod has more protein than Halibut (fillet, meat): 17.8 g vs 14.4 g per 100 g.

Which has more fat, Cod or Halibut (fillet, meat)?

Halibut (fillet, meat) has more fat than Cod: 13.8 g vs 0.67 g per 100 g.

Cod vs Halibut (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Halibut (fillet, meat) has 186 kcal, so Cod has 56% fewer calories.

Cod has more protein (17.8 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 7.73 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut

Serving size:
change

one halibut (318g)steak (318g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Halibut 100g Compare

per 100g	Cod	Halibut (fillet, meat)
Calories	82	186
Fat	0.67 g	13.84 g
Protein	17.81 g	14.37 g
Water	81.22 g	70.27 g
Calcium	16 mg	3 mg
Iron	0.38 mg	0.66 mg
Magnessium	32 mg	26 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	413 mg	268 mg
Sodium	54 mg	80 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	40 IU	47 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.08 mg
Vitaminium B3 (Niacin)	2.063 mg	1.5 mg
Vitaminium B6	0.245 mg	0.42 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.001 µg
Vitaminium E	0.64 mg	0.73 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in halibut.

Cod fillet has 82 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in cod fillet comes from protein and in halibut from fat.

See tables below to compare cod fillet with halibut in details.

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Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Halibut (fillet, meat) 100g

186kcal

Calories source

0% CARBS
32% PROTEIN
68% FAT

Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of halibut

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.