Instant Coffee: Calories and Nutrition Analyse
Instant coffee: calories, protein, carbs and fat in 100g, ounce, standard serving size, mug and more
How many calories in instant coffee?
In particular, coffee cup (29 g) instant coffee has about 1 calories.
To visualize how much it actualy is, take in mind that calories amount from coffee cup instant coffee is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of instant coffee on charts.
Instant coffee: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||0.63 g||~ 0.2 g|
|Protein||0.1 g||< 0.1 g|
|Water||99.09 g||~ 28.1 g|
How many calories in standard serving size or mug of instant coffee?
As I wrote before 100g has 3 calories. It is also easy to count how many calories will be in ie. standard serving size or mug of instant coffee.
- Coffee cup (29 g)1 kcal
- Instant coffee mug (237g)7 kcal
- Ounce (oz) of instant coffee1 kcal
Protein in instant coffee
Instant coffee has 0.1 g protein per 100g.
When you multiplay this value with weight of coffee cup (29 g) you can see that you will get about 0 g of protein.
Carbs in instant coffee
Instant coffee has 0.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that coffee cup (29 g) has about 0.2 g of carbs.
Fat in instant coffee
0 g of fat - instant coffee has no fat.
coffee cup (29 g) has:1kcalFor burning these calories you have to:
instant coffee - vitamins per 100g
- Vitaminium B2 (riboflavin)0.001 mg
- Vitaminium B3 (Niacin)0.236 mg
Energy content of instant coffee
- 86% CARBS
- 14% PROTEIN
- 0% FAT
instant coffee - minerals per 100g
- Potassium30 mg
- Magnessium4 mg
- Calcium4 mg
- Sodium4 mg
- Iron0.04 mg
Interesting charts - compare instant coffee with other drinks
When you look at charts below you will see how instant coffee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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