Sugar Cookie: Calories and Nutrition Analyse



Sugar cookie - calories, kcal

Nutrition Facts

Sugar Cookie
Serving size:
medium size sugar cookie (30 g)  change
medium size sugar cookie (30 g) (30g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
151

% Daily Value

Total Fat 6.97g
9%

Cholesterol 0mg
0%

Sodium 30.9mg
1%

Total Carbohydrates 21.19g
8%

Dietary Fiber 0.48g
2%

Sugars 12.89g

Protein 1.15g
2%

Vitaminium C 0mg
0%

Calcium 8.1mg
1%

Iron 1.12mg
6%

Potassium 35.1mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sugar cookie
56% CARBS
3% PROTEIN
41% FAT

100g of sugar cookies contain about 502 calories (kcal).
Calories per: ounce | one sugar cookie | cup | half cup

In particular, a medium size sugar cookie (30 g) contain about 151 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 151 kcal actually is, keep in mind that the calorie content of sugar cookie is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk

Take a quick look at the tables below for detailed information about sugar cookie nutrition.

Calories in Sugar Cookie Compared with Others in Cookies Category
Sugar Cookie Nutrition: A Sweet Dive into Calories, Carbs, and More

Interesting Facts About Sugar Cookies

Sugar cookies, with their sweet, buttery flavor and soft, tender texture, have been a beloved treat for generations. Whether it's for a holiday, a special occasion, or a simple treat, sugar cookies have a special place in many people's hearts—and diets. But what's behind this delightful dessert? Let's take a closer look at the nutritional content of sugar cookies and understand their role in a healthy diet.

Nutritional Breakdown of Sugar Cookies

Understanding the nutritional value of sugar cookies is essential for incorporating them into a balanced diet. Here's a breakdown of the key nutritional components:

  • Calories: A typical sugar cookie contains approximately 502 calories. This is a significant amount, indicating that sugar cookies should be enjoyed in moderation.
  • Carbohydrates: With about 70.64 grams of carbs, sugar cookies are high in carbohydrates, which include 42.95 grams of sugar and 1.6 grams of dietary fiber.
  • Protein: Sugar cookies contain around 3.84 grams of protein, making them not a significant source of protein.
  • Fat: The total fat content in a sugar cookie is about 23.24 grams, which includes both saturated and unsaturated fats. It's important to consider this when managing dietary fat intake.
  • Vitamins and Minerals: Sugar cookies provide small amounts of essential nutrients such as calcium (27 mg), iron (3.73 mg), magnesium (16 mg), potassium (117 mg), and vitamins B1, B2, B3, B6, and E.

The Role of Sugar Cookies in a Healthy Diet

While sugar cookies are delicious, their high calorie and sugar content mean they should be consumed in moderation within a balanced diet. Here are some tips for enjoying sugar cookies healthily:

  • **Moderation is Key:** Enjoy sugar cookies as an occasional treat rather than a regular part of your diet.
  • **Balance Your Diet:** When you indulge in a sugar cookie, balance your meal with foods high in protein, fiber, and healthy fats to stabilize blood sugar levels.
  • **Stay Active:** Regular physical activity can help offset the calorie intake from treats like sugar cookies.
  • **Homemade Alternatives:** Consider baking your own sugar cookies using healthier ingredients, such as whole wheat flour, reduced sugar, and healthy fats like coconut oil.

Conclusion

Sugar cookies, with their sweet charm, can fit into a healthy diet when enjoyed responsibly. By understanding the nutritional content of sugar cookies and practicing moderation, you can savor this delightful treat without compromising your health goals. Remember, a balanced diet and an active lifestyle are key to enjoying your favorite sweets.

  • Cup of sugar cookie (125g)628 kcal
  • Half cup of sugar cookie (62.5g)314 kcal
  • Ounce (oz) of sugar cookies142 kcal
  • Half of medium size servings of sugar cookie75.5 kcal
  • Small size serving of sugar cookie (24g)120.8 kcal
  • Big size sugar cookie (39g)196.3 kcal
  • Two medium size servings of sugar cookies302 kcal
  • Three medium size servings of sugar cookies453 kcal
  • Four medium size servings of sugar cookies604 kcal
  • Five medium size servings of sugar cookies755 kcal
Sugar cookie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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