Sugar Cookie: Calories and Nutrition Analyse
How many calories in sugar cookie?

Nutrition Facts
Sugar CookieServing size:
medium size sugar cookie (30 g) change
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Amount Per Serving:
100g of sugar cookies contain about 502 calories (kcal).
Calories per:
ounce
| one sugar cookie
| cup
| half cup
In particular, a medium size sugar cookie (30 g) contain about 151 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 151 kcal actually is, keep in mind that the calorie content of sugar cookie is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
Take a quick look at the tables below for detailed information about sugar cookie nutrition.
100g of Sugar Cookie
Nutrition
- Calories502
- Carbs Total70.64 g
- Dietary fiber1.6 g
- Fat23.24 g
- Protein3.84 g
- Water1.66 g
Vitamins
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)2.183 mg
- Vit B60.043 mg
- Vit B9 (Folic acid)0.129 mcg
- Vit E2.5 mg
- Vit K0.002 mg
Minerals
- Potassium117 mg
- Magnessium16 mg
- Calcium27 mg
- Sodium103 mg
- Iron3.73 mg
Interesting Facts About Sugar Cookies
Sugar cookies, with their sweet, buttery flavor and soft, tender texture, have been a beloved treat for generations. Whether it's for a holiday, a special occasion, or a simple treat, sugar cookies have a special place in many people's hearts—and diets. But what's behind this delightful dessert? Let's take a closer look at the nutritional content of sugar cookies and understand their role in a healthy diet.
Nutritional Breakdown of Sugar Cookies
Understanding the nutritional value of sugar cookies is essential for incorporating them into a balanced diet. Here's a breakdown of the key nutritional components:
- Calories: A typical sugar cookie contains approximately 502 calories. This is a significant amount, indicating that sugar cookies should be enjoyed in moderation.
- Carbohydrates: With about 70.64 grams of carbs, sugar cookies are high in carbohydrates, which include 42.95 grams of sugar and 1.6 grams of dietary fiber.
- Protein: Sugar cookies contain around 3.84 grams of protein, making them not a significant source of protein.
- Fat: The total fat content in a sugar cookie is about 23.24 grams, which includes both saturated and unsaturated fats. It's important to consider this when managing dietary fat intake.
- Vitamins and Minerals: Sugar cookies provide small amounts of essential nutrients such as calcium (27 mg), iron (3.73 mg), magnesium (16 mg), potassium (117 mg), and vitamins B1, B2, B3, B6, and E.
The Role of Sugar Cookies in a Healthy Diet
While sugar cookies are delicious, their high calorie and sugar content mean they should be consumed in moderation within a balanced diet. Here are some tips for enjoying sugar cookies healthily:
- **Moderation is Key:** Enjoy sugar cookies as an occasional treat rather than a regular part of your diet.
- **Balance Your Diet:** When you indulge in a sugar cookie, balance your meal with foods high in protein, fiber, and healthy fats to stabilize blood sugar levels.
- **Stay Active:** Regular physical activity can help offset the calorie intake from treats like sugar cookies.
- **Homemade Alternatives:** Consider baking your own sugar cookies using healthier ingredients, such as whole wheat flour, reduced sugar, and healthy fats like coconut oil.
Conclusion
Sugar cookies, with their sweet charm, can fit into a healthy diet when enjoyed responsibly. By understanding the nutritional content of sugar cookies and practicing moderation, you can savor this delightful treat without compromising your health goals. Remember, a balanced diet and an active lifestyle are key to enjoying your favorite sweets.
How many calories are there in 1, 2, 3, or 5 servings of sugar cookies?
- Medium size sugar cookie (30 g)151 kcal
- Cup of sugar cookie (125g)628 kcal
- Half cup of sugar cookie (62.5g)314 kcal
- Ounce (oz) of sugar cookies142 kcal
- Half of medium size servings of sugar cookie75.5 kcal
- Small size serving of sugar cookie (24g)120.8 kcal
- Big size sugar cookie (39g)196.3 kcal
- Two medium size servings of sugar cookies302 kcal
- Three medium size servings of sugar cookies453 kcal
- Four medium size servings of sugar cookies604 kcal
- Five medium size servings of sugar cookies755 kcal

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