Lobster: Calories and Nutrition Analyse

Lobster: calories, protein, carbs and fat in 100g, ounce, one lobster and more

Rating: 4.5 on 107 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in lobster?

100g of lobsters have about 77 calories (kcal).
Calories per: ounce | one lobster

Case in point, medium size lobster (120 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lobster is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Lobster: calories and nutrition per 100g (and per ounce)

Calories77kcal/100g(22 kcal/oz)
Carbs0g/100g(0 g/oz)
Protein16.5g/100g(4.7 g/oz)
Fat0.8g/100g(0.2 g/oz)

Check compares of lobster with other products from seafood category:

How many calories in 1, 2, 3 or 5 lobsters?

As I wrote before medium size lobster (120 g) have 92 calories. It is easy to count that two lobsters have about 184 calories and three lobsters have about 276 calories. In table below you can also see calories amount for four and five lobsters.

  • Medium size lobster (120 g)92 kcal
  • Ounce (oz) of lobsters22 kcal
  • Half of medium size lobster46 kcal
  • Small size lobster (96g)73.6 kcal
  • Big size lobster (156g)119.6 kcal
  • Two medium size lobsters184 kcal
  • Three medium size lobsters276 kcal
  • Four medium size lobsters368 kcal
  • Five medium size lobsters460 kcal

Protein in lobster

Lobsters have 16.52 g protein per 100g.
When you multiplay this value with weight of medium size lobster (120 g) you can see that you will get about 19.8 g of protein.

Carbs in lobsters

0 g of carbs - lobsters have no carbohydrates.

Fat in lobsters

Lobsters have 0.75 g fat per 100g.
So it is easy to count that medium size lobster (120 g) has about 0.9 g of fat.

Lobster - caloies, wieght

medium size lobster (120 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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lobster - vitamins per 100g

  • Vitaminium A4 IU
  • Vitaminium B1 (Thiamine)0.02 mg
  • Vitaminium B2 (riboflavin)0.014 mg
  • Vitaminium B3 (Niacin)1.591 mg
  • Vitaminium B60.104 mg
  • Vitaminium B9 (Folic acid)0.01 mcg
  • Vitaminium E0.87 mg

Energy content of lobster

  • 0% CARBS
  • 91% PROTEIN
  • 9% FAT

lobster - minerals per 100g

  • Potassium200 mg
  • Phosphorus1 mg
  • Magnessium38 mg
  • Calcium84 mg
  • Sodium423 mg
  • Iron0.26 mg
  • Zink1 mg

Interesting charts - compare lobster with other seafood

When you look at charts below you will see how lobster looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat in Lobster Based On Seafood Category
Surimi (0.26) more...Lobster (0.26) more...Jumbo shrimp (0.43) more...Shrimp (0.52) more...Scallops (0.58) more...Squid (0.68) more...Calamari (1.22) more...Lobster tail (1.27) more...Clams (1.62) more...Mussels (3.95) more...Oyster (4.61) more...Octopus (5.3) more...Caviar (11.88) more...
Iron in Lobster Based On Seafood Category
Oyster (18) more...Clams (19) more...Octopus (30) more...Squid (33) more...Mussels (34) more...Shrimp (35) more...Scallops (37) more...Lobster (38) more...Surimi (43) more...Calamari (66) more...Caviar (300) more...
Magnesium in Lobster Based On Seafood Category
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Squid (10) more...Shrimp (214) more...
Phosphorus in Lobster Based On Seafood Category
Surimi (112) more...Oyster (156) more...Caviar (181) more...Lobster (200) more...Squid (246) more...Shrimp (264) more...Scallops (314) more...Mussels (320) more...Octopus (350) more...Calamari (441) more...Clams (46) more...
Potassium in Lobster Based On Seafood Category
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein in Lobster Based On Seafood Category
Squid (44) more...Clams (56) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Lobster tail (227) more...Octopus (230) more...Mussels (286) more...Lobster (423) more...Calamari (428) more...Jumbo shrimp (557) more...Scallops (667) more...Caviar (1500) more...
Sodium in Lobster Based On Seafood Category
Scallops (0.012) more...Clams (0.015) more...Oyster (0.018) more...Surimi (0.02) more...Lobster (0.02) more...Squid (0.02) more...Octopus (0.03) more...Calamari (0.038) more...Mussels (0.16) more...Caviar (0.19) more...
Vitamin B1 in Lobster Based On Seafood Category
Lobster (0.014) more...Surimi (0.021) more...Scallops (0.024) more...Octopus (0.04) more...Clams (0.04) more...Oyster (0.09) more...Mussels (0.21) more...Squid (0.412) more...Caviar (0.62) more...Calamari (0.779) more...
Vitamin B2 in Lobster Based On Seafood Category
Caviar (0.12) more...Surimi (0.22) more...Clams (0.35) more...Oyster (0.925) more...Scallops (1.076) more...Lobster (1.591) more...Mussels (1.6) more...Octopus (2.1) more...Squid (2.175) more...Calamari (3.898) more...
Vitamin B3 (Niacin) in Lobster Based On Seafood Category
Clams (0.01) more...Surimi (0.03) more...Oyster (0.031) more...Mussels (0.05) more...Squid (0.056) more...Calamari (0.1) more...Lobster (0.104) more...Scallops (0.112) more...Caviar (0.32) more...Octopus (0.36) more...
Vitamin B6 in Lobster Based On Seafood Category
Surimi (0.002) more...Squid (0.005) more...Clams (0.005) more...Oyster (0.007) more...Calamari (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Scallops (0.02) more...Mussels (0.042) more...Caviar (0.05) more...
Vitamin B9 (Folic Acid) in Lobster Based On Seafood Category
Mussels (0.55) more...Surimi (0.63) more...Clams (0.68) more...Oyster (0.85) more...Lobster (0.87) more...Octopus (1.2) more...Squid (1.2) more...Caviar (1.89) more...Calamari (2.39) more...
Vitamin E in Lobster Based On Seafood Category
Caviar (47.5) more...Calamari (56.41) more...Scallops (70.25) more...Surimi (76.34) more...Shrimp (78.45) more...Squid (78.55) more...Clams (78.98) more...Octopus (80.25) more...Mussels (80.58) more...Lobster (80.95) more...Oyster (89.04) more...
Water in Lobster Based On Seafood Category
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...
Zinc in Lobster Based On Seafood Category
Mussels (28) more...Clams (30) more...Surimi (30) more...Oyster (40) more...Scallops (41) more...Octopus (48) more...Lobster tail (91) more...Lobster (127) more...Shrimp (161) more...Jumbo shrimp (196) more...Squid (233) more...Calamari (464) more...Caviar (588) more...
Cholesterol in Lobster Based On Seafood Category
Oyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Clams (86) more...Mussels (86) more...Jumbo shrimp (92) more...Squid (92) more...Surimi (99) more...Scallops (111) more...Lobster tail (142) more...Calamari (183) more...Caviar (264) more...
Calories in Lobster Based On Seafood Category
Surimi (9) more...Scallops (10) more...Mussels (26) more...Squid (32) more...Clams (39) more...Octopus (53) more...Oyster (59) more...Lobster tail (59) more...Shrimp (64) more...Calamari (64) more...Jumbo shrimp (83) more...Lobster (84) more...Caviar (275) more...
Calcium in Lobster Based On Seafood Category
Lobster (4) more...Scallops (5) more...Squid (33) more...Oyster (44) more...Surimi (67) more...Octopus (150) more...Caviar (905) more...
Vitamin A in Lobster Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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