Lobster - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 92 votes.
Categories | Seafood

How many calories in lobster?

100g of lobsters have about 77 calories (kcal).

Case in point, medium size lobster (120 g) have about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lobster (120 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in lobster came from protein in 91%, from carbs in 0% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of lobster.

Check compares of lobster with other products from seafood category:

lobster - calories table

  • Medium size lobster (120g)92 kcal
  • 10g of lobsters8 kcal
  • 20g of lobsters15 kcal
  • 50g of lobsters39 kcal
  • 100g of lobsters77 kcal
  • 200g of lobsters154 kcal
  • 500g of lobsters385 kcal

Lobster - calories and nutrition per 100g

Calories 77 kcal
Protein 16.52 gram
Fat 0.75 gram

How much does a lobster weight?

Medium size lobster weights about.120g.

Does lobster make you fat and how it affect your weight?

Very hight count of calories in lobster puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, lobster seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as octopus, oyster or squid.

You should consider that not only calories are important when you are on a diet. If lobsters contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size lobster (120 g) has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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