Lobster: Calories and Nutrition Analyse

Lobster: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in lobster?

Lobster - caloies, wieghtScroll down to read more about calories in Lobster

100g of lobsters have about 77 calories (kcal).
Calories per: ounce | single piece

Case in point, medium size lobster (120 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lobster is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Lobster: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of lobster with other products from seafood category:

How many calories in 1, 2, 3 or 5 lobsters?

As I wrote before medium size lobster (120 g) have 92 calories. It is easy to count that two lobsters have about 184 calories and three lobsters have about 276 calories. In table below you can also see calories amount for four and five lobsters.

  • Medium size lobster (120 g)92 kcal
  • Ounce (oz) of lobsters22 kcal
  • Half of medium size lobster46 kcal
  • Small size lobster (96g)73.6 kcal
  • Big size lobster (156g)119.6 kcal
  • Two medium size lobsters184 kcal
  • Three medium size lobsters276 kcal
  • Four medium size lobsters368 kcal
  • Five medium size lobsters460 kcal

Protein in lobster

Lobsters have 16.52 g protein per 100g.
When you multiplay this value with weight of medium size lobster (120 g) you can see that you will get about 19.8 g of protein.

Carbs in lobsters

0 g of carbs - lobsters have no carbohydrates.

Fat in lobsters

Lobsters have 0.75 g fat per 100g.
So it is easy to count that medium size lobster (120 g) has about 0.9 g of fat.

medium size lobster (120 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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lobster - vitamins per 100g

  • Vitaminium A4 IU
  • Vitaminium B1 (Thiamine)0.02 mg
  • Vitaminium B2 (riboflavin)0.014 mg
  • Vitaminium B3 (Niacin)1.591 mg
  • Vitaminium B60.104 mg
  • Vitaminium B9 (Folic acid)0.01 mcg
  • Vitaminium E0.87 mg

Energy content of lobster

  • 0% CARBS
  • 91% PROTEIN
  • 9% FAT

lobster - minerals per 100g

  • Potassium200 mg
  • Phosphorus1 mg
  • Magnessium38 mg
  • Calcium84 mg
  • Sodium423 mg
  • Iron0.26 mg
  • Zink1 mg

Does lobster make you fat and how it affect your weight?

Very hight count of calories in lobster puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, lobster seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as octopus, oyster or squid.

You should consider that not only calories are important when you are on a diet. If lobsters contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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