Lobster - calories, weight

100g of lobsters have about 77 calories (kcal).

Case in point, medium size lobster (120 g) have about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lobster (120 g) is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in lobster came from protein in 91%, from carbs in 0% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of lobster.

lobster - calories table

• Medium size lobster (120g)92 kcal
• 10g of lobsters8 kcal
• 20g of lobsters15 kcal
• 50g of lobsters39 kcal
• 100g of lobsters77 kcal
• 200g of lobsters154 kcal
• 500g of lobsters385 kcal