Lobster - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in lobsters?
100g of lobsters have about 77 calories (kcal).
Case in point, medium size lobster (120 g) have about 92 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size lobster (120 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in lobster came from protein in 91%, from carbs in 0% and from fat in 9%.
See also: Nutrition, vitamins and health benefits of lobster.
Check compares of lobster with other products from seafood category:
lobster - calories table
- Medium size lobster (120g)92 kcal
- 10g of lobsters8 kcal
- 20g of lobsters15 kcal
- 50g of lobsters39 kcal
- 100g of lobsters77 kcal
- 200g of lobsters154 kcal
- 500g of lobsters385 kcal
Lobster - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in lobster?
★ What is the weight of lobsters?
How much carbs (carbohydrate) in lobsters?
How much dietary fiber in lobsters?
Do lobsters have gluten?
How much vitaminium C in lobster?
How much magnesium in lobster?
Glycemic index of lobster?
How much protein in lobster?
How much does a lobster weight?
Medium size lobster weights about.120g.
Does lobster make you fat and how it affect your weight?
Very hight count of calories in lobster puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, lobster seems to be a bad choice. It is easy to find something better among other seafood.
It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as octopus, oyster or squid.
You should consider that not only calories are important when you are on a diet. If lobsters contain nutrition you need than maybe you should add it to your daily menu anyway?
medium size lobster (120 g) has:
92kcal For burning these calories you have to:
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