Jujube - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 81 votes.
Categories | Fruits

How much calories in 1?

100g of 1 have about 79 calories (kcal).

Case in point, handful (145 g) have about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (145 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in jujube fruits came from protein in 5%, from carbs in 93% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of jujube fruits.

Check compares of jujube fruits with other products from fruits category:

jujube fruits - calories table

  • Handfull of 1 (145g)115 kcal
  • 10g of 18 kcal
  • 20g of 116 kcal
  • 50g of 140 kcal
  • 100g of 179 kcal
  • 200g of 1158 kcal
  • 500g of 1395 kcal

Jujube - kalorie i makroskładniki w 100g

Calories 79 kcal
Carbs 20.53 gram
Protein 1.2 gram
Fat 0.2 gram

How much does a jujube fruits weight?

Handfull of 1 weights about 145g.

Does jujube fruits cause weight gain? How it affects your diet?

Similar to other products number of calories in jujube fruits puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, jujube fruits seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take kiwi, kumquats or loquat fruits.

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handful (145 g) has:

115kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

  • hhtip.com
  • www.organicfacts.net
  • www.chineseherbshealing.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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