Jujube Nutrition Facts & Calories

100g of 1 contain about 79 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of 1 (145 g) contain about 115 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Jujube fruits key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Jujube	Apple a common fruit
Vitamin C	69 mg	4.6 mg
Potassium	250 mg	107 mg

• Jujube fruits has 52% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 115 kcal actually is, keep in mind that the calorie content of handful of jujube fruits is similar to that of, for example:

• 1 medium apple (96 kcal)
• 1 medium banana (116 kcal)
• 4.5 medium carrots (25 kcal each)
• 1.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about jujube fruits nutrition.