How many calories are in Jujube?

Jujube has 79 kcal per 100 g (115 kcal per handful of 1 (145 g), 145 g).

How much protein is in Jujube?

Jujube has 1.2 g of protein per 100 g.

How much fat is in Jujube?

Jujube has 0.2 g of fat per 100 g.

How many carbs are in Jujube?

Jujube has 20.5 g of carbohydrates per 100 g.

Jujube: Calories and Nutrition Analysis

Calories in jujube fruits

100g of 1 contain about 79 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of 1 (145 g) contain about 115 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Jujube Fruits

Serving size:
handful of 1 (145 g) change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

115

% Daily Value

Total Fat 0.29g

Cholesterol 0mg

Sodium 4.35mg

Total Carbohydrates 29.77g

11%

Protein 1.74g

Vitaminium C 100.05mg

111%

Calcium 30.45mg

Iron 0.7mg

Potassium 362.5mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Jujube to calories calculator

Source of calories in jujube fruits

93% CARBS

5% PROTEIN

2% FAT

To visualize how much 115 kcal actually is, keep in mind that the calorie content of handful of jujube fruits is similar to that of, for example:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

Take a quick look at the tables below for detailed information about jujube fruits nutrition.

handful of 1 (145 g) has 115 kcal. For burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

Calories in Jujube Fruits Compared with Others in Fruits Category

100g of Jujube Fruits

Nutrition

Calories79
Carbs Total20.53 g
Fat0.2 g
Protein1.2 g

Vitamins

Vit A40 IU
Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.04 mg
Vit B3 (Niacin)0.9 mg
Vit B60.081 mg
Vit C69 mg

Minerals

Potassium250 mg
Phosphorus23 mg
Magnessium10 mg
Calcium21 mg
Sodium3 mg
Iron0.48 mg
Zink0.05 mg

Per 100 g, Jujube is an excellent source of vitamin C (77% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in 1?

Handful of 1 (145g)115 kcal
Cup of jujube fruits (200g)158 kcal
Half cup of jujube fruits (100g)79 kcal
Ounce (oz) of 122 kcal

Compare jujube fruits:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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