Jujube: Calories and Nutrition Analyse
How many calories in jujube fruits?

Nutrition Facts
Jujube FruitsServing size:
handful of 1 (145 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of 1 contain about 79 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
Case in point, a handful of 1 (145 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, keep in mind that the calorie content of handful of jujube fruits is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about jujube fruits nutrition.
100g of Jujube Fruits
Nutrition
- Calories79
- Carbs Total20.53 g
- Fat0.2 g
- Protein1.2 g
Vitamins
- Vit A40 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.9 mg
- Vit B60.081 mg
- Vit C69 mg
Minerals
- Potassium250 mg
- Phosphorus23 mg
- Magnessium10 mg
- Calcium21 mg
- Sodium3 mg
- Iron0.48 mg
- Zink0.05 mg
Discover the Nutritional Powerhouse: Jujube
When it comes to snacking with a nutritional punch, jujubes are a hidden gem. Known for their sweet, apple-like flavor when fresh and their date-like taste when dried, jujubes are not just delicious but are also packed with an array of health benefits. Let's dive into the jujube nutrition facts to understand why this fruit should be a part of your diet.
Jujube Calories and Nutritional Content
For those keeping an eye on their calorie intake, jujubes offer a guilt-free snacking option. A serving of jujubes (approximately 100 grams) contains only 79 calories. But it's not just about the low calories; it's what makes up those calories that's truly impressive. Jujubes are a rich source of vitamins and minerals, making them an excellent addition to a healthy diet.
Carbs in Jujube
Carbohydrates are essential for energy, and jujubes provide them in a healthy dose. With 20.53 grams of carbs per serving, they are a great source of quick energy. However, it's important to note that jujubes have a glycemic index (GI) of 70, which means they can raise blood sugar levels more quickly than foods with a lower GI.
Protein and Fat in Jujube
While not a high-protein food, jujubes do offer a small amount, with 1.2 grams of protein per serving. As for fats, jujubes are virtually fat-free, containing only 0.2 grams of fat. This makes them an excellent snack for those looking to reduce their fat intake.
Vitamins and Minerals Galore
Jujubes are a powerhouse of vitamins and minerals. They are particularly high in Vitamin C, with 69 mg per serving, boosting your immune system and skin health. Other notable nutrients include calcium (21 mg), iron (0.48 mg), magnesium (10 mg), potassium (250 mg), and Vitamin A (40 IU), among others. These nutrients contribute to bone health, cardiovascular health, and overall well-being.
The Role of Jujube in a Healthy Diet
Given their nutritional profile, jujubes can play a significant role in a healthy diet. Their high fiber content, although not specified, aids in digestion and can help in weight management. The low fat and calorie content make them an ideal snack for those trying to lose weight or maintain a healthy weight. Furthermore, the vitamins and minerals in jujubes support various bodily functions and contribute to a balanced diet.
In conclusion, jujubes are more than just a tasty treat. With their low calorie and fat content, alongside a significant amount of carbs, protein, and essential vitamins and minerals, they are a nutritious snack that can support a healthy lifestyle. Whether you're looking for a quick energy boost or a source of vital nutrients, jujubes are worth considering for your diet.
How many calories are there in 1, 2, 3, or 5 servings of 1?
- Handful of 1 (145g)115 kcal
- Cup of jujube fruits (200g)158 kcal
- Half cup of jujube fruits (100g)79 kcal
- Ounce (oz) of 122 kcal
- Half of medium size servings of jujube fruits57.5 kcal
- Small size serving of jujube fruits (116g)92 kcal
- Big size jujube fruits (189g)149.5 kcal
- Two medium size servings of 1230 kcal
- Three medium size servings of 1345 kcal
- Four medium size servings of 1460 kcal
- Five medium size servings of 1575 kcal
Compare jujube fruits:
jujube fruits vs apple, jujube fruits vs fig, jujube fruits vs plum, jujube fruits vs date, jujube fruits vs orange, jujube fruits vs Cranberries, jujube fruits vs grape, jujube fruits vs guava, jujube fruits vs nectarine, jujube fruits vs banana, jujube fruits vs blueberries, jujube fruits vs kiwi, see all compares of jujube fruits.

Similar calories number have:
See also:
Read this:
- How many calories do mulberries have?
- Calories in a half of orange
- Calories in whole orange
- Calories for one, two or more oranges
- How many carbs (carbohydrates) in papaya?
- How much fat in passion fruit?
- How much protein in peach?
- What is weight of pear?
- Persimmon calories per ounce (oz)
- Pineapple calories per serving size
Add comment