Jujube: Calories and Nutrition Analyse



How many calories in jujube fruits?

Jujube - calories, kcal

Nutrition Facts

Jujube Fruits
Serving size:
handful of 1 (145 g)  change
handful (145g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
115

% Daily Value

Total Fat 0.29g
0%

Cholesterol 0mg
0%

Sodium 4.35mg
0%

Total Carbohydrates 29.77g
11%

Protein 1.74g
3%

Vitaminium C 100.05mg
111%

Calcium 30.45mg
2%

Iron 0.7mg
4%

Potassium 362.5mg
8%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in jujube fruits
93% CARBS
5% PROTEIN
2% FAT

100g of 1 contain about 79 calories (kcal).
Calories per: ounce | handful | cup | half cup

Case in point, a handful of 1 (145 g) contain about 115 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 115 kcal actually is, keep in mind that the calorie content of handful of jujube fruits is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about jujube fruits nutrition.

handful of 1 (145 g) has 115 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Jujube Fruits Compared with Others in Fruits Category

100g of Jujube Fruits

Nutrition

  • Calories79
  • Carbs Total20.53 g
  • Fat0.2 g
  • Protein1.2 g

Vitamins

  • Vit A40 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.9 mg
  • Vit B60.081 mg
  • Vit C69 mg

Minerals

  • Potassium250 mg
  • Phosphorus23 mg
  • Magnessium10 mg
  • Calcium21 mg
  • Sodium3 mg
  • Iron0.48 mg
  • Zink0.05 mg

Discover the Nutritional Powerhouse: Jujube

When it comes to snacking with a nutritional punch, jujubes are a hidden gem. Known for their sweet, apple-like flavor when fresh and their date-like taste when dried, jujubes are not just delicious but are also packed with an array of health benefits. Let's dive into the jujube nutrition facts to understand why this fruit should be a part of your diet.

Jujube Calories and Nutritional Content

For those keeping an eye on their calorie intake, jujubes offer a guilt-free snacking option. A serving of jujubes (approximately 100 grams) contains only 79 calories. But it's not just about the low calories; it's what makes up those calories that's truly impressive. Jujubes are a rich source of vitamins and minerals, making them an excellent addition to a healthy diet.

Carbs in Jujube

Carbohydrates are essential for energy, and jujubes provide them in a healthy dose. With 20.53 grams of carbs per serving, they are a great source of quick energy. However, it's important to note that jujubes have a glycemic index (GI) of 70, which means they can raise blood sugar levels more quickly than foods with a lower GI.

Protein and Fat in Jujube

While not a high-protein food, jujubes do offer a small amount, with 1.2 grams of protein per serving. As for fats, jujubes are virtually fat-free, containing only 0.2 grams of fat. This makes them an excellent snack for those looking to reduce their fat intake.

Vitamins and Minerals Galore

Jujubes are a powerhouse of vitamins and minerals. They are particularly high in Vitamin C, with 69 mg per serving, boosting your immune system and skin health. Other notable nutrients include calcium (21 mg), iron (0.48 mg), magnesium (10 mg), potassium (250 mg), and Vitamin A (40 IU), among others. These nutrients contribute to bone health, cardiovascular health, and overall well-being.

The Role of Jujube in a Healthy Diet

Given their nutritional profile, jujubes can play a significant role in a healthy diet. Their high fiber content, although not specified, aids in digestion and can help in weight management. The low fat and calorie content make them an ideal snack for those trying to lose weight or maintain a healthy weight. Furthermore, the vitamins and minerals in jujubes support various bodily functions and contribute to a balanced diet.

In conclusion, jujubes are more than just a tasty treat. With their low calorie and fat content, alongside a significant amount of carbs, protein, and essential vitamins and minerals, they are a nutritious snack that can support a healthy lifestyle. Whether you're looking for a quick energy boost or a source of vital nutrients, jujubes are worth considering for your diet.

How many calories are there in 1, 2, 3, or 5 servings of 1?

  • Handful of 1 (145g)115 kcal
  • Cup of jujube fruits (200g)158 kcal
  • Half cup of jujube fruits (100g)79 kcal
  • Ounce (oz) of 122 kcal
  • Half of medium size servings of jujube fruits57.5 kcal
  • Small size serving of jujube fruits (116g)92 kcal
  • Big size jujube fruits (189g)149.5 kcal
  • Two medium size servings of 1230 kcal
  • Three medium size servings of 1345 kcal
  • Four medium size servings of 1460 kcal
  • Five medium size servings of 1575 kcal
Jujube - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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