Jujube: Calories and Nutrition Analyse
Jujube: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in jujube fruits?
Case in point, handful of 1 (145 g) has about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful jujube fruits is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of jujube fruits on charts.
Jujube: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||20.53 g||~ 5.8 g|
|Fat||0.2 g||< 0.1 g|
|Protein||1.2 g||~ 0.3 g|
How many calories in handful, cup or half cup of 1?
As I wrote before 100g have 79 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of jujube fruits.
- Handful of 1 (145g)115 kcal
- Cup of jujube fruits (200g)158 kcal
- Half cup of jujube fruits (100g)79 kcal
- Ounce (oz) of 122 kcal
- 10g of 18 kcal
- 20g of 116 kcal
- 50g of 140 kcal
- 100g of 179 kcal
Protein in jujube fruits
1 have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of 1 (145 g) you can see that you will get about 1.7 g of protein.
Carbs in 1
1 have 20.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of 1 (145 g) has about 29.8 g of carbs.
Fat in 1
1 have 0.2 g fat per 100g.
So it is easy to count that handful of 1 (145 g) has about 0.3 g of fat.
handful of 1 (145 g) has:115kcalFor burning these calories you have to:
jujube fruits - vitamins per 100g
- Vitaminium A40 IU
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.04 mg
- Vitaminium B3 (Niacin)0.9 mg
- Vitaminium B60.081 mg
- Vitaminium C69 mg
Energy content of jujube fruits
- 93% CARBS
- 5% PROTEIN
- 2% FAT
jujube fruits - minerals per 100g
- Potassium250 mg
- Phosphorus23 mg
- Magnessium10 mg
- Calcium21 mg
- Sodium3 mg
- Iron0.48 mg
- Zink0.05 mg
Interesting charts - compare jujube fruits with other fruits
When you look at charts below you will see how jujube fruits looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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