Jujube - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in 1?
100g of 1 have about 79 calories (kcal).
Case in point, handful (145 g) have about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (145 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.
For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in jujube fruits came from protein in 5%, from carbs in 93% and from fat in 2%.
jujube fruits - calories table
- Handfull of 1 (145g)115 kcal
- 10g of 18 kcal
- 20g of 116 kcal
- 50g of 140 kcal
- 100g of 179 kcal
- 200g of 1158 kcal
- 500g of 1395 kcal
Jujube - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in jujube fruits?
★ What is the weight of 1?
How much carbs (carbohydrate) in 1?
How much dietary fiber in 1?
Do 1 have gluten?
How much vitaminium C in jujube fruits?
How much magnesium in jujube fruits?
Glycemic index of jujube fruits?
How much protein in jujube fruits?
How much does a jujube fruits weight?
Handfull of 1 weights about 145g.
Does jujube fruits cause weight gain? How it affects your diet?
Similar to other products number of calories in jujube fruits puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, jujube fruits seems to be a 'not bad' choice but you can find something better.
handful (145 g) has:115kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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