Jujube: Calories and Nutrition Analyse
Jujube: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in jujube fruits?
Case in point, handful of 1 (145 g) has about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, take in mind that calories amount from handful of jujube fruits is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about jujube fruits nutrition.
See all nutrition data of jujube fruits on charts.
Jujube: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce||handful of 1 (145 g)|
|Carbs Total||20.53 g||5.82 g||29.8 g|
|Fat||0.2 g||< 0.1 g||0.3 g|
|Protein||1.2 g||0.34 g||1.7 g|
jujube fruits - vitamins per 100g
- Vit A40 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.9 mg
- Vit B60.081 mg
- Vit C69 mg
Energy content of jujube fruits
- 93% CARBS
- 5% PROTEIN
- 2% FAT
jujube fruits - minerals per 100g
- Potassium250 mg
- Phosphorus23 mg
- Magnessium10 mg
- Calcium21 mg
- Sodium3 mg
- Iron0.48 mg
- Zink0.05 mg
Compare jujube fruits:
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- see all compares of jujube fruits
How many calories in handful, cup or half cup of 1?
As I wrote before 100g have 79 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of jujube fruits.
- Handful of 1 (145g)115 kcal
- Cup of jujube fruits (200g)158 kcal
- Half cup of jujube fruits (100g)79 kcal
- Ounce (oz) of 122 kcal
- 10g of 18 kcal
- 20g of 116 kcal
- 50g of 140 kcal
- 100g of 179 kcal
Protein in jujube fruits
1 have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of 1 (145 g) you can see that you will get about 1.7 g of protein.
Carbs in 1
1 have 20.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of 1 (145 g) has about 29.8 g of carbs.
Fat in 1
1 have 0.2 g fat per 100g.
So it is easy to count that handful of 1 (145 g) has about 0.3 g of fat.
handful of 1 (145 g) has:115kcalFor burning these calories you have to:
Interesting charts - compare jujube fruits with other fruits
When you look at charts below you will see how jujube fruits looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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