How much protein is in Sweet potato?

Sweet potato has 1.57 g of protein per 100 g.

How much fat is in Sweet potato?

Sweet potato has 0.05 g of fat per 100 g.

How many carbs are in Sweet potato?

Sweet potato has 20.1 g of carbohydrates per 100 g.

Sweet Potato: Calories and Nutrition Analysis

Q: How many calories are in Sweet potato?

Sweet potato has 86 kcal per 100 g (198 kcal per medium size sweet potato (230 g), 230 g).

Calories in sweet potato

100g of sweet potatos contain about 86 calories (kcal).
Calories per: ounce | one sweet potato | cup, cubes | cup, mashed

For example, a medium size sweet potato (230 g) contain about 198 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Sweet Potato

Serving size:
medium size sweet potato (230 g) change

medium size sweet potato (230 g) (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

198

% Daily Value

Total Fat 0.12g

Saturated Fat 0.05g

Cholesterol 0mg

Sodium 126.5mg

Total Carbohydrates 46.28g

17%

Dietary Fiber 6.9g

25%

Sugars 9.61g

Protein 3.61g

Vitaminium C 5.52mg

Calcium 69mg

Iron 1.4mg

Potassium 775.1mg

16%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Sweet potato to calories calculator

Source of calories in sweet potato

92% CARBS

7% PROTEIN

1% FAT

To visualize how much 198 kcal actually is, keep in mind that the calorie content of medium size sweet potato is similar to that of, for example:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

Take a quick look at the tables below for detailed information about sweet potato nutrition.

medium size sweet potato (230 g) has 198 kcal. For burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

Calories in Sweet Potato Compared with Others in Vegetables Category

100g of Sweet Potato

Nutrition

Calories86
Carbs Total20.12 g
Dietary fiber3 g
Fat0.05 g
Saturated fat0.02 g
Protein1.57 g
Water77.28 g

Vitamins

Vit A14187 IU
Vit B1 (Thiamine)0.078 mg
Vit B2 (riboflavin)0.061 mg
Vit B3 (Niacin)0.557 mg
Vit B50.8 mg
Vit B60.209 mg
Vit B9 (Folic acid)0.011 mcg
Vit C2.4 mg
Vit E0.26 mg
Vit K0.002 mcg

Minerals

Potassium337 mg
Magnessium25 mg
Calcium30 mg
Sodium55 mg
Iron0.61 mg
Beta karoten8509 mcg

Per 100 g, Sweet potato is a good source of vitamin B5 (pantothenic acid) (16% DV) and a good source of vitamin B6 (12% DV).

How many calories are in sweet potatos?

Medium size sweet potato (230 g)198 kcal
Sweet potato cup, cubes (150g)129 kcal
Sweet potato cup, mashed (210g)181 kcal
Ounce (oz) of sweet potatos24 kcal

Compare sweet potato:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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