Oxtail: Calories and Nutrition Analyse



How many calories in oxtail?

Oxtail - calories, kcal

Nutrition Facts

Oxtail
Serving size:
standard serving size (1 cup) of oxtail (125 g)  change
standard serving size (125g)bowl (488g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
314

% Daily Value

Total Fat 16.49g
21%

Cholesterol 131.25mg
44%

Sodium 491.25mg
21%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 38.5g
77%

Vitaminium C 0mg
0%

Calcium 16.25mg
1%

Iron 4.56mg
25%

Potassium 326.25mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in oxtail
0% CARBS
51% PROTEIN
49% FAT

100g of oxtail contain about 251 calories (kcal).
Calories per: ounce | standard serving size, bowl | half cup

For example, a standard serving size (1 cup) of oxtail (125 g) contain about 314 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 314 kcal actually is, keep in mind that the calorie content of oxtail is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about oxtail nutrition.

standard serving size (1 cup) of oxtail (125 g) has 314 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis30 min.Tennis
Run32 min.Run
Swim37 min.Swim
Calories in Oxtail Compared with Others in Meat Category

100g of Oxtail

Nutrition

  • Calories251
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat13.19 g
  • Protein30.8 g
  • Water54.34 g

Vitamins

  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.278 mg
  • Vit B3 (Niacin)2.648 mg
  • Vit B60.288 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.14 mg
  • Vit K0.002 mg

Minerals

  • Potassium261 mg
  • Magnessium23 mg
  • Calcium13 mg
  • Sodium393 mg
  • Iron3.65 mg

How many calories are there in 1, 2, 3, or 5 servings of oxtail?

  • Standard serving size (1 cup) of oxtail (125 g)314 kcal
  • Oxtail bowl (488g)1225 kcal
  • Half cup of oxtail (62.5g)157 kcal
  • Ounce (oz) of oxtail71 kcal
  • Half of medium size servings of oxtail157 kcal
  • Small size serving of oxtail (100g)251.2 kcal
  • Big size oxtail (163g)408.2 kcal
  • Two medium size servings of oxtail628 kcal
  • Three medium size servings of oxtail942 kcal
  • Four medium size servings of oxtail1256 kcal
  • Five medium size servings of oxtail1570 kcal
Oxtail - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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