Oxtail: Calories and Nutrition Analyse



How many calories in oxtail?

100g of oxtail has about 251 calories (kcal).
Calories per: ounce | standard serving size, bowl | half cup

For example, standard serving size (1 cup) of oxtail (125 g) has about 314 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Oxtail - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 314 kcal actually is, take in mind that calories amount from oxtail is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a look at tables below to see details about oxtail nutrition.

Calories in Oxtail Based On Meat Category

See all nutrition data of oxtail on charts.

Calories251kcal/100g(71 kcal/oz)
Protein30.8g/100g(8.7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat13.2g/100g(3.7 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Oxtail (125 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of oxtail (125 g)
Calories251 71.16 313.8
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat13.19 g3.74 g16.5 g
Protein30.8 g8.73 g38.5 g
Water54.34 g15.41 g67.9 g

oxtail - vitamins per 100g

  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.278 mg
  • Vit B3 (Niacin)2.648 mg
  • Vit B60.288 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.14 mg
  • Vit K0.002 mg

Energy content of oxtail

  • 0% CARBS
  • 51% PROTEIN
  • 49% FAT

oxtail - minerals per 100g

  • Potassium261 mg
  • Magnessium23 mg
  • Calcium13 mg
  • Sodium393 mg
  • Iron3.65 mg

How many calories in 1, 2, 3 or 5 oxtail?

As I wrote before standard serving size (1 cup) of oxtail (125 g) has 314 calories. It is easy to count that two oxtail have about 628 calories and three oxtail have about 942 calories. In table below you can also see calories amount for four and five oxtail.

  • Standard serving size (1 cup) of oxtail (125 g)314 kcal
  • Oxtail bowl (488g)1225 kcal
  • Half cup of oxtail (62.5g)157 kcal
  • Ounce (oz) of oxtail71 kcal
  • Half of medium size oxtail157 kcal
  • Small size oxtail (100g)251.2 kcal
  • Big size oxtail (163g)408.2 kcal
  • Two medium size oxtail628 kcal
  • Three medium size oxtail942 kcal
  • Four medium size oxtail1256 kcal
  • Five medium size oxtail1570 kcal

Protein in oxtail

Oxtail has 30.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of oxtail (125 g) you can see that you will get about 38.5 g of protein.

Carbs in oxtail

0 g of carbs - oxtail has no carbohydrates.

Fat in oxtail

Oxtail has 13.19 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of oxtail (125 g) has about 16.5 g of fat.

Oxtail - caloies, wieght

standard serving size (1 cup) of oxtail (125 g) has:

314kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis30 min.Tennis
Run32 min.Run
Swim37 min.Swim

Interesting charts - compare oxtail with other meat

When you look at charts below you will see how oxtail looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Oxtail Based On Meat Category
Iron in Oxtail Based On Meat Category
Magnesium in Oxtail Based On Meat Category
Potassium in Oxtail Based On Meat Category
Protein in Oxtail Based On Meat Category
Sodium in Oxtail Based On Meat Category
Vitamin B1 in Oxtail Based On Meat Category
Vitamin B2 in Oxtail Based On Meat Category
Vitamin B3 (Niacin) in Oxtail Based On Meat Category
Vitamin B6 in Oxtail Based On Meat Category
Vitamin B9 (Folic Acid) in Oxtail Based On Meat Category
Vitamin E in Oxtail Based On Meat Category
Vitamin K in Oxtail Based On Meat Category
Water in Oxtail Based On Meat Category
Cholesterol in Oxtail Based On Meat Category
Calories in Oxtail Based On Meat Category
Calcium in Oxtail Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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