Oxtail: Calories and Nutrition Analyse
How many calories in oxtail?

Nutrition Facts
OxtailServing size:
standard serving size (1 cup) of oxtail (125 g) change
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Amount Per Serving:
100g of oxtail contain about 251 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| half cup
For example, a standard serving size (1 cup) of oxtail (125 g) contain about 314 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 314 kcal actually is, keep in mind that the calorie content of oxtail is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about oxtail nutrition.
100g of Oxtail
Nutrition
- Calories251
- Carbs Total0 g
- Dietary fiber0 g
- Fat13.19 g
- Protein30.8 g
- Water54.34 g
Vitamins
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.278 mg
- Vit B3 (Niacin)2.648 mg
- Vit B60.288 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit E0.14 mg
- Vit K0.002 mg
Minerals
- Potassium261 mg
- Magnessium23 mg
- Calcium13 mg
- Sodium393 mg
- Iron3.65 mg
How many calories are there in 1, 2, 3, or 5 servings of oxtail?
- Standard serving size (1 cup) of oxtail (125 g)314 kcal
- Oxtail bowl (488g)1225 kcal
- Half cup of oxtail (62.5g)157 kcal
- Ounce (oz) of oxtail71 kcal
- Half of medium size servings of oxtail157 kcal
- Small size serving of oxtail (100g)251.2 kcal
- Big size oxtail (163g)408.2 kcal
- Two medium size servings of oxtail628 kcal
- Three medium size servings of oxtail942 kcal
- Four medium size servings of oxtail1256 kcal
- Five medium size servings of oxtail1570 kcal
Compare oxtail:
oxtail vs chicken, oxtail vs lamb chop, oxtail vs beef, see all compares of oxtail.

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