Oxtail Nutrition Facts & Calories

100g of oxtail contain about 251 calories (kcal).
Calories per: ounce | standard serving size, bowl | half cup

For example, a standard serving size (1 cup) of oxtail (125 g) contain about 314 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Oxtail key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Oxtail	Chicken Breast a common meat
Protein	31 g	23 g
Fat	13 g	1.9 g
Cholesterol	105 mg	73 mg
Sodium	393 mg	66 mg

• Oxtail has 30% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 314 kcal actually is, keep in mind that the calorie content of standard serving of oxtail is similar to that of, for example:

• 3.5 medium eggs (86 kcal each)
• 1.5 chicken breasts (217 kcal each)
• 3 slices of bread (106 kcal each)
• 3.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about oxtail nutrition.