Churros: Calories and Nutrition Analyse



How many calories in Churros?

100g of Churros have about 481 calories (kcal).
Calories per: ounce | one Churros

For example, one churro (26 g) Churros have about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Churros - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 125 kcal actually is, take in mind that calories amount from one churro Churros is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about Churros nutrition.

Calories in Churro Based On Snacks Category

See all nutrition data of Churro on charts.

Calories481kcal/100g(136 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total49.8g/100g(14.1 g/oz)
Fat30.6g/100g(8.7 g/oz)

Calories And Nutrition in One Churro (26 G), 100g and Ounce

per 100 gper ounceone churro (26 g)
Calories481 136.36 125.1
Carbs Total49.8 g14.12 g12.9 g
Dietary fiber0.8 g0.23 g0.2 g
Fat30.58 g8.67 g8 g
Protein3.02 g0.86 g0.8 g
Water15.99 g4.53 g4.2 g

Churros - vitamins per 100g

  • Vit B1 (Thiamine)0.176 mg
  • Vit B2 (riboflavin)0.135 mg
  • Vit B3 (Niacin)1.539 mg
  • Vit B60.012 mg
  • Vit B9 (Folic acid)0.055 mcg
  • Vit E1.79 mg
  • Vit K0.015 mg

Energy content of Churros

  • 41% CARBS
  • 2% PROTEIN
  • 57% FAT

Churros - minerals per 100g

  • Potassium33 mg
  • Magnessium7 mg
  • Calcium7 mg
  • Sodium160 mg
  • Iron1.38 mg

How many calories in 1, 2, 3 or 5 Churros?

As I wrote before one churro (26 g) have 125 calories. It is easy to count that two Churros have about 250 calories and three Churros have about 375 calories. In table below you can also see calories amount for four and five Churros.

  • One churro (26 g)125 kcal
  • Ounce (oz) of Churros136 kcal

Protein in Churros

Churros have 3.02 g protein per 100g.
When you multiplay this value with weight of one churro (26 g) you can see that you will get about 0.8 g of protein.

Carbs in Churros

Churros have 49.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one churro (26 g) has about 12.9 g of carbs.

Fat in Churros

Churros have 30.58 g fat per 100g.
So it is easy to count that one churro (26 g) has about 8 g of fat.

Churros - caloies, wieght

one churro (26 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare Churros with other snacks

When you look at charts below you will see how Churros look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Churro Based On Snacks Category
Fat in Churro Based On Snacks Category
Iron in Churro Based On Snacks Category
Magnesium in Churro Based On Snacks Category
Potassium in Churro Based On Snacks Category
Protein in Churro Based On Snacks Category
Sodium in Churro Based On Snacks Category
Sugar in Churro Based On Snacks Category
Vitamin B1 in Churro Based On Snacks Category
Vitamin B2 in Churro Based On Snacks Category
Vitamin B3 (Niacin) in Churro Based On Snacks Category
Vitamin B6 in Churro Based On Snacks Category
Vitamin B9 (Folic Acid) in Churro Based On Snacks Category
Vitamin E in Churro Based On Snacks Category
Vitamin K in Churro Based On Snacks Category
Water in Churro Based On Snacks Category
Carbohydrates in Churro Based On Snacks Category
Calories in Churro Based On Snacks Category
Calcium in Churro Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: