Churros Nutrition Facts & Calories
Calories in Churros
100g of Churros contain about 481 calories (kcal).
Calories per:
ounce
| one Churros
For example, a one churro (26 g) Churros contains about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Churros key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Churros | Potato Chips a common snack |
|---|---|---|
| Sugar | 27 g | 0.2 g |
| Fat | 31 g | 35 g |
| Sodium | 160 mg | 8 mg |
- Sugar: 7.1 g in one churro of Churros, that is 1.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
ChurrosServing size:
one churro (26 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of one churro Churros is similar to that of, for example:
- 8 sugar cubes (16 kcal each)
- 3.5 squares of dark chocolate (38 kcal each)
- 2 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Churros nutrition.
100g of Churros
Nutrition
- Calories 481
- Carbs Total 49.8 g
- Dietary fiber 0.8 g
- Fat 30.58 g
- Protein 3.02 g
- Water 15.99 g
Vitamins
- Vit B1 (Thiamine) 0.176 mg
- Vit B2 (riboflavin) 0.135 mg
- Vit B3 (Niacin) 1.539 mg
- Vit B6 0.012 mg
- Vit B9 (Folic acid) 0.055 mcg
- Vit E 1.79 mg
- Vit K 0.015 mcg
Minerals
- Potassium 33 mg
- Magnessium 7 mg
- Calcium 7 mg
- Sodium 160 mg
- Iron 1.38 mg
How many calories are in Churros?
- One churro (26 g)125 kcal
- Ounce (oz) of Churros136 kcal
Foods with similar calories:
- Saltine crackers calories 477 kcal
- Almond Joy Candy Bar calories 479 kcal
- Biscoff cookies calories 480 kcal
- Twix calories 483 kcal
- Twix bar (fun size, mini) calories 483 kcal
- Double Stuf Oreo calories 483 kcal
- Blue cheese dressing calories 484 kcal
- Chia seeds calories 486 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
