Churros: Calories and Nutrition Analyse
Churros: calories, protein, carbs and fat in 100g, ounce, one Churros and more
How many calories in Churros?
For example, one churro (26 g) Churros have about 125 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one churro Churros is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
For burning such amount of calories you would have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.
See all nutrition data of Churro on charts.
Churros: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||49.8 g||~ 14.1 g|
|Dietary fiber||0.8 g||~ 0.2 g|
|Fat||30.58 g||~ 8.7 g|
|Protein||3.02 g||~ 0.9 g|
|Water||15.99 g||~ 4.5 g|
How many calories in 1, 2, 3 or 5 Churros?
As I wrote before one churro (26 g) have 125 calories. It is easy to count that two Churros have about 250 calories and three Churros have about 375 calories. In table below you can also see calories amount for four and five Churros.
- One churro (26 g)125 kcal
- Ounce (oz) of Churros136 kcal
Protein in Churros
Churros have 3.02 g protein per 100g.
When you multiplay this value with weight of one churro (26 g) you can see that you will get about 0.8 g of protein.
Carbs in Churros
Churros have 49.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one churro (26 g) has about 12.9 g of carbs.
Fat in Churros
Churros have 30.58 g fat per 100g.
So it is easy to count that one churro (26 g) has about 8 g of fat.
one churro (26 g) has:125kcalFor burning these calories you have to:
Churros - vitamins per 100g
- Vitaminium B1 (Thiamine)0.176 mg
- Vitaminium B2 (riboflavin)0.135 mg
- Vitaminium B3 (Niacin)1.539 mg
- Vitaminium B60.012 mg
- Vitaminium B9 (Folic acid)0.055 mcg
- Vitaminium E1.79 mg
- Vitaminium K0.015 mg
Energy content of Churros
- 41% CARBS
- 2% PROTEIN
- 57% FAT
Churros - minerals per 100g
- Potassium33 mg
- Magnessium7 mg
- Calcium7 mg
- Sodium160 mg
- Iron1.38 mg
Interesting charts - compare Churros with other snacks
When you look at charts below you will see how Churros look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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