Churros: Calories and Nutrition Analyse
How many calories in Churros?
For example, one churro (26 g) Churros have about 125 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 125 kcal actually is, take in mind that calories amount from one churro Churros is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about Churros nutrition.
See all nutrition data of Churro on charts.
Calories And Nutrition in One Churro (26 G), 100g and Ounce
|per 100 g||per ounce||one churro (26 g)|
|Carbs Total||49.8 g||14.12 g||12.9 g|
|Dietary fiber||0.8 g||0.23 g||0.2 g|
|Fat||30.58 g||8.67 g||8 g|
|Protein||3.02 g||0.86 g||0.8 g|
|Water||15.99 g||4.53 g||4.2 g|
Churros - vitamins per 100g
- Vit B1 (Thiamine)0.176 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)1.539 mg
- Vit B60.012 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit E1.79 mg
- Vit K0.015 mg
Energy content of Churros
- 41% CARBS
- 2% PROTEIN
- 57% FAT
Churros - minerals per 100g
- Potassium33 mg
- Magnessium7 mg
- Calcium7 mg
- Sodium160 mg
- Iron1.38 mg
How many calories in 1, 2, 3 or 5 Churros?
As I wrote before one churro (26 g) have 125 calories. It is easy to count that two Churros have about 250 calories and three Churros have about 375 calories. In table below you can also see calories amount for four and five Churros.
- One churro (26 g)125 kcal
- Ounce (oz) of Churros136 kcal
Protein in Churros
Churros have 3.02 g protein per 100g.
When you multiplay this value with weight of one churro (26 g) you can see that you will get about 0.8 g of protein.
Carbs in Churros
Churros have 49.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one churro (26 g) has about 12.9 g of carbs.
Fat in Churros
Churros have 30.58 g fat per 100g.
So it is easy to count that one churro (26 g) has about 8 g of fat.
one churro (26 g) has:125kcalFor burning these calories you have to:
Interesting charts - compare Churros with other snacks
When you look at charts below you will see how Churros look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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