Churros: Calories and Nutrition Analysis
Calories in Churros
100g of Churros contain about 481 calories (kcal).
Calories per:
ounce
| one Churros
For example, a one churro (26 g) Churros contains about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ChurrosServing size:
one churro (26 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of one churro Churros is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about Churros nutrition.
100g of Churros
Nutrition
- Calories481
- Carbs Total49.8 g
- Dietary fiber0.8 g
- Fat30.58 g
- Protein3.02 g
- Water15.99 g
Vitamins
- Vit B1 (Thiamine)0.176 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)1.539 mg
- Vit B60.012 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit E1.79 mg
- Vit K0.015 mcg
Minerals
- Potassium33 mg
- Magnessium7 mg
- Calcium7 mg
- Sodium160 mg
- Iron1.38 mg
How many calories are in Churros?
- One churro (26 g)125 kcal
- Ounce (oz) of Churros136 kcal
Similar calories number have:
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
