Churros: Calories and Nutrition Analyse
How many calories in Churros?

Nutrition Facts
ChurrosServing size:
one churro (26 g) change
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Amount Per Serving:
100g of Churros contain about 481 calories (kcal).
Calories per:
ounce
| one Churros
For example, a one churro (26 g) Churros contains about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 125 kcal actually is, keep in mind that the calorie content of one churro Churros is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about Churros nutrition.
100g of Churros
Nutrition
- Calories481
- Carbs Total49.8 g
- Dietary fiber0.8 g
- Fat30.58 g
- Protein3.02 g
- Water15.99 g
Vitamins
- Vit B1 (Thiamine)0.176 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)1.539 mg
- Vit B60.012 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit E1.79 mg
- Vit K0.015 mg
Minerals
- Potassium33 mg
- Magnessium7 mg
- Calcium7 mg
- Sodium160 mg
- Iron1.38 mg
Delving into the Nutritional Profile of Churros
Churros, a beloved treat enjoyed by many around the world, have a unique place in the realm of sweet indulgences. Originating from Spain and Portugal, this fried-dough pastry has become a global sensation, often found at fairs, cafes, and street vendors. While churros are undeniably delicious, especially when dipped in hot chocolate or sprinkled with sugar, many health-conscious individuals are curious about the churros calories, churros nutrition, and how they fit into a balanced diet.
Caloric Content and Nutritional Breakdown
A standard serving of churros contains approximately 481 calories. This calorie count is significant, especially for those monitoring their daily intake. The primary components contributing to these calories are carbs in churros, totaling about 49.8 grams, and fat in churros, which amounts to 30.58 grams. It's important to note that the type of fat can vary depending on the cooking method and ingredients used.
Understanding the Macros
- Protein in Churros: Churros contain a modest 3.02 grams of protein per serving. While not a significant source of protein, it contributes to the overall nutritional profile.
- Fat in Churros: The fat content is relatively high, with 30.58 grams per serving. This includes both saturated and unsaturated fats, with the exact amounts depending on the preparation method.
- Carbs in Churros: Carbohydrates are a major component, with 49.8 grams per serving. This includes 0.8 grams of dietary fiber and 27.25 grams of sugar, making churros a high-carb, high-sugar treat.
Micro-nutrients in Churros
Despite their indulgent nature, churros do offer some micro-nutritional benefits. They contain small amounts of calcium and iron, providing 7 mg and 1.38 mg per serving, respectively. Additionally, churros offer a variety of B-vitamins, including vitamin B1 (0.176 mg), B2 (0.135 mg), and B3 (1.539 mg), which play vital roles in energy metabolism.
Churros in a Healthy Diet
While churros are a delightful treat, their high calorie, fat, and sugar content make them more suitable for occasional enjoyment rather than a staple in a daily diet. For those looking to indulge in a healthier manner, consider portion control or seeking out recipes that offer a baked version instead of fried, reducing the fat content significantly.
Conclusion
In summary, churros are a delicious, albeit indulgent, treat that can fit into a balanced diet when enjoyed in moderation. Understanding the churros calories, nutrition, and macro- and micro-nutrient content can help individuals make informed choices about incorporating this sweet delight into their dietary preferences. Whether enjoyed at a local fair or made at home, churros remain a beloved treat for sweet tooths everywhere.
How many calories are there in 1, 2, 3, or 5 servings of Churros?
- One churro (26 g)125 kcal
- Ounce (oz) of Churros136 kcal

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