Which has more calories, Cod or Catfish?

Catfish has more calories than Cod: 119 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Catfish?

Cod has more protein than Catfish: 17.8 g vs 15.2 g per 100 g.

Which has more fat, Cod or Catfish?

Catfish has more fat than Cod: 5.94 g vs 0.67 g per 100 g.

Cod vs Catfish: Which Has More Calories?

Per 100 g, Cod has 82 kcal and Catfish has 119 kcal, so Cod has 31% fewer calories.

Catfish has more fat (5.94 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 12.8 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Catfish

Serving size:
change

one catfish (145g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Catfish 100g Compare

per 100g	Cod	Catfish
Calories	82	119
Fat	0.67 g	5.94 g
Protein	17.81 g	15.23 g
Water	81.22 g	79.06 g
Calcium	16 mg	8 mg
Iron	0.38 mg	0.23 mg
Magnessium	32 mg	19 mg
Potassium	413 mg	302 mg
Sodium	54 mg	98 mg
Vitaminium A	40 IU	1 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.083 mg
Vitaminium B3 (Niacin)	2.063 mg	2.105 mg
Vitaminium B6	0.245 mg	0.154 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.01 µg
Vitaminium E	0.64 mg	0.81 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is less calories than in catfish.

Cod fillet has 82 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In cod fillet and in catfish most calories came from protein.

See tables below to compare cod fillet with catfish in details.

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Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Catfish 100g

119kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Catfish calories per:
100g | ounce | single piece

Compares of cod fillet

Compares of catfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.