Cod vs Catfish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
 Catfish - calories, kcal, weight, nutrition

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is less calories than in catfish.

Cod fillet has 82 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In cod fillet and in catfish most calories came from protein.

See tables below to compare cod fillet with catfish in details.

Cod fillet And Catfish Nutrition Difference

Catfish vs Cod fillet: Vitamins and Minerals Comparison

per 100gCod Catfish
Calories82 119
Fat0.67 g5.94 g
Protein17.81 g15.23 g
Water81.22 g79.06 g
Calcium16 mg8 mg
Iron0.38 mg0.23 mg
Magnessium32 mg19 mg
Potassium413 mg302 mg
Sodium54 mg98 mg
Vitaminium B1 (Thiamine)0.076 mg0.02 mg
Vitaminium B2 (riboflavin)0.065 mg0.083 mg
Vitaminium B3 (Niacin)2.063 mg2.105 mg
Vitaminium B60.245 mg0.154 mg
Vitaminium B9 (Folic acid)0.007 mg0.01 mg
Vitaminium E0.64 mg0.81 mg

More protein in cod fillet

It is aslo easy to see see that in cod fillet is more protein than in catfish.

There is 15.23g per 100g of catfish and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 17%.

Less fat in cod fillet

In cod fillet is less fats than in catfish.

The tables above show us that there is 5.94g/100g of fats in catfish and 0.67g/100g in cod fillet. In this case difference is about 787%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT


  • Calories119
  • Fat5.94 g
  • Protein15.23 g
  • Water79.06 g
Catfish calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

Vitamins: catfish vs cod fillet

Minerals: cod fillet vs catfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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