Cream of Wheat Nutrition Facts & Calories
Calories in Cream of Wheat
100g of Cream of Wheat contain about 50 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Cream of Wheat (251 g) contain about 126 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cream of Wheat key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Cream of Wheat | Rice a common grain product |
|---|---|---|
| Carbohydrates | 11 g | 28 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 1.4 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cream of WheatServing size:
standard serving size of Cream of Wheat (251 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 126 kcal actually is, keep in mind that the calorie content of standard serving of Cream of Wheat is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 2 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about Cream of Wheat nutrition.
100g of Cream of Wheat
Nutrition
- Calories 50
- Carbs Total 10.52 g
- Dietary fiber 0.5 g
- Fat 0.21 g
- Saturated fat 0.03 g
- Protein 1.44 g
- Water 87.61 g
Vitamins
- Vit B1 (Thiamine) 0.055 mg
- Vit B2 (riboflavin) 0.025 mg
- Vit B3 (Niacin) 0.52 mg
- Vit B6 0.013 mg
- Vit B9 (Folic acid) 18 mcg
- Vit E 0.02 mg
- Vit K 0.1 mcg
Minerals
- Potassium 16 mg
- Phosphorus 15 mg
- Magnessium 5 mg
- Calcium 87 mg
- Sodium 6 mg
- Iron 3.74 mg
- Zink 0.13 mg
Per 100 g, Cream of Wheat is an excellent source of iron (21% DV) and low in saturated fat.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in Cream of Wheat?
- Standard serving size of Cream of Wheat (251 g)126 kcal
- Ounce (oz) of Cream of Wheat14 kcal
Foods with similar calories:
- Kale calories 49 kcal
- Pineapple calories 50 kcal
- Reduced fat milk 2% calories 50 kcal
- Boba calories 50 kcal
- Mushrooms gravy calories 50 kcal
- Tea with milk calories 50 kcal
- Marinara Sauce calories 50 kcal
- 2% Milk (Reduced Fat) calories 50 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
