Which has more calories, Chickpeas or Soybean?

Soybean has more calories than Chickpeas: 446 kcal vs 378 kcal per 100 g.

Which has more protein, Chickpeas or Soybean?

Soybean has more protein than Chickpeas: 36.5 g vs 20.5 g per 100 g.

Which has more fat, Chickpeas or Soybean?

Soybean has more fat than Chickpeas: 19.9 g vs 6.04 g per 100 g.

Which has more carbohydrates, Chickpeas or Soybean?

Chickpeas has more carbohydrates than Soybean: 63 g vs 30.2 g per 100 g.

Chickpeas vs Soybean: Which Has More Calories?

Per 100 g, Chickpeas has 378 kcal and Soybean has 446 kcal, so Chickpeas has 15% fewer calories.

Soybean has more protein (36.5 g vs 20.5 g). Chickpeas has more fiber (12.2 g vs 9.3 g). Soybean has more fat (19.9 g vs 6.04 g). Relative to calories, Soybean is the better protein source (8.18 g vs 5.42 g of protein per 100 kcal).

Chickpeas - calories, kcal, weight, nutrition

Nutrition Facts

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean

Serving size:
change

standard serving size (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas vs Soybean 100g Compare

per 100g	Chickpeas	Soybean
Calories	378	446
Carbohydrates	62.95 g	30.16 g
Fat	6.04 g	19.94 g
Dietary fiber	12.2 g	9.3 g
Protein	20.47 g	36.49 g
Water	7.68 g	8.54 g
Calcium	57 mg	277 mg
Iron	4.31 mg	15.7 mg
Magnessium	79 mg	280 mg
Potassium	718 mg	1797 mg
Sodium	24 mg	2 mg
Vitaminium A	67 IU	22 IU
Vitaminium B1 (Thiamine)	0.477 mg	0.874 mg
Vitaminium B2 (riboflavin)	0.212 mg	0.87 mg
Vitaminium B3 (Niacin)	1.541 mg	1.623 mg
Vitaminium B6	0.535 mg	0.377 mg
Vitaminium B9 (Folic acid)	0.557 µg	0.375 µg
Vitaminium C	4 mg	6 mg
Vitaminium E	0.82 mg	0.85 mg
Vitaminium K	0.009 µg	0.047 µg

Less Calories in Chickpeas

At first glance, you can see that in chickpeas is less calories than in soybean.

Chickpeas has 378 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In chickpeas and in soybean most calories came from carbs.

See tables below to compare chickpeas with soybean in details.

Add Chickpeas to calculator

Add Soybean to calculator

Chickpeas 100g

378kcal

Calories source

65% CARBS.
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Soybean 100g

446kcal

Calories source

27% CARBS
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Compares of chickpeas

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.