Pastry Flour Nutrition Facts & Calories
Calories in pastry flour
100g of pastry flour contain about 358 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of pastry flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pastry flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Pastry Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 77 g | 28 g |
| Protein | 8.8 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pastry FlourServing size:
tablespoon of pastry flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of pastry flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about pastry flour nutrition.
100g of Pastry Flour
Nutrition
- Calories 358
- Carbs Total 77.2 g
- Fat 1.64 g
- Protein 8.75 g
- Water 11.9 g
Vitamins
- Vit B1 (Thiamine) 0.146 mg
- Vit B3 (Niacin) 0.988 mg
- Vit B6 0.065 mg
Minerals
- Potassium 142 mg
- Magnessium 22.4 mg
- Calcium 17 mg
- Sodium 1 mg
- Iron 0.87 mg
Per 100 g, Pastry flour is a good source of protein (18% DV) and a good source of vitamin B1 (thiamine) (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pastry flour?
- Tablespoon of pastry flour (7g)25 kcal
- Cup of pastry flour (120g)430 kcal
- Half cup of pastry flour (60g)215 kcal
- Ounce (oz) of pastry flour101 kcal
Foods with similar calories:
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
- Wild rice calories 357 kcal
- Red lentils calories 358 kcal
- Laffy Taffy Candy calories 359 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
