Pastry Flour: Calories and Nutrition Analyse



How many calories in pastry flour?

Nutrition Facts

Pastry Flour
Serving size:
tablespoon of pastry flour (7 g)  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
25

% Daily Value

Total Fat 0.11g
0%

Sodium 0.07mg
0%

Total Carbohydrates 5.4g
2%

Protein 0.61g
1%

Calcium 1.19mg
0%

Iron 0.06mg
0%

Potassium 9.94mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pastry flour
86% CARBS
10% PROTEIN
4% FAT

100g of pastry flour contain about 358 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, a tablespoon of pastry flour (7 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of pastry flour is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about pastry flour nutrition.

tablespoon of pastry flour (7 g) has 25 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Pastry Flour Compared with Others in Grain Products Category

100g of Pastry Flour

Nutrition

  • Calories358
  • Carbs Total77.2 g
  • Fat1.64 g
  • Protein8.75 g
  • Water11.9 g

Vitamins

  • Vit B1 (Thiamine)0.146 mg
  • Vit B3 (Niacin)0.988 mg
  • Vit B60.065 mg

Minerals

  • Potassium142 mg
  • Magnessium22.4 mg
  • Calcium17 mg
  • Sodium1 mg
  • Iron0.87 mg

How many calories are there in 1, 2, 3, or 5 servings of pastry flour?

  • Tablespoon of pastry flour (7g)25 kcal
  • Cup of pastry flour (120g)430 kcal
  • Half cup of pastry flour (60g)215 kcal
  • Ounce (oz) of pastry flour101 kcal
  • Half of medium size servings of pastry flour12.5 kcal
  • Small size serving of pastry flour (6g)20 kcal
  • Big size pastry flour (9g)32.5 kcal
  • Two medium size servings of pastry flour50 kcal
  • Three medium size servings of pastry flour75 kcal
  • Four medium size servings of pastry flour100 kcal
  • Five medium size servings of pastry flour125 kcal
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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