Parboiled Rice vs Basmati Rice: Health Insights

More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is just a little more calories than in basmati rice.

Parboiled rice has 374 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In parboiled rice and in basmati rice most calories came from carbs.

See tables below to compare parboiled rice with basmati rice in details.

Parboiled rice And Basmati rice Nutrition Difference

• Calories:
  parboiled rice - 8% more than basmati rice
• Carbohydrates:
  parboiled rice - 2% more than basmati rice
• Dietary fiber:
  basmati rice - 11% more than parboiled rice
• Protein:
  basmati rice - 9% more than parboiled rice

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Less protein in parboiled rice

It is aslo easy to see see that in parboiled rice is less protein than in basmati rice.

There is 8.16g per 100g of basmati rice and 7.51g per 100g of parboiled rice so using simple math we can see that difference is about 9%.

More carbohydrates in parboiled rice

In parboiled rice is more carbohydrates than in basmati rice.

There is 79.59g/100g of carbohydrates in basmati rice and 80.89g/100g in parboiled rice so let me do the math for you again - difference is about 2%.