Parboiled rice vs Basmati rice: Which Has More Calories?

Per 100 g, Parboiled rice has 374 kcal and Basmati rice has 347 kcal, so Basmati rice has 7% fewer calories.

Parboiled rice has more fat (1.03 g vs 0 g).

Nutrition Facts

Parboiled Rice
Serving size:
  change
handful (35g)tablespoon (14g)glass (180g)cup (180g)half cup (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Basmati Rice
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (180g)half cup (90g)bowl (360g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parboiled Rice vs Basmati Rice 100g Compare

per 100g Parboiled rice Basmati rice
Calories 374 347
Carbohydrates 80.89 g 79.59 g
Dietary fiber 1.8 g 2 g
Protein 7.51 g 8.16 g
Iron 0.74 mg 0.73 mg

More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is just a little more calories than in basmati rice.

Parboiled rice has 374 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In parboiled rice and in basmati rice most calories came from carbs.

See tables below to compare parboiled rice with basmati rice in details.

Parboiled rice 100g

374kcal

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Basmati rice 100g

347kcal

Calories source

  • 91% CARBS
  • 9% PROTEIN
  • 0% FAT
Basmati rice calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | bowl

Compares of parboiled rice

Compares of basmati rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.