Angel Hair Pasta Nutrition Facts & Calories


Angel hair pasta - calories, kcal

Calories in angel hair pasta

100g of angel hair pasta contain about 296 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

For example, a standard serving size of angel hair pasta (56 g) contain about 166 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Angel hair pasta key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)Angel Hair PastaRice
a common grain product
Carbohydrates55 g28 g
Fiber2.8 g0.4 g
Protein11 g2.7 g
  • Angel hair pasta has 18% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).

Scroll down for details and nutrition tables.

Nutrition Facts

Angel Hair Pasta
Serving size:
standard serving size of angel hair pasta (56 g)  change
standard serving size (56g)handful (60g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
166

% Daily Value

Total Fat 1.58g
2%

Cholesterol 21.28mg
7%

Sodium 15.68mg
1%

Total Carbohydrates 30.76g
11%

Dietary Fiber 1.57g
6%

Sugars 0.79g

Protein 6.31g
13%

Vitaminium C 0mg
0%

Calcium 15.68mg
1%

Iron 1.42mg
8%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in angel hair pasta
76% CARBS
16% PROTEIN
9% FAT

To visualize how much 166 kcal actually is, keep in mind that the calorie content of standard serving of angel hair pasta is similar to that of, for example:

Take a quick look at the tables below for detailed information about angel hair pasta nutrition.

standard serving size of angel hair pasta (56 g) has 166 kcal. For burning these calories you have to:
Bike 24 min. Bike
Horse ride 31 min. Horse ride
Play tennis 16 min. Tennis
Run 17 min. Run
Swim 20 min. Swim
Calories in Angel Hair Pasta Compared with Others in Grain Products Category

100g of Angel Hair Pasta

Nutrition

  • Calories 296
  • Carbs Total 54.93 g
  • Dietary fiber 2.8 g
  • Fat 2.82 g
  • Protein 11.27 g

Minerals

  • Calcium 28 mg
  • Sodium 28 mg
  • Iron 2.54 mg

Per 100 g, Angel hair pasta is an excellent source of protein (23% DV) and a good source of iron (14% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in angel hair pasta?

  • Standard serving size of angel hair pasta (56 g)166 kcal
  • Handful of angel hair pasta (60g)178 kcal
  • Cup of angel hair pasta (140g)414 kcal
  • Half cup of angel hair pasta (70g)207 kcal
  • Ounce (oz) of angel hair pasta84 kcal

Compare angel hair pasta:

angel hair pasta vs spaghetti, see all compares of angel hair pasta.

Angel hair pasta - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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