Oats: Calories and Nutrition Analyse
Oats: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more
How many calories in oats?
For example, standard serving size (0,5 cup) of oats (45 g) has about 0 calories.
To visualize how much it actualy is, take in mind that calories amount from standard serving size of oats is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of oats on charts.
Oats: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of oats?
As I wrote before 100g have calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of oats.
- Standard serving size (0,5 cup) of oats (45 g)0 kcal
- Tablespoon of oats (8g)0 kcal
- Teaspoon of oats (3g)0 kcal
- Cup of oats (90g)0 kcal
- Half cup of oats (45g)0 kcal
- Ounce (oz) of oats0 kcal
- 10g of oats0 kcal
- 20g of oats0 kcal
- 50g of oats0 kcal
- 100g of oats0 kcal
Protein in oats
0g of protein - oats has no protein in its nutrition content.
Carbs in oats
0 g of carbs - oats have no carbohydrates.
Fat in oats
0 g of fat - oats have no fat.
standard serving size (0,5 cup) of oats (45 g) has:0kcalFor burning these calories you have to:
oats - vitamins per 100g
Energy content of oats
- 0% CARBS
- 0% PROTEIN
- 0% FAT
oats - minerals per 100g
Interesting charts - compare oats with other grain products
When you look at charts below you will see how oats look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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