Oats Nutrition Facts & Calories
Calories in oats
100g of oats contain about 379 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size (0,5 cup) of oats (45 g) contains about 171 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Oats key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Oats | Rice a common grain product |
|---|---|---|
| Carbohydrates | 68 g | 28 g |
| Fiber | 10 g | 0.4 g |
| Protein | 13 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
OatsServing size:
standard serving size (0,5 cup) of oats (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 171 kcal actually is, keep in mind that the calorie content of standard serving of oats is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
- 2 medium eggs (86 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about oats nutrition.
100g of Oats
Nutrition
- Calories 379
- Carbs Total 67.7 g
- Dietary fiber 10.1 g
- Fat 6.52 g
- Saturated fat 1.11 g
- Protein 13.2 g
- Water 10.8 g
Vitamins
- Vit B1 (Thiamine) 0.46 mg
- Vit B2 (riboflavin) 0.155 mg
- Vit B3 (Niacin) 1.12 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 0.032 mcg
- Vit E 0.42 mg
- Vit K 0.002 mcg
Minerals
- Potassium 362 mg
- Magnessium 138 mg
- Calcium 52 mg
- Sodium 6 mg
- Iron 4.25 mg
Per 100 g, Oats is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of fiber (36% DV).
How many calories are in oats?
- Standard serving size (0,5 cup) of oats (45 g)171 kcal
- Tablespoon of oats (8g)30 kcal
- Teaspoon of oats (3g)11 kcal
- Cup of oats (90g)341 kcal
- Half cup of oats (45g)171 kcal
- Ounce (oz) of oats107 kcal
Compare oats:
oats vs muesli, oats vs brown rice, oats vs lentil, oats vs quinoa, oats vs oatmeal, oats vs millet, oats vs corn flakes, oats vs white rice, oats vs granola, oats vs barley, see all compares of oats.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
