How much protein is in Oats?

Oats has 13.2 g of protein per 100 g.

How much fat is in Oats?

Oats has 6.52 g of fat per 100 g.

How many carbs are in Oats?

Oats has 67.7 g of carbohydrates per 100 g.

Oats: Calories and Nutrition Analysis

Q: How many calories are in Oats?

Oats has 379 kcal per 100 g (171 kcal per standard serving size (0,5 cup) of oats (45 g), 45 g).

Calories in oats

100g of oats contain about 379 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size (0,5 cup) of oats (45 g) contains about 171 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Oats

Serving size:
standard serving size (0,5 cup) of oats (45 g) change

standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

171

% Daily Value

Total Fat 2.93g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 2.7mg

Total Carbohydrates 30.47g

11%

Dietary Fiber 4.55g

16%

Sugars 0.45g

Protein 5.94g

12%

Vitaminium C 0mg

Calcium 23.4mg

Iron 1.91mg

11%

Potassium 162.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Oats to calories calculator

Source of calories in oats

71% CARBS

14% PROTEIN

15% FAT

To visualize how much 171 kcal actually is, keep in mind that the calorie content of standard serving of oats is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

Take a quick look at the tables below for detailed information about oats nutrition.

standard serving size (0,5 cup) of oats (45 g) has 171 kcal. For burning these calories you have to:

Bike24 min.Bike

Horse ride31 min.Horse ride

Play tennis17 min.Tennis

Run17 min.Run

Swim20 min.Swim

Calories in Oats Compared with Others in Grain Products Category

100g of Oats

Nutrition

Calories379
Carbs Total67.7 g
Dietary fiber10.1 g
Fat6.52 g
Saturated fat1.11 g
Protein13.2 g
Water10.8 g

Vitamins

Vit B1 (Thiamine)0.46 mg
Vit B2 (riboflavin)0.155 mg
Vit B3 (Niacin)1.12 mg
Vit B60.1 mg
Vit B9 (Folic acid)0.032 mcg
Vit E0.42 mg
Vit K0.002 mcg

Minerals

Potassium362 mg
Magnessium138 mg
Calcium52 mg
Sodium6 mg
Iron4.25 mg

Per 100 g, Oats is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of fiber (36% DV).

How many calories are in oats?

Standard serving size (0,5 cup) of oats (45 g)171 kcal
Tablespoon of oats (8g)30 kcal
Teaspoon of oats (3g)11 kcal
Cup of oats (90g)341 kcal
Half cup of oats (45g)171 kcal
Ounce (oz) of oats107 kcal

Compare oats:

oats vs muesli, oats vs brown rice, oats vs lentil, oats vs quinoa, oats vs oatmeal, oats vs millet, oats vs corn flakes, oats vs white rice, oats vs granola, oats vs cereals, oats vs barley, see all compares of oats.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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