Oats: Calories and Nutrition Analyse

How many calories in oats?

100g of oats have about calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, standard serving size (0,5 cup) of oats (45 g) have about 0 calories.

Oats - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 0 kcal actually is, take in mind that calories amount from oats is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about oats nutrition.

Calories in Oats Based On Grain Products Category

See all nutrition data of oats on charts.

Calories0kcal/100g(0 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size (0,5 Cup) of Oats (45 G), 100g and Ounce

per 100 gper ouncestandard serving size (0,5 cup) of oats (45 g)

oats - vitamins per 100g

    Energy content of oats

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    oats - minerals per 100g

      How many calories in 1, 2, 3 or 5 oats?

      As I wrote before standard serving size (0,5 cup) of oats (45 g) have 0 calories. It is easy to count that two oats have about 0 calories and three oats have about 0 calories. In table below you can also see calories amount for four and five oats.

      • Standard serving size (0,5 cup) of oats (45 g)0 kcal
      • Tablespoon of oats (8g)0 kcal
      • Teaspoon of oats (3g)0 kcal
      • Cup of oats (90g)0 kcal
      • Half cup of oats (45g)0 kcal
      • Ounce (oz) of oats0 kcal
      • Half of medium size oats0 kcal
      • Small size oats (36g)0 kcal
      • Big size oats (59g)0 kcal
      • Two medium size oats0 kcal
      • Three medium size oats0 kcal
      • Four medium size oats0 kcal
      • Five medium size oats0 kcal

      Protein in oats

      0g of protein - oats has no protein in its nutrition content.

      Carbs in oats

      0 g of carbs - oats have no carbohydrates.

      Fat in oats

      0 g of fat - oats have no fat.

      Oats - caloies, wieght

      standard serving size (0,5 cup) of oats (45 g) has:

      0kcalFor burning these calories you have to:
      Bike1 min.Bike
      Horse ride1 min.Horse ride
      Play tennis1 min.Tennis
      Run1 min.Run
      Swim1 min.Swim

      Interesting charts - compare oats with other grain products

      When you look at charts below you will see how oats look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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