Oats: Calories and Nutrition Analyse

Oats: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in oats?

Oats - calories, kcal

100g of oats have about calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, standard serving size (0,5 cup) of oats (45 g) have about 0 calories.

To visualize how much it actually is, take in mind that calories amount from standard serving size of oats is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Oats: calories and nutrition per 100g (and per ounce)

Calories0kcal/100g(0 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of oats?

As I wrote before 100g have calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of oats.

  • Standard serving size (0,5 cup) of oats (45 g)0 kcal
  • Tablespoon of oats (8g)0 kcal
  • Teaspoon of oats (3g)0 kcal
  • Cup of oats (90g)0 kcal
  • Half cup of oats (45g)0 kcal
  • Ounce (oz) of oats0 kcal
  • 10g of oats0 kcal
  • 20g of oats0 kcal
  • 50g of oats0 kcal
  • 100g of oats0 kcal

Protein in oats

0g of protein - oats has no protein in its nutrition content.

Carbs in oats

0 g of carbs - oats have no carbohydrates.

Fat in oats

0 g of fat - oats have no fat.

Oats - caloies, wieght

standard serving size (0,5 cup) of oats (45 g) has:

0kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

oats - vitamins per 100g

    Energy content of oats

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    oats - minerals per 100g

      Interesting charts - compare oats with other grain products

      When you look at charts below you will see how oats look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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